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#justmove

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Aighttt here it is.. push-up challenge inspired by @justtrain #justmove challenge .. what a core and upper body burner to finish a workout !! I used from 5 kgs to start with and went up to 12.5 kgs , you can keep more weights if u want it to be more challenging!! Who's up for this ?? Tag me @sweatyswetha and use the hashtag #justmove #sweatyswetha .. happy Sunday everyone!! #workoutmotivation #adidaswomen #veganathlete #pushupchallenge #sundayfunday #sunday #justmovechallenge #instafit #instadaily #instavideo #instaworkout #inspiration #fitnessmodel #motivation #fitgirl #fit #fitness #fitnessvideos #fitnessmotivation #workoutchallenge #workoutoftheday #crossfit #functionaltraining #plyometrics #fitnessjourney #onlinetraining #personaltrainer @adidasrunnersin @adidaswomen @adidas @univedsports @ncf_cunningham

Бодрого утра 😉 Отличной недели, новых свершений и выполнения всех поставленных целей👍 Одевайтесь теплее, осень видимо попросила зиму ее подменить на несколько дней😂 А вообще крутая погода за окном. Время горячего чая или кофе в уютном месте, теплой компании или за просмотром любимого фильма в кругу семьи.
P.S. За фото и выходные отдельное спасибо @ramilmagdeyev не перестаю удивляться красоте природы❤ Мы в роли шахтеров🙈😂 вот думаем может это наше призвание?
#lovekz #lovekzo #justdoit #justmove #happy #happyday #liveinthemoment #newlife22 #newlife #inlove

Today's workout got me feelin like a rockstar 😎🎸
I love adding my @thebandz.co resistance bands to my workouts as they add variety as well as intensity to any standard exercise, also allowing you to strength train, without the need for weights or a gym!
Use code 'Taryne15' for 15% off your order! 💃🏼
🎶 Rockstar @21savage

•RUN•SWEAT•STRETCH•
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My official first day off from my yoga course & I started it off with an amazing "sleep-in", a super sweaty run & then some stretching, followed by my watermelon/coffee!
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This is officially day 7.

Bali is beautiful, peaceful, inspiring, exhausting, energizing, & pretty much a million other things in between!

It's only week 1 & I can't see what's in store for next week!
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The wifi connection isn't the greatest, so I apologize for the slow responses & lack of posts!

A workout session will be coming soon! Stay tuned!!!
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#livewhatyoulove #run #runner #health #fitness #stretch #yoga #passion #motivation #power #sweat #move #femalefitness #justmove #lifeisbeautiful #lifestyle #natbinbali #peace #meditation #breathe

It's #fitchallenge Friday folks! If somebody asked me what one exercise I would choose to do for the rest of my life, I would pick pull ups. ⠀
I do pull-ups several times per week & they add hugely to my overall fitness. If I were born again as a certain animal, I would be probably born as a monkey! 🙈Pulling my body weight feels natural for me now, but it took a long time to work up to this point. ⠀

I encourage you all to incorporate more pull-ups in your daily routines. Assisted, non-assisted, or even weighted if you can! Do a few here and there, between sets at the gym or at the start/finish of your day. ⠀

Now for the challenge- try completing 50 unassisted pull-ups in as few sets as you can, followed by 50 assisted pull-ups. I completed my unassisted pull-ups in 3 sets (25, 15, 10), & my assisted pull-ups in 2 sets (25, 25). If you can't do unassisted pull-ups, do all of them assisted, but make sure there is less assistance on the first 50 reps. This challenge will increase your pull-up max, guaranteed! Good luck! 💪🏼⠀

#cptfitness #cptfitguide #controlyourmind #conqueryourbody #beyourowncaptain #happyfriday #pullyourselfup

Let’s Gooo! @kaisafit let’s see what you do with this #JustMoveChallenge I wanna CHALLENGE @jillianmichaels, @trainrelentless & @jamie_velocity AS WELL. Let’s see everyone MOVE!! If you can’t do the push-up walk your hands up. Kaisa challenge a few people as well! #JustTrain #JustMove

It’s estimated that only 1 in 1000 baby turtles will survive to adulthood. The pass 7 days has been an emotional experience. I got to witness turtles ascend the beach, lay eggs, measure the size of the turtles, excavate nests and watch hatchings make its way to the water. It was absolutely beautiful. I couldn’t ask for a better holiday, saving one life at a time. Every little action matters. And it applies to many other things in life too. ♥️ If you’re ever interested to be a volunteer in this sea turtle research program visit seatru.umt.edu.my

MOST RECENT

My motto🏃‍♀️💪🏻🏊‍♀️🏄‍♀️ #foreveryoung #uptoyou #justmove

Your mouth says you want to lose weight and reach your goals, but your actions show you’d rather sleep in an extra 30 minutes instead of getting your ass up and getting to this work. No excuses. No complaints. Just work. 👊🏻
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📍 @masonburkstraining
#knoxville #workout #morningmotivation #motivation #wod #training #knoxvillepersonaltrainer #personaltraining #justmove #noexcuses #stretch #lift #move

It's so easy to get caught up in your plans for the future or focus mostly on your next steps that you forget to tune into the here & now. I was receiving this message (yet again) from the universe loud and clear while making the bomb playlist for yoga. Try not to focus on what isn't and what is this week. Come get a reminder to be present on the mat and in life with me twice this week, Wednesdays @ 7pm and Sundays @ 12 pm @stackedyoga. 🎶: Toulouse// Here & Now

#yogaeverydamnday#hellablack#veryblack#blackgirlmagic#blackyogis#justmove#mindfulness#beautifullife#selfcare#yogateacher#yogainspiration#yogini

Love the new Morrison range available @moveathletica 💙It's all in the details #style #pleats #australianfashionlabel #leisure #lifestyle

It's Monday!!!! What a lovely day to keep us healthy and to love our body. Choose your fav exercises with our without equipment and make your body move 💪🏼 for your health and for you mind 🙏🏼❤️ Amazing week to all of us 🍂☀️ #healthylifestyle #bodyandmind #justmove #exercise #loveyourself #worldfitness92

Well done to this mornings Barre Belles!!!! We were ALL feeling a bit tired and heavy this morning so it was extra hard to get our bodies moving. But, as always you guys turned up, dug deep and found the strength to power through this mornings full body workout!! You can now enjoy being lazy for the rest of the day! .
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#nevermissamonday #barre #hedonistichealth #Chichester

Happy Monday Everyone!!! 🙋

Never skip Mondays ✌️ New week, new beginning, new goals, new YOU 😜

#justmove #mondaymotivation #vibes #starjumps #entrepreneur #coach #freedom #fitness #fitgirl #fitfam #results #strength #fitheroes

Tränar nästan bara utomhus 💪🌳💚 men några pass i veckan sker inomhus som ledare för en motionsgympagrupp... och det är så himla kul 😀💪
#älskargympa #motionsgympa #måndagsträning #justmove #träningutomhus #tränautomhus #utomhusträning

Family, Happy Motivation Monday 🌞 This type of thinking helps me out when my anxiety, worry, stress, EGO says time for a breakdown 👊 Nope, not me, not now, not ever again Mr. 🙃 So if you been sober for 1 second, or several lifetimes. Look how far you've come. Follow me, and let's keep going. It's our souls crying out to us ❤️ #addictionshifter #believeinyourself #keepgoing #family #love #justmove #awakening #findyourpurpose #followme #soberwarrior #fight

Even if you only have 15 mins (which was my case this morning: see what I did in my Instastories 👆🏻), move in some way every day. It's so important for the release of stress, the health of your mind, body and soul but also for your mood: showing up for yourself first thing in the morning like this sets the tone for the day. Plus, then no matter what 💩 hits the fan you have no excuses as your workout is done! Have a good day all! 📷 @varley

#mondaymotivation #eatclean #justmove get your #exercises on - choose to #livehealthy get #stronger - and most of all forget about what others are doing and #focus on yourself! It’s the only way to live if you ask me- follow your ♥️ and do it unapologetically ... #fitmom rules - #coach #trainer #leadbyexample #livetoinspire take more #selfie 😉

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