#Ishouldstretchmore

MOST RECENT

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Foam Rolling v Stretching? πŸ€”
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How about team both β‰οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ
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Foam rolling (self myofascial release) helps to break πŸ™…πŸΌβ€β™€οΈ up any adhesions between muscle fibers, promotes blood flow, and can help mitigate soreness... πŸ‘πŸ»
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Stretching puts the muscles into a lengthened position to either maintain or gain flexibility, muscle length, and or range of motion πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ
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Foam roll THEN stretch... and you’ve got yourself a great idea πŸ’‘β˜ΊοΈ
πŸ‘‡πŸ»πŸ‘‡πŸ»
Maximize blood flow βœ…
Minimize soreness βœ…
Maximize tissue extensibility βœ…
Maximize the fibers ability to lengthen βœ…
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I’ll be the first to admit I don’t do this NEAR as much as I should... πŸ€·πŸΌβ€β™€οΈ .... but I always feel better when I actually do πŸ‘πŸ»
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Do you do #foamrolling ? Do you do #stretching ? Do you do yoga? What’s your #goodhurt of choice β‰οΈπŸ‘‡πŸ»πŸ‘‡πŸ»
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#rangeofmotion #musclefiber #stretch #foamroll #deeptissuework #selfmyofascialrelease #hurtsogood #chickswholift #ishouldstretchmore #tightcalves #increasebloodflow #tissueextensibility #doms #havingandeatingcake #hlblifestyle #deeptissuemassage

Heavy squats felt like shitttttt this morning, so focused on volume & accessory work followed by some simple @romwod.

Powered by @labradanutrition, @leanbodynation & Luna being Luna.πŸ’œπŸ• #supercharge #teamLabrada #romwod #yogapuppy #ishouldstretchmore 😌

I'm 40 but some days I feel 55. Giving up isnt really an option as my body is going to ache anyways. Someone pass me the fish oils.
#godifeelold #ishouldstretchmore #oldmanjiujitsu #imperialbrazilianjiujitsu #allornothing #brazilianjiujitsu #perthbjj #perthfitness #mybonesache

These skies are an extra gift of riding in the South - a little something you can count on after some shredding with @outspokinaugusta Thanks to this group for sending me back to Philly with a definite need for yoga!
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#ishouldstretchmore
#allsfairinloveandwar #ridelikeagirl #fujibikes #playhard #sunsetride #weekendvibes #localheroes #moodfollowsaction #qcwelite

23.1.18
ve been making sure i stretch for this in the gym so will be interesting to see if theres any improvement/whether I can get near where @mrsbol17 😘 got me on my own haha
from @vixey2906 - Angles probably aren't that accurate but working on japana in stretch. Never been good at a forward fold, my abductors are so tight! Before, after and then on the top a little help from a friend πŸ˜‚ @mrsbol17 #japana #igetbywithalittlehelpfrommyfriends #forwardfold #flexibility #workinprogress #ishouldstretchmore #beforeandafter #stretchandflex #studioessence - #regrann

Woke up starving this morning and I was pretty sore from our 18 mile hike yesterday. I went for a short walk this morning then made sure to stretch my legs for a bit (something I don’t do as often as I should). Breakfast was a mushroom onion burger with white cheddar sauce. I made a few extra burger patties earlier in the week and the cheese sauce was leftovers from earlier as well so this was a pretty quick breakfast. #breakfast #burger #cheese #keto #ketogenic #ketosis #lowcarb #ketoandcaffeine #hiking #1000milechallenge #fitness #weightloss #transformation #250kchallenge #tired #stretch #ishouldstretchmore

One of us got a good arm workout in today (stretching here at end) and one us had fun with this insanely gooey trend. #fitover40 #swipeleft #armday #momswholift #daughterswhoslime #2018fitnessgoals #fitnessjourney #homegymlife #fitandhappy #momswhoworkout #ishouldstretchmore

Ended a hard workout with a nice sauna session. I hate stretching until it really catches up to me & it’s safe to say it’s caught up to me. I was so tight today so I made sure I stretched out in the sauna after my workout. Saunas increase blood flow, relieve/ relax muscles, and burn calories! And now I’m feeling much better 🀩πŸ’ͺ🏼 #sauna #stretch #muscles #stronger #healthy #fitness #fitspo #eatclean #trainhard #converse #bikinicompetitor #offseason #gains #fluffy #girlswholift #liftheavy #ishouldstretchmore #jfitchallenge

Took a break from pounding the pavement and found this thing. Looks like some kind of medieval torture device... I truly do enjoy he change of pace though. #pilates #pilatesreformer #wtfisthis #ishouldstretchmore #tighthammies #runnerprobs #timetochill

Angles probably aren't that accurate but working on japana in stretch. Never been good at a forward fold, my abductors are so tight! Before, after and then on the top a little help from a friend πŸ˜‚ @mrsbol17 #japana #igetbywithalittlehelpfrommyfriends #forwardfold #workinprogress #ishouldstretchmore #beforeandafter #stretchandflex #studioessence

do you ever sit down to stretch, and just end up taking a selfie? i did that. and i got up and just left because i didn’t feel like stretching anymore πŸ˜ΆπŸ˜‚ #ishouldhavestretched

Hot damn! I kinda remember how to do this snowboards thing! #buckhill #ipp #interiorplainproject #fobiaforlife #oldbonesarebetterthannobones #ishouldstretchmore

Bench Day πŸ‹πŸ½β€β™€οΈ
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Powerlifting has brought these two amazingly strong πŸ’ͺ🏽, positive and supportive ladies into my life and I’m so lucky to get to call them friends.
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@rosedoesrows #rosesroadmaps
@bonschro #benchlikebonnie
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#benchpress #bench #powerlifting #57kg #57kgclass #powerlifting #squatbenchdeadlift #usapl #usapowerlifting #thelab #flemingperformance #ishouldstretchmore @the_lab_gym @flemingchiropractic
πŸ“·: @swinbuff

I wanted to let everyone know that I am indeed still alive. There were some concerns about my survival when people discovered my plans to take the boys to the new trampoline park. Although not walking very well, I am still breathing..... #twins #twindad #imtoooldforthis #everythinghurts #ishouldstretchmore #knowyourlimits #twinenergy

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