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#ironmanmy

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Good morning Langkawi.. πŸŠπŸΌπŸš΄πŸΌπŸƒπŸ» #ironmanmy #immy #immy15

Winners are a group of people who are curious about what it feels like to achieve greatness. Wishing for the best to our family en route to become Ironman. #ironman2016 #ironmanmy

1st lap : ok tinggal lari je, kemon u can do it, 42km je lg.

2st lap : da abes 10km, pace ok, bole nie.

3rd lap : ape bodoh la aku buat nie, haih, 20km lagi, arghh!!😱😱😱. Last lap : fuh lagi 10km je, kemon2, sikit lg nk jd #IRONMAN.

Finishing line : "you are an IRONMAN!!!!" Fuh, cross finishing line tu memang feel die lain mcm.

Good luck to all who racing #ironmanMY.

Tahun nie masih mood honeymoon ( baca:xde duit)..ikut hati nk pegi langkawi sapot kawan2. Tapi xdpt nk pegi, sapot dari jauh pn bole.

#jelessbnrnyexdptpegi
#IMmalaysia

See you at Ironman 2016, guys! #yeahright #ironmanmy πŸŠπŸΌπŸš΄πŸƒπŸ»

"Scars remind us that our past is real"
3weeks after crash

#triathlon #triathlete #3athlonlife road to #ironmanmy #malaysian #malaysia #kualalumpur

Let ur blood, sweata and tears be worth it. Transforming him into IRONMAN. Watchout guys. IM in the making

#ironmantraining #ironmanmy #cadencetraining #HRtraining #krazymonkeys #trimonkeys

@asyrafzamzuri #kazathlete #teamkaz on his way to finish the recent Ironman Langkawi 2015. #teamkaz #kazprosport #ironman #ironmanmy #ironmanmalaysia #im #imy

When runner's down, they can always call for Ironman a.k.a Ajaq Stark to rescue... 😜😜😜😜😜🀘🏻✌🏻️
#pjhm2016 #awesomefriends #pjhalfmarathon2016 #werunpj #petalingjaya #mbpj #lamanmbpj #runningbuddies #runholic #runholics #runhappy #ironmanmy

Time to come out and play ! Just a little excited πŸ“T1 Ironman Langkawi swim course.. 3.8km 🏊🏼🀘🏼immy15 #journey #Langkawi

Donning easy n comfy scarf by @meccanismkualalumpur 😍

MOST RECENT

Let ur blood, sweata and tears be worth it. Transforming him into IRONMAN. Watchout guys. IM in the making

#ironmantraining #ironmanmy #cadencetraining #HRtraining #krazymonkeys #trimonkeys

I've always loved triathlon and to compete in Ironman has always been one of my bucketlist. I am still new in this sport and I have just registered my first Half Ironman Distance this September. As much as I am excited, I am very nervous and anxious as the date is getting nearer and nearer. But I am not scared.
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I now train 6 days a week, despite rain or shine. Sometimes everyday. I swim, I cycle, I run every single week. It's not that I do not trust myself that I can finish, but I want to finish strong. I want to accomplish excellently!
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I won't say it's easy, it is never easy, and that is why I sacrifice. I sacrifice my time with my loved ones (families and close friends) weddings, reunions, dinners. I retain myself from my favourite food, icy drinks, McDonald's, desserts! And I sacrifice my freedom, I discipline myself towards one goal. Towards my goal, to finish strong.
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And to me, that is my definition of willpower, my willpower. #TeamTrΓ©ximo #IronmanMY #IMMY2017
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RepostBy @ultron.co: "#UltronKL is proud to be the #OfficialApparel for Ironman Malaysia 2017.
We are giving away passes and you can win by following the simple steps below to be in the running to be part of #TeamUltron:
1. Share this post on your Instagram timeline, mention us in your post and also tag us also in the picture. Remember to keep the post 'Public' so that we are able to see it.
2. Write a caption for this shared post and share with us what is your definition of will power.
3. Do this by 27 August 2017 (Sunday) 10pm (Malaysia Time). Results is at our discretion and selected Team Ultron ambassadors would be contacted via comment/private message for further correspondence.
Terms & Conditions apply. Open to Men & Women above 18 years old." (via #InstaRepost @AppsKottage)

Winners are a group of people who are curious about what it feels like to achieve greatness. Wishing for the best to our family en route to become Ironman. #ironman2016 #ironmanmy

When runner's down, they can always call for Ironman a.k.a Ajaq Stark to rescue... 😜😜😜😜😜🀘🏻✌🏻️
#pjhm2016 #awesomefriends #pjhalfmarathon2016 #werunpj #petalingjaya #mbpj #lamanmbpj #runningbuddies #runholic #runholics #runhappy #ironmanmy

Good morning run,
Mcm lama sgt dah rest,
Busy with evry 6months base check and raya things,
Evrything now at ease
Gonna be more consistent with this road to #ironmanmy

#ironman #triathlon #trilife #kualalumpur #malaysia #running #newbalance #newbalancemy #newbalancerunning #trackday #eidnbmy

"Scars remind us that our past is real"
3weeks after crash

#triathlon #triathlete #3athlonlife road to #ironmanmy #malaysian #malaysia #kualalumpur

Post accident run and first run in Ramadhan,

Plus a little bit of running drills before i end the session 😊🐱
5months to Ironman,

#ironmanmy
#ironmanlangkawi #triathlete #triathlon #running #runner #asicsrunning #meow #kucing #kualalumpur #malaysia

@asyrafzamzuri #kazathlete #teamkaz on his way to finish the recent Ironman Langkawi 2015. #teamkaz #kazprosport #ironman #ironmanmy #ironmanmalaysia #im #imy

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