#JogaOttawa

MOST RECENT

FREE JOGA IN THE PARK! This July Olga, from @olgas.way, and I are teaming up for some summer fun! Come join us early Friday mornings for sweat & sweet meditation. Message me for details, see you Friday! #jogaottawa #jogainjuly #jogainthepark #tagteam #summer2018 #orleans #dm #messageme #fitfam #ottawayoga #yogaottawa #july #free

Ever notice how comfortable the floor feels when you’re on your yoga mat? I might just stay here a while... #jogajunechallenge #challengeaccepted #joga #jogaottawa #coachchallenge #whowantsin

This week, the dancers of @jwsdevolution take the stage for #showcase2018 Thank you @theasanders & @danahj3 for including me & #joga again this year in your pre-show prep. Before the curtain raises, remember to breathe β€οΈπŸ’ƒπŸΌπŸ™†πŸΌβ€β™€οΈπŸ‘πŸ»#breathe #justbreathe #dance #dancer #dancersareathletes #jogaworld #jogaottawa #yogaforathletes #breakaleg #sunday #sundayvibes

Restorative JOGA postures are used to encourage muscles, connective tissue and joints to release, which ultimately increases range of motion and longevity.
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

Ottawa! Do you follow @ashleykholmes?
#Repost @ashleykholmes with @get_repost
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The JOGA breathing techniques are use to coordinate breath with movement as well as increase range of motion, and unison of mind and body.
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

The JOGA breathing techniques are used to coordinate breath with movement as well as increase range of motion, and unison of mind and body.
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

All JOGA poses are designed to incorporate power and flexibility, all the while challenging balance and core strength to support posture.
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

What's the difference between #yoga and #joga ?
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JOGA involves the same poses as a typical yoga class (plus a few extras) and focuses on a combination of dynamic and static stretching, as opposed to traditional long holds.β €
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Feel free to check out the link in my profile for more information <3β €
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagoodβ €
#Ottawa #OttawaYoga #613 #Ottawalife β €
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yogaβ €

"A lack of focus, leads to a lack of progress". Growing and excelling in your sport doesn't just require physical growth, but also developing your mind.β €
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagoodβ €
#Ottawa #OttawaYoga #613 #Ottawalife β €
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerinkβ €
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yogaβ €

l love training athletes through JOGA because they are committed to getting better, they want to better themselves and I want to help them do that.β €
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagoodβ €
#Ottawa #OttawaYoga #613 #Ottawalife β €
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga #office #officetraining #offseason #workhard #offseason #springtraining #figureskatingfitness #skatingworking #strength #power

JOGA was created to bridge the gap between the traditional practice of yoga and the biomechanics of sports....also, I LOVE it! πŸ’œπŸ’œπŸ’œβ €
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Check out more about JOGA (link in profile)β €
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagoodβ €
#Ottawa #OttawaYoga #613 #Ottawalife β €
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yogaβ €

Every champion was a contender that refused to give up πŸ’ͺπŸ’œβ €
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagoodβ €
#Ottawa #OttawaYoga #613 #Ottawalife β €
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yogaβ €

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