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#HotMessYogaChallenge
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Day 9: Malasana/Garland Pose
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Prompt: You are only as spiritual as you are grounded. What keeps you grounded?
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Answer: A hot shower 🚿 after a long day, an ugly cry when things get rough, a good book and a sweaty yoga 🧘🏼‍♀️ session all keep me grounded. My friends, family and husband. A shoulder when I need it and celebration 🍾 for accomplishments. My toes in the sand or dirt and the waves crashing around me 🌅 Music 🎶 running through my veins and movement from the soul.
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Hostesses:
@mysacredspaceyoga
@elishakti
@yogakicksmyasana
@carnivorousyogini
@kar.knee.saurus
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Sponsors:
@mindoverlather
@namastrap_1
@knotty13anjel
@freeflowdesigns
@unstoppablesaurus
@nika_kay
@tonicofwilderness

@warrior_goddess_shenanigans
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#hotmess #hotmessyoga #hotmessexpress #yoga #yogi #iloveyoga #igyogachallenge #practiceandalliscoming #livelifetothefullest #letitgo #balance #breatheitallinloveitallout #butiyoga #butisattva #malasana #garlandpose #grounded #restorativeyoga #fitfam #goodmorning #om #namaste #yogini #yogakicksmyasana #beyourself #selflove

#TeamResolutionHS2018 day 23/365
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This is a video of my best attempts during this morning’s practice
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As part of my daily AbAsana workout I have 10 tuck jump and 10 leg jacks. So here is my best half tuck press and my best straddle press of the day
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Now, I have to work on getting my hips over my shoulders as often as possible as well as working on my toe pointing.
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Your Handy Hosts🙌🏻💙:
@susanbishopyoga
@yoga_supqueen
@beahappyamy
@leighyogipilot
@bluesuntara
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#getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection 🙌🏻💙🙏🏻
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#practiceandalliscoming, #YogaTeacher, #Yoga, #YogaDaily, #Yogini, #YogaAddict, #YogaJourney, #HealthyLifestyle, #YogaLife, #YogisOfInstagram, #YogaEveryDamnDay, #YogaLove, #Gratitude, #ILoveYoga, #YogaEveryDay, #YogaJourney, #YogaAddict, #Progress, #Asana, #YogaEveryWhere, #YogaLove, #YogaInspiration, #YogaPose, #Yogis, #YogaPractice, #handstand

🎡📆🎁Day 2️⃣3️⃣ of #AYearOfYoga2018 🔀 #Krounchasana 🎁📆🎡
Krounchasana is an excuse to continue to develop more hamstring flexibility 
this year and keep working at it. We’ve done this pose in other challenges before so you know you can modify the Half Hero leg and fold it whichever way works best for your knee/ankle (or place a block under the butt to relieve the pressure at the lower joints and start to introduce the movement). Concentrate on straightening your back first, THEN work on the leg extension. Especially if this is a challenging stretch, set your ego aside (it’s never a good companion!), get creative and use props like a wall or strap to help you complete the pose with more ease, while the spine is always erect. Drop the shoulders down, straighten the low back and pin the hips into the floor, before pulling the leg closer to the chest/face. Let the leg come to you, NOT the other way around (recipe to back hunching!). Project through the crown of the head and, if you’re completing the pose, wrap around the wrist whose leg is in the air. Straighten those hamstrings even more and breathe a few times. Make sure the shoulders and hips are squared, facing the upper leg and not opening sideways into an angle. Check out @yogawithaislinn, @rachely.wang and @gmcyoga for alternatives and further explanations. More insights on the comparison post tomorrow too!! #Keeppracticing, you got this! Mat by @livesankalpa. For translation in Korean follow and check out daily: @cyogalab.korean.

Day 1 in this year 2018 for Morning Headstand guide Iron cross Palms up Forearm Tripod and Bound. 🤸🏽‍♀️@yoga pose challenge #ilovehandstands #iloveyoga 6.30-7.30 am enjoying yoga challenge advanced pose with me #yoga #pose #mydailyyogapractice #yogainspiration🤸🏽‍♀️--------------------------------------- 🤸🏽‍♀️#yogadaily-with-Tk year 4 #yoga365days #challenger #2018goals 🤸🏽‍♀️---------------------------------------🤸🏽‍♀️ #yogaretreat #bodybuilding #soul2soul #places 🤸🏽‍♀️---------------------------------------🤸🏽‍♀️ #yogachallenges #yogalessons #yogajourney. #yoga🤸🏽‍♀️-------y-o-g-a---t-e-a-c-h-e-r--------🤸🏽‍♀️ #iloveyoga enjoying yoga challenge advanced pose #past4 #2018 #mydailyyogapractice #yogainspiration #yogachallenge #yoga-teacher #yoga-training #phuket #itk2018👩 #begreater2018

No shoes, no problem 👌🏻☺️Today was an exceptionally special day for Yoga with Morah Leanne. My new group of students had a chance to throw off their shoes and socks to connect with the earth. We sure did have a unique experience "earthing". Children don't often get to have their bare feet on the grass. Some of the reactions were priceless. Looking forward to having more outdoor classes this semester 🌏! #yoga #kidsyoga #yogakids #igyogafamily #igyogafam #earthing #grounding #yoga4growth #yoga4unity #earth #childrenofinstagram #childrenoftheearth #yogainschools #yogaforall #mindfulkids #mindfulness #kidsyogateacher #miami #miamiyoga #aventura #school #iloveyoga #mindfulnesscoach

Day 8 of #PinchaResolutions in bow and arrow -
CHALLENGE HOSTS
@laurenscolari @yogamom.journey @musicaltheatreyogi @inversionjunkie
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CHALLENGE SPONSORS
@liforme
@infinitystrap
@yogapaws
@Bbrazil_activewear
@sheisstrongmalas
@gomacro
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CHALLENGE LINE UP:
Day 1: Mabel with DOLPHIN✔
Day 2: Lauren with EAGLE✔
Day 3: Jess with STRADDLE✔
Day 4: Kate with STAG LEGS✔
Day 5: Mabel with TUCK✔
Day 6: Lauren with SCORPION✔
Day 7: Jess with STRAIGHT UP✔
Day 8: Kate with BOW & ARROW✔
Day 9: Mabel with LOTUS
Day 10: Lauren with HOLLOWBACK
Day 11: Jess with PIKE
Day 12: Kate with L-SHAPE .
#yogachallenge #yoga #igyogachallenges #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #asana #myyogajourney #fitmom #pincha

Our lovely Rose Essential Oil is versatile in bringing health and wellness your way, including balancing the moisture levels in your skin for that perfect glow. Apply 1-2 drops to face, neck, and décolletage to reduce the appearance of skin imperfections.
​ ​Follow with the moisturizer of your choice.

ダウンドッグなどの逆転系ポーズでもめくり上がらないのでストレスなくヨガを楽しむことが出来ます。

ブラトップとタンクトップが一体型になって脱ぎ着がしやすいです。

吸汗速乾素材を使用していますのでホットヨガなど大量の汗をかいた後も素早く乾いてさらっと快適です。


#branbride #ブランブライド #yoga #yogalover #yogaeverydamnday #yogapants #iloveyoga #yogafit #yogapose #instayoga #yogateacher #hotyoga #yogadaily #beachyoga #ヨガ #ヨガウェア #ヨガインストラクター #ホットヨガ #ヨガライフ #サップヨガ #ヨガ教室 #ピクラムヨガ#ヨガスタジオ#LAVA

No caption necessary! 😮 #booty #hot #sexy #wifey #iloveyoga #shesquats

Today for Day 3 of the #timetogetdowndog challenge as well as for Day 7 of the #yawinterchallenge the pose #dolphinpose . Even though you still can't see my feet they aren't fully flat on the ground. My heels just hover over the floor and I'd like to work in this pose more to be able to fully flatten my feet. 😊 .
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YAwinterchallenge;
Hosts:
arifishmama
ashtonaugustyoga
jenniferpansa
samantha.namaste
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Sponsors:
yogiapproved
onzie
sylvestermcnutt
jp.a.r.t
rebeldeck
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💥Here are the poses:
Standing Backbend
Crescent Moon (Bikram variation)
Goddess Pose
Downward Facing Dog
Malasana
Skandasana
Dolphin Pose
Triangle Pose
Standing Split
Warrior 2
Side Plank
Warrior 3 w/ Eagle Arms
Pyramid Pose
Revolved Side Angle Pose
Super Soldier
Half Moon w/Chapasana
Cow Pose
Camel Pose
King Cobra
King Pigeon
Reclined Hand to Big Toe Pose
Wide Leg Seated Fold
Upward Lotus Pose
Headstand
Puppy Pose
Seated Forward Fold
Legs Up on the Wall Pose
Fish Pose
Spinal Twist
Bridge Pose
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Timetogetdowndog;
Hosts:
karlatafra
lightfulyogini
yogainchicago
Sponsors:
omstarsofficial
bekindfolk
nuxactive
jadeyogamats
eckoaromatics .
#practicewhatyoupreach #practicedaily #iloveyoga #iloveyogachallenges #yogapose #yogaposeaday #postsdaily #fulfilling #peaceful #findyourpeace #calming #calm #grounding #balance #balancework #balancepractice

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