#JunkBrands

MOST RECENT

Thanks to @crossfitkingspoint for hosting us all week here in Orlando Florida!! Such a great affiliate with all the toys and solid coaching...I’ll definitely be back! 🀘🏼🀘🏼🀘🏼 #crossfit #niketraining #nike #junkbrands #crossfitkingspoint #roadtrip #justdontquit #hwpo #squad #orlando #repthelion

Deficit deadlift- 4x4 at 200kg/440lbs @7
Bench- 143kg/315lbs @8, back off 3x4 at 122kg/270lbs
Great morning sessiontoday, man I love lifting in the morning! Putting in that work in preparation for #deadcember with some deficit pulls! Deads felt really good today which only adds to my excitement! Also stoked that 3 plates has now become a comfortable weight to move around, bench is feeling dialled in right now!
#cpu #ipf #sbd #nspl #inzer #powerlifting #deadlift #deadlifts #deadliftparty #doughnutsanddeadlifts #deficitdeadlift #deficit #bench #benchpress #buildthechestfucktherest #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #junkbrands #mercilessathletics @junkbrands

Some days you just need to sweat it out. β€’
1) EMOM Alternaging:
3x front squats & 6x back squat

2) "Jackie"
1K row, 50 thrusters, 30 pull ups

3) AMRAP 8
Ab mat sit ups
*25DU at the top of every minute β€’
@wodndone
@bornprimitive @junkbrands ________________________________________
#WhyIWodNDone #WodNDone #BornPrimitve #JunkBrands #BuiltByBergeron #WOD #SquatDay #JackieWOD #WomenOfCrossFit #FitnessGoals #Crossfitter #CrossFitOfIG #Latergram #MissionFitness_CFWL

The Winner is...Let’s Get Festive! Shop our November Limited Edition by Tapping On Your On The Post or Shop Link in Bio.
Only available for 72 hours.
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#junkbrands #junkbrand #junkheadbands #marathontraining #run #fitness #fitnessmotivation #headbands #health #expression #color #today #team #training #handmade #gym #goals #junkondaily #outdoors #color #november #fall #friday #limitededition #motivation #festival #festive

I thought I’d finally share with you guys that I’ve been studying to get my personal training certification! I’m about 6 weeks in and I’m definitely not rushing the process. There’s a lot to take in 🀯 that’s for sure.
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#personaltrainer #inprogress #gettingcertified #study #ace #cpt #certifiedpersonaltrainer #goals #adulting #spartan #ocr #fitmom #fitlife #knowledge #future #junkbrands #happyfriday #friyay

We find peace when our mind and thoughts disappear. Movement is not only my best expression of self but it is my best tool for constructing a quiet mind, and last but not least an indicator! My movement is the translation of my life, when my movements flow.. my life is flowing mentally and physically.
Always wearing the best headbands #junkbrands #junkondaily #freedommovement #friday #flow #practice #fitness #health

These are freaking amazing headbands! And they now how have UK!!!! πŸŽ…πŸΌ, I want one in my stocking! #gobigblue #BBN ##junkbrands #christmasgift #workoutmomma #momproblems #40andfit #40andfabulous #workoutgear

Just in time for the race this weekend. #coldweather #junkbrands

Great pull day!!! Deadlift felt really good today! Looking forward to my hamstring/glute focused leg day tomorrow! Anyways hope everyone killed today and remember to always push through your workouts even if your tired and dont want to workout! #powerbuilder #powerbuilding #powerlifter #powerlifting #bodybuilder #bodybuilding #fitness #fitnessmotivation #ghostlifestyle #getbettertoday #junkbrands #deadlift #pullday

W3D3 455 felt about an 8 RPE and figured I’d work up to 495. Body told me nope at 475. Which then made me question everything about my pulls and I did a thousand back off singles (to punish myself, apparently). That’s one of the dangers of being your own coach. I would NEVER have done that to another lifter (or one of my soccer players). I’m just over two weeks out. Everything hurts, from muscles to connective tissues. Next week I’ll drop the intensity of my secondary lifts each day and take my last heavy deadlift next Friday. After that, will only work to openers on bench and squat; no deadlifts from the floor. #reactivetrainingsystems #rpstrength #apemanstrong #hviiibrandgoods #2xu #sbdapparel #sbdusa #roguefitness #proloccollars #junkbrands #powerlifting #masterspowerlifting #usapl #usaplnewenglandopen #usapowerlifting #highbarsquat #sumodeadlift #strong #oldandthicc #oldandstrong

When your videographer is more focused on the booty view than trying to get your whole body on the shot.... then you found the perfect videographer πŸ˜‚πŸ˜‚ lmao!!! thank you @liftliketiff for hyping me up and inspiring me to train harder even when I’m tired af and you’re hangry af lmao You da best #GymBae β™₯️ -
First Video : 215lbs
Second Video: 135lbs
BW: 103ish ☹️
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Also, thank you @barbellbrigade for the badass shirt that everyone keeps asking me about β˜ΊοΈπŸ–€ I’m an XS, and I did cut it at the bottom because I’m short AF and it almost looks like a dress on me lmao! I’m diggin the cropped look though! -
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As always, my workouts are fueled by @1upnutrition pre-workout! My favorite is the Candy watermelon flavor! They currently have a 15% off!! Use my code β€œKenahLifts” for an additional 20% off your total!!!! #BecomeBetter #1UpNutrition

#throwbackthursday to Monday πŸ˜‚ when I was crushing it with @clarity503 πŸ’ͺ #boomerangsarelife #sofun #fitnessbuddy #wishwewerestilltogether
#fitchick #fitnurse #girlswholift #donutheadband #junkbrands

#Repost @cincy360fitness (@get_repost)
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Get those RDLs! Friends who lift together...get stronger together. Have a friend with fitness goals? Tag them! #boomerang #fitness #friends #cincy360fitness #dumbbells #rdl #romaniandeadlifts #deadlifts #cincinnati

4 miles in a snowy, icy, slushy mess with hidden puddles underneath. Neither one of us enjoyed this run so we were lucky to be able to run together to make the miles pass by quicker. It was a constant struggle to know where to put your foot at all times to not slip and fall. No matter what I am always thankful to be able to run but this one was physically and mentally a challenge. How is only have way through November and we have had 3 snows. Come back summer. #radgirlslife #slushymess #snowyrun #snowypath #xraylife #xraytech #radiologyrocks #radtech #runch #itsnotwinteryet #snow #brooks #runch #runhappy #junkbrands #garmin #womenrunning #runnersofinstagram #runlife #inspiringwomenrunners #run #RunAlways #womensrunningcommunity #lunchrun #runnermom #movemorefitness #strongerthanyesterday #runalways #runeveryday #runlikeagirl #runnerlife #runnersworld

305x6 HB Paused.

I do take training seriously. My top priority when working with you is keeping you safe. We work on the basics, get pretty darn good at them, and get stronger throughout the process.
β€”β€”β€”β€”>
I’m also goofy as πŸ’©. One of my other top priorities is that you have fun. So, #moviequotes , #dadjokes (even though I’m only a #dogdad ), and dumb alternative names for exercises are all par for the course.
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πŸ‘ŒπŸΌ Bye

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