#Ishouldstretchmore

MOST RECENT

I tried aerial yoga today and had an absolute blast! I love going out of my comfort zone to better myself and work on self confidence. I found out that I am not whatsoever flexible and being down with the surgery, my poor muscles were not all that strong today but my belly hurt from laughing so much. I was unable to do the complete upside down moves since I am still in recovery, which is okay, I just sat there and swung instead :) if you’ve never had the opportunity to try this then I highly recommend if you are able to! #aerialyoga #gooutofyourcomfortzone #fitnessmotivation #readytogetbackonthegrind #ishouldstretchmore

Photo shooting on 31.8.2018 with a talented photographer Katja Helena. My different personality traits came into light and it was fun! πŸ˜ƒ In this photo I see the core of myself. Photo shooting can help you to see yourself from different perspectives and bring light to something important. Very empowering! Thank you Katja! πŸ˜ŠπŸ’œ @katjahelenaphotography #photography #photoshoot #photo #photographer #katjahelenaphotography #personalitytraits #truecolors #august #perspectivetaking #nature #forest #trees #grounding #mindfulness #yoga #truetoyourself #authenticity #empowering #colours #green #violet #purple #assertive #thisway #compassion #selfcompassion #psychotherapist #coach #natarajasana #ishouldstretchmore

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Finished my squats nice and skkronngg today. Getting my strength back again sooo that’s pretty coolπŸ’πŸ»β€β™€οΈ 245 x 3 BW : between 141-147 the fluctuationisreal (I prob had more reps in me and was being a lil bish) β€’
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#squats #liftheavy #focusonform #gains #strength #crunchhillsborough #converse #245goinup #girlswholift #legday #girlswithmuscle #navyvet #strongissexy #trustyourbadassness #loveyourskin #empoweredwomen #veteran #thicc #nothighgapshere #dontbeadouchecanoe #girlswithtattoos #cbd #tampabay #crunchfitness #stopbuyingfollowers #girlswholift #ishouldstretchmore #areyoureallyreadingallmyhashtags

Little jasper play day with @kellylynnro and the kids. Some frisbee and handstand walks in the park. #ishouldstretchmore #functionalfitness #jasper #gymnastics #icecream

~ I always never really put my full potential into my stretching or yoga practices and I really want to see where I can go with it , any suggestions on getting into a good routine? #stretching #ineedaroutine #ishouldstretchmore #yoga

Told kinsley I use to be able to do this and gave it a try which was successful but my hammies cramped up real bad after 😊😊 #ishouldstretchmore my fav workouts are when we get to lift together ❀️ @little_blondebunny

When you wake up late for your morning gym session and the equipment looks all busy! I traded my strength session today in for a stretching and mobility session which is ALWAYS needed for me 😬 #ishouldstretchmore worked on my lower body as I am always tightest there from running etc and have taken some progress pics! I am excited to see if I can get some changes! I ended the session with some fun handstand training... still stuck with the wall behind me, but I am going to focus hard on this one to get stronger and more balanced! How does everyone else feel about last minute changes to their gym schedule? #handstands #stretching #earlyriser #yegfitgirls #xxfitness #notveryflexibleyet #wanttogetmyspreadiesoneday #ineverpointmytoes!

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Foam Rolling v Stretching? πŸ€”
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How about team both β‰οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ
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Foam rolling (self myofascial release) helps to break πŸ™…πŸΌβ€β™€οΈ up any adhesions between muscle fibers, promotes blood flow, and can help mitigate soreness... πŸ‘πŸ»
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Stretching puts the muscles into a lengthened position to either maintain or gain flexibility, muscle length, and or range of motion πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ
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Foam roll THEN stretch... and you’ve got yourself a great idea πŸ’‘β˜ΊοΈ
πŸ‘‡πŸ»πŸ‘‡πŸ»
Maximize blood flow βœ…
Minimize soreness βœ…
Maximize tissue extensibility βœ…
Maximize the fibers ability to lengthen βœ…
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I’ll be the first to admit I don’t do this NEAR as much as I should... πŸ€·πŸΌβ€β™€οΈ .... but I always feel better when I actually do πŸ‘πŸ»
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Do you do #foamrolling ? Do you do #stretching ? Do you do yoga? What’s your #goodhurt of choice β‰οΈπŸ‘‡πŸ»πŸ‘‡πŸ»
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#rangeofmotion #musclefiber #stretch #foamroll #deeptissuework #selfmyofascialrelease #hurtsogood #chickswholift #ishouldstretchmore #tightcalves #increasebloodflow #tissueextensibility #doms #havingandeatingcake #hlblifestyle #deeptissuemassage

Heavy squats felt like shitttttt this morning, so focused on volume & accessory work followed by some simple @romwod.

Powered by @labradanutrition, @leanbodynation & Luna being Luna.πŸ’œπŸ• #supercharge #teamLabrada #romwod #yogapuppy #ishouldstretchmore 😌

I'm 40 but some days I feel 55. Giving up isnt really an option as my body is going to ache anyways. Someone pass me the fish oils.
#godifeelold #ishouldstretchmore #oldmanjiujitsu #imperialbrazilianjiujitsu #allornothing #brazilianjiujitsu #perthbjj #perthfitness #mybonesache

These skies are an extra gift of riding in the South - a little something you can count on after some shredding with @outspokinaugusta Thanks to this group for sending me back to Philly with a definite need for yoga!
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#ishouldstretchmore
#allsfairinloveandwar #ridelikeagirl #fujibikes #playhard #sunsetride #weekendvibes #localheroes #moodfollowsaction #qcwelite

23.1.18
ve been making sure i stretch for this in the gym so will be interesting to see if theres any improvement/whether I can get near where @mrsbol17 😘 got me on my own haha
from @vixey2906 - Angles probably aren't that accurate but working on japana in stretch. Never been good at a forward fold, my abductors are so tight! Before, after and then on the top a little help from a friend πŸ˜‚ @mrsbol17 #japana #igetbywithalittlehelpfrommyfriends #forwardfold #flexibility #workinprogress #ishouldstretchmore #beforeandafter #stretchandflex #studioessence - #regrann

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