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#isymfs

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OG IRON ADDICTS CREW IN DA MUTHAFUCKIN HOUSE !!! CONFIRMED FOR IRON WARS III !!! SAVE THE DATE : JAN5TH 6-9PM #IRONWARS #IAG #IRONADDICT4LIFE #ISYMFS #LEGENDARYBULO #BIGROBDIDIT #MIKERASHID #SUPERMANFROMCOMPTON #LONGBEACH #LAFITEXPO ctfletcher.com

#crossfit#astanathrowdown2017#rogue#championship#justdoit#bemorehuman#iWill#protectthishouse#instagram#astana#almaty#ala#foto#insta#sport#sports#cf#noexcuses#isymfs#never#ever#become#satisfied#one#day#of#my#life#crossfitsectarian#всехобнял🙌🙏 "I'm big enough. I'm satisfied.
Never EVER become satisfied! 
Satisfaction is the death blow, it's the end of the line. You can not progress farther than satisfaction. 
Satisfaction it is the end of your growth, it is the end of your journey. It's over for you mother fucker. I am satisfied...I no longer need to struggle...I no longer need to push myself. I'm done, I have reached my goal. FUCK satisfaction! Am I satisfied? Not by a long fucking shot. Hahaha...Is my journey over? FUCK NO!! And I'll fucking not go quietly into the night, I will go kicking and fucking screaming. FUCK SATISFACTION!! FUCK IT!!" -CT Fletcher

Today's Menu:Sumos/Conventional 💀's. For being a bit tall I prefer sumos over conventionals,that's just me. I feel like it's less stress on your back and more leg drive. Which do you prefer?...I'm curious. (COMMENT BELOW⬇️⬇️⬇️). Other than that have a blessed day. And GOD bless you all. #isymfs #igdaily #igers #instadaily #marvel #legacy #strong #fit #fitness #fitspiration #allnatural #drugfree #powerlifter #powerlif#workout #insta #instagood #athletic #gymlife #beast #supermanjr #sonofsuperman #deadlift #believe #determination #godisgood #allthetime #allnatural @c.t.ali.fletcher @ironbiby @ironaddictsgym

@lwthemachine #motivationmonday
I know people intending to ask good questions try, but I always thought this was funny as I became strong enough to rep 600 on bench. Even after 500 I get nervous about a pec tear and take the first rep slowly and steady. @sarychevkirill is probably the only guy I know that doesn’t have that problem
😂
TAG A FRIEND AND CALL THE WEIGHT THAT ALWAYS GETS YOU NERVOUS FOR REPS

10 days into prep and very much missing donuts 🍩😢
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Comment with one food you just can't go without!
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#foodnoguilt #comprep

MOST RECENT

Red Bull doesn’t give you wings, Tren and Deca do #posinggameweaktho

I’m not trying to sell vegan at all. Just trying to open everyone’s eyes on not having these out of control high animal protein diets. Cut it down! Focus on plant based more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#exercise #healthy #health #healthyfood #healthylifestyle #healthydinner #vegan #vegetarian #nutrition #nutritionist #healthydiet #healthychoices #healthylife #longisland #weightloss #weightlossjourney #diet #wholefoods #eatclean #cleaneating #healthyeats #goodeats #workout #workoutmotivation #mindset #nutrients #gymtime #gains #gym #isymfs

Get up and GO. The only person holding you back, is YOU.
#destroyerwear

Hello guys, i started my workout with some #morningcardio. After that we trained chest, starting with incline benchpress, followed by flat cable flys and flat dumbell press. We ended the workout with decline cable flys. Did the same weight as last week but this time in the morning instead of in the afternoon. Thanks for the pictures @stefanbil91. #isymfs #bodybuilder #bodygoals #bodytransformation #bodymotivation #nostoppingme #nopainnogain #nothingisordinary #photography #photooftheday #fitfam #fitboy #fitness #fitfamnl #fitnessmodel #fitnessislife #fitnessjourney #fitnessmotivation #gainz #letsgetit #letsgo #getshreded #getripped #gohardorgohome #getlean #leaning #leanbody

Man Pop @c.t.ali.fletcher we crushed chest again for the second time today hahahaha no Muthafukn quit in us that's forsure goodnight mofos or goodmorn ..if u r just getting up have a great day and crush shit today ...if y'all Liste closey you can hear Pop screaming in the first video ... The second got 2 plates for 11 but it's the second time so I am pls now time to relax n watch the office n do that sleep thing.... Tomorrow is leg day with @ccrawfff we going in and hard catch yall Muthafukrs tomorrow #ctfletcher #IRONADDICTSBRAND #ironaddictsnation #ironaddict4life #ISYMFS #ismmfs #sidewalkkraka #OMFCCTW

Gym selfie... FYI, to blow them arms up you gotta do 15 reps or better with each set!!! Today I did 150 straight bar curls and 🤔 I wanna say about 200 tricep pull downs. 💯🏋️
#Bulking Season 🤷
#bulkingseason
#liftersbelike
#Lift
#perfection
#IronAddicts
#ISYMFS
#SwoleAngel
#Gainz
#GymRat
#GymJunkie
#GymLife
#Fitness
#FitLife
#BODYBUILDER
#bodybuildingmotivation
#BallsToTheWall
#Swole
#Shredded
#Mass
#Jacked
#like4like
#ShoutOut
#FitFam
#Bulk

DAY 5. LAST DAY
UPPER BODY (mostly arms)
5th day used as a slight rest day as there are not any big movements apart from bb press. However, my biceps were burnt out!😣 ... pbs in some movements. Was a good day 👊🏼💪

Powered front squat 100kg 👊

Les mouvements polyarticulaires 🏋

Hello, hello les musclés(e)on vous parle des mouvements polyarticulaires.
Qu'est-ce que les mouvements polyarticulaires Sherlock Gainz? 🕵

Bonne question Watsonbuterol ... 😆

Lorsque j'ai commencé la musculation j'ai écumé les océans de connaissances à la recherche d'un programme pour changer mon physique. 👉
Malheureusement, se concentrer uniquement sur un travail avec des machines ne va pas être aussi efficace le déplacement de lourdes charges à la barre libre, les bons vieux mouvement polyarticulaire des familles. 👉
Les mouvements de bases, ou polyarticulaires, donnent à coup sûr le meilleur retour sur investissement de votre temps passé aux gyms. 👉
Les PILIERS des mouvements de base: ..👊
Squats
Soulevé de terre
Développé couché
Développé militaire
. 👊
Ces mouvements sont le master race de entrainements, notamment pour les débutants et ce pour de plusieurs raisons.
Tout d’abord, ils peuvent être chargés de manière incrémentielle (principe de surcharge progressive) afin de permettre plus de progrès, plus régulier dans le temps. 👉
Ensuite, Ils peuvent également être plus lourdement effectué que les mouvements monoarticulaires / d’isolation, (par exemple on est capable de charger beaucoup plus lourd sur un développé couché que sur un écarté haltère pour cibler les pectoraux). 👉
Enfin, comme indiqués précédemment, ils ont besoin de plus d’un groupe musculaire pour pouvoir être effectué de façon optimal (ex : à savoir un développé couché standard demande une intervention motrice significative des Pecs ainsi que des deltoïdes (épaule) et des triceps). 👉
Vous obtenez donc une participation de plusieurs groupes musculaires dans une seule série plutôt que d’essayer de cibler des groupes musculaires individuellement avec de plus petits mouvements d’isolation plus légers, pour un énorme volume et une moindre intensité en comparaison.

Every1 loves christmas trees, so do your rack pulls/deadlifts and have one on your lower back as well as the usual christmas tree in your house! .
🎄🎄🎄
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My jokes are getting worse

✌🏿✌🏿✌🏿✌🏿

I don't really have anything we need to say this time today was pretty interesting but ultimately good. How was your day though? How did you conquer that in a b**** of yours? LOL. I'm just going to keep putting this in your ear until it sticks:
Life, it doesn't get any easier... You just get better at it.
#gym #motivation #hooah #stillserving #army #keephammering #kettlebell #isymfs #jre #getbetteratit

The face you make in the gym when your eyes are burning from your own sweat! I’m making it through this late night session thanks to @c.t.ali.fletcher! #isymfs #bitchorbeast #iamtheone #whatlupus

Customized Workout/Strength Training Plans $$ Available
Email followpaula@gmail.com or just click Contact in Profile

BICEPS & TRICEPS + CARDIO with @trueschoolfitness
◾Dumbbell Curls (21s)
◾Dumbbell Triceps Kickbacks
◾1 Arm Cable Triceps Push downs
◾Dumbbells Hammer Curls
◾Cardio - Elliptical (15 Min) (HIIT)

Also did extra cardio walking our dog @rockythebiewer
For about 45 min after work.
#followpaula #everydayisarmday #fitness #fitfam #weightlossjourney #girlsthatlift #doitright #loveyourself #enjoythestruggle #unstoppable #alphafemale #noexcuses #beastmode #fitness #fitnessjourney #bodybuilding #weightloss #weightlossjourney #fitnessjourney #isymfs #goaldigger #motivation #inspiration #ironaddicts #beforeandafter #transformationtuesday #ttb#isymfs

Actually tried talking to someone other than myself at the gym today and as you can see things went pretty well as I got to take a selfie with them in the end. Maybe next time I'll get their number... I've heard it's 10kg but I guess I'll have to find out myself... #abouttheonlythingitrytopickupatthegym #aintnoonegottimeforthat #weightsnotdates #lol #playa #stillgotgame #betterlucknexttime #bodybuilding #humor #thatsmytype #isymfs #gymhumor #jacked #mutant #yellowstonenutra

Dead need to tear down this mfn mental block. Stuck at 675 BUT at least I moved it off the ground. Guess it's some progress but I won't quit nor allow this shit to conquer me. Shorty said I'm hard-headed, ima start listening to my swolemate more often! @_gabiemariee 💪🏾💯 #fitness #gym #fit #gymlife #workout #iphonephoto #gymselfie #fitfam #swolelife #gainz #gains #isymfs #gainslife #swolecity #gymjunkie #gymrat #gymrats #fitfreak #strongissexy #gainsfordays #gyminspiration #gymtime #armyfit #exercise #fitinspiration #swoleandflexy #deadlift #neverquit #tattoos

Finally watched "Notorious" and now I wanna go train........1:15 a.m.....on nobody's schedule. How it needs to be. •





#strong #life #viking #gains #cardio #wintheday #work #grind #nosleep #gym #workout #fitness #bodybuilding #benchpress #huntgreatness #motivation #igdaily #empire #buisness #5percentnutrition #richpiana #legend #igers #family #eatsleepgrow #isymfs

2Plated Dips Ain’t No Thanggg!!!!
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💻MILLERMOTIVATION.com💻
Facebook 👥: /MillerMotivates
Twitter🐦: MillerMotivates
YouTube📺: /MILLERMOTIVATION

It's Still Yo Motha Fuckin Set!! ..ISYMFS!! ..Toothpick in ah meh mouth!!! ..Hahaha!!! ..Leh we go!!! #hardwork #nevergiveup #isymfs #ironaddict #dedication #inspiration #gymmotivation #toothpickinahmehmouth #hahaha #lehwego

Our group session for our body transformation challenge on Saturday with @dmrbootcamps
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How good is it training in summer on the beach!!
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Clip @andrewcooney

BENCHIIIEESSS😍
Soooo death by volume and probably my fave in dahhhh worldddddd......FLOOR PRESS😩❤️ enjoy these sets I didn’t die on! 🙂🙂🙂 #meetprep #bencho

96kg vs 100kg

Some slight changes this year in my back 🤔. Can't wait to see what 2018 brings.
#weightlifter #isymfs

#Repost @paigevfitness (@get_repost)
・・・
Game face,let’s go Majjii😈🦍 @majji1 #teamaj -
#Repost @_julia_barnard_ (@get_repost)
・・・
Excited to see this guy do some damage in the Under 80’s come Arnold’s! 😏🍫🐨 #caramelloFTW #operationarnolds #loveyochi #myangryfriend #sponsoredbyconverse

#Repost @majji1
・・・
86.9kg after 1 meal today.
5"5'
3 x refeeds per week
***2 new PT / Prep coaches / posing coaches coming to @iron_addicts_nitro_bayside
Very soon. Two of the most Credible and experienced in the industry both playing massive roles in my physique!
@rhys_e_evans
@_julia_barnard_

#bodybuilding #diet #NITROGYM #team2b #MIKESTEAM #health #arnold #classic #ironaddict #ironaddict4life #isymfs #iagnitro #melbourne #gameface

God is Great
But sometimes Life ain’t good,
And when I pray
It doesn’t always turn out
like I think it should.
But I do it anyway... Do it anyway, because life isn’t fair, and God doesn’t always answer exactly the way we may want God to answer - But I believe God does answer, and I believe if you want something, you don’t give up, you find the bravery inside yourself, just pick your ass back up, you focus on what is important and you be a Fucking warrior and make a difference in your life and every life you touch along the way.
#tomorrownotpromised #7pounds🖤 #farwell2017 #ironaddict #lifewarriors #icarrysupermanonmyback #supermanaintgotshitonme #strongfitnessnation #isymfs #livelaughlove❤️ #iamwhoiam𗁭

I'm an artist... I'm sensitive about my ish! Time to break thru this plateau... KNUCKLE HEADZ!! Let's get started on your fitness goals!

One on one
Small group
Online training
Mobile training
COME TRAIN WITH ME!!! Hit me up
8133481731 precisiontrainingfitness@gmail.com
Call/text/email

#PrecisionTrainingandFitness #ISYMFS  #doubletap #knuckleheadz #Pruvit #bootcamp  #nutrition #Weightloss #weightGain #BeastMode #Transformation #Fitness #Trainer #Gymrat #Trainhard 
#EatClean #muscle #legs #Workout #Ketones #aesthetics  #gymlife #Inspiration #squad #Ketosis #Ironaddict #Motivation #bodygoals #f4f

Through all the hardships in life, you cannot let it drag you down. You have to work through it, you have to grind through it. Be the better person. Don't let the petty things in life get you. #GetBetterToday #fitfam #fitlife #motivation #isymfs #beseen #beunforgettable #trusttheprocess #riseup #riseandgrind #hardwork

🔮 Big things in the works at CTZN. Stay tuned this weekend for the official launch! 😎 Just in time for last minute holiday shoppers 🎁🎁🎁 Link in bio to our Amazon shop 📦 #GrastonTechnique #Graston #PhysicalTherapy #Massage #DeepTissue #Chiropractor #PersonalTrainer #LegDay #Gainz #MMA #BJJ #Kickboxing #MuayThai #Boxing #HIIT #BodyBuilding #WeightLifting #LetsGoChamp #ISYMFS #UFC #UFCgym #Motivation #WeightCut #Paleo #Keto #Ketosis #Plyometrics #TakeAction #Onnit #MajorKeyAlert

It’s still yo MUTHAFUCKIN set 🤪💪 #ISYMFS

10 days into prep and very much missing donuts 🍩😢
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Comment with one food you just can't go without!
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#foodnoguilt #comprep

It’s never an easy ride when you’re training with the big boy @william_giovas. This was nearing the end of a monster back sesh and as you can see I was definitely feeling it 😩. Luckily I had @philheath watching over me 💪🏾. Form critiques come at me 😂 #ISYMFS

Monday I decided to start training again. Dr told me to learn the difference between pain and soreness. He said not to go full out PR but to work my way up and if I feel pain to stop immediately. Therefore, I did squats yesterday. Good news, I had no pain and my depth has made a significant improvement. Bad news, DOMS on a Tuesday....It literally feels like the first day I ever lift weights. Every muscle in my body is sore. OMG.....I had forgotten what It felt like. #hottubtime #lordjesushelpme #doms #ISYMFS #ironaddict
#Divadeadlift#savage
#fitnessjourney #fitnessmodel
#beauty #girlswhopowerlift #me #powerliftingchicks #alpha #fitness #strongwomen #fitover40 #muscle #powerlifting #motivational #bodybuilding #dreadhead #igfitness #fitvet #workout #alphafemale #trainhard #dedication #powerlifter

Gotta get in that mindset. @mbslingshot
@marksmellybell .
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Grab any of the apparel in the shop for 15% off with code HOLIDAY. Click the link in the bio, then click shop at the top of the page.
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If you want to get started with powerlifting, or changing your body through strength training, DM us today!
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#weightlifting #NoExcuses #noquit #bodybuilding #powerlifting #gym #workout #exercise #fitness #fitfam #gymmotivation #isymfs #gymlife #beastmode #train #traininsane #aesthetics #gains #progress #lifting #bentbarstrength #cltfitlife #clttrainer #charlottepersonaltrainer #charlottefitness #slingshot #gangsta

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