Fone JBL Bluetooth Apresenta conforto, beleza e alta qualidade.
São acolchoado, proporcionando isolamento sonoro com máximo de conforto e qualidade. Adquira o seu aqui. 🎧🎧🎧🎧🎧🎧🎧🎧 #britostore #jbl
Here’s a great abs circuit I did this morning. You know it’s good when you already start feeling sore the same day 💪🏼😁 Screen shot this one and try it over when your next at the gym. Let me know what you think after 🙋🏼♀️ prepare to feel the burn 😂🔥🔥🔥 —————— Abs circuit x 2 Rounds: . ▫️Weighted Russian Twists x 10 (2taps= 1) ▫️Lying Abdominal Hip Raises x 10 ▫️Raises Leg Crunches x20 ▫️Ankle Touches x20 (2taps =1) ▫️Lying Double Leg Raises x10 (you can adjust and put hands under your butt to assist) ▫️Hip Bridges x10 (not really ab focused but I love them 😁) Finishers: ‼️Planks‼️ 🔺 20second Hold ▫️5 hip dips each side 🔺 20second Rock forward and back on toes ▫️5 hip dips each side 🔺mountain climbers 10each leg . . . —————————————- Music : Deamn “Sign” . . #abs#Friday#gym#gymshark#strong#summerprep#summerbody#cutting#fatloss#lean#summer#converse#pink#leggings#jbl#fitbit