#Iam1stphorm

MOST RECENT

Today is all about YUH BUNZ! 🙅🏼‍♀️🍑 These are some of my favorite glute growing workouts that really make you sore! ❤️This superset is KILLER YA'LL
➡️3x10 sumo squats/reformed deadlifts
❤️This band work gets your inner & outer thighs! ➡️3x20 banded calf touches
(Psst- be sure your form is 💯or else you won't feel it in your glutes!) Good luck and stay sweaty my friends!
#iam1stphorm #legiononboom #bethe1 #wedothework #yasqueen #bootywork #glutes #sweatybunz

Your Life is Your Responsibly.
😮.
Your Friends.
Your Job.
Your Lifestyle.
Weakness.
Strength.
Love.
Hate.
It’s up to you, if you choose poorly the only one who can correct it is yourself. Don’t throw your hands up and say “Why Me!!!???” Hit the gas and leave it in the dust. Take control and see the change you want in your life. #iam1stphorm #legionofboom #duespaid #lifestyle .
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#1stphormathletesearch #fitfam #fitnessmotivation #motivation #bodybuilding #gym #fit #wedothework #workout #muscle #lifestyle #bethe1 #inspire #workoutmotivation #weightlifting #gymmotivation #gymlife #physique #instafit #healthy #legday #fitnessmodel #neversettle #gymshark #aesthetic via @hashtagexpert

When the family wants spaghetti... you find a healthy alternative! Green bean noodles!! #healthyeating #bikinibossinthekitchen #bikinibossfitness #iam1stphorm #mytransphormationstartstoday

48 DAYS! There's 48 days left in 2018.

Instead of waiting for the new year to come around, let's make these 48 days count. 💪🏻

A little by little becomes a lot.

#juststart #trainhard #makeitcount #fitnessaddict #nevergiveup #trainlikeagirl #fitfam #instafit #fitnessmotivation #workoutmotivation #girlswithmuscle #balance #positivevibes #iam1stphorm #legionofboom

🎉💪🏽 UPPER BODY EMOM + BLUETOOTH HEADPHONE GIVEAWAY 🎧🎉
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okay workout first, then read below for how to get yourself a pair of these @mpow_official bluetooth, over-ear headphones!
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35 Minute EMOM-
start your timer at 00:00, press start. preform the reps for the exercise, whatever time is left before the next minute is your rest! 7 exercises 5 rounds!!
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🐡minute 1: burpee thing + shoulder press x12
🐡minute 2: single arm lateral raises x15 each
🐡minute 3: sit ups x15
🐡minute 4: front/back shoulder press x8 each way
🐡minute 5: single arm alternating KB swings (lift with your shoulder, not your hips) x12 each
🐡minute 6: underhand pulldowns x15
🐡minute 7: tricep pushdowns x15
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now for the G I V E A W A Y !!!!!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀i love these headphones because they block out ALL other noise, they came charged and have been since opening them & THEY DONT FALL OFF!!!
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to enter—
🦚 follow me and @mpow_official
🦚 tag 2 friends below
🦚 tell me your favorite hype up workout song!!!
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winner shall be announced on my IG story Thursday (11/15) @mpow_official #mpow

Back at it. Added resistance band.
Heading into a deficit.
Water
Supplements
Protein

It's never over. Take me down, but can't keep me there.
#nibblesfitness #venusfactor #xsets #phamily #iam1stphorm #duespaid #grandmapower #grandmaswholift #liftheavy #homegym #freeweights

DID YOU POST WORKOUT
CORRECTLY TODAY??
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Ask me how to get the right nutrients in for proper muscle building and muscle repair!! #snapfitness #snapnation #iam1stphorm #1stphorm

bless up with these preacher squats.🙏🏻✨kept it short && sweet today. (these are some of my faves when the gyms empty lol they can be a bit AWKWARD-but they sure are efficient) .
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swipe it, like it, && tag me when ya try it!♥️
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Circuit 1: SS
4x12 Preacher Squats
4x12 Wide Stance Leg Press .
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Circuit 2: SS
5x5 Single Leg Press
5x8 Single Leg Calf Press
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Circuit 3:
3x12 Hipthrust with Bar .
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who’s ya partner?!👇🏼

Smiling because I know this is no where near my best. The next time I’m on stage I will be bringing a completely different package.
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The most important thing I am learning currently is how to be objective through prep and take everything one step at a time.
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This was not easy, especially starting from where I did. I also can’t be mad coming home with a 4th place medal when I went into it with zero expectations.
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This is not time to stop! Putting my nose back on the grindstone.
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📸 @chrishaydenphoto
👙 @ravishsandscompetitionbikinis @ravishsands 💍 @all_that_glitters_gems

I received this thank you card in the mail today. Just because.
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The days of hand written 📝cards seems long forgotten.
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But then there’s @1stphorm reviving the old ways. .
These old ways carry more value and gratefulness than any ‘Thank you for purchase’ email ever will.
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Thank @tayloralmosawi for your kind words 👊🏻💕
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#iam1stphorm
#1stphormathletesearch

TUTORIAL ON TODAY'S CIRCUIT
#YOUTUBE #circuittraining #SUPERSETS #FITSPIRATION #inspiration #explosiveworkouts #WORKOUTROUTINES
Check out my #YOUTUBE channel luis GEE fit
My #fitjourney
I have #tutorials on all the #routines I put together
Subscription is free
Free #knowledge #fitknowlege #gymknowledge #education #fitnesstutorials #tutorial #tutoriales #weighttraining #DUESPAID #IAM1STPHORM

The link is right in my bio.

#mytransphormation day 16!
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Cardio and abs! Today was a lighter day, but none the less. A workout is a workout.
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I hope you guys got yours in today! And if not lets work 👊💪.
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#iam1stphorm #1stphormathletesearch #legionofboom #1stphorm #bethe1 #fitness #bodybuilding #lifestyle #dedication #discipline #consistency #hardwork #wedothework #duespaid #neversettle #maxout #100to0 #crunchathens

Well didn’t feel like doing much at the gym, but still got it in with Mickey. I have been consistent the last few months, and finally coming back around after losing a lot of size and strength since February. At least I can get fluffy since it’s bulking season. .
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#arms #abs #aesthetic #athletic #bulking #biceps #bodybuilder #dedication #determined #fitfam #fitnessphysique #gym #gains #growth #instafit #motivation #physique #classicphysique #pump #triceps #nodaysoff #neversettle #iam1stphorm #legionofboom #fitcops #bluelinebeasts

“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.”
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Keep following your dreams, keep chasing the better version of yourself. Eventually you'll achieve both. But you must go through trials in order to reach them. Nothing is ever given.

#redbull #houston #photography #nature #life #thoughtoftheday #1stphormfamily #iam1stphorm #legionofboom #duespaid

"A healthy outside starts from the inside." -Robert Urich
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Clean eating isnt a diet, it's a form of self respect.
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I published my first cookbook to inspire others to take a step in a direction towards their health. .

The cookbook has over 50 recipes made clean and without sugar, salt or dairy. .

I also have made several of these vegetarian and gluten free!
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Check it out on pre-sale at Www.fitwoofitness.com .
Love yourself first✌🏼

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