#IntercontinentalSydney

MOST RECENT

As a cycling coach & founder of Odyssey World Cycling Tours I often get asked what my #topcycling workout is to boost performance (and fat loss!). My go to is the 5 & 3! Do 5min hard (PER 9) at 95-100 rpm + 3min easy (PER 5 or 50% of hard) - 5 sets through! And a Tour De France cyclist I was lucky enough to once ride with agrees! Give it a go!

High tea buffet? Iโ€™M THERE. Girlsโ€™ day out on the weekend involved multiple plates of sweet and savoury treats washed down with pots of loose leaf tea and a glass of sparkling. $68pp Sat and Sun 1pm or 3pm or get a high tea stand Mon-Fri for $62pp. Both include a glass of sparkling. #invite ๐Ÿฅ‚๐Ÿฐ
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Chicken mushroom pie, Moroccan grain salad, smoked salmon wrap, egg and cucumber sandwich, beetroot and goat cheese arancini and iced lavender raspberry drink
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Milk chocolate and hazelnut slice
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Orange crepes with lemon sugar, buttermilk vanilla scones with raspberry jam and cream, and jasmine gold tea
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My cream to jam ratio on scones. Oh yes.
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Jasmine and hazelnut crรจme brulee, choux rouge, milk choclate and hazelnut slice, and lemon grapefruit tart
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Jasmine and hazelnut crรจme brulee
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Choux rouge

THE SCHNITTY ๐Ÿฝ๐Ÿ”

Sydney NSW, Australia - 2007

Ready for a raining day in Sydney ๐Ÿ˜ my โ˜• to go Club Lounge @intercontinentalsydney ๐Ÿค— At least I am in Studio today ๐ŸŽ™
#morningcoffee
#intercontinentallife
#intercontinental
#intercontinentalsydney
#coffee
#louisvuitton
#latte

We can barely contain our excitement! @chefluke001 has crafted his 2018 truffle menu and it is spectacular (if we do say so ourself). Glimpse the menu by clicking the link in our bio. The first seating begins this Friday... #117dining #truffle #whatsonsydney #thetrufflefarm

Another batch of MIGHTY SUNSET ALOE pups by OZBREED getting ready for service @intercontinentalsydney earlier tonight.
Thanks @chefluke001 & crew for the laughs ๐Ÿ‘
Swipe to see their parents on the farm๐ŸŒ…

#aloe #landscapeplants #sydneyhotels #intercontinentalsydney #sydneyrestaurants #sydneychefs #ozbreed #tabledisplay #tablesetting #tablesettings #plantsofinstagram #plantsindecor #aloelove

1 Minute with our newest amazing Personal Trainer & Marketing Manager - Tegan Kidger!

Keeping it simple with a #Breakfastburger and #hashbrowns on a brioche bun ๐Ÿณ๐Ÿ”yum yum

Keep your hands warm with a Motown coffee cup this weekend โ˜•๏ธโ˜•๏ธwe are open till 5:30pm.

Photo credit @sydneycoffeecup

#fourseasonssydney #259georgestreet #intercontinentalsydney #lovemyjob #foodie #amorahotelsydney #brunch #Shangri-laSydney #foodblogfeed #dailygrind

Happy Monday๐ŸŽ‰
Come down to Motown enjoy a cup of coffee and catch up on the goss.๐ŸŒฟ

Happy Birthday to Mr.Smarty pants, Our food critique, Adventurer, Sassy Li'l Man ๐Ÿ‘จ, Sushi and Phรฒ eating machine, Potato Grinder, Chatterbox, ( the list goes on and on. ) and Of course the Love of OUR LIFE!

#aponicaptamerica #ryanxavier #ryanthelilfoodie #ryansgrowingupdiary #lakwatseroposiryan #intercontinentalhotel #intercontinentalsydney #cafeopera #hazelnutmillefeuille #ihg

Ryan's 8th Birthday (Wish) List. Things he wants to do on his Birthday. He doesn't want any party/gathering, instead he chose to create Memories and Adventure. If he could ask for a Plane ticket to Manila, He will, he tried!

1. Supanova/ComicCon โœ”
2. Teppanyaki - Hissou โœ”
3. Overnight Stay at Intercontinental Hotel โœ”
4. Birthday Breakfast at Cafe Opera โœ”

#aponicaptamerica #ryansgrowingupdiary #ryanxavier #RyanRollinEverywhere #ryanthelilfoodie #cafeopera #intercontinentalhotel #intercontinentalsydney

The ultimate luxury after a Vivid evening out.

#intercontinentallife #intercontinentalsydney #vividsydney #ilovesydney ๐Ÿ“ท by @iamlincolnyounes

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