This was a sweet crumble topping I made up for some protein ice cream. But it would work as a topping for yogurt or pudding as well. It’s just 3 ingredients and takes about 5min to make. The ingredients for the crumble were :
10grams of a Lundberg brown rice cake, crumbled up
10grams of GainsinBulk Vanilla Milkshake
10grams of coconut oil
melt coconut oil and mix ingredients together
Put in Freezer for 5-10minutes (I made some perfect protein ice cream while waiting)
Pull out of freezer and break up
Sprinkle on top or just eat it plain!
Macros for topping: 166kcals – 4.5p, 12c, 11f
To find more delicious recipes like this, you can follow Gains in Bulk Athlete Rebekah Clementson at @rebekahkfit.