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Happy Fri-YAY 💃✨
Ah, the end of a week, finally here ... what a wonderful feeling! Doubly wonderful cause tomorrow I'll be meeting up with some of the most amazing 🇿🇦South African bookstagramers 📚 YAYY!
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If you live in our around Cape Town -- you've gotta join us!! 🌍 DM me and I'll message you the time and place. Can't wait to see you guys there!
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*weekend hugs* 🤗 #happyvibes 💃

2 hug 💍❣
OMG es war so schön mit ihr ! 💘
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#internetfriends #internetbestfriends #ibf #if #secondhug #firsthug #hug #internetfreunde

#MacroFriendly Red Velvet Oreo Cheesecake Protein Cookie Dough Cone!! Yes you read that right! Just look at the Red Velvet Oreo pieces along with the cheesecake swirls mixed into the Red Velvet Cookie Dough!! Just mind blowing... And then you look at the macros for not only the cone but also the WHOLE bowl and it truly becomes magical! Well Macro Magical!

Macros for the WHOLE Cone:
283 Cals, 36g Carbs, 5g Fat, 26g Protein!

Macros for the WHOLE Bowl:
534 Cals, 64g Carbs, 10g Fat, 51g Protein!

And to everyone in the Macro Magician Club, you will be getting this exact recipe tomorrow!

BUT........ Because this recipe literally just blew my mind, I am going to create a special sale that will get you instant access to the Macro Magician Club for 20% off and you will keep that discount for LIFE!!!! This is not only this recipe but is every single recipe that I've created since the 3.0 launched! And you will have access to all future ones, make sure to check out that link in my bio and use the code "RedVelvet" for that 20% off!

Thanks and God Bless,

Zach

FlexibleDietingLifestyle.com

#FlexibleDietingLifestyle #Ifitfitsyourlifestyle

Bom diaaa, bom diaaaa, que o carnaval começou animadíssimo aqui em casa! 👌🏼👵🏻 hahahaha To em jejum, vou la fazer exame de sangue (q to devendo ha mais de mês 🙈), depois cardio e na sequencia voltar correndo pra casa pra comer pq to no intermitente hj e, só de saber q ainda faltam 3 horas pra fechar as 16hs já me da siricutico! Hahahha
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Ja aproveitando pra responder: faço cardio em jejum qd acordo todo dia (mas sem protocolo de horas, é jejum no sentido de ir de barriga vazia). Nos finais de semana e, principalmente, qdo é dia de pouca comida na dieta, faço o jejum intermitente que é pra deixar minhas calorias mais concentradas no periodo de não jejum: em vez de comer minhas 1300cal (q é o q eu tenho hj) numa janela de 16hs (considerando q eu durma oito), vou come-las todas num periodo de 10 (de meio dia de hj ate umas dez da noite). Com isso vou fazer duas refeições mais interessantes do que quatro marromenos, sacou? É só uma questão de estratégia, mesmo! Mas não invente, fale com seu nutri!
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Bom carnaval pra vcs!!! ❤️

Buffalo Meatball, Bacon, Alfredo, Spaghetti Subs. ~3,700 cals. .
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Box of Barilla Protein Spaghetti, 15 oz mixed peppers & onions, jar of Classico Roasted Poblano Alfredo, sitting in 12 Italian Rolls, topped with 24 Cooked Perfect Turkey Meatballs doused in buffalo sauce, 1.5 oz Hormel Real Bacon Bits, 1 oz Colonna FF Grated Cheese.
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#carbthefuckup #carboverload #intermittentfasting #if #leangains #leangainsmeals #iifym #macros #fitmeals #flexibledieting #balancednotclean #foodporn #instafood #foodbeast #epicmealtime #devourpower #thenaughtyfork #feedyoursoul #cheesepull #yougottaeatthis #eatfamous #italian #pastagains #bacon #cheeseporn #meatballs #italianfood #spaghetti #buffalosauce #hotsauce

🏃⚽ El #Sevilla remonta al #Betis y suma 3 puntos que igualan al #RealMadrid en la cabeza de la clasificación de #laliga ⚽🔝 🔴⚪🔴⚪ #futbol #picoftheday #follow
#futbol #soccer #football #footballplayer #player #sport #follow #like #play #ps4 #xbox #if #comment #best #fifa17 #jugador #team #equipo

"In the land Mordor, around the fires of Mount Doom, a wild Aesthetic guy appeared" 😂💪🏼

MOST RECENT

This was originally my spam acc lol it's back now!! #tacobell #mr.degree #would #be #proud #if #he #knew #i #was #useing #hastags

🎶 Pompeii by Bastille (cover) 🎶
#singing #cover #sing #pompeii #bastille #love #and #if #you #close #your #eyes

10 Iklan Kreatif Ini Tak Bisa Kamu Abaikan Begitu Saja

Harus diakui, keberadaan tayangan iklan saat jeda program televisi ataupun video YouTube memang menyebalkan. Terkadang kita harus mengubah channel TV atau men-skip tayangan iklan di YouTube. Bagaimana dengan iklan di billboard dan flyer? Ini bahkan lebih mudah untuk kita abaikan.

Tetapi perusahaan iklan tak kehabisan akal. Mereka menemukan cara kreatif untuk mengenalkan produk-produknya. Bukan melalui iklan TV, Youtube, billboard dan flyer, melainkan objek yang biasa kita lihat dan kita gunakan.

Untuk itu, iklan-iklan kreatif ini tak bisa kamu lewatkan begitu saja dan mungkin saja kamu tertarik untuk mengambil foto dengan iklan kreatif ini.

1. Zebra cross ala kentang goreng MCD ini tak mungkin kamu abaikan begitu saja

2. https://inspiratorfreak.com/10-iklan-kreatif-ini-tak-bisa-kamu-abaikan-begitu-saja/

Baca artikel menarik lainnya di www.Inspiratorfreak.com

#Art #Surrealism #Face #View #Seni #life #Ideas #like #Cool #kerenpakelokal #vibes #human #Photography #People #Creative #Bekraf #IF #Picture #Explorer #illustration

#IF

#IF beiNg seXy iss A crIMe ...tHeN arreST MeH...

Can I just stumble upon a couple hundred thousand to start up a makeup and clothing line and travel for a little while?

#itcarnivaltime 💛💚💜

Sebagai programmer yg baik harus selalu ingat dengan semicolon alias titik koma alias ';'.
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Hehe *programmercopypaste
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#informatics​ #engineering #if #teknikinformatika #hmif #programmer #copypaste #c++ #pascal #mysql #java #python #php #html #javascript #linux #iatngicu #matabintit #itenas #exploreif #itenascantik #naonpisanatuh