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WE'LL GIVE YOU A BACK PARTY
VAMOS A DARNOS UNA FIESTA DE ESPALDA .
GOD IS THE LORD
JESUS ​​CHRIST OUR SAVIOR
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Going forward a little, he fell on his face, praying and saying: My Father, if it is possible, let this cup pass from me; but not as I want, but as you.
Matthew 26:39
Yendo un poco adelante, se postró sobre su rostro, orando y diciendo: Padre mío, si es posible, pase de mí esta copa; pero no sea como yo quiero, sino como tú.
Mateo 26:39

Workout fuelled by @leanactive BCAA’s in Pineapple crush flavour🍍To pick up any of the supplements I use click the link in my bio! Code: 10jacob Using the link helps me massively👍🏼
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There is 30% OFF all TRAINING PLANS on my website at the moment. Link is below! Sign up in 5-10 minutes today!
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WWW.JACOBWARDFITNESS.CO.UK

There are 24hrs in a day. Are they working for you or against you? Don’t count the days, make the days count. 🔥 #NeverFuckingQuit

MR.OLYMPIA 1983, Samir Bannout!!!!👑👑👑👑👑👑👑👑👑
My Hero @officialsamirbannout had no weaknesses in his physique.... He was perfectly balanced, symmetrical, and proportioned. A top notch shape and one of the purest examples of a truly Classic physique!!!🔥🔥🔥 The best way to achieve such balance is to turn your weaknesses into strengths, so that you no longer have any weaknesses. Focus on what you lack, prioritize your weaknesses, and you can achieve a balanced, classic shape!!!! THINK BALANCE!!!👍👍💪💪😉 #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion

Sudah lama tidak post di IG.

What better than to post again with some bench vids?

Setelah sekian lama gua akhirnya berubah program. Saat ini gua lagi pake Reverse Pyramid Training ala Leangains Martin Berkhan (please follow his work at www.leangains.com)

Reverse Pyramid Training contohnya begini. Set pertama kuat 112.5kg 5 reps.
Set kedua, turunin beban 10% dan +1 Rep.

Jadi set kedua 101kg x 6 Reps.
Kalo mau set-tiga boleh, 90kg x 7 Reps.

RPT lebih cocok buat orang yang lagi cutting menurut gua. Tapi ada banyak orang yang berhasil bulk menggunakan RPT.
The Workout
Benchpress RPT 112.5kg
Pendlay Rows RPT
Incline dumbbell press 3x8
Curls 3x15 .

Work / Booking / Coaching Enquiry:
📩📩📩Brodibalo@gmail.com📩📩📩

물결웨이브엔 최고👍
#JMW#iron #madeinkorea .
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Great idea! I like it🔥🔥🔥

MOST RECENT

If there was one ☝️ superfood out there, it’s #cocoa ☕️ Very high in the #minerals #magnesium And #iron Compounds similar to those found in coffee called theobromine, and undoubtedly #delicious

Sert toi des critiques pour te motiver et montre leur tous de quoi tu es capable! Legday aujourd'hui, gros point faible mais on les tape on les tape jusqu'à ce qu'elles explosent, on a encore du temps d'ici mais ça ne nous a jamais fait peur, au boulot!!! 😈🔥 .
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#basicfit #Shredded #iron #aesthetic #fitboy #aarmy #ifbb #gym #gymwear #haircut #sport #fitness #veinz #beastmode #nopainnogain #fitfam #bodygoals #model #fitfrenchies #abs #workout #athlete #muscles #fashion #beard #style #dream #passion #inspiration #instafit .
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Follow 👉 @kyl_op_fitness 🔥🔥🔥

Ttaining About how Jackdaniel's Made and How to serve It#aReality#Corn#Rye#barley Malt#yeast#Iron cave Spring Water+Yeast#More knowledge about Cocktails#

Good Steel Fellows
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アイアン キューブ
IRON CUBE - Stackable Cube Box
400*400*400mm
www.good-steel.net/detail-SLCUBE.html
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4台使用したディスプレイ例。
自家焙煎の珈琲店にて。
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#GoodSteelFellows #EDPstudio #iron #ironwork #cube #displayshelf #display #shelf #stack #shop #store #fixture #useful #design #designstudio #coffee #cafe #アイアン #アイアン什器 #ディスプレイ #シェルフ #棚 #店舗 #コーヒー #カフェ #アパレル ショップにも #デザイン #デザインスタジオ

Rustic and refined: the Crossroads Dining Table
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#tablesetting #woodworking #iron #thanksgiving #crossroads #kansascity

Final sneak peek of this year's Cyber Monday tile!

This web exclusive Memory Block will be released on our website at 8am PST tomorrow and will only be available until December 1st (4pm PST). #siddickens #memoryblocks #handmade #art #web #exclusive #onlineshopping #cybermonday #thanksgiving #iron #gold #black #handpainted #artist #sneakpeek #comingsoon #newrelease

Today's find (€2,50) : #horse #statue #iron #midcentury #kringloopwinkel

Para los metaleros amantes de la cerveza. Simplemente deliciosa!#iron maden #trooper

▶️Being faithful in the routine is what prepares you for promotion.◀️✌
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Your body is the house you live in. You can't drink 15 cups of coffee & eat tons of sugar & expect to feel good. Just as you can't be a workaholic & rundown without enough sleep. If you don't take the time to slow those habits down, your body will shut you down to ➡️make⬅️ you slow down. You are the most productive & efficient when you're physically, emotionally & spiritually balanced. Reach your highest potential....be grateful....slow down....it isn't a race, there's so much that God wants us to take from this lifetime & it all starts from the inside. 🖤Hope everyone has an awesome Thanksgiving! Grateful & Loving Vibes to all of you!!!!🖤
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#faithfulintheroutine#keepclimbing#betterhabits#improveyourhabits#physicallybalanced#emltionallybalanced#spirituallybalanced#highestpotential#aimhigh#slowdown#beproductive#alwaysgrateful#notinarace#notcompetingwithanyone#yolo#onlinecoach#onlinementor#lifecoach#bewell#personalcoach#healthandwellnesscoach#if#intermittentfasting#wednesday#humpday#thanksgiving#highvibes#newmoon#beintentional

Our machining facilities continue to grow and Bremen Castings has all the capabilities that full standalone machine shops have to offer. We have expanded beyond the machining of iron castings into a wide array of other ferrous and non-ferrous materials.
#bci #bremencastings #indiana #greensand #molding #castings #ductile #iron #machining #lean #manufacturing #bremen #molding #AllAmerican #MadeInTheUSA #USA #America #foundry #metalcasting #recycle #foundrylife #ironcastings #leanmanufacturing #machineshop #SQS #StatusQuoSucks #Leaders #Automation

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