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#ironsharpensiron

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Congratulations to @evadeeev, @badllam, and #finleyrose on the #birth of their newest family member Sage Capri! Eva is upbeat and doing well after a mere #4hours of #labor; Nick is excited to be even more #outnumbered by girls; and Finley is ecstatic for her new #bestfriend and #sister, who she lovingly refers to as ”my baby.” The Carlson #family is back home with Splinter 🐶 and Figarow 🐱 and resting up for the #sleepless months to come! Wish them well! #birthfit #fitmama #momswhocrossfit #momstrong #LMBRJCKDfamily

#Workout for #flannelfriday, 15 Dec:

A. 10 #RFT:
7 Overhead #Squats, 95/65#
7 Bar Facing #Burpees

B. 1000m #Row TT

#ironsharpensiron

#orangecounty #fitness #crossfit

The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights.
Muhammad Ali
Video Credit to @byanymeans.media #brickbybrick #findaway #ironsharpensiron #doyourjob 🛡⚔️🏆@cambambiggalo @terps71 @zips7 @calebdeckedoff @ayee.ronn @jburns__4 @mc_sheridan @colinhenrich78 @7.reasons_ @7golivee @kim.1k @cbriscoe18 @quinjohns13 @that_kidd_smurphyy @tim_swope43 @hopeboy_drop @cadetfamily

Let’s get the day started right. 🔥🔥🔥. Shoulders with @byron_harris_ifbb_pro 📹: @officialmadmartin

what a fabulous breakfast with these two! so fun and encouraging to catch up after literally over a decade❤️ #ironsharpensiron #crosshall #grateful

Not shredded enough 😜

Get some! Give this preworkout stack a try. You won’t be disappointed. #rippedfreak #pumpfreak @pharmafreak

Y’all motivated yet!? 📹: @lobo__films .....chest day with @will_ifbb_pro

These ladies are beautiful inside and out and I’m So blessed to call them friends! So thankful that God puts people in our lives that help make us better! #ironsharpensiron #sweetfriendships #merrychristmas2017

MOST RECENT

💛💋💃🏾 #HappyFriYaY
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Woke up this morning with this very same thought.. It's one thing to know a lot of people. It's another to grow with people. I'm beyond blessed to have fierce lady friends with goals, faith & a desire to succeed. People that are happy and successful, but know there's always room for more. The ones that listen, pray,support, and hold me accountable when needed…
You know who you are 💛
I love you & appreciate you. .
Yes, I'm excited about Christmas BUT in just 2 weeks we'll be getting together to create our tangible visions... Whether it's a vision board, planner, or craft to see our goals come to life for 2018 🎶💃🏾🎶 .
You ladies deserve the 🌎
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#IronSharpensIron #SquadGoals
#RiseAndGrind #VibrateHigher #FaithNotFear #BeIntentional #Confidence #Mindset #LOA #LadyBoss #StrongWomen #wisewords #EmpoweringWomen #HigherConsciousness #wisdom #Visionary #igquotes #VisionBoard
#212AlwaysImproving ---
#qotd #LawOfAttraction #balanceiskey #motivation
#lifequotes #fitfam #personaldevelopment
#entrepreneurlife #wellness
#Inspiration

LEG DAY!!!!!!
#Repost @higherimagept (@get_repost)
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We killing #legs . #healthiswealth
#liftlikeyouwanttolook🦍💪 🙏🏾🏆"#HIT"🏆🙏🏾
🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾
#dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard🦍 💪🏽🏋🏽🦍💰🦍
#30daysstraight #HigherImagePT
#motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu$tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc

I was honored to share about my Farmers Insurance Agency with the students at Claughton Middle School for Career day!
I was excited to see so many Great young minds ready to walk into their destiny!
Special Thanks to the Leadership and Staff that are doing a tremendous Job training our future leaders!

#ironsharpensiron
#plantingseedsofleadership
#honoredtoservemycommunity

As the second tallest player at the 4th & 5th grade level, I'm trying to teach her that when she receives a pass or secures a rebound, to keep the ball high above her head, focus on the basket and score. At worst, she'll be fouled and get free-throws.
Teach your children not to be distracted by the "foulers" .
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#Ironsharpensiron #raisingmennotboys #raisingchildren #dont #hear #others #below #beneath #you #motivationalquotes #focus #goal #yourgoals #teach #children #kids #pass #rebound #secure #basketball #score #foul #distraction #parenthood #mentor #parenting #mentoring #parents #mentoringbeginsathome #anewwayout

The road to greatness is paved with blood sweat and tears! There's a NEW and IMPROVED you on the other side of the pain.....#persevere! Be #willing, #disciplined and #determined!! #goharder #pushfarther #digdeeper. I want it more than you!!! #selfimprovement #begreat #crunchfitness aka the #crucible #training #fitness

FULL VIDEO ON FACEBOOK. WILL SMITH REPUTATION SPEAKS FOR ITSELF! ONE THING THAT EVERYONE THAT KNOWS ME CAN SAY WILL SMITH IS A LOT OF THINGS, BUT HE HAVEN’T NEVER LIED TO ME. THAT’S THE LEGACY WILL SMITH IS LEAVING. ANYTHING & EVERYTHING ELSE DOSEN’T MATTER. THE TRUTH WILL SET YOU FREE! ACTIONS SPEAK LOUDER THAN WORDS!
#TellTheTruth
#ThisIsNotAGame
#RealLife
#NoPlaceLikeHome
#NoPowerCM
#EmbraceTheHate
#TailorMadeOfficials
#OaklandIsMyCity
#SaveOurKids
#SaveOurYouth
#PutDownTheGunsPickUpAWhistle
#OaklandCalifornia
#TheseViolentStreets
#TailorMadeOfficialsinc #Family #AlwaysRoomForGrowth
#LearnFromEachOther
#CorrectOurMistakes #LearnFromOurMistakes
#WeLearnTogether
#WeGrowTogether
#IronSharpensIron
#SteelSharpensSteel
#TMOBA #🏀#OurMottoIs #WeDontRefereeWeOfficiate #⛹🏽‍♀️ #⛹🏽

GROWING PRIDE for @t.d_fit Iron Lion Strength Camp 🦁🦁💪🏼
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Get a JUMPSTART 💥 on building an Iron BODY, Iron MIND, Iron YOU 🏋🏼‍♂️🏋🏾‍♀️ in #2018 TOMORROW, Saturday at 10:30am at @spartan.sc #fortlauderdale #strengthtraining #strengthcamp #challengeaccepted #ironsharpensiron #spartansc #squat #bench #deadlift #deadcember #newyear 🔶

#Repost @t.d_fit (@get_repost)
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Welcome to the TDF PRIDE @x__xangela ! Three hard claps and a WHOOO for these two queens (@marjulieav) crushing their TDF IRON LION Strength workout last Saturday! Make your first step to a HEALTHIER HAPPIER YOU with us this Saturday @spartan.sc.
Inbox for your free workout!



Bring a family member/friend/partner! Saturday @10:30a > Stretch. Smile. Grow.< #TDFIT #TDF #IRONLION #Browardcountyfitness

Brotherly love eh😂🥊 💪👊 few snaps of our weekly sparring sessions...no ring no problem😎 #fitfam #irishfitfam #ironsharpensiron #sparring #ripfit

How bout this squad pic from a few of our youth at Homewood last night. Today most of these guys are headed with us to Pigeon Forge for a big Top 100 tourney. ⚒⚒⚒💪💪💪🤼‍♂️🤼‍♂️🤼‍♂️ #airbrushedabs #TrainingMatters #confidence #character #leadership #athleticism #wrestling #IronSharpensIron #IroncladFam #IroncladWC

I've been thinking alot about friendship lately. There's nothing quite like the Christ centered friendships I have with Martha & Fred. They're the two I can turn to with anything, because I know they'll always point me right back to where I need to learn to automatically go on my own, God. While I have many friends, each special in their own right and just as important to me, these two are irreplaceable solely because they are the iron constantly sharpening me. These two people are the ones who are pursuing God with a fire that's contagious. They keep my own fire burning and tend to the flames with care. I'm so grateful for these two wonderful friends and I love them both dearly. They're two of my most treasured gifts from God.
#Friendship #Koinonia #Family #IronSharpensIron #Martha&;FredAreTheBest ❤️❤️❤️😊

⚠⚠⚠I NEED you Ladies! I'm working on something special kicking off 2018! ✔It's NOT a workout program!
✔It's NOT a diet program!
✔It's FREE! ☝️All I ask is that you be willing to get outside your comfort zone and be willing to motivate and uplift other women!!!! That's it! 😁 🤗If you wanna sign up or hear more about it, comment yes below👇 or send me a direct message! Oh, and click the arrow above to share with other ladies in your life!!!!👭 #bethechange#inspire#motivate#confidence#self-love#ironsharpensiron#better together
#strongwomen#bravewomen#beone

The Titan & The Tank
#TeamWork #Barbarians
@bountytank @mikeohearn photos by the incredible @trellimages
#Repost @trellimages
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Sometimes you just need a little push to drive you over the top. #ironsharpensiron

@subtlesavagek came to me with the goal of dropping a weight class to compete in the Texas State Weightlifting Championships and qualify for University Nationals. She’s working full time and taking her masters but isn’t letting anything get in the way of her goals. We’re dropping the weight, getting lean, and staying strong. Watch out for her doing amazing things in Texas State and Uni Nat next year 💪🏼 Proud of your hard work Kindle!
#precisionnutrition #flexibledieting #sportsnutrition #eattoperform #DBAB #changeyourmindchangeyourelife #beALobster

what a fabulous breakfast with these two! so fun and encouraging to catch up after literally over a decade❤️ #ironsharpensiron #crosshall #grateful

Sometimes you just need a little push to drive you over the top. #ironsharpensiron

#Repost @theportkc (@get_repost)
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We all have those moments when we don’t feel like working out or we slip with our nutrition. Always keep your why in mind and push through the struggles, #fitfam. #MitchellFHIT #IronSharpensIron #Trainhard #KansasCity #motivation #fitspo #inspiration #fitfam #instagood #instalike #fitlife #bodybuilding #fashion #love #aesthetics #transformation #fitlife #picoftheday #physique #flex #fbf #training #muscle #savage #gains #gym #igers #hardwork #train #Friday

@Regranned from @benyblaq - #iRonSharpensiRon Fitness Biz 2018 Marketing planning Workshop Cleveland, OH

@rebelfitusa (Woodbridge VA)
@genesis_fitness_training (San Diego CA)
@calvingohardrichard Verus Strength & Fitness (Marble Falls Texas)
@h2tfitness (Dallas TX)
@livenow_fitness (Columbia MD) - @Regranned from @benyblaq - #iRonSharpensiRon Fitness Biz 2018 Marketing planning Workshop Cleveland, OH
#health #fitness #fit #business #mastermind #cleveland #fitspo #fitnessbusiness #hamptoninn #empower #gym #trainingthemind #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #growing #leaders

Friday’s are the days we as Marines of RSS willowbrook take some time aside to sharpen ourselves mentally. A key to success is to take notes! Putting pen to paper. 📝 #FridayTraining #LeadersofMarines #Ironsharpensiron #Leadingfromthefront #rsswillowbrook

#legday heavy on the hams back and #core . #healthiswealth
#liftlikeyouwanttolook🦍💪 🙏🏾🏆"#HIT"🏆🙏🏾
🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾
#dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard🦍 💪🏽🏋🏽🦍💰🦍
#30daysstraight #HigherImagePT
#motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu$tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc

Most of US go to our graves NEVER letting GO...LET GO...pay homage and honor those that came before YOU by living INTENTIONALLY with PURPOSE!!! RIP UELO AND UELA!!! 🇵🇷🇺🇸 #letgo #purpose #dash #intentional #honor #homage #learn #freedom #lancasterpa #villalba #legacy #puertorico #ironsharpensiron #respect #lineage #carpenegron #passion #obsession #americansforamericans #thejourney #yourwhy #garyvee #thankyou #bloodline #culture #history

FLASHBACK FRIDAY...Many different walks of life but with a common goal; For The People. We are diamonds in the ruff shining bright for others to inherit the light. Move with a purpose and conquer all through love... Blessings to... @drwillspeaks @drvajoseph @_kathy_david_ @calebmaddix @teleciadawson @jamesmalinchaks @tonybranch @500hungrygorillas @stephaniemcnealbrown @neecolresnin and all the other attendees.
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#prevention #intervention #caring #love #light #motivation #inspiration #speaker #authors #businessman #businesswoman #entrepreneur #creators #friends #family #ironsharpensiron #thehurthelpbook #thehurthelpgroup #blessings

The women around you need more than a book to read or a class to attend. They need you. -Nancy DeMoss Wolgemuth ❤ They need other women to come along side them and pray with them, study the Word of God together, to sit with them and be a listening ear. To speak the Truth of God's Word to them.🙏🏾 #Jesus #Lord #HolySpirit #women #sistersinChrist #ironsharpensiron #prayer #faith #scripture #Truth #amen

Suround your self with positive ppl, who will push you even when you feel like giving up they will give you a reason not to! Stay positive and live life to the fullest! #positivethinking #thinkandgrowrich #millionaireinthemaking #ironaddict #alpha #conversegang #hardworkdediction #ironsharpensiron #bondedbyink #tattoo #loveyourself

Love this woman to life. She’s was placed on my path by the Most High at a very difficult time in my life. She’s always been supportive and has held no punches getting me back on course if she sees me drifting. I am grateful for her and the value she has added to mine and my family’s lives. I love you to pieces Jet! #friendship #aboutlastnight #queenstatus #blessing #ironsharpensiron

These ladies are beautiful inside and out and I’m So blessed to call them friends! So thankful that God puts people in our lives that help make us better! #ironsharpensiron #sweetfriendships #merrychristmas2017

Recite these and see if u don't #KILL the day ✔🔫🗡💯. One day at a time. Human nature to make leaps and bounds all in one shot. Aim high of course, but be realistic with yourself. Set tangible goals, it lessons the chance of failure, as the goals become easier to achieve SET THE BAR HIGHER , set yourself up for success! At all costs #WIN @teamzerogravity

#3YEARPLAN #ACHIEVER #goals #angels #teamzerogravity #IRONSHARPENSIRON #levels #neverfail #nothingiseasy #riseandshine #riseandgrind #FAMILY #motivation #hungry #heart #future #wordoftheday #quoteoftheday #instaquotes #fitness #lifestyle #fitdad

We killing #legs . #healthiswealth
#liftlikeyouwanttolook🦍💪 🙏🏾🏆"#HIT"🏆🙏🏾
🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾
#dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard🦍 💪🏽🏋🏽🦍💰🦍
#30daysstraight #HigherImagePT
#motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu$tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc

18 (2 Walking Wounded, 1 Irish Goodbye) at The Barracks for Spock's #VQ
10 at The Levee for Pops's #VQ
28 total PAX had some #fridayfun
#F3counts #F3Memphis #ironsharpensiron #dailyredpill #MemphisMojo #GtownFunk #F3runs #nosadclownissafe #cherryblast

Flash back Friday to my days at the #myth and for those doubting my Ko power. My love for this sport is unreal, the highs the lows I would never trade it for nothing, there always has to be a winner and a loser in this night was my night, I was never gonna be denied it but at the end of the day it’s all about #hespect (no typo) and thanking your opponent for having the balls to get in the ring/cage and out on a show for the fans. #beastmode #knockout #ko #mythnightclub #motivation #hardbody #sparring #mma #boxing #blessed #muaythai #muaythaiislife #jiujitsu #jiujitsulifestyle #kickboxing #wrestling #striveforgreatness #bjj #bjjlife #mmalife #ironsharpensiron #throwingleather #letsgo #letsgetit #mmafight #mmafighter

I got to 🛑 hitting the 🛏 snooze button😩...🙏🏾🙏🏾Repost:@devonfranklin i thank God for his obedient men & women of God❣️#ironsharpensiron

I ain't afraid of loosing, I'm afraid of having the wrong people around when I win. #positivevibes @no.lymts 🤙🏼💪🏼
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#friday #grindmode #grind #work #fit #warrior #gym #instagood #instadaily #beardgang #mensfitness #bodybuilding #ironsharpensiron #ironaddict #fitness #mensfitness #pic #picoftheday #instafit #smile #happy #success #motivation #love #dedicated #ironman #tattoo #instagood #fitfam

What do you see coming that will impact your ability to be successful? What conversations do you need to have today to ensure your plans tomorrow are not compromised? We all know that one thing. It’s so hard. Let’s not pay the price later so we can continue on a path of future greatness. #Truth #fridaytruth #greatness #ironsharpensiron #IronSharp

Trust our progress and respect our gains. Me and @jaybfinesse in here muscle fatiguing, this is just a peek of how we train. Stay tuned for YouTube video(s) in the up coming year. #premierphitness #armday #armdayworkout #armdayeveryday #flex #flexfriday #muscleup #swolearms #bigarms #strength #strengthtraining #strengthandconditioning #wetrainhard #swolemates #swolemate #golds #goldsgym #goldsgymdundalk #isymfs #ironsharpensiron #sportsgear shout to @gainz_sportsgear @gainz_sportsgear @gainz_sportsgear for the wrist support.

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