#ISYMFS

MOST RECENT

Next up.. @brutalrun 10k #pyestock on Saturday.. Bordon was a test to see if my calf held.. but Saturday.. GAME ON 💪🏼 -
#brutalrun #brutal10 #spartan #spartantraining #ocr #ocrwc #fitness #fitnessuk #fitfam #fitfamuk #trailrun #10k #spartantrifecta #isymfs #trainingmode #training

Casual 405# Safety Bar Squat for 2. Still a battle with this knee recovery but the grind never stops. Had a collision with a teammate this past weekend playing ball and the dead leg is finally recovering as well. Nevertheless, we are always putting the work in to improve and make ourselves better every day. You either get better or get worse, there is no such thing as maintaining.

#maxeffort #maxeffortmuscle #OSG #teamOSG #OldSchoolGym #OldSchool #strength #power #speed #drugfreelftr #maxout #iron #ironaddict #ISYMFS #deadlift #softball #miken #worth #slowpitch #OldBag #OldBagSoftball #stingers #dingers #booyah #brainfood #moveitlikebernie #kosarforpresident #berniekosar @homage

My camera suck so bad, i apologize to all my fans for that... lol 💪💪 its Thursday, what a day, what a month, what a year!! So many great things are coming for each of us in our lives we just have to weather the storm

#flex #keepgoing #pushharder #believe #goals #motivation #gymmotivation #bodybuildingmotivation #train #isymfs #igfit #liftheavy

So really didn’t need to use preworkout this morn when running the Extreme Fat Burners- But .. I did anyway 🤷🏽‍♂️
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Wouldn’t recommend it- Body is Actually ‘steaming’ and dropped another Kg in water ..in 40 mins 😂 .
Maybe the metabolism needs to come down ‘just a tad’ .. 😬😳
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Anyone else interested in trying out our supps and showcasing their results - get your head checked! there are easier ways to make money! 😂
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www.hench.ltd/supplements .
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#hench #henchltd #supplementsthatwork #gymtime #fitfam #fatburner #gymking #gymshark #gymsharkwomen #gymsharkmen #bodybuilder #bodybuilding #bodytransformation #bodybuildinglifestyle #bodyconfidence #gymwear #fitspo #fmc #ukbff #ifbb #inked #inkedphysique #isymfs #instagood #modelsearch #sportswear #siksilk #weightlossjourney #weightloss

Throwin it all the way #back to my angry days for #tbt 🤘🏻looking back at this and I’m stunned by how lean I used to be! That’s what lifting heavy three hours a day, five days a week will do to ya!
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#workhardeveryday #isymfs #fitfam #bodybuilding #motivation #throwbackthursday #babybackribs #leanmuscle

😂😂😂😂

The high you get from running is amazing! even though sometimes i dont want to do it... the benifits right after are well worth it YES ITS 2 SOMETHING IN THE AM....#ISYMFS #justtrain #workouts #didyougetbettertoday #wedid #run #nikerunning #nike #vegas $vegasnights

Had just about 90min free today so took my ass in for an earlier than normal workout. All Back exercises and minimal rest times even pyramids up to heavy sets. Back is on FIRE 🔥🔥🔥. A younger kid was watching all workout I could feel and at the end I nodded and he said "you're a Beast dude". Never considered myself as such but feels pretty damn good to have people notice the work ethic. #LeadByExample #YouVSYou #JYM #TeamJYM #JYMArmy #ProgressionNotPerfection #ironaddict #ISYMFS #dad #dadbod #TeamGSD

Put in the work and get the results.. No excuses, no short cuts.. #fitness #gains #sweatequity #isymfs #gettingitin

MORN pop @c.t.ali.fletcher n my brotha @mactrucc_wesboxley n all y'all hope y'all had a great sleep n have a great day got some triceps in ..cardio earlier was not fun at all was not feeling it but to be great n be a winner n a champion gotta be willing to work and fight thru the Bull Shit u hate tell yourself FUCK THAT I AM A CHAMPION I AM A WINNER I MUST KEEP GOING!! NOTHING WILL STOP ME FROM GETTING WHAT THE FUCK I WANT THEY AIN'T READY 4 THIS TIME 2 EAT #isymfs #allgasnobrakes #greatfulnothateful #fuckhate #imblessed #omfcctw #ibim #BANGENERGYMAFIAGANG #bangenergy

11:20 p.m. Freakin squats!!! I hate ‘em but it’s a sure way to build the legs. Argh!! 😜#Kapolei#hawaii#squats#veteran#armystrong#fitfam💪🏾#iliftshit

Same exercise, different muscles worked! 💪🏼
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Back is pretty much trained differently on your grip. Watch the video for tips on how to target different muscles!

📌 How to burned 3Kg in 2 weeks, click link in our bio @vk_weightloss
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Great job Inspiring! 🙌🏻👏🏻 🏆 .kristinasaniel 💪🤗👏
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Photo 📷 by .kristinasaniel 👏 you are an inspiration for the people !! 🏆😃
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📷 Via: best.dietplan

📌 How to burned 3Kg in 2 weeks, click link in our bio @vk_weightloss
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Who's stretching this morning?💪☝️️👌
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📷 Via: fitness_motivation_babes

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