#Imbalances

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“So used to being awake now for hours on end, I fall asleep for 2-3 hours before midnight, then I’m awake till 4 or 5am every morning... Why can’t I stay asleep??”

Hormones and Nutritional Deficiencies are 2 of the biggest reasons why people can’t sleep.

Give your brain what it needs and it will play nice and turn off for you to sleep 😁. #brain #brainpower #sleep #cortisol #progesterone #dhea #thyroid #adrenalfatigue #adrenals #hpaaxisdysfunction #hormones #imbalances #hormonesarenojoke #hormonalbalance

Health is all about maintaing a balance in your body , mind and social well-being ..
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An imbalance in any of these systems identifies you as being unhealthy..
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Most times it is not all about taking medicines..
It is majorly about recognising and understanding the cause of an illness and then coming up with a solution to help you get better..
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Sometimes, it might not involve the use of any pills..It might just involve just a mere counselling and some other non pharmacological approaches.
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You want to have a good quality of life ?...Oh yeeaa!!, then you must pursue good health 😋😆🙋.
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That is why we are here......😗😍👥💯
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#Health #physicalhealth #mentalhealth #socialhealth #psychologicalhealth #emotions #counseling #Therapy #drugmed #Yourhealthisourpriority #medicines #pills #pharmacists #healthylife #healthylifeforall #publichealth #basicneeds #imbalances #balance #diseases #illness #qualityoflife #fitness #wellness #mind #spirituality #healthawareness #prevention #awareness

Trying to practice what I preach.

My wide pull ups are still unbalanced, I’ve lost strength and everything feels a grind but I’ve got to start somewhere! bringing work back in to build strength back in the dodgy tricep and deal with weak lats and when I remember I’ll have to work on that left shoulder -never ending rehab 🙄#embracethesuck wearing @samsonathletics leggings use HALLAM10 for 10% discount #bedifferent #teamsamson #widepullups #needmesomewings #triceprehab #injuriessuck #workingontheweaknesses #imbalances #backgoals #pullups #calisthenics #mindset #fitover40 #strongwomen #femalecalisthenics #crossfit #womenwithmuscle#mastersathlete #bemore #progress #liveauthentic #streetworkout #bodyweight #barathlete #bodyweighttraining #fitnessaddict #flexfriday #calisthenicsuk

#Repost @alkaline_vegan_news
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🌾There is an ongoing battle whether #gluten is harmful or not. Answer is simple: ⚠️ it's EXTREMELY HARMFUL! For EVERYONE, not just people with #celiacdisease.
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☠️Yes it’s the #glyphosate but it’s the gluten as well.
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🥖GLUTEN causes an INFLAMMATION in the GUT. When there’s an inflammation, all the toxic substances that were supposed to exit the body LEAK back into the BLOODSTREAM. Gluten also DAMAGES healthy gut bacterial flora which is the base of the immune system.
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🚫The ironic thing is that the people who are claiming gluten is not harmful, are regularly consuming it and unaware of the damage it’s doing to their health (see no 8). I would suggest to not take advice regarding the subject from people who AREN'T ’t following a NATURALLY GLUTEN-FREE diet.
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📄This symptom list is only the tip of the iceberg. Other gluten symptoms are #Headaches, skin issues such as #Acne and rashes, low mood, #Anxiety, hyperactivity, MOOD swings, Memory problems, Hormone #Imbalances etc.
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🍚Naturally gluten-free diet will improve your health drastically. You can start with replacing #wheat, rye and barley with naturally gluten-free grains like teff, QUINOA, Amaranth, Millet and Buckwheat. Make sure to buy #Organic and from a trustworthy manufacturer to avoid traces of gluten been mixed in the products.
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#glutenawareness #healthyeating #glutenfree #glutenfreeliving #glutenfreelife #illness #infertility #inflammation #infection #sibo #IBS #autism #adhd #depression #diabetes #candida #cancerawareness #healthfacts #healing #healyourself

Thought I'd try and write something humerus for my first post. Last day with the clinic to myself has taught me I need to start promoting my services.
Got slots on Monday afternoon that need filling if anyone fancies some reduced rates - £40 for an hour treatment.

Join today for only £20 and pay nothing until September. Included in this fantastic offer: 🏋️‍♀️ two personal training sessions.
🏋️‍♀️ £100 worth of vouchers for the retail store. 🏋️‍♀️ two free guest passes & bring a friend for free every Friday. 🏋️‍♀️ Also if you come to the gym twice a week for 12 weeks we will even refund your £20. Good habits start at DW Fitness First. Contact the club on 02890688550

2 main leg exercises from my session today - if you watched my story you’ll know it wasn’t my best as I have fully milked my birthday this year and apparently not eaten the best of session-fuelling foods this week 😂 Basically I didn’t feel very strong but did you know you actually create more power when working with a weight in your mid-upper range? (There was a study with an athlete squatting on a reaction plate and they produced more force with 50kg than they did with 60kg... being able to move quicker and more efficiently) So I focused on tension, range and drive instead.
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I’m still working on my strength imbalances... Exercise 1 here/ The Split Squat is fast becoming one of my favourite lower body exercises. Most people will experience a slight imbalance and this exercise will a) highlight that and b) help fix. What I tend to find with myself and clients is that you will feel weaker when your stronger leg is in the dominant position at the front and your weaker leg is underneath as it struggles to stabilise you.
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Going a bit lighter helped as I focused on getting exactly the same range of motion with a slow controlled tempo on both sides but definitely have to focus more with my left leg underneath me as I feel it wants to give-way more.
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Since I have completely focused on uni-lateral exercises and doing a few extra sets on my weaker leg it feels way better, it hasn’t taken long. I guess it’s not been completely dead just a bit needy 😂 Today I trained both sides equally and reintroduced my first compound bi-lateral exercise in a while: Exercise 2/ Sumo deadlift. With its smaller range of motion than a squat I figured it would be a safer option to start with and I made sure my left leg was doing some work! ✌🏻
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PS have sped both these clips up slightly!
@gymboxofficial
#fitness #fitnessmotivation #girlswholift #girlswhoworkout #strengthtraining #squats #deadlifts #trainingtips #fitspo #instafit #glutes #booty🍑 #bootybuilding #muscle #imbalances #functionaltraining #personaltrainer #londonfitness #gymbox #gains #bodybuilding #physique #aesthetics #gymlife #trainhard #legday #strongnotskinny

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Reverse lunge to high knee, targeting those #glutes still having some issues with my right leg as you can see. It still has a little outward rotation and I’m still doing corrective stretches. I think it has a lot to do with my relative flexibility stemming from how I drive. My right leg always gets in that comfortable driving position when I do any leg work. It’s gotten better, but still needs work.

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What's the relationship with your scale look like? Does the scale make you happy or angry? .
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Frances is in a weight class sport (they have many weight classes, they don't discriminate). That means she weighs in the day of a meet and then lifts 1-2 hours later.
Any huge jumps or drops in weight will potentially mess with the technique and body awareness for the lifts so its not worth it, especially close to a meet day.
She can find happiness from a good day at the gym, hitting a PR, getting more consistent at a movement or just being around like minded people training. If she has a crappy day at the gym? Well she's a great person, mother, friend, artist, and client. So I'm sure she can find other things in her life that make her happy. She gets feed back from what she eats and drinks by how she performs at the gym the upcoming day(s). Sometimes a couple drinks, some junk food and a late night are worth it. Three days before the meet she will probably eat well and get some sleep. .
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If you have a weight loss goal that's great, but if every time you step on the scale it ruins your day I suggest you rethink your goals or how you are going about reaching them. Often people have a weight loss goal and when I ask why that number I often hear "I weighed that in high school or college". You probably don't have the same hair-do or clothes as back then and I doubt most would go back and wear them now. Maybe you have a career and or kids now, will you give them back too? You can change your body composition and maybe never have to step on a scale. Maybe you won't fit in those old jeans, or shirts, but maybe you deserve to go shopping and find something that you are comfortable in with those strong quads and shoulders that you have been working on at the gym. It's ok to be strong. In fact, I think it's a good thing.

#Oov practice: #contralateral (Alternate extension of arms and legs)
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Movement pattern for crawling, walking 🚶‍♀️running 🏃‍♀️ cycling 🚴‍♀️ , climbing stairs etc.
Basically, an important #movementpattern for forward trajectory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strengthening and stabilising for symmetry is therefore essential for transfer of force through the structure, especially the spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga for Back Care:
PRACTISING WITH IMBALANCES
Saturday 10 November @triyogauk Camden ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recalibrate your proprioceptor. Practice with awareness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#experientialanatomy #kinaestheticlearning #kinaestheticawareness #bodymindcentering #movementliteracy #lowerbackpain #interoception #anatomyliteracy #kinesiology #coordination #musculoskeletal #fascianetwork #connectivetissue #somatic #movementeducation #scoliosis #imbalances #backpain #spinalcare #yogaworkshop
#kinestheticacuity #sensoryawareness #senseandfeel #somaticexperiencing #inquirybasedlearning #sensoryintelligence

*IMBALANCES* I’ve noticed people ask “why is that side tighter?” Or “why is that side tilted?” And a few other questions....... yes we know it’s good to not stand on one leg or sit crossed legged (I do both who in their right mind wouldn’t?) anyway, if you’re sexually active, maybe the way you like to get down to it, contributes to those little imbalances..... you may lean to one side, or become tense (relax breathe relax breathe) in the heat of the moment😈😮💦 ••••••••••••••••••••••••••••••••••••••••••••• now, I’m not saying get all clinical with it, (please don’t ruin the vibe), but this post is more about saying we are ALWAYS going to have some kind of body imbalance becaUse of the way we live our lives and the things we do. To not have them you’d have to take out ALL the fun and we all need ALL THE FUN!! ••••••••••••••••••••••••••••••••••••••••••••• change things up often so you aren’t so repetitive (RSI FROM SEX???) and just remember life is for fun and as much as we want balanced bodies, the main thing is to keep our muscles ACTIVE so when they need to fire up, they do! Pilates is the best way to keep those deep muscles alive, keep practicing! (Pilates and sex positions🤣) ❤️Have a good day peeps and happy humping!! 🤣👅😈😘 #pilates #imbalances #sex #sexpositions #rsi #loveyourself #loveyourbody #lovepilates #balancedbody #illstaywonky #orgasmsareworthit #sextalk #pilatesmelbourne #fitness

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