#Instafit

MOST RECENT

Haven't posed like this in so long and I forgot how hard it was 🤣😅 ⁣


The closer it gets to the end of the year though the more people tend to kind of slack off and stop working toward their goals because the holiday season is near. I have definitely done this in the past but I really want to finish this year strong this time!⁣ 💪🏼💪🏼⁣
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I have definitely been all over the place the last few months so I'm setting some end of year goals for myself in the hope that I'll get back on track! ⁣⁣
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I recommend everyone make goals for these last 2 months! Even if you have slacked off like me you can always make up for it!⁣ 😀⁣
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#gymshark #gymsharkwomen #fitness #weightlifting #powerbuilding #powerlifting #girlswhopowerlift #girlswholift #selfie #motivation #girlgains #girlswithmuscle #instafit #gym #strong #physique

MOTIVATION 💪
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I think motivation is one of the most difficult parts of a runners life. It's also the thing that I get asked the most about! .

I may seem constantly motivated. And quite often I am, I love pushing and challenging myself and working hard to achieve the next set of goals. But there are also times, especially heading into these dark miserable months, where all I want to do is snuggle up on the sofa and binge watch a series or two! .

Motivation is definitely a balance and for me being in a routine makes staying motivated that much easier. I've got into a pretty solid routine over the past few months. I run 4 times a week and also try and get in atleast 1 HIIT workout and 1 weights session. This works for me and although the distances and session might change having the weekly routine makes the world of difference! .

What helps you to stay motivated? 🤔
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#runmotivation #workoutmotivation #thisgirlcan #runningcommunity #runninglife #ukrunchat #realrunners

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📷 | Featuring @zelina_vegawwe
🏋️‍♀️ | Follow @source.fitness @source.health @sourcefitnesswomen
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Zelina Vega (Thea Megan Trinidad) is an American professional wrestler, professional wrestling manager, and actress.

Because of this man right here!
This man who believe it or not is 60 years old!! The creator of the famous P90X workout/challenge, because of him and how inspired I was by meeting him this past Sunday, I am going to tackle P90X3 starting next Monday!!! P90X3 is the sister workout to P90X, so instead of 60-90 minute long workouts it has 30 minute long workouts. The nutrition is however, just as intense!
I’m totally excited for this challenge! I attempted to do it about a year and a half ago but I was not mentally of physically in a place to take it on, so this is personal!!! ☺️ BTW...he is standing on his tippi toes 🤣🤣 #fitafterfifty #chefraquel #fitafter50 #teamthunder

Как хорошо, что ты ушёл
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За этот год я несомненно избавилась от всего лишнего: людей, глупых ожиданий, пустых надежд (и лишних кг, естественно😅). И стало намного легче во всех смыслах. И если в случае с внешностью я избавлялась от всего ненужного сама, то в случае с людьми они ушли сами: уверенно и быстро. Выбор за каждым. Просто знайте, ребят, мне хорошечно без вас, как и вам наверное✌🏼
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#fitness #motivation #nevergiveup #gym #sport #food #vegan #staystrong #hardwork #fresh #travel #спорт #фитнес #пп #модель #fitnessgirl #fitnessmodel #model #beautiful #life #beauty #instafit #fitnessmotivation #body #workhardplayhard #fit #girl #lifestyle

Loved Couch to 5k tonight, lovely evening and our final park run in the park, back to the streets next week as the evenings are getting darker 😍

Every time you have to study for an exam .. and you get started like 3 days before 🤫😂🤦🏻‍♀️
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Huhuuuu 😀 wie immer hab ich kurz vor knapp angefangen zu lernen und weiß mal wieder nicht wie ich das schaffen soll 😂🤦🏻‍♀️
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Wer kennt’s? 🤗
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Trotz allem freu ich mich riesig auf die Woche restliche Woche und das Wochenende in #hamburg und das #training❗️🔥
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I love my crazy started playlist. Where else can I get Gangster Paradise followed by I Think I Love You? I guess I just like music. All kinds.

Nah. I'm just in need of therapy. Or a tropical vacation. Or to win the Mega Millions which now is the equivalent of the GDP of Belize. The country. Seriously.
Just a bit more till Humping Day. We can all make it.
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#gym #funny #squat #bodybuilding #bbg #swoll #weightlifting #genesishealthclubs #ripped #healthy #cleaneating #fitfam #flex #weightloss #fitgrandpa #fitdads #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #trainhard #grow #dedication #strength #muscle #sweat

Treina correto!!! Evita lesões!!! Sê mais forte!!!
I believe! Believe in yourself! Be fitness
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👇👇👇👇👇👇👇👇👇👇
JUNTOS CONSEGUIMOS...!
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📩🔝👇
#amazingym #crossfit #nutrion #prozis .
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FOLLOW @FERRERFITNESS
FOLLOW @FERRERFITNESS
FOLLOW @FERRERFITNESS
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#face2face #nutrition #nolimites #crossfit #swiming #squats #pushups #pt #personaltraining #personaltrainer #stronger #fit #prozisportugal #fitnesspower #fitnessboy #fitnessgirl #dontquit #fitnessbody #greatiamwear #instafit #healthy #fitnessmotivation #fitnessaddicted #cardio #shredded #strong

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