#JogaWorld

MOST RECENT

Bend. Stretch. Grow. But be UNMOVED.

"Like a tree planted by the river, I shall not be moved." - #MayaAngelou
📷 @dmitry.photos
Producer & Stylist: @blacksurferchick
Assistant: @salvadoralexoviedo

Joga - Hovering Table Top. Excellent for deep core muscles & functional movement/balance.

This week, the dancers of @jwsdevolution take the stage for #showcase2018 Thank you @theasanders & @danahj3 for including me & #joga again this year in your pre-show prep. Before the curtain raises, remember to breathe ❤️💃🏼🙆🏼‍♀️👏🏻#breathe #justbreathe #dance #dancer #dancersareathletes #jogaworld #jogaottawa #yogaforathletes #breakaleg #sunday #sundayvibes

Cleaning up the ‘secret’ outdoor Joga location!! #joga204 #jogaworld

Awesome JOGA session at On Your Mark with @jogajana & @rachelsigl.

Athletes, looking to increase your joint mobility/stability? Looking to cut your recovery time after a big play?


Have you heard of Joga?
DM me for details



Try and spot the little athlete run by at the end of the video 🤗
#joga #yogaforathletes #athleteyoga #prehabnotrehab #jogaworld #travelingyogi #toronto #yogateacher #goodmorning

When you walk toward the LIGHT, you have to forget the DARKNESS. In Darkness you can't see what you're doing, and the #Ego is just like darkness. It is a total cloud in which you are very limited, and you cant make it anywhere. When you let go of #Ego you are brillant, you are flexible, smiling and everything is just ALL RIGHT 👌
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Be Humble 🙏💞😘 .
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#EPHinspiration #TGIF #yogaeveryday #yogatoronto #jogaworld #yoga4athletes #yogaforeveryone #slowdown #reconnect #beyou #shinebright #expressurself #befit #yoga

Planks- knee to elbow; push-ups & JOGA plank!

The eccentric and concentric movements of our Joga Lunge Sequence... The physical work is built with the movements that emulate the cadence of sport and assumption of common injuries. An injury prevention tool that creates unique muscle memories, all while keeping an athlete safe and in their own range of motion. #joga204 #jogaworld

no where to go but ⬆️

JOGA Coach Academy Summer 2018 Dates: Seattle June 7-10. Toronto June 21-24. Toronto August 3-6! Love working with this crew 👈🏻 👊🏻👌🏻#joga #jogahouse #jogaworld #sport #athlete #coach #academy #endurance #stamina #core #control #hustle #education #train #mindful #movement #inspiration #balance #community #empower #toronto #TO #thesix #changeyourgame @joga_world @jogahouse

Want to get jacked by July?? 💪🏼💪🏼

Stay tuned for our new schedule starting May 28th‼️

Introducing our ⭐️new⭐️ HIIT classes: JOGA Balls and JOGA Sliders •
New times and more options!

Sign up for a session at www.jogahouse.com

Join me for JOGA - Athletic Yoga combined with relaxation & breathing. Thursday 12:15-1pm at JW Marriott - 151 W. Adams

Introducing the Monday Tip-Off from Jana‼️

Jana has always been an athlete, and this influenced her to modify her Ishta Yoga training from Japan, into JOGA which is created for an athletes body and mindset.

Check out our Instagram every Monday for your weekly tip-off from Jana herself❗️

Today's Tip: Stretching

"If you stretch your muscles before you warm them up properly, you can actually cause more harm and damage. Now, warming up your muscles in the proper way is great, but if you over stretch them you could potentially cause injury.”

“Sometimes the only difference between kicking ass in life & getting our asses kicked by life, is a few right thoughts, followed by a few right words, all aimed in a beautifully RIGHT direction.”
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Kick ass. Every single day. KEEP GOING. No matter what. The beautiful things in life take TIME. #trusttheprocess™️.
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Let’s do this together:
thurs 5.10 | 5:30pm BVU
friday 5.11 | 5:30pm SLU
sun 5.13 | 8:30am SLU
sun 5.13 | 10:45am • TEMPO ROLL OUT IN BVU 😍
mon 5.14 | 6:30pm BVU • TEMPO.
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I have guest spots 📲 #dm 🙋🏼‍♀️
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#NEVERCOAST
#flywheelsports
#inspire
#believe HEAVY.
#nike
#theforce
#outdoorvoices
#100percenthuman
#JOGA
#jogaworld
#loveyoumadly
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#photocredit : @sarahbelle77 📸

JOGA Merch! 🧢💪🏼😍

Have you been eyeing that nice JOGA water bottle? Or the sweet snapbacks our JOGA team wears? YOU can have one too!

We have JOGA swag for sale in our studio. Come by for a class and grab your swag before you leave. Also, check out our Flow Water - with organic flavours and an eco-friendly package there is no better way to hydrate!

Today's classes are:
5:30 Strong 💪🏼| 6:45 Regen 🧘‍♀️

Both taught by @naturally_nora
Sign up for a session @ www.jogahouse.com | See you at JOGA House tonight! 👀

You are a single perspective of the collective - Be YOU! .
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Think beyond what is presented to you - Get out of your head & into your body! It's time to get ready for the Sun to shine & Soak up those rays ☀
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If you haven't already #Checkout @indisandhar_eph my Yoga Page where you can learn more about Me + Yoga + book in! 🙌🙏
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#EPHinspiration #bemindful #beyou #expressurself #getfit #soakupsomerays #getoutdoors #sunnydays #summeriscoming #yogaeveryday #gta #toronto #yoga4athletes #jogaworld #jogahouse

You are a single perspective of the collective - Be YOU! .
.
.
Think beyond your current #mindset - Get out of your head & into your body! It's time to get ready for the Sun to shine & Soak up those rays ☀
.
.
.
#EPHinspiration #bemindful #beyou #expressurself #getfit #soakupsomerays #getoutdoors #sunnydays #summeriscoming #yogaeveryday #gta #toronto #yoga4athletes #jogaworld #jogahouse

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