#Instructor

MOST RECENT

Reformer Pilates Core Workout 2

The first three videos demonstrate Option 1. Recommend for individuals that are relatively new to the Reformer classes.

The last three videos demonstrate Option 2. Recommended for individuals that are more experienced with the Reformer classes. This option is more challenging than Option 1

Prescription for strength and toning:
- Sets: 1-3
- Reps: 8-12
- Rest between exercises: 0 to 20 seconds
- Rest between sets: 20 to 30 seconds

Intensity: - Blue spring for the 1st and 2nd exercise of each Option.
- Yellow spring for the 3rd exercise of each Option.

Tips:
- Start with Option 1, less sets, lower reps and some rest between the exercises. Then gradually build it up.
- Quality over Quantity: Before building it up make sure that you are executing the exercises with accuracy, control and alignment as this is what Pilates is all about.
- For the full video and more like this please visit my YouTube channel:

https://www.youtube.com/channel/UCR7ZgcqakCcwSNPjhULfXeA

#Energy #wellness #lifecoach #unitedkingdom #britain #views #healthylifestyle #motivation #becomebetter #moveforward #nextstep #change #lean #look #strength #goals #2018 #fitnes #fitlifestyle #instapic #live #inspiration #instructor #technique #new #Reformerpilates #pilatesreformer #reformer #pilates

YMCA Level 2 Award in Instructing Indoor Cycling Sessions!⁣⁣ ⁣ ⁣

Places are expected to go fast so don't hesitate! ⁣⁣ Get in touch to secure your place on this course today!⁣ ⁣ ⁣

#motivated #fitness #course #gym #instructor #personal #trainer #health #career #EducatingActiveMinds

🌹だ円フープイヤリング🌹

オーダー作品✩*゚

お客さまの声 「紙が元になっているとは思えないですね。
とっても可愛いデザインでした。
大活躍しそうです」

シンプルだからこそ、洗練された美しさが際立ちます♡

秋冬のお出かけにお使い下さいませ!

https://minne.com/charmingjunk

#ロザフィアクセサリー #ハンドメイド好きさんと繋がりたい #ハンドメイド好きな人と繋がりたい #ハンドメイド #ハンドメイドアクセサリー #習い事女子 #習い事 #資格の取れる習い事 #フォロー #フォローミー #生徒募集中 #生徒募集 #青森 #青森県 #青森でロザフィ #aomori #rozafi #rozafi_instructor #handmade #handmadejewelry #instructor #followme #follow #繋がりたい #かわいい #大人可愛い #大人可愛いアクセサリー #大人可愛い習い事 #cute #vintage

Volete sapere qual è la tecnica più efficace per ottenere risultati in qualsiasi campo? Semplice: la regola delle “3 L” di Dan Peterson : LAVORO LAVORO LAVORO Preparatore atletico-Istruttore di Fitness e Body Building-schede mirate e personalizzate. Per info : 349-3305783 Leonardo #preparazioneatletica #instructor #fitness #bodybuilding #allenamento #preparatoreatletico #allenamento #passion #training #lavoro #palestra #gym #instagood #fit #fitness #motivation #workout #fitnessmotivation #sport #spartanrace #life #lifestyle #nolimits #supersaiyan #crossfit #nopainnogain #spartan #wod

Smile....

Look in the mirror and show yourself your happiest, biggest smile 😁 Then go and use that smile on someone else! Smiles are contagious ♡ I try and smile at everyone whenever I can because it could just make that person's day 😊 smiling at yourself may also make YOU feel amazing, which it should because YOU are AMAZING 💜



#FitnesswithAmy #smile #Tuesday #positive #selflove #loveyourself #innersmile #believe

Congratulations to our newest instructors! 👏🏽
We know you’ll do well! 👌🏼 #openwater #advanceopenwaterdiver #instructor #owsi #owi

DANCE MAGIC DANCE

Want to try something a little different? I teach Power Pilates and classical Pilates on Tuesday mornings in the DREAMY @rainforestspa in Enniskerry. With views of the rolling hills of wicklow it is the perfect warm escape for an hour or 2.

Come and switch off and flow with me! You can book via the mindbody app, trust me you'll love every minute of it!
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#pilates #pilatesinstructor #strengthandconditioning #barre #stretch #strong #strength #pilatesdublin #corporate #corporatepilates #corporatewellness #wicklow #enniskerry #plank #sideplank #yoga #yogi #thisisme #tuesday #chooseday #flow #instructor #fitfam #fitness #dogcrunch #ilovepilates #relax #breath #unwind

new item🏋️‍♀️
LesMills復活します。
なんとっ!このっ!私がっ!!
BODY PUMPやります🏋️‍♀️🏋️‍♀️
明日は体験会!
来年1月からレギュラーレッスン
カッコよく自信を持ってできるように
まだまだ頑張ります✨
でもSH'BAM.JAMが大好き❤️❤️
#lesmills #newitem #bodypump
#bodypump107 #lesson #instructor
#レズミルズ #レスミルズ #ボディパンプ
#ボディパンプ107 #インストラクター

Martes. #martes #thursday
Seguimos cn nuestros ejercicios de tonficaión. Hoy puentebpiramide con extensión de pierna.
Fortalecemos #abdomen #espalda #cinturaescapular y #gluteo
3 ×12 con cada pierna
#espaldasana
#CORE
#instructor
#instructorpolivalente
#abdominales
#fitness
#entrenadorpersonal
#personaltrainer
#cantabria
#helthy

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