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#FadDiet #RestrictiveEating #UnhealthyWeightloss #Rebounceweight #Imbalancednutrition #Staravation #Healthhazards
#NutriGrooveDiets #GetInTheHealthyGroove

Healthy weight Tips: •Eat breakfast every day and don’t skip meals.
•Eat a variety of foods to ensure that you get all of your daily nutrients.
•Watch what types of fat you consume. Do not eat any trans fats. Trans fats come from partially hydrogenated oils and are found in many fried and baked goods. Read nutrition labels as you grocery shop. Limit your daily intake of saturated fat and sodium. Try to eat healthy fats instead of opting for a strict low-fat diet. .
•Limit the amount of sugar in your diet. High-sugar foods often are high in calories and low in nutrients. They also can lead to inflammation in your body.
•Limit liquid calories by avoiding soda and alcohol. Choose whole fruits instead of juice. Drink plenty of water every day.
•Watch your size of your portions. Have small frequent meals instead of larger meals.
•Exercise on a regular basis. Pick an activity that you enjoy. Aim for 30 to 60 minutes, 4 to 6 times per week.

It just LOOKS like I got to do something cool today in clinical, but it's just to shield the world from my new awesome cough. 🙃 #nursingschoolprobz #impairedgasexchange #imbalancednutrition #riskforimbalancedfluidvolume #readinessforenhancessleep #riskforinfection

One of the few perks of nursing school . The stress has made me lose 13lbs so far. Looks like I'll be to my goal weight of 125 for the wedding dress fitting in no time lol. #nursingschool #stress #weightloss #imbalancednutrition

Atdahil hindi ako makakain ng maayos... Ice cream for dinner nalang... Ang sarap sana ng ulam...:( #icecream #singaw #piman #imbalancednutrition:lessthanbodyrequirements #lechonkawali

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