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#itsoktonotbeok

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TOP POSTS

IT'S OK NOT TO BE OK!!!!!! 💜🦄💜
When your feeling crappy remember that you are SASSY!!! Yeah so I've had a hard day today.
I've done some incredible things, got myself through the flu without listening to my ed. Went to work even though I felt awful and got home and treated myself to a lovely dinner... but you know when you just focus on the negatives?! Yeah well that happened.
I spent a good hour crying at home because my mind jumped to conclusions again. And to be honest I think everyone does this! Not just people with anxiety and depression... you know, when you have a good cry because you think someone you love is annoyed at you or even hates you.
But when you calm down, take a step away from the situation and think, you realise it wasn't anyone's fault. And your ok. And to be honest you'll always have someone there to hug you! Someone to give you some love! (Even if it is a virtual hug from me!! 💜🦄💜 with added unicorn obviously 😉) But yeah I just want you to know that even if your not ok today. Even if your crying in a room full of people feeling alone.
You will be ok!! Focus on the positives.
Focus on things you love
Focus on what's going to make you feel better (mines Harry Potter!)
Focus on the people who will be there no matter what! (If you don't have those it's ok! I'll be here)
Focus on your family
The people you love
Work
Uni
Food
Clothes
Drawing
ANYTHING!!! You can get through this!! And until you can... just remember
YOU ARE A SASS QUEEN (or King) AND I LOVE YOU!!! 💜💜💜
#positivebeatsperfect
Top by @_ararose

Yes, some conversations are harder than others, but trust me...any conversation is better than being left asking why? or how? - - - “It’s ok to not be ok” is a message of hope, help and healing. Thank you Boundary Lane School for your courage to make these matters real by opening up the conversation around mental health in your community #Itsoktonotbeok 📩 For any key note inquiries see contact info in profile

Just out of shot: Huge bowl of twiglets.
Note: hair on women is cool. I love my leg hair 💁🏼blog post on this to come!
Actual thing I'm meant to be talking about: today is not a good day. So I've cancelled everything, run myself a bath and put on my new Lilfox mask from @abeautifulworlduk .... this bath was two hours in the making though, after I somehow broke the boiler.... and ran a cold bath.... then flapped around the house trying to sort it out - whilst naked with a dark green face mask on. But here we are. We've made it guys. My tea is cold but my bath is hot (and topped with @magicorganicapothecary 's bath oil), the twiglets are waiting and I have my new Philip Pullman book waiting to be not read (because reading when depressed is like trying to do a degree in a day...) Nothing ever goes smoothly but at least it's going. - put that on a tshirt. 😂😂😂Christ I need a sleep.

Happy 23rd Birthday Madison! (Our Angel in Heaven!) Thank you Madison for listening to me these past few years when I've been struggling with my own depression. Please know that we are taking steps everyday to learn from your struggle, from your story so that we can learn how to help others and ourselves. A few weeks ago I purchased a book written about you by Kate Fagan called "What Made Maddy Run". I've not opened it yet, to be honest I haven't been ready, I'm thinking maybe over the holidays I might just open it up and begin reading. I've heard only things about it Maddy. Please don't ever think you will be forgotten, you live in all of us Maddy!
Hello friends, this holiday season please consider visiting the Madison Holleran Foundation website at: http://www.madisonholleranfoundation.org and make a donation, no amount of donation is to big or to small, I can't think of gift that could impact as many people as your donation could. Also, you may consider picking up Kate Fagan's @katefagan3 new book "What Made Maddy Run" for yourself or for a loved one (and then pass it along perhaps)

Everyone, please feel free to leave your birthday messages below for Madison, I am sure she is looking down on all of us and smiling. As always, we love and miss you Madison! BIG Hugs for You!

#HappyBirthdayMadison @maddyholleran #MadisonStrong #MadisonHolleran #AFSP #MaddyHolleran #HolleranFamilyStrong #OutoftheDarkness #OurAngelinHeaven #WeMissYouMadison #UPenn #GoneButNotForgotten #HighlandsStrong #MentalHealthAwareness #YouAreNotAlone #itsoktonotbeok #LifeUnfiltered #todayisadaytobestrong #espnw #TalkAboutMH #SuicideAwareness #LoveisLouder #TheMadisonHolleranLaw #MadisonHolleranFoundation 🙏🏻 #HappyBirthday #Matthew1720 #WhatMadeMaddyRun #TalkForMaddy #KateFagan

After 6 months being treated for post natal depression ive finally felt good enough to come off my medication. Day 1 today and i feel good, even tho the withdrawls have started i still feel like ive got this.
A giant fuck you to PND and PTSD, i wont be beaten that easily!
The light at the end of my tunnel is within arms reach and nothings gettin in my way of finishing this journey and putting this shit behind me once and for all!
If you are ever feeling down please find help or someone to talk to, its ok to not be ok! And NEVER feel ashamed about speaking up!

#depressionsucks #idoitforbailey #fuckyoudepression #itsoktonotbeok

i've posted a lot today & promise to piss off after this! but it's #worldmentalhealthday & i thought it would be lovely to share this. always remember #itsoktonotbeok ✨goodnight god bless

As someone who's suffered with mental health issues since being 14/15 it's nice to see how many people are supporting days like today.
From being a young lad I was always scared and ashamed to admit the thoughts I had in my head, my only escape was to self harm. It's only in recent years that I've learnt to talk about them. It's the hardest thing I've ever had to do but it's the reason I'm still here today. Opening up to friends and family about the issues I was challenged with daily is the best thing I've ever done, they've always been there to support through the dark thoughts and offer help wherever they can.
My advice to anyone going through tough times is TALK. Don't hold back, don't feel ashamed, people are here to help you.
Every day I'm still fighting my demons, but I'll never give up fighting them, I will win one day.
It really is ok to not be okay x

#mentalhealthawareness #worldmentalhealthday #timetotalk
#itsoktonotbeok

#NOBULLNOVEMBER 21 day self-written progress report!!!
☕️ 🍷 🧘🏼‍♀️ 🍭 💊🍕🏃🏻‍♀️
This month I committed to eating a balanced diet, going to bed at 11:00pm every night, cutting out alcohol and coffee and working out as often as I could all for the month of November.
Why am I doing this? People ask me this almost everyday.
Trust me, when I smell someone else’s coffee I ask myself the same question. But here’s what it’s about. Life is busy, it’s fast paced, and I find when I’m immersed in too much, spinning too many plates, the ‘quick fixes’ are too easy. ☕️ Coffee if I’m exhausted. 🍷Wine if I’m stressed. 💊Medication if I’m REALLY stressed (Clonazepam anyone? It’s the pink one...) Don’t get me wrong, I know not everyone operates the same way, but I know that for ME, if I’m well fed, well slept, and I’ve moved and stretched my body, I can function without the aforementioned🥂💊☕️
Do I want to cut these things out forever? That’s a big HELLL no. But I want to have power over them. I want to have coffee and savour the blessed union of espresso and almond milk (can you tell I’m missing this one?!?) NOT because I’m running on four hours of sleep, but because I love it! I want to enjoy a glass of wine with friends because there’s nothing quite like a glass of wine with friends, not because I need something to take the edge off. And I WILL take Clonazepam when I’m having a legit anxiety attack and no amount of meditation or affirmations are helping, NOT because I’m running on four hours of sleep, I’ve had too much coffee, I’ve eaten like garbage and my nerves are shot. Nothing was unmanageable for me, but I definitely had a predictable future. This month hasn’t been awful at all. It’s also not the first time I’ve done anything like this. I’m grateful that I have the self-awareness to reset and reboot my system when I’m feeling burnt out. Have I been perfect? Also a very big hell no. I’ve had a few nips of wine, every morning I stare longingly at @jafferyoga’s coffee and steal sip, and I haven’t made it to bed every single night at 11:00 exactly, but as Jaff says, 95% of the time I’m giving it 💯%! #bellletstalk #nobullshitnovember #stopthestigma #itsoktonotbeok #mentalhealth

MOST RECENT

New hair, new me (well kicking ass me back in the game) and awesome catch ups with this dude. Today was a big thumbs up (Even the counseling appointments). #goodday #itsoktonotbeok #friends #chosenfamily #subwaycookies #blackandwhitecoffeecartel #coffeeaddiction #coffeeislife #newhair #newme #oldmeback #selfcare #mentalhealth

👨🏻Wow! This year I thought I’d be lucky to raise $50.00 but this is kicking ass! So grateful to those giving money to such an awesome cause! 👨🏻 Working on some anxiety stuff for next week, (video or blog) plenty of time to still donate.
👨🏻 https://mobro.co/twitontour

#Movember #YouAllRule #MovemberNZ #ItsOKToNotBeOK

Some days you feel like the worst parent in the world. You feel like you're completely mucking your children up and that they're going to spend the rest of their lives hating you.

They won't. Truly.

If you're worrying about whether or not you're getting it right, that means you care; which means you're probably doing better than you think.

It's OK to worry, and it's OK if you slip up from time to time - all of us do. But hang in there buttercup, because there will also be days where you look at your kids and think: "I got a lot of things right" ❤

Posted a new mental health #blog, thanks to a little inspiration from @becauseysheblogs. Link in bio. 💪🏼
In this post, I share some of my thoughts regarding #genderroles and #mentalhealth and close with an open ended challenge for men, as a whole to soften their hearts. 💛
#Bethechange

Tired of being trampled on, emotionally and physically. Taking a cue from my once closest friend and trying out “apathy”. I asked for advice and that’s the answer I got. All new skills take practice, right? I can only be hurt if I continue to care. Besides, I’m a badass motherfuckin’ independent woman and keeping on growing and changing and loving is what I gotta do. #selflove #selfcare #itsoktonotbeok #hashtag #whatever #onedayatatime

#NOBULLNOVEMBER 21 day self-written progress report!!!
☕️ 🍷 🧘🏼‍♀️ 🍭 💊🍕🏃🏻‍♀️
This month I committed to eating a balanced diet, going to bed at 11:00pm every night, cutting out alcohol and coffee and working out as often as I could all for the month of November.
Why am I doing this? People ask me this almost everyday.
Trust me, when I smell someone else’s coffee I ask myself the same question. But here’s what it’s about. Life is busy, it’s fast paced, and I find when I’m immersed in too much, spinning too many plates, the ‘quick fixes’ are too easy. ☕️ Coffee if I’m exhausted. 🍷Wine if I’m stressed. 💊Medication if I’m REALLY stressed (Clonazepam anyone? It’s the pink one...) Don’t get me wrong, I know not everyone operates the same way, but I know that for ME, if I’m well fed, well slept, and I’ve moved and stretched my body, I can function without the aforementioned🥂💊☕️
Do I want to cut these things out forever? That’s a big HELLL no. But I want to have power over them. I want to have coffee and savour the blessed union of espresso and almond milk (can you tell I’m missing this one?!?) NOT because I’m running on four hours of sleep, but because I love it! I want to enjoy a glass of wine with friends because there’s nothing quite like a glass of wine with friends, not because I need something to take the edge off. And I WILL take Clonazepam when I’m having a legit anxiety attack and no amount of meditation or affirmations are helping, NOT because I’m running on four hours of sleep, I’ve had too much coffee, I’ve eaten like garbage and my nerves are shot. Nothing was unmanageable for me, but I definitely had a predictable future. This month hasn’t been awful at all. It’s also not the first time I’ve done anything like this. I’m grateful that I have the self-awareness to reset and reboot my system when I’m feeling burnt out. Have I been perfect? Also a very big hell no. I’ve had a few nips of wine, every morning I stare longingly at @jafferyoga’s coffee and steal sip, and I haven’t made it to bed every single night at 11:00 exactly, but as Jaff says, 95% of the time I’m giving it 💯%! #bellletstalk #nobullshitnovember #stopthestigma #itsoktonotbeok #mentalhealth

After 6 months being treated for post natal depression ive finally felt good enough to come off my medication. Day 1 today and i feel good, even tho the withdrawls have started i still feel like ive got this.
A giant fuck you to PND and PTSD, i wont be beaten that easily!
The light at the end of my tunnel is within arms reach and nothings gettin in my way of finishing this journey and putting this shit behind me once and for all!
If you are ever feeling down please find help or someone to talk to, its ok to not be ok! And NEVER feel ashamed about speaking up!

#depressionsucks #idoitforbailey #fuckyoudepression #itsoktonotbeok

It’s time to be honest with yourself about what choices you are or aren’t making & why. Are you hiding or telling yourself stories that just aren’t true?
You and only you are responsible for every decision & choice you make. No one else!
Who do you choose to be? I don’t know about you but I choose to give this life all I’ve got. I choose to be kind & help others, I choose to love the people around me with all my heart & I choose everyday to learn & grown from my mistakes so I am a better person. ☺️💞
#youcan #mentalhealth #bebetter #weallhavechoices #whatwillyoudo #wecanmakeadifference #choices #change #changeperspective #learnfromyourmistakes #grow #itsoktonotbeok #weallmakemistakes #takeachancetomakeachange #pickapath #youmatter #enjoylife #bebrave #innerstrength #worryless #positivethinking #positivechanges #noonesperfect #coaching #cheriewhite

I have got all of the feels going on.
.
I need to do my best to take them for what they are, feel them n let them go.
.
If I don't listen to my feels, or over think them, they will grow into big shouty head chemicals.
I can't afford for that to happen right about now.
Life feels to have become suddenly hairy and full of anxiety n uncertainty. .
#RoundAndRoundAndRoundItGoes #MentalHealth #ItsOkToNotBeOk #Depression #Anxiety

A little early chrimbo present to myself... run 26.2 miles over the twelve days of Christmas 🎄organised by @twelvedaymarathon and the medal looks fabulous, it’s all about the bling🏅right?!?! 😱

This challenge is awesome for me as it will keep me focused and provide structure for me over the Christmas period, which in all honesty can be trying mentally for me, as it likely is for many. I hope / aim to run this distance over three days maximum. All at the same time as raising pennies for a great cause!
Anyone else in? 😍

#twelvedaymarathon #runners #runnersofig #chrimbopresent #challenge #structure #itsallaboutthebling #cantwaittogetstuckin #itsoktonotbeok #letstalkmh #runningoutofdepression #runningistherapy #crackingthechristmasblues

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