Day 2 of #FLOATINGCHAKRAS is a hip opener to represent our sacral chakra.. it’s the lower abdomen, below the belly button. It influences emotional identity, creativity and pleasure... if it’s all whacked you can experience lower back pain, sciatica, low sex drive and a few more things... emotionally you can feel irritable, shy, controlling, have low creativity and intimacy issues. .
Day 1 - Root Chakra: Forward fold ✔️
Day 2 - Sacral Chakra: Hip Opener ✔️
Day 3 - Solar Plexus: Core activating pose
Day 4 - Heart Chakra: Backbend of choice
Day 5 - Throat Chakra: Fish pose or Shoulder stand
Day 6 - Third eye: Downward dog
Day 7 - Crown Chakra: Inversion of choice