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#IronAddict

MOST RECENT

Curlos for the gurlos 🤔

Honored to work with @kptwellness this morning and help them better serve our community through strength. Thank you guys!

#Repost @kptwellness (@get_repost)
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@beardedbarbell Great session with Skyler Woolard this morning. Thanks for helping our PTs look deeper into the world of Power and Olympic lifting so we can help those athletes even better.

i FuX wIt Da EmO hAiR cOuZ

FREAK #FlexFriday 🙌🏼🙌🏼
Congrats to Freak Fitness Women’s Bodybuilder @mariamikola_ifbbpro who was voted most improved Pro in the Eighth Annual Real Women Award Winners!

Just some highlights from last weekend's #ccts2018 event listening to inspiring speakers, from left to right.. Olympian Head Judge Sandy Williamson, Olympian Trainer/Coach Kim Oddo, and IFBB Figure Pro Candice Lewis-Carter. Knowledge can feel just as powerful as weightlifting!
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#fbf #highlights #inspiration #speakers #knowledge #powerful #weightlifter #weighttraining #bodybuilding #bodybuilder #judges #coaches #athletes #girlswithmuscle #girlswholift #figure #bikini #fitness #fitnessmotivation #fitnessaddict #goals #gymrat #gymlife #npc #contestprep #figurecompetitor #ironaddict #roadtonationals #myfitnessjourney

Bout to kill back day #ironaddict #iamtheone

Learn to find what drives you.... Be compelled by passion. This will create constant focus.
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#flexfriday #morningmotivation

NCS is officially open! We are offering 10 free drop-ins on both Saturday and Sunday from 10:30 to 1. Sign up from the schedule using the link in our bio. Strict cap on these so act quickly to reserve your spot for a workout at the triangle’s ultimate powerlifting gym!

Happy Flex Friday! #fitfam
Results happen over time, Not overnight. Work hard, stay consistent and be patient. Your future is created by what you do today, not tomorrow. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#flexfriday #flex #friday
#IronTherapy
#motivation #inspiration #training #GymLife #GymRat #IronAddict #fitjourney  #FitnessMotivation
#Fitspo #instafit
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
#NoExcuses #fitness #nopainnogain  #fitnessaddict #workout #fitspiration
#fitstagram #determination  #HardestWorkersInTheRoom #BigDogsEat #findyourstrong

- Confidence look so beautiful on a woman -

No matter your size , ur beliefs , ur mood , ur status , lift the bar , raise your expectations of yourself, get motivated, get focused . Show up and fuck shit up .. #squats #bench #deaflift #whitelights #powerlifter #amazon #strongnotskinny #willnotbedefeated #dontwish4itwork4it #ironaddict #lifting #wayoflife #platformready

I've had some epic sessions but I think today has to be one of most epic, my partner @antonkostalas got a new PB 200KG 440.925 pounds and I got a new b 265KG 584.225 pounds was amazing.

With man like @antonkostalas @chrispt_con and coach @nathanpt to train with and learn from I have made massive gains in strength & my physique and for that I very grateful. We push and encourage one another #squad.

Now time to tighten my focus even more! 💪🏿👊🏿

Dorso - Rematore con manubrio.

Oggi back day, e quale esercizio citare se non il rematore.

Un must per la costruzione della schiena.
Esercizio che dovrebbe essere quasi sempre presente in un protocollo di allenamento.

Un bel dorso è bello non solo per l'ampiezza ma anche per lo spessore ed i dettagli muscolari in ogni sua parte.
Ed il rematore è proprio utile per andare a migliorare ed incrementare lo spessore dei ventri muscolari della parte centrale della schiena.

Esercizio che adoro, decisamente di più della sua versione con il bilanciere, in quanto riesco a sentire e reclutare molto meglio il dorsale, grazie soprattutto ad un ROM maggiore, che consente un movimento più ampio e pieno.

36kg non sono tantissimi e l'esecuzione è abbastanza al limite dato che ero all'ultima serie, ma sono soddisfatto.

Per avere informazioni sul coaching online contattami!! #rematore #manubrio #row #rowing #backday #gym #allenamento #dorso #fitnessaddict #fitnesslife #fitness #palestra #coaching #coach #personaltrainer #personaltraining #esecuzione #fatica #nopainnogain #ironaddict #dumbbell #fitnessmotivation #motivation #motivazione #back

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