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MOST RECENT

👋🏽 Fam!! Remember, we are keeping it 💯 for this week’s #FBPChallenge!!! 100 reps of whatever body part you choose or you also have the option to change that body part each day!! Just keep it 💯!! #ChooseItAndMoveIt
Remember, legs and back is one of the larger muscle groups on your body and works a lot of muscles, which WILL burn a lot of calories!
Today I chose 3 exercises, two are combos; all with light weight dumbbells!

Remix these as you please! I recommend breaking these up into reps and sets; whatever works for you! 😉👊🏽💪🏽 ‼️Form over everything!! Breathe! Engage that core while you work‼️ 🔥 😜❤️💪🏽👊🏽 Remix both exercises however you please, have fun with it!! This challenge is beneficial for full body resistance every day! More movement means more calories burned!
Move at your own pace, it's not a race! Be sure to breathe correctly so oxygen is flowing to those muscles.
Challenge yourself because that's the only way you will see and feel change! As always, No equipment needed! 😁💪🏽👊🏽 🔥Nothing works unless you do! #weeklychallenge #lowerbody #upperbody #core #fullbody #YourChoice #KeepingIt 💯 #challengeyourself #challengeforchange #igchallenge #Weeklychallenges #challengeyourself #challengeforchange #instagramchallenge #fitnessmotivation #fitnessinspiration #getglovefitwithprissy #fitspirationbyprissy #movesomething👣👣 Tag myself @fitspirationbyprissy so I can cheer you on and tag a friend to join you!! Benefits: ✔️Full Body Resistance 💯

#FBPChallenge #combos #varietal #weeklychallenges #IGchallenges #Nothingworksunlessyoudo #Theamazingfitlife #fitnesswomen #Fitnesscoach #Fitnesstrainer #chooseitandmoveit - [ ]

Yo it's Monday let's do this....
Struggling? The only person listening to your bull $hit story you keep tell yourself are the other losers in your circle. Don't complain no ones listening...ok maybe mom! 🤷🏼‍♀️😜🙌🏻
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Be still, breath remember how far you have come and how Blessed you truly are! .
I see SO much negativity in this world! .
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✔️People quitting on themselves .
✔️Being to hard on themselves.
✔️Giving up on dreams.
✔️Giving up on others.
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Never forget "IF God brought you to it....he'll bring you through it!" Week 2 of my program...LETS CRUSH THIS!

⏳Book With Socks⌛️for #bbpast @owlcratebookclub 🦄💜👯‍♀️ Looking forward to this! It looks so sweet! #owlcratebookclub #instagramchallenge #bookchallenge #books

Welcome to Day 1 of the Writerly Play Instagram Challenge! Share a photo of something you see that is ORANGE. 🔸 We want to see your photos so be sure to tag them with #wpchallenge

...⠀
#instagramchallenge #photochallenge #writerlyplay #creativewriting

do not like to talk about people in the back because you're not necessarily perfect.
#likeforfollow #like4like #latepost #instagramchallenge

Instagram Challenge day 7: Technology 📱 My pet unicorn 🦄 decided to take a selfie!!! #alotofhashtags #day7 #week #itsbeenaweek #day #challenge #insta #intsagram #instachallenge #instagramchallenge #whosstillin #tech #techno #technology #iphone #phone #iphone7

Esos proyectos que nacen, te enamoran y arrancan con una fuerza increíble. Gracias @amaliorodriguez por darme la oportunidad de participar en V.I.D.A la novela, ¡Es lo más! os dejo el link para que podáis verlo : www.vidalanovela.com #amaliorodriguez #vidalanovela #vida #novela #novelaonline #cienciaficcion #graphicart #bookillustrator #bookillustration #projects #booklover #libros #libros📚 #instabook #instagramchallenge #follow4follow #followback

Hallo ihr lieben 🙋🏼‍♀️, gestern haben wir sowohl Esstisch als auch dieses wunderschöne Bett gefunden 😍 ich habe mich #schockverliebt !! Ich hoffe das ich meinen Verlobten noch überreden kann zu diesem tollen #boxspringbett 🤷🏼‍♀️☺️ was sagt ihr ? & wie viel Zeit würdet ihr für die Lieferung planen?? #stadtvilla #neubau #eigenheim #wirbaueneinhaus #bau #hausbau #neuesjahr #schockverliebt #boxspringbett #bett #schlafzimmer #bauherrenabc #bauherren #baublog #instagramchallenge #instagram #interior #interiordesign #interiordecor #interior4you #interior4all #vorfreude #langsamwirds

Spot the one that’s not a model. I know it’s hard guys but I’m sure y’all will get it 😊King of Egypt #kingofegypt #instagramchallenge #koe #kingofegyptic #powerbank

Raise your hand if you're joining in with @adventuresandteaparties #colourmyeveryday Instagram Challenge this week! 🙋🏻‍♀️
I am! Over on my business account @mabel_and_dot Go follow to find out my favourite! 😁 *Edit. It's next week! But you can go follow me anyway! 😂 🤦🏻‍♀️

Day 23 of Hoopsyprint Small Business "Get to know me" January post challenge! My favourite time of the year! ~
Summer! I am very bad finnish person 😅. To me it is too cold when it us under +15 celsius. And we have temperature over that only like max 60 days of the year 😂. So I take everything out of those days to fuel me up whole other year 😍. ~
#hoopsyprint #instagramchallenge #photochallenge #smallbusiness #finnishbusiness #crafter #crafting #polymerclay #polymerclayartist #clayartist #fimo #fimoclay #handmade #kädentaidot #käsityö #käsityöläinen #suomalainen #suomalainenkäsityö #photography #summerperson #summerinfinland #ilovesummer #summer

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