#IncrediPole

MOST RECENT

"Do you have a picture we can use in advertisements?" I AM THAT GIRL, hosted by @thecamaraderienyc on 10/6

Please spread the word to those young ladies in your life aged 18 - 24 years, so they may join I AM THAT GIRL and The Camaraderie NYCfor an unprecedented full-day event,
bringing girls together from all over the country to
inspire, empower, and embolden each other to be their best selves.
The NYC takeover will feature:
•  Distinguished keynote speakers and panels
•  Engaging breakout sessions
•  Thoughtful (and fun!) activities
•  Genuine conversation with fellow young women
•  Lunch, refreshments, and giveaways!

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

There's a lot of work to get done before hopping on the pole! DId you know we have classes that specifically focus on flexibility? Start your Week right with @mannystretch at our Flexibility Open Level Tonight!
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IncrediPole Monday
•5p Pole Strength Training •6:15p Flexibility: Open Level
•6:30p Beginner Pole I
•7:45p Exotique
•8p Intermediate I
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#incredipole #poledance #poledancer #poledancing #polefitness #polefit #newbiepole #queerpole #lgbtpole #strength #fitchicks #strongladies #womeninbusiness #womenentrepreneurs #smallbusiness #greenpoint #greenpointers #brooklynpole #unitedbypole #poleeverydamnday #poledancenation

Channeling all my inner @rozthediva this week: bold, sexy, and unapologetic AF
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And yeah, with a few captionable stares in the background! . .
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Regrann from @rozthediva - Reggie liked my outfit.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL - .
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#fatgirlsdance
#unapologetic
#fearlessness

Coming into #motivationmonday like 🐅🔥. Today, however, is my rest day, which is also something ive been telling myself to do more. So I'm motivated to rest. 🎶 "Papi Pacify" @fkatwigs .
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#floorwork #incredipole #floorwerk #monday #floorflow #poledancenation #lowflow #poledance #slowflow #kneesocks #girlswithtattoos #thickfit #sensual #sensualmovement #sweaterweather #unitedbypole #poledancersofinstagram #flexy #fitchicks #curvy

Learning this funky head balance from @marislayyy with #Incredipole pole social love from @emz_poles @murmaiiderr @delphis731 💙💜💖💞ndanke ndanke toujours

📣Проводим набор в утренние и вечерние в группы Pole sport 🔹 Хотите научится трюкам и акробатике на пилоне, повысить силу, выносливость, улучшить растяжку? - Тогда записывайтесь на занятие, именно этим мы и будем заниматься 😎
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🔹Занятия проходят в студии Monsters, ул.Черняховского, 4
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🔹Запись на занятия 📞099-321-51-21/ direct .
#poledance #poleexotic #exoticpoledance #exoticpole #poleflow #heelschoreo #liquidmotion #polesport #poleflip #foxyfitnessandpole #bodyandpole #incredipole #monsterspoledance #poledancing #poleexot #justpoledancestudio #odessapoledance #odessa #polefloorwork #poledrops

I realized I hadn’t posted anything #Yoga related lately so my apologies! I’ve been in a bit of a fog lately and my yoga practice has taken a backseat to everything I’ve had going on, doesn’t mean I love it any less, just means I’ve been giving myself the break it needs. Even with a break, my body does remind me of how much it remembers and what I’m capable of. #VerticalSplits is one of my favorite poses of all time & a constant #WorkInProgress so it made its way into my 40 minute practice today. It’s okay to give your body exactly what it needs & not push it for more. #ForrestYoga #ForrestYogi #ForrestYogaTeacher #YogaTeacherInAPoleStudio #YogiInAPoleStudio #Incredipole @incredipole #Splits #SplitsVariation

TODAY at 3:15! Intro to Pole for FREE with @kittyhokpole
Sunday is a great day for your first pole class 😎
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Incredipole Sunday
•12p Beginner Pole I
•12p Hand Balancing
•1:30p Flexibility: Open Level
•1:45p Beginner Pole II
•3p Pole Social Club
•3:15p Intro to Pole
•4:45p Pole Choreo
•6:30p Vinyasa Flow Yoga
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#incredipole #poledance #poledancer #poledancing #polefitness #polefit #newbiepole #queerpole #lgbtpole #strength #fitchicks #strongladies #womeninbusiness #womenentrepreneurs #smallbusiness #greenpoint #greenpointers #brooklynpole #unitedbypole #poleeverydamnday #poledancenation

When you're practicing some sequences and @emz_poles gracefully leaps over your camera like a pole social gazelle 🦌💖💃
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#Incredipole #pdfloorwork #queer #nonbinary #translifeofvisibility #10inchheels #heelsfetish

This Thursday is #TwerkIt Thursday! Join us at @elcortezbushwick at 8 for FREE Poling and Twerking!
We'll be in the Safari Room with Tiki Drinks and Dancing, will you?
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IncrediPole Saturday
•11a Intro to Pole
•11:30a Liquid Motion
•12:15p Arms, Abs, and Inverts! •1:30p Beginner Spin Pole
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#incredipole #poledance #poledancer #poledancing #polefitness #polefit #newbiepole #queerpole #lgbtpole #strength #fitchicks #strongladies #womeninbusiness #womenentrepreneurs #smallbusiness #greenpoint #greenpointers #brooklynpole #unitedbypole #poleeverydamnday #poledancenation

Fun training today with @shaina66 at @incredipole. 😛 I found this WEIRD and PAINFUL twisted sit (#pdtwistedsit ?) that I put at the end of this phrase. Has anyone done this before? Show me! p.s. IT HURTS. •
I want to see @danrosenpole @polecricket and @annamaijanyman do it because I don't think they'll mind the pain 😃.










#poledancing #nycfitness #incredipole #menofpole #poledancenation #poledancersofig #nycdance #instagay #fitgay #nycgay #poledancer #poleart #polecombo #spinpole #alternativefitness #polefitness #boysdancetoo #balletboys #poleboys #instafit #maledancer #poletricks #malepoledancer #pdnewmoves #unitedbypole #contemporarypole @upartists @powerpolesports @poledancenation @poledancersofinstagram

BALANCE = LIFE. You know I love throwing heavy shit around the gym, but equally valuable is balance training. You can have crazy strong individual muscles, but can they work together? Can your joints adapt to multiple muscles freaking the fuck out?

Shoutout to my @shefitapparel boob wrangler (discount code: Rozthediva)

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

Brush up on your advanced skills with @snaglikeanag tonight! Work on climbs, aerial inverts, and advanced spins to start your weekend off! .
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IncrediPole Friday
•6:30p Advanced Pole I
•8p Pole Social Club
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#incredipole #poledance #poledancer #poledancing #polefitness #polefit #newbiepole #queerpole #lgbtpole #strength #fitchicks #strongladies #womeninbusiness #womenentrepreneurs #smallbusiness #greenpoint #greenpointers #brooklynpole #unitedbypole #poleeverydamnday #poledancenation

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