#ItTakesTime

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Have you ever felt like you’re stuck in a tunnel? Dark and damp, feeling forever to reach to the other end? Well, don’t lose hope. No matter how slow you go, you will eventually see the light. .
There’s always a sunrise after a sunset. Always.
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#hope #hopeful #alwayshope #sunrise #neverlosehope #itwillcome #ittakestime #faithhopelove #quotesdailylife #quote

~ TRY to stay positive ~ •Tag someone to help them stay strong• : Turn on post notifications for more:
Follow @inspirational_change22 for daily inspiration and motivation• #youwillbeokay #loveyourself #bepateint #bepatient #ittakestime #staystrong #yourgonnabeokay #motivateyourself #letitgo #happiness #dontjudge #lookforward #dontlookback. #inyourheart #besttings #youcandothis #yourperfect #beyourself #inyourheart #positivevibes

Have you ever seen someone's #transformationtuesday photo and wished you had one? Or thought that it was something you couldn't have because you "aren't like them?" 🙋🏼 I was there. I wanted the results. I wanted the confidence that beamed through their smiles. • What I didn't know, is that I was missing a major piece of the puzzle. 💥 It wasn't the food or exercise that got them to that point. Sure, it started the process, but in order to stay committed, focused and pushing through each day, you have to transform your mind. ⭐️ You have to get out of the pattern of negative talk. You have to stop criticizing your body. You have to stop wanting the "after" photo and focus on your now. And you have to keep exercising your mind and heart to lean towards positivity, to be encouraged and to be strong. You have to surround yourself with people that are going to bring life and light on your journey. ❤️ Trust me, it isn't easy. It doesn't happen over night. It takes constantly repositioning yourself and your heart. It takes hard work.
Some days I feel like I'm well on my way and other days, it takes a lot more strength and mindfulness. 💕 My encouragement to you - don't give up. Find your inner strength. Fill your heart, mind and days with people and thoughts that are going to fill you and make you feel "full". #transformationtuesday #ittakestime #transformyourmind #heartwork

Hey! Have you QUIT PLEXUS because you didn’t #getskinny overnight, because life got #toobusy, because you weren’t #consistent?! 👀Just look at Tabitha Cruz! Wow!!! She has lost a total of 30 #pounds!
This is her 2nd go at giving Plexus a chance. Have you tried Plexus and stopped?! She had seen a few #results and quit the #products. Then this spring she started Plexus again !! This time around she GOT SERIOUS💯, made some #lifestylechanges, used Plexus as a TOOL, and she is looking INCREDIBLE.

#guthealthmatters #tryagain #youcandoit #ittakestime #allnatural #decreaseinflammation #spoonie #sahm #momlife #busy #homeschool #familylife #army #armymom #homeschool #familylife #victory #weightloss #balancebloodsugar #60daymoneybackguarantee #goals #summerdays

I was getting really down on myself because of this annoying plateau I've been on FOREVER (it seems)...then I looked back on photos and saw how far I've come 👆🏼🤷🏼‍♀️👆🏼🤷🏼‍♀️👆🏼
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#transformation #transformationpic #triumph #believe #hardworkpaysoffs #fitness #inspireothers #fitnessjourney #weightlossjourney #weightlifting #happiness #healthylifestyle #progress #ittakestime #bodyprogress #loveyourself #mindset #mindovermatter #workout #girlswholift #believe

Why I don't diet.
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Will I eat according to my goals? ABSOLUTELY! .
Will I completely cut out certain foods? No.
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Will I rely on supplements, pills, creams, etc? Absolutely not.
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I will work hard in the gym and eat right to achieve my goals and feel my BEST.
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Why?
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Because I did that for SO long and then probably 2 years ago I said NO MORE. I was miserable why in the lose/gain rollercoaster.
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No more relying on anything but myself and doing the work! I do use some supplements at times. But I know I can go off them at anytime and achieve the same results.
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No more relying on a thing or product to fix me. I wanted to fix me. I wanted to be able to learn and grow.
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You can see results simply by being more active, eating the right foods (you can get at any grocery store), you can see results by doing it in a way you can sustain for life.
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You don't NEED anything other than a plan, willpower, determination and work! You will also gain confidence and strength along your journey.
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You don't need to do quick fix after quick fix. It will take time and it will take work, but you will get further by doing the work than you will by losing and gaining the same 20 or 100 lbs year after year.
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Let me ask you one question.. do you want to lose weight QUICK OR FOREVER?
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Learn, work and grow! Love yourself enough to live a healthy life!
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#goals #putinthetime #noquickfix #results #takestime #weightgainrollercoaster #enjoylife #fitness #personaltrainer #fitlife #reallife #struggleandgrow #gainconfidence #personaljourney #jkissfit #nutrition #eataccordingtoyourgoals #dontdiet #mytime #myreasons #toeachtheirown #thisisme #improve #ittakestime #itwillbehard #worthit #weightloss #fatloss #gains

My first vist to the doc after 4 months beginning my #weightlossjourney I was secretly was very happy that I had lost 15lbs. I new that one day I would look back to that paper and remember that exact date!

This is just a little thing that means so much! It still feels weird going cloths shopping and not looking for 5XL shirts and size 52 pants!

More options and new things that I can actually wear and feel confident in. Even though i have made progress I still want more and i know I have a long road to go, but one thing is for sure I will never forget where I was and how I started 🙏🏽








#weightlosstransformation #transformationtuesday #obesetobeast #fitfam #fattofit #weightloss #weightlossmotivation #weightlossinspiration #bethechange #hardwork #gym #workout #excercise #nutrition #bodybuilding #gymmotivation #gymlife #healthylifestyle #gettingfit #fitspo #fitness #activeliving #fatloss #beastmode #memories #patience #hustle #ittakestime #dedication

All it takes is one opportunity it what can’t change is consistency.💯 #believeinyourself #entrepreneur #ittakestime

Thought of the day. 🙏

Feeling weak, but trying to get stronger each day. Thankful and grateful for the time to recuperate. #jawsurgery, #upperjawsurgery, #day8, #onedayatatime, #fatcheeks, #ithurtstosmile, #iwillsurvive, #gettingbetter, #ittakestime

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