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#ItTakesTime

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How I feel about the rodeo tonight..... she could care less. 😂😂😂😂 However she did good. For the love of a young horse 🙈 She is getting better. #onerocketraiser #ItTakesTime

One day it just clicks. You realize what's important and what isn't. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you've come and you remember when you thought things were such a mess that you would never recover. And you smile. You smile because you are truly proud of yourself and the person you've fought to become.

“Your positive action combined with positive thinking results in success.” -Shiv Khera
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Be proactive, be positive, and be prepared. If you want something, you have to earn it through hard work. But you have to have the right attitude too. Less negativity and more positivity goes a long way! #positivity #attitude #success #results #motivation #hardwork #ittakestime

Pause reps to work time under tension and my weakness - depth.
This week is all about working on weaknesses and tackling them rather than avoiding them. The best advice I’ve ever had is to keep myself accountable and be selfish where needed, so here we are.







#beselfish #accountability #onyourown #goals #ittakestime #fitspo #motivation #training #strength #knowyourworth #health

Honestly. Ive been off my road since November. It is hard. When you have an eating disorder/addiction. When people stop checking in. When you beat yourself up every chance you get. When you let the dark side takeover. When all you want is help. When the only thing that listens is doritos. #foodaddict #loveyourself #weightlossjourney #ittakestime #imstillwaiting

Slow progress is better than no progress💪 Down 12.4lbs in six weeks! Still got a long way to go but in do time I will get there #progress #down12lbs #health #fitness #backday #patience #ittakestime #workhard #playharder

When I left for my beach adventure this morning....I grabbed my “Pocket Buddha” instead of my pills. 🙊🙏 Maybe it was a sign? 🤣 TO SEE FULL ADVENTURE FIND YOUTUBE “DI MAKING IT EVERYDAY” youtube/dimakingiteveryday #novascotia #novascotiabeaches #mentalhealth #southshore #ittakestime #shanti #hotyoga #singlelife #bekindalways #mentalhealthawareness #adhd #adhdawareness #buddha #peacful #divorce #separation #goldenretriever #novascotiaducktollingretriever #tryyourbest #timhortons #onedayatatime #beachtherapy #doglovers #yogacommunity

"You got too much pride, lil baby." #ittakestime #lil #baby #trippieredd 😇😇

Slow cooked lamb risotto #ittakestime #homecooking #eddie

GET TO KNOW ME.
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I actually don't like bananas but eat them from time to time as they are good for you.
What else?
I went to a very bad place, health wise in 2016, and my weight has been a heavy burden -ha ha - for as long as I can remember but in 2017 I bought a @weightwatchersuk magazine and was impressed by women such as @weightwatchers_helsbels and @miss.weightwatcher so I joined in March 2017.
I was sceptic and apprehensive but the loveliest coach on the planet (if she says it's ok I'll name her later) she helped me get going, making me realise I need to be my first priority and the rest will follow.
Counting points was easy at first then it became harder. Then I joined Instagram and got ideas, nice chat and fun talking to like minded people such as @j9revill and @sol_mindful and @fittyindisguise.
Also support from my husband. He is not in the zone of wanting to lose weight (he needs to) but not ready, he supported me going up to weekly meetings and letting me cook for myself.
It took ages to start seeing a change. But already almost a stone down I feel much better. Lighter. And my relationship with food is changing.
Thanks to @deepakchopra too. I stopped my membership for now but keep following the principles of #weightwatchers I have learnt.
Goal? 11.2 stones by 1 June.
10.2 stones by Christmas 2018. #ittakestime #onedayatatime #carpediem😘😀😀😀
thinking of becoming #vegan #vegetarian #eatgreen #healthier #health #healthythoughts #yougotthis #rewired #eatingwhatilike #weightlossjourney #wwjourney #fitness #weightwatchersuk #gym #fit #healthtips #lifechange #nodiet #eatinghabit #fullfilment #weightwatchers #wwcommunity #notadiet #foodrelationship #idontbeedabiscuit #changeforlife #shebelieveshecouldsoshedid

When you decide to be green... I'm not mad #makeup #green #sleek #urbandecay #ittakestime #notmad #weekoffwork

As I look back on my entrepreneurial journey, the highs and the lows, the small successes (because that’s how you win big over time) and the losses that I’ve had to deal with throughout my 15 years on this journey; It’s clearly evident that I’m exactly where I’m suppose to be.
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The number 1 lesson I’ve been learning more recently is to take time to look at how far I’ve come, while being completely grateful for where I am, in life and in business.
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I’m filled with so much gratitude knowing that this year is the biggest year of my career thus far, and I couldn’t be more humbled by what’s to come.
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Not to mention, I’ve got a hell of a partner and we have one hell of a team that is helping build this empire, one brick at a time.
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Photo cred: @_abrqz





#grateful #dreamteam #business #ittakestime #patience #growth #innercircle #innercirclevibes #hustleseason #growthseason #bartalkandcoffee #bartalklastcall #DMP #dmpvisuals #startup #startupwithprofits #smallsuccesses #smallwins #personaldevelopment #selfawareness #thankful #inspired #motivated #thankyou

There is no quick fix to fitness, none. It times TIME. And everyone’s time looks different 🤗
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I’m the most fit I’ve ever been and I feel so accomplished!! The biggest difference has been cutting out sugar almost completely, it’s been committing to program after program when I’m tired sore and have lost motivation, and it has all been backed up by a team of supporters #community 👯‍♀️
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Investing in your health IS worth it, not to be any particular shape, but to be strong on the inside and out. To be fit and equipped for what life brings your way. To sleep better and have more natural energy. To love your body and treat it for the temple that it is as a believer. To shine and show others that they can do it too 💪🏻
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#fitfortheMaker #myfitnessjourney #ittakestime #commit #decide #enjoythejourney #fitfriends #yourbodyisatemple #forthekingdom #youcantoo #justdosomething #balance #loveGod #loveyourbody #stewardship #fitspiration

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