#IntermittentFasting

MOST RECENT

For all us #ketonewbies!

Update 8 weeks: Its been 8wks since I started my “healthy life” journey and still going strong. I’ve only lost about 6.5kg (14.3pounds) but my waist is returning and most importantly... I FEEL AMAZING!
After years of chemo injections and daily steroid treatment, it’s incredible to see how amazing our bodies were created and how resilient our bodies are.. For sure, food can be the best medicine 🤗
Who knew that something as simple as intermittent fasting could be so powerful 😳😳 #intermittentfasting #youarewhatyoueat #crohnsdisease #enthesitis #spondylitis #proudofmyself

Después mi ayuno de 14 horas este es mi desayuno post #intermittentfasting además de un café con #mctoil. Estoy entrenando para el maratón de NY, e intentando llevar a mi cuerpo a cetosis con ayunos intermitentes y dieta con alto aporte de grasas vegetales, las frutas no son ideales en este tipo de dietas pues con la glucosa de la fruta esto es lo se toma como combustible en vez de cuerpos cetónicos, aún así solo durante la mañana comeré fruta (porque me encanta, me sienta bien y también se trata de disfrutar).

Unintentional bonding with my sweet but makulit na mga pamangkin. 😍

Happiness, aside from a healthy diet and ample sleep, is part of optimal wellness and being with these kids make my wife and I happy thus they make us healthier. 😊 ---
Want to undergo my weight management and wellness coaching? Please feel free to inquire about my coaching services through PM!
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#FitBodyFatWallet #TheLCIFCoach #CoachDave #KeepImproving #WeightManagement #Wellness #Filipino #LowCarbPractitioner #LowCarb #IntermittentFasting #Investment #Health #Happiness #LessStress

Strong believer in fasting! I did it for a few months before I went on holiday last year then fell off the wagon!
Back on it this week and coming to the end of the first week and surprising how quick I fall back into the habit. I’m back at blogging my food on @myfitnesspal and making the healthier options already! Can’t wait to start seeing some results!
#healthylifestyle #fasting #intermittentfasting #isitfoodtimeyet #healthbenefits #fitnessjourney #fitnesspal #healthierme #water #benefits #shreddingforthewedding #weightlossjourney

Erstes Essen für heute 😊 waren heute beim Sport💪🏼😁 nachdem ich die ersten 10 Minuten wie Falschgeld rum gelaufen bin, hab ich dann auch mal angefangen wieder zu trainieren. Ich hab nach einer Sportpause immer das Gefühl als würden mich alle angucken, nach dem Motto: jaja die dicke tut mal wieder 10 Minuten so als würde sie Sport machen 😂
#couple #couplefitness #dietfood #highprotein #lowcarb #lowcarblife #nichtschönaberlecker #essen #gesund #healthy #fitfood #fitfam #abnehmen #abnehmtagebuch #weightloss #weightlossjourney #instafit #instafitness #lecker #intermittentfasting #if #intermittierendesfasten #fasten #kalorienzählen #caloriecounting

STRENGTH VS HYPERTROPHY
by @stephencampolo
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Let's start by stripping the difference between size and strength training down to the barest essential.
The simplest difference between building size and boosting strength is training volume. Hypertrophy requires more total training volume than strength-building does.
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Training volume is the number of sets and reps you do in a given workout. The more exercises you do for a body part, and the more sets you do of a given exercise, the greater your training volume.
Of course, there are other variables that impact how your body will adapt to the training stress you impose.
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So, what makes muscles bigger? Stress—another way to refer to the amount of weight you lift—is the primary answer. But you want the degree of stress that tells your body, “ grow or die!”
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You already know that hypertrophy requires more total training volume than building absolute strength, but that doesn't mean you get to eliminate load (weight) from the discussion. You're still going to use the heaviest weight possible, but the need for more training volume—your body needs reps, too—dictates that the weights are lighter than those used for building absolute strength. Blending the right amount of volume with the right amount of load creates stress that translates into growth.
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Last but not least make sure you’re getting your protein in order to grow.
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If you enjoyed this post let me know below 👇🏻
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

Lunch time! #tgif
Quickest lucnch I've made in a while! An open chicken burger. Only real work was cooking the chicken breast
Details》1 roll, 1 bbq/grilled chicken breast, caramelized onion cream cheese - big dollop (didn't use everything in container), assorted baby tomatoes and fresh greens from the garden. Cut roll in half spread both sides with cream cheese and then top the rest on top. Enjoy!
#yummy #mealprep #intermittentfasting #mealideas #lunchideas #homemadefood #eattherainbow #goodfood #realfood #delicious #cleaneating #healthy #playinginthekitchen #cookingmood #recipebook #colourfulfood #newideas #beautifulfood #rainbowfood #easymeals #droolclub #chickenburger #burger #eattherainbow #growyourown #balancedmeal

🍕 🍕 Pizza al sartén 🍕 🍕
Topping de salsa (receta de salsa en fotos) Queso chihuahua, cebolla, jalapeño, champiñoes, jamón, aceituna, albahaca, orégano fresco, parmesano y un toque de paprika.
Próximamente receta de costra de pizza... 😋 😋 😋
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
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