[PR] Gain and Get More Likes and Followers on Instagram.

#justdoit

11527325 posts

TOP POSTS

Did my first mini triathlon
(800m swim - 20 km bike -5km run ) in this paradise thanks to @bobxfit !! .
.
Thanks for having us!! Already exited to do it again💁🏼
.
.
@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #cfsudurnes #crossfit @jaw_global #triathlon

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
-
Do you want etched in feathering in your quads when you cut down? These should be in your Arsenal! Every leg day no matter what!
-
Leg Extensions- 10 second paused contractions. Each rep. Squeeze as hard as possible!
-
Leg extensions are the one exercise that when your quads are fully locked you have the same weight tension as the negative! Ex when at the full positive on a squat, you're standing, and there is not a gnarly tension on the quads! Leg extensions put same tension on the contraction as the stretch
-
Tip 👉 I have had many people ask why I put a pad under only one shin. The answer is because some equipment, the way they are designed (aka poorly) allow the foot pad over time to bend and angle more than the side closer to the arm. Basically making it so one leg contracts higher than the other. Putting a pad under my left leg thickens the pad to make it more even!
__________________________________________________
#ULTquadguy #teamon #optimumnutrition
#goldenaesthetics #quads

MONDAY TIME TO SLAY.😈👊🏼 Hey guess what? It doesn't matter how "bad" you ate over the weekend or how "off track" you think you are. Cause food is fun and ain't nobody got time for guilt and LIFE HAPPENS! New day. New week. New you. Set some new goals and kill it. YOU GOT THIS GIRL!!! // www.kelseywells.com/app
.
#sweat #sweatwithkelsey #monday #motivationmonday #mondayslay #justdoit #fitnessgirl #fitchicks #fitmom #fitmoms #healthylife #youcan

Pre run in Scottsdale. Should have taken a pic...15 mins later lol. It was 110 degrees to my defense 😅
-
Anyone interested in custom monthly training click the link in my bio and fill out my questionnaire. Still spots available.
-
@1upnutrition code: Rockwell20
-
Danrockwellfitness.com

Drop sets baby!
Instant pump guaranteed...
Will set you up right for the rest of your workout.
Build up the pyramid then come back down with burns out/ drop sets!
Painful... but just breathe...
You'll be aiight 😉
You'll be rewarded too 💪🏾
.
YouTube.com/UzomaObilor for full workouts & Shred vlogs!
.
.
.
.
.
.
.
.
.
.
.
.
#bodybuilding #bodybuilder #muscles #aesthetics #workouts #hardwork #lifting #training #justdoit #savage #hustle #beastmode #fitness #fitfam #instafit #beast #grind #motivation #inspiration #getfit #shredded #gains

Cystic Fibrosis doesn't take a vacation- so neither do I. Putting in the work to take care of my body. I'm doing my very best. I hope that we can all cheer each other on to do our very best! Keep up the good work, friends! #doingmybest #ichoosejoy #justdoit #cysticfibrosis #thefreylife #standardpoodle #feedingtube #jtube

Ran up a mountain today ⛰
Now time to add size to these legs!
Today's leg routine:
-Squats 10 sets (5 reps, 3 reps and 1 rep max)
-Front squats 4sets x 5 reps
-Leg press 5sets x 12 reps
-Straight leg deadlifts 4sets × 10 reps
-Hamstring curl 3sets × 15 reps
-Leg extension 3sets x 15 reps
-Calf raise 5 sets x 15 reps

Respect
-

MOST RECENT

➕ n e w ➕

Setitik yang jatuh lumuri kering luka..
Kerut tengah dua mata teriak jiwa .. Apa mengeras betis tertanam pada bumi.?
Atau jinjit melayang menggenggam langit?

Beku kepala beku harap ..
Dekap tak lengkap,
bagai angin diantara sayap ..
Meratap atau berdiri siap?

Jika Satu,Dua dan Tiga Berdarah ..
Jangan salahkan sayatan Keempat ..
Karna sisi Sembilu pangkal tak terduga .. #Refresh
#Meybe
#JustdoIt
#II_VIII_XII

27.06.2017 : Un jour, un run. 🏃🏼‍♀️🏃🏻
.
Hello tout le monde ! 🌸 J'espère que ça va pour vous. 🙏🏻 Pour mon copain et moi ce matin c'était run. Il faut reprendre les bonnes habitudes et après 1 semaine ça fait du bien ! 😄 Au programme : changement de parcours ; parce que je ne savais pas si celui de d'habitude était boueux ou non. 🤔 Toujours aussi compliqué de le coacher mais bon ça viendra j'en suis persuadée ! 💪🏻
.
Quoi de prévu pour vous aujourd'hui ? 😃 Pour ma part ce sera de commencer des cours d'anatomie pour ne pas trop être à la ramasse l'année prochaine. 😇
.
Bonne journée à vous, bon appétit, et restez motivés ! 👊🏻💥
.
#sport #passion #motivation #nike #healthy #training #instagood #workhard #lifestyle #jujufitcats #fitminionne #teamhibiscus #teampanda #teamtonic #run #running #runner #runnergirl #nikerun #nrc #annedubndidu #annedubndiducrew

Så var den jävla visdomstanden bortopererad... Med en jäkla massa piller i kroppen blir det nu sängläge i några timmar och sen flytande kost resten av dagen. Tur att det finns propud och @lohilo 😍 ✌🏽Dock ändå hunnit med en 60 min morgonpw och ikväll ska man nog orka med en till 😉 Endast förbjuden att träna men promenad sa dom inget om 😇 Rastlös och envis som man är så är man nog på banan ganska snabbt! 😁✌🏽#workout #webeliveinhardfknwork #earnyourbody #training #bodyprogress #inspo #icaniwill #progress #shape #flagom #fitspo #fitfam #gymshark #girlpower #girlswholift #girlswithmuscle #justdoit #lift #motivation #muscles #celsiussverige #teamlohilo #bodyproud

Most Popular Instagram Hashtags