Have you ever seen someone's #transformationtuesday photo and wished you had one? Or thought that it was something you couldn't have because you "aren't like them?" 🙋🏼 I was there. I wanted the results. I wanted the confidence that beamed through their smiles. • What I didn't know, is that I was missing a major piece of the puzzle. 💥 It wasn't the food or exercise that got them to that point. Sure, it started the process, but in order to stay committed, focused and pushing through each day, you have to transform your mind. ⭐️ You have to get out of the pattern of negative talk. You have to stop criticizing your body. You have to stop wanting the "after" photo and focus on your now. And you have to keep exercising your mind and heart to lean towards positivity, to be encouraged and to be strong. You have to surround yourself with people that are going to bring life and light on your journey. ❤️ Trust me, it isn't easy. It doesn't happen over night. It takes constantly repositioning yourself and your heart. It takes hard work.
Some days I feel like I'm well on my way and other days, it takes a lot more strength and mindfulness. 💕 My encouragement to you - don't give up. Find your inner strength. Fill your heart, mind and days with people and thoughts that are going to fill you and make you feel "full". #transformationtuesday #ittakestime #transformyourmind #heartwork