#inba

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Not my final form. (Instagram secara otomatis mengompress ukuran file video kita, alhasil video yang di upload agak sedikit blurry alias kaburrrr).

After a short prep that felt way too long, today finally came! So proud of myself and @charforero for reaching our goals I couldn't have done it without you love! Can't wait to step on stage again soon. #inba #inbabikini #naturalbodybuilding #bikinicompetitor #bikinicompetition #bodybuildingmotivation #bodybuilding #bikini #competition

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My final stance in my posing routine at @inbaglobal_official World Championships in Italy
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Nothing compares to being up on stage after months and months of dedication and showcasing all the hard work you've put in
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The plan for the future is to work on some weakness areas for a year and come back bigger and better for 2018 season b
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In the meanwhile I can't wait to be a spectator for the @inba_australia show this September and helping out with the @inba_defence_emergencyservices show which are on the same day. Also @anbqld_official will be holding there state show end of September. If you're in Brisbane area come check them all out
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Want to say thanks to my sponsors @asnchermside and @worldgymbrisbane. I've been away for work for the past two weeks, hence why social media has been quiet. But big things are going to happen in the coming months!
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#asn #asnfuelled #asnchermside #inba #inbaglobal #inbaworldchampionships #inbaaustralia #bodybuilder #bodybuilding #shred #dynamicdieting #dynamicbodylabs #shredded #muscle #muscles #believe #greatness #guy #guys #boy #boys #doyouevenlift #mirin

I took 2nd place tonight at my first show ever but I still went home with the best trophy around๐Ÿ˜

#๋ณธ๊ฒฉSNS๋นŒ๋”
์ง„์งœ ๋ฐ–์ด ๋„ˆ๋ฌด ์Šตํ•˜๊ณ  ๋”์›Œ์„œ
์ฒ˜์Œ์œผ๋กœ ์˜ค์ „์šด๋™ ์Šคํ‚ตํ•œ
7.22 ... ํ•ด์„œ
์˜คํ›„ ๊ฐ€์Šด 1์‹œ๊ฐ„ 30๋ถ„, ์œ ์‚ฐ์†Œ 40๋ถ„
์ €๋… ์„ ๋ฏผ์ด ๋ฒ„ํ”„๋ฐ›๊ณ  ํ•˜์ฒด 2์‹œ๊ฐ„
์ƒˆ๋ฒฝ ๋‹คํŠธ๊ฐ€์„œ ํŒ”์”จ๋ฆ„ & ํŒ”์šด๋™
ํ•˜๊ณ  ์ง‘๊ฐ€์„œ ๋ˆˆ๋œจ๋‹ˆ
์˜ค๋Š˜์€ ํ˜ธ์šฐ ์ฃผ์˜๋ณด.. ํ•˜๋Š˜์—
๊ตฌ๋ฉ๋‚œ๋“ฏ ๋น„๊ฐ€์˜ค๊ณ ์žˆ๋‹ค ๋‚ ์”จ ๋ฏธ์นœ๋“ฏ
๊ทธ๋ž˜๋„ ํ• ๊ป€ ํ•ด์•ผ์ง€ <์‹ ๋ถˆ๋‹น์ชฝ ํ•˜๋ฐ˜๊ธฐ ์‹œํ•ฉ, 18๋…„ ์ƒ๋ฐ˜๊ธฐ ์‹œํ•ฉ์ค€๋น„ํ•˜์‹ค ํŒŒํŠธ๋„ˆ ๊ตฌํ•ฉ๋‹ˆ๋‹ค>
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8.25 #ABBF
9.23 #INBA
10์›” #WBPF
10์›” #PNBA #naturalolympia
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#beforeafter #comingsoon
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#์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”ํšŒ์‚ฌ์› #๋ˆˆ๋ฐ”๋”” #์ฒœ์•ˆ #๋ฐ”๋””์ฒดํฌ #bodycheck #ํšŒ์‚ฌ์› #๋ชธ์Šคํƒ€๊ทธ๋žจ #์šด๋™์ผ์ง€ #sixpack #์ง์žฅ์ธ #ํšŒ์‚ฌ์› #๋ชธ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์šด๋™์ค‘๋… #diet #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์‚ผ์„ฑ #natural #naturalbodybuilding

Today is Mr and Ms Los Angeles--it was this show one year ago that I won my pro-card. I remember it like it was yesterday! I worked so hard to get to that show and to win my pro card then most symmetrical and best of show was beyond my wildest dreams. Shout out to all of the awesome competitors giving it their all today!! And huge shout out to the INBA/PNBA for all they do and give to the natural athlete! #profigure #inba #pnba #goals #grit #gains #wantit #workforit #naturalathlete #naturalbodybuilding #naturalsisters #naturalfitsisters

*** Only 8 Days Left ***
We are giving away $200 Supplement store voucher

Step 1: like this pic
Step 2: tag 3 friends in the comment
Step 2: Register your name on our website. Link in bio @AdelaideFitnessPro

Let the weekend festivities begin... but first ๐Ÿ’ช ๐Ÿ’ช๐Ÿ’ชAlso, stoked for the new wave of clients! Gainz on Gainz, my friends!!! #goals #progress

I WON OVERALL BODYBUILDING!!! This also qualifies me to be a pro natural bodybuilder should I so choose. I could not be more ecstatic right now. Huge thanks to my mom @events_2_remember for doing my spray tan and as always a huge thanks to my lord and savior Jesus Christ for blessing me with this talent and drive. Also thanks to all my family and friends who have dealt with my crazy hormones and emotions while I was on prep.
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#gainz #supergainz #fit #fitness #inba #pnba #inbapnba #natural #mrlosangeles #natty #bodybuilder #bodybuilding #jacked #tan #juicyaf #physique #classicphysique #shredded

MOST RECENT

We had an amazing day at Belmore Falls! The place was so much better in person, the photos just don't do it justice! We will definitely be revisiting this place again, hope you all enjoyed your weekend.

#powercouple #wfbb #inba #sydney #couple #bodybuilding #fitnesscouple #fitnessaddict #cutecouple #fitspo #fitnessmodel #healthyliving #healthylifestyle #fitnessjourney #model #motivation #fitcouple #paigehathaway #fitnessinspiration #girlfriend #boyfriend #fitnessgoals #fitnesslife #fitnessphysique #abs #nike #followforfollow #follow4follow
#natural #cutecouples

Contrary to popular belief I actually don't care ๐Ÿ™ƒ๐Ÿค— #inba #wbff #anb

Arm pumps ๐Ÿฅž

BEST LEG DAY EVER!

34,466 total vol!! If we add in warm up sets, we may as well say 35,000 ๐Ÿ˜Ž

Everything about todays session felt so good and so right. Was it the carbs? Was it the angry gym music? Who knows? All I know is that it has set me up for a great week ahead which is awesome because it's my birthday week ๐ŸŽ‰๐ŸŽˆ
#highvolume #legday #highvolumetraining

Badass with a good heart; soft yet strong; unapologetic and honest. She's the type of woman that you go to war besides. #inba #pnba #bikinicompetitor #italian #goddess #empire #buildinganempire #awkwardsilence #thispictureisold #imonaellipticalatm #ohwell #lovehard #beast #war #womanempowerment

That sock & heel combo ๐Ÿ’ƒ๐Ÿผ I look like a Baby Giraffe trying to walk for the first time, when I try to walk in heels!! #posingpractice

ๆƒณ่ตทๆบ–ๅ‚™ๆฏ”่ณฝ็š„้ปžๆปด๏ผŒ็พๅœจๆƒณๆƒณ็œŸ็š„ๅพˆๆ„Ÿ่ฌ้‚ฃๆ™‚้™ชๅœจๆˆ‘่บซ้‚Šๅนซๆˆ‘ไธŠ่†š่‰ฒๅŠ‘็š„ๅ‘จๅชฝๅชฝ๏ผŒๆˆ‘ไธ€็ตฒไธๆŽ›็š„ๅœจๅฅน้ขๅ‰๏ผŒๅฅน่ช็œŸๅœฐๅนซๆˆ‘ไธŠไธ€ๅฑคๅˆไธ€ๅฑค็š„ๅนซๆˆ‘ๅก—ไธŠ่†š่‰ฒๅŠ‘๏ผŒๅพˆ่ฌ่ฌๅ‘จ็ˆธ็ˆธ็š„ๆ•‘ๆด๏ผŒๅฆๅ‰‡ๅทฎ้ปžๅฐฑไธ็”จๆฏ”่ณฝไบ†๏ผŒๅพˆ่ฌ่ฌๅฎ‰ๅฎ‰ไธๆ–ทๅœฐ็ตฆๆˆ‘้ผ“ๅ‹ต๏ผŒ่ฎ“ๆˆ‘ไธ€็›ด่ฆบๅพ—ไป–ๅฐฑ้™ชๅœจๆˆ‘่บซ้‚Š๏ผŒ้‚„ๆœ‰้‚ฃไบ›้ผ“ๅ‹ตๆˆ‘็š„ๆ‰€ๆœ‰ไบบ๏ผŒๆ„Ÿๆฉ๐Ÿ™
-ๆœŸๅพ…ไธ‹ไธ€ๅ ดๆฏ”่ณฝ็š„ๅˆฐไพ†-
#2017 #sport #modle #seoul #korea #inba #international #natural #bodybuilding #association #thankful #taipei #tainan #taiwan

Congrats to my man @mauriciofitness today for his very first @inbaglobal_official bodybuilding competition, mr. quadzilla got first place novice and 3rd place open, very good for his first bodybuilding show at 22, he will be back and even better, congrats once again brother! ๐Ÿ‘Š

Finally get to see this beautiful girl!! @ashleesarahf
#drinks #party #friends

What a long, but great day, first I just want to say Congrats to my man @ericthesuperstar for his second @inbaglobal_official men's physique show and third completion overall of the year, today he got 1st place junior masters and 3rd place open, now he can rest and we'll plan for the next chapter, 15 pounds leaner and meaner, he's only going to get better and better stay tune my friends ๐Ÿ™

Second place is the best place ๐Ÿ™‚! By far one of the hardest things I've been able to accomplish. #aesthetics#fuarkkk#inba Coach:@yuckylavado

Stone & Sterling Silver Barbell Bracelet ... for those who love the barbell ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #barbellbracelet

There is no such things as competition if you're in a league of your own. ๐Ÿค”

Play by your rules โœ”๏ธ
Choose your goals โœ”๏ธ
Don't fear failure โœ”๏ธ @ellyvickere_fit
#fitness #gym #health #sports #personaltraining #spoonies #weights #strength #workout #food #nutrition #lifting #transformation #fibromyalgia #running #booty #protein #supplements #beastmode #detox #fitspo #inba #bodyissues #deadlifts #motivation #inspiration
#Weightloss #follow #getlean #fit

I had planned to take some sunset pics, but the fog rolled in big time tonight, so I took a few pics in my backyard. #naturalbodybuilding #inba #pnba #fitness #wellness #over50 #eatclean #pictureoftheday #exercise #photography #physique #healthylifestyle

Am I strange? Maybe. Weird? I claim that. Different? You're damn right. If God wanted me to be like everyone (or anyone) else, He wouldn't have made me, well, me. So to hell with normal; go be great. It's your birthright... #TeamDriveIron #TeamPFN #Project_Fit_Nation #Gladiators #HeadphonesAndHeavyWeights #HardWork #Dedication #Determination #TheGrindDontStop #BodyBuilding #Fitness #Gains #HateItBecauseItHurts #LoveItBecauseItWorks #RoadToNationals #ProCard #INeedThat #Physique #OCB #NPC #IFBB #INBA #MuscleMania #NothingIsGiven #EverythingIsEarned #AintNoCompetition #LetsGo #Champions #WeWinning #AndOnceAgainChampion

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