🎉💪🏽 UPPER BODY EMOM + BLUETOOTH HEADPHONE GIVEAWAY 🎧🎉
okay workout first, then read below for how to get yourself a pair of these @mpow_official bluetooth, over-ear headphones!
35 Minute EMOM-
start your timer at 00:00, press start. preform the reps for the exercise, whatever time is left before the next minute is your rest! 7 exercises 5 rounds!!
🐡minute 1: burpee thing + shoulder press x12
🐡minute 2: single arm lateral raises x15 each
🐡minute 3: sit ups x15
🐡minute 4: front/back shoulder press x8 each way
🐡minute 5: single arm alternating KB swings (lift with your shoulder, not your hips) x12 each
🐡minute 6: underhand pulldowns x15
🐡minute 7: tricep pushdowns x15
now for the G I V E A W A Y !!!!!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀i love these headphones because they block out ALL other noise, they came charged and have been since opening them & THEY DONT FALL OFF!!!
🦚 follow me and @mpow_official
🦚 tag 2 friends below
🦚 tell me your favorite hype up workout song!!!
winner shall be announced on my IG story Thursday (11/15) @mpow_official #mpow