#IM

MOST RECENT

im just gonna uh. quietly leave and like,,.. go aPESHIT ON THIS MANSHXKXBDKAJDH

Race report: IRONMAN Taiwan 🇹🇼 - bike.
To quote one of the pro-athletes: “This bike leg was no joke!”. My biking skills are increasing rapidly - and I did enjoy myself. But I was a hard ride! I actually have changed my mentality around windy rides, started to appreciate them — and that was a big advantage on this course. The wind was changing at all times, one moment of inattentive and a crosswind could take you down.
The hard course spread out the field well. I was alone more or less for 100km. Didn’t see much drafting on my way up through the ranks.
My hip gave me troubles from approximately 50km - if pushing more than 250w I was in agony.
From 70km I got company. Two guys with a good cooperation was flying by. So I “joined” them. Kudos to them, as I honestly just was hanging on some 20m back, letting them pace me, due to my hip-pain it was difficult to push the limits. Pitched in now and then as much as the pain allowed me. Lost them at 140km, before they caught up again on the final km.
In the hardest headwinds I logged 350w on 21,5kph. So the winds was a major factor. The heat was okay, though getting hotter during the ride, increasing the sweat rate.
But the winds had the biggest impact, probably affected my average watts 219NP. In the tailwind I ran out of gears.
Last 15km - I was quite thorn about my hip, but decided quickly that I would at least run 1 loop or 10,5km.
Entering transition I counted 7 bikes in my agegroup. As I started the swim late I felt quite confident. From jumping off the bike I didn’t feel any pain (from the hips...)! “Let the fun/hunt begin....” was my thought..... 💥
[picture are from the days before the race by my @recnatta ] #terribletuesdaystriathlon #napralogica #uperformcoaching #trispot

#im misssing you
#hugandkissess

Это не грех идти по жизни и иногда оглядываться назад!.. Смотреть и наслаждаться, как некоторые выбирают неправильный путь.👣💯 #life #smile #gesund #russia #frankfurt #im #fit #😊

Stay humble, eat the cake, buy shoes, take a trip, make someone smile... life is short ✌️have a beautiful day ❗️ #stayhumble #polishgirl #im #stilcrazy #stillhere #smile #hello ...

☺ ☺ #Hỏi #giá #xong, #bạn #im #lặng 😢 😢 ☺ ☺ #Tư #vấn #xong, #bảo #để tháng sau #đã 😢 😢
PHẢI CHĂNG BẠN ĐỢI ĐIỀU GÌ❓❓
👉 Đợi hàng giảm giá
👉 Hay đợi bản thân bệnh nặng hơn . 😩😩😩😩
💁‍♀️Tôi xin cam kết với các bạn rằng:
👉 👉 Giá không bao giờ giảm, và có một sự thật là bệnh của các bạn chỉ nặng hơn chứ k có chuyện tự khỏi được
Đừng để mọi chuyện đáng tiếc say ra rồi mới biết thế có biết? .... Có biết ......đã muộn rồi .....
Ib e tv ngay nhé
#TUYỂN_SỈ_TOÀN_QUỐC
Ib để tư vấn miễn phí ☎️☎️0916.468.314
#phukhoasacngocdondrskin
#dieutriviemnhiemphukhoa
#viemamdao
#viemlotuyen
#viemcotucung
#viemamho
#nam_ngua
#huyettrangcomui
#quanhedaurat
#lamhongvasekhitvungkin

WJSN & MONSTA X WTF?

- Werbung -
.
Das Wetter heute ist einfach wieder der Hammer. Einen schöneren Herbst kann man sich wirklich nicht wünschen. ☀️
.
Für uns geht's jetzt ab zu meinen Eltern zum frühstücken. 🥞
.
Danach geht's wieder ab ins Tierheim zum Gassi gehen und Futterspenden. 🐶
.
Ich hab ja alle Hunde so sehr ins Herz geschlossen und hoffe jedes mal aufs neue, dass sie alle bald vermittelt werden. ♥️
.
Wer von euch geht auch so gerne ins Tierheim? 🤗
.
.
.
#BumBum #teambumbum #bumbumlove #bumbumnation #morgen #frühstück #breakfast #familie #family #familygoals #familytime #zeit #für #die #schönen #dinge #im #leben #tierheim #hundeliebe #dogslove #love #liebe #leidenschaft #herbst #herbstzeit #herbstlich #herbstoutfit #workout #healthylife

Im not chasing my dream #im designing it

#goodmorning ihr Lieben.

#sonntag #fussball & das heut in #zwickau gegen #rostock .

Gestern hat unser #traumverein gewonnen.
@bvb09 💛💛. & heute hoffen wir auf einen #Heimsieg vom #fsvzwickau .

#schönen #sonntag #bvb #im #herzen #ein #lebenlang #fussballfrau #spielerfrau #eishockey #eishockeymama #spielermama 💛💛❤❤ [ anzeige ]

Lemme get a litte holla luau for this epic "ropetober" to remember 🐳💪day #3 of pure adeline pumping bass smashing experience ,with @_travis_lopo_bassin_ over 300 fish in last 5 days .been a jaw dropping experience thats always cures the sole .so many 5lbs-7lbs it's almost been a laughable matter the last few days 💯🐳😱😱😱🔨#phatlimits#dailygrind@bassfactory101 #onfire@newschool_bass #im#off#celebrating#right #now#cheers🍻🍻#tightlines #lopo#ropes#the#big#ones🐳🔨👌🏻

Most Popular Instagram Hashtags