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#JogaOttawa

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What's the benefit of working with a coach? We help to perfectly align the work to your goal.⠀
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

How is JOGA different than YOGA?⠀
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Traditional yoga practices do more harm than good and digress an athlete's conditioning program with over-stretching. Introducing traditional yoga poses designed for a very flexible, “bendy” body does not align what an athlete's kinetic environment needs to be.⠀
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The movements of JOGA are intended to build muscle memory and balance joint stability/mobility with an increased range of motion, which are indispensable to injury prevention.⠀
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

What is JOGA? It's a combination of dynamic and static stretching as opposed to traditional long holds, designed specifically to enhance an athlete's performance.⠀
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Photo credit: @joga_world
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga #Ottawa #OttawaYoga #613 #Ottawalife

It's 2018, so I think it's time for an introduction! Hi, I'm Ashley and I LOVE coaching at all-levels!!⠀
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So what exactly do I coach? I'm a:⠀
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💜 Figure skating coach⠀
💜 JOGA coach⠀
💜 Off Ice coach⠀
💜 Power skating coach⠀
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I love helping people achieve their athletic goals and make their dreams a reality.⠀
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Oh, and fun fact, I love pizza and sushi on cheat meal days lol⠀
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

#Ottawa #OttawaYoga #613 #Ottawalife
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink

HAPPY NEW YEAR! 🎉🎉🎉 No matter what your goals or resolutions are this year, I hope it's a GREAT one.⠀
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2017 was an epic year for me! From the launch of my new website, working with amazing new athletes, and watching my business grow...I can't wait to see what 2018 has in store.⠀
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Thank you so much for all of your support, it's been a blast!⠀
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

As a certified JOGA coach, I help to bridge the gap between the traditional practice of yoga and the biomechanics of sports.
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What exactly is JOGA?
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JOGA a movement system made up of the benefits of yoga combined with the biomechanics of sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry.
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#OttawaJoga #JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga #AshleyHolmes #love #happy #strength #fitness #photooftheday #instagood #Ottawa #OttawaYoga #613 #Ottawalife #Ottawajoga

I’m incredibly excited to open up registration for fall/winter JOGA sessions!
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- Open to all athletes and sports
- $150/10 sessions
- Located at Elite Performance Academy
- Sunday from 9:15 - 10:15am
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Check out the link in my profile for more information and to register! 💕 *space is limited
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#JOGA #JOGAOTTAWA #jogaworld #yogaforathletes #athletes #changeyourgame #earnyouredge #strengthandconditioning

Had the pleasure of working alongside the awesome @jogalisa yesterday with @dhdancecompany as they included Joga to their dance camp.
Repost @jogalisa (@get_repost)
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Thanks to all the dancers @dhdancecompany for so graciously including #JOGA in their dance camp this week & to @ashleykholmes for being a #kickass #partnerincrime 💪🏼 #joganojoke #earnyouredge #dancersareathletes #yogaforathletes #jogaottawa #yogaottawa

Thanks to all the dancers @dhdancecompany for so graciously including #JOGA in their dance camp this week & to @ashleykholmes for being a #kickass #partnerincrime 💪🏼 #joganojoke #earnyouredge #dancersareathletes #yogaforathletes #jogaottawa #yogaottawa

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