#IntermittentFasting

MOST RECENT

#facetofacefriday I HATED this photo of me and Oliver at a friend’s wedding back in about 2008?! So maybe 10 years ago. My weight went up and down over the next 10 years. I suffered from severe acne which caused huge confidence issues. I totally lost my way as a person and just became this “mum”. As I head towards my 40’s (@gin_and_keto do I really have to accept this fact now?! 😳) I’m feeling like the old me, I know who I am and where I’m going. Not sure I’ll get there in a straight line but that’s half the fun right?! .
.
.
.
#keto #ketogenic #ketosis #lowcarb #notocarbs #ketones #fatfueled #eatfatburnfat #weightloss #highfat #lchf #ketofam #ketouk #transformation #fattofit #goals #lifestyle #healthy #cleaneating #healthyeating #food #fasting #intermittentfasting #protein #sugarfree #glutenfree #facetoface #oldme #newme

#hotwings #broccoli #ketolunch Half of these wings are for dinner

Smoothie bowl anyone? 🌱🌸 #smoothiebowl #govegan #fruitbowl

How do you put together a workout? How do you choose which exercises to do when there are so many for each muscle group??🤯 I get these questions a ton, so I’m gonna help ya out as best as I can!👇🏻👇🏻
-
✨ALWAYS start your workout with your heavy compound movement! Compound movements need to be done first thing so you can attack them with a full tank of energy. These movements recruit a larger amount of muscles at a time and are way more taxing on your body than accessory lifts. These would be:
Lower body: squat, deadlift, hip thrust
Upper body: bench press or overhead press
-
✨Stick to 3-4 accessory movements after your compound lift. There’s no need to add 10 extra exercises per body group. The purpose of accessories are to hit certain muscle groups in different ways—than the compound exercises. This ultimately reduces your weakness and imbalances and makes you a stronger at those compound movements! A few examples of these would be:
Lunge variations
Rows
Ham curls
Leg extensions
Cable curl
Tricep pushdown
-
✨Don’t try to change up your routine too much, find the exercises that work for YOU and stick with them, focusing on progressive overload (increasing your weight or reps overtime on that movement).
-
✨Don’t make things too complicated. I often see the wackiest variations of exercises that people are coming up with. Personally, I like to keep it simple. There’s no benefit to doing a one legged overhead twisting squat step up lunge whatever when a normal squat is going to benefit you even more in the long run okay i promise. You need to perfect your form and feel comfortable in the simple movements FIRST before even attempting fun variations. (Which are honestly just to keep your workout fun if you’re getting bored with the same thing after awhile and that’s really it.)
-
✨Stay consistent, work hard, push yourself, and watch your body and mind CHANGE❤️

I wasn’t going to post this out of embarrassment but... then I thought about it. I want to show what is really possible. I think we tend to look at people who are already “there” and think that it’ll be too hard for us. It’s not. It’s willpower. It’s mental. Yes I’m embarrassed by my “skinny fat” on the left. I’m also super proud of my results in such a short time. I cannot wait to see what the future holds for me and how I can transform my body. I have goals. And I have drive. But I’m also human....I ate a donut... 🤪 I also adjusted for it that day by eating some healthy greens and lots of egg whites. It’s about progress not perfection. .
.
.
I’m so thankful to my husband @sky.ingram for helping out with our son while I’m at the gym and for being a big supporter in my dreams and goals. If it weren’t for him I wouldn’t have ever even known that I like the gym or lifting weights. And I’m thankful for @fast_fitness for coaching me to this point so far and ALL the info. I’m excited to see all the changes to come, let’s do this 💪🏻
#transphormation #transphormationchallenge #absoluteprogression @1stphorm @absoluteprogression #lifting #intermittentfasting #leangains #legionofboom

Dinner last night was AMAZING!! 😍
.
I had my leftover roast turkey and gravy with my best damn cauli mash and the BEST keto stuffing of all time!! 🎉
.
Swipe for the stuffing recipe from @porkkinggood and be sure to make it because it is sooooo delicious!! 😋 I'm still in awe of how incredible it was! Stuffing has always been one of my favorites and being able to have it again is glorious!! 😌
.
.
.
#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #stuffing #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad #porkkingood #ketostuffing #ketothanksgiving

Homemade chicken/veggies rice bowl #healthyfood #healthylifestyle #realfood #guacamole breakingthefast #intermittentfasting

.
.
وفيما يلي 4 اختلافات بين إنقاص الوزن وإنقاص الدهون:
1) فقدان العضلات: يعتبر البعض العضلات هي الوجه الآخر للدهون، حيث أن الدهون عند احتراقها تتحول إلى عضلات، أما خسارتها فهذا يعني أنك تنقص الوزن، بسبب تقليل السعرات الحرارية التي تتناولها والتي توجد في المغذيات الكبيرة، والتي تقوم بدورها ببناء العضلات
.
.
2) فقدان المياه: وتعتبر تلك الطريقة أفضل وأسرع أسلوب لانقاص الوزن على المدى القصير، وذلك من خلال تقليل الكربوهيدرات التي تحتفظ بشكل أكبر بالمياه، ولكن فقدان الوزن يؤدي لمشاكل في تقلص العضلات، ويعرض سلامة الهيكل للخطر، مع وجود خلل كبير في معدلات الأيض، وقد يؤدي في النهاية لفقدان العضلات
.
.
3) فقدان الدهون: العملية البيولوجية لفقدان الدهون التي سبق تخزينها في الجسم، تؤثر بشكل كبير على قوة ونشاط العضلات من خلال تقليل خلايا الميتوكندريا، كما أنها تتأثر بعدد من العوامل الأخرى مثل الاستجابة الهرمونية والتفاعلات الكيميائية الحيوية، وكثير من الغدد الصماء
.
.
4) فقدان السعرات الحرارية: إذا كنت تتعامل مع فقدان الدهون فقط، فيجب عليك خفض السعرات الحرارية حتى ترى تأثير كبير لتلك العملية، والتي يمكن أن تصل لـ 10 أرطال خلال الأسبوع
#intermittentfasting ، #samsunggearfit2 #food #healthy #walk #workout #cardio #sport #eatclean #cleaneating #eggs #healthyfood #healthyliving
#سعرات_ميم #زومبا  #مشي #سناك_صحي #رجيمي #هرواله #مشي_سريع #تحدي_10دقايق_رياضة #تمارين_رياضيه #تحدي_90_يوم #تحدي_الابطال ، #دايتيون #دايت_المحبوب #دايت_سنتر
#follow4follow
#like4likes

Beef with onions, tomatoes, mushrooms and ginger and a side of cauliflower rice. Yummy! #ketolife #ketomeal #ketorecipes #weightloss #intermittentfasting #lowcarb #lchf #keto

lemon berry chia pudding: 🍋1/2 c unsweetened vanilla almond milk 🍓2 T chia seeds 🍋1 T monkfruit sweetener 🍓1 dash lemon extract
shake it, leave overnight, and top with sliced berries 😍 •












#keto #ketodiet #lowcarb #ketogenic #weightloss#ketolife #lchf #ketosis #ketogenicdiet #ketorecipes#weightlossjourney #ketolifestyle #ketoweightloss#ketotransformation #healthyfood #diet #fitness#ketofam #ketoaf #lowcarbhighfat #paleo#intermittentfasting #fitfam #gym #healthy#glutenfree #foodporn #ketofood #ketofriendly#bhfyp

Okay so update my batteries were dying. This is more fucking like it.

#weightlossjourney #wlj #weightloss #keto #intermittentfasting #7morepounds

PUSH/PULL/LEGS by @kruckifitness
-
If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself:
-
First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example:
-
LEGS (STRENGTH DAY): Squat: 4 Sets, 3-5 Reps
Deadlift: 4 Sets, 3-5 Reps
Lunges: 4 Sets, 6-8 Reps
Hamstring Curls: 4 Sets, 6-8 Reps
Standing Calf Raises: 4 Sets, 6-8 Reps
-
LEGS (HYPERTROPHY DAY)
Leg Press: 3 Sets, 10-12 Reps
Leg Extensions: 4 Sets, 12-15 Reps
Romanian Deadlift: 4 Sets, 10-12 Reps
Seated Calf Raises: 5 Sets, 12-15 Reps
-
Again, this is just an example, you don't have to do these leg days exact, it's just supposed to give you an idea.
-
Once you have determined those things for each push, pull and leg day, you'll be all set!
-
What is your favorite exercise on this list? Let me know in the comments!
-
#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

Follow your faith, not your feelings. Ain’t no growth in there. 🙏🏾 #HappyFriday

@Regran_ed from @alkaline_vegan_news - Follow @alkaline_vegan_news How to make prune juice. Boil 5 cups of water, then add some of the boiled water to a heat-safe container with the prunes. ... Blend the prunes and the water you soaked them in until smooth. Using a sieve, push them mixture into a one-liter container, getting rid of solid pieces. ________________________________________________________ #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #alkalinevegannews #alkalineveganshop #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganfood #alkalinefood #alkalinediet #fastingtips #drrobertmorse #arnoldehret - #regrann

I told you guys I would check in after I completed my #Detox. It was #FANTASTIC!! My #Energy was high and I actually felt quite #Satisfied most of the time. The most challenging part was adjusting to #IntermittentFasting. It wasn’t terrible, it’s just that my body was used to #Eating much more frequently. Here’s the great thing about it, I was much more #Hydrated and my #Body fed off of my fat storage. I slimmed down some but that’s no big deal to me. I’m still feeling good and #Excited to see my #Development over the next few months. #StayTuned and #StayGreat!! #iAmDanniG #IveDecidedToBeMyselfToday

So, did keto for one day. After being sick for over 9 weeks and not going below 153.2 pounds in that entire time, I dropped .8 pounds overnight. Typically, I don’t weigh myself until the end of my fast at noon, but I was super curious. Maybe it will actually be more? Pretty happy the scale moved downward,though, even less than a pound😏And yes, I am drinking my water.....#keto#intermittentfasting#16/8fast

Most Popular Instagram Hashtags