#IIFYM

MOST RECENT

Lunch. 496 kkal
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- Toast
- Garlic sauteed green beans
- Urap (salad dish of steamed vegetables mixed with seasoned and sliced grated coconut for dressing)
- Indonesian smoked beef called Se'i
C51 P30 F20
Sugar 8
Fiber 13
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#DiaryDietSuri #flexiblediet #caloricdeficit #caloriecontrolled #caloriecounting #colourfulfood #lunch #urap #eatrealfood #eatright #eattherainbow #eatsmart #eathealthy #fooddiary #fatlossjourney #fatmomtofitmom #greensateverymeal #greatfoodeveryday #goodvibes #healthyeating #healthylifestyle #healthychoices #iifym #salad #vegetablelover #veggiesateverymeal #weightlossprogram

I. LOVE. FOOD. I don’t restrict myself from things I love...that leads to binging however I adjust accordingly throughout the day to fit my meals into my macros. I don’t diet, I’m on what you call a flexible eating plan.
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Pancake breakfast : Protein pancake courtesy of @kodiakcakes , 2 eggs & 1 egg white and 3 slices of center cut 🥓. .
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Pro - 42 g, C - 31g, F - 19g for a total of about 463 Cal.

Dobrou chuť pokud právě obědváte🤗 Co takhle po obědě dezertík? Že to musí být kalorická bomba? Nope. Tohle je slibovaný recept na dietní koláček, který si dělám klidně i teď v přípravě🤗💃🏻
...
🔸 3 vajíčka- 2 bílky z toho vyšlehat
🔸 vločky podle potřeby- mě stačilo i 20g- takže ano, můžete si ho ukuchtit i na nízkých kaloriích☝🏼😬 Zalijte je horkou vodou a nechte pár hodin nabobtnat přes den
🔸 Spousta skořice
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Vše smíchat opatrně dohromady a péct v silikonové formě cca 30 minut na báj voko 160- 175 stupňů- chce to kontrolovat aby to nebylo tekutý ale soucasne jste to nespálili😬
Polít čímkoliv podle chuti- já zvolila oblíbené Big Boy máslo od @fitness007cz 💚
Dobrou chuť a dejte mi vědět jestli zkusíte! Je to bomba😍😍🙏🏼🤤
#Fitness #diet #Girl #czechgymlife #training #bikinifitness #iifym #followme #fitnessmotivation #fitnessmodel #model #workout #fitgirl #czechgirl #love #healthy #bodybuilding #inspiration #fitspo #fitnesslife #motivation #vsco #instagood #abs #gym #SilnějšíSpolu

happy tuesday☀️ tbh i think the only thing that's gonna get me through the school is breakfast everyday😅 worth it though! -
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yogurt bowl--> @lovemysilk vanilla almond milk yogurt mixed w/ some protein powder, topped w/ banana, frozen blueberries, almond butter, chopped dates, and some coconut flakes☕️☕️
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this was so easy to make omg good for when you're in a rush!

It feels like leg day everyday. Glutes are sore but my gluteus minimus is enjoying the work. I know my posts aren’t lively but it’s mainly to keep me accountable and to keep my focus.

Potato & chickpea curry with cous cous 🍽

“Missin' out on my years/There's times when I wish I was where I was/Back when I used to wish I was here/Missin' out on my days/Scrollin' through life and fishin' for praise/Opinions from total strangers take me out of my ways...” - @champagnepapi .
Some people want “you” and some people want you. Be you and let the rest happen.

La verità? Più passa il tempo, più vedo progressi, più mi sento sicura di me stessa. Per questo ho deciso che inizierò a postare più foto mie, perché onestamente penso che queste vittorie siano più importanti di un piatto di pasta... ♥️ Buongiorno ☀️

Heute gab es Eierkuchen zum Mittag 😋
Ich hab meinen mit Nutella und Erdbeeren belegt und zusammengeklappt 🥞🍓 Nutella und Erdbeeren ist einfach die beste Kombi ever. 😅 Für 2 Eierkuchen habe ich mir insgesamt ⚠️ 538 kcal berechnet.
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Unbezahlte Werbung
#kalorienzählen #calories #fitfam #yazio #eatclean #motivation #fit #potd #picoftheday #foodblogger #abnehmenohnehungern #abnehmen #fitness #gesund #foodlover #foodpic #instafood #ernährungsumstellung #abnehmtagebuch #instahealth #weightloss #losingweight #fitnessfood #sport #balanceisthekey #healthyrecipes #healthyfood #foodblogliebe #iifym

MORNING ROUTINES ✨

I’m a classic creature of habit; I live for routine and my little rituals. I am strong believer that establishing a strong morning routine can improve focus, productivity and success throughout the day ☀️. Creating habits will help with consistency in your training and nutrition whilst also putting you in a good headspace for the rest of the day 🌿. I personally love starting my day with a sweaty workout and a coffee ☕️. What’s your favourite way to start the day?

Shoulders...
Full workout ⬇️
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Superset:
Standing Dumbbell Press ×4
Side Lateral Raise ×4
Front Dumbbell Raise ×4
Bentover Dumbbell Raise ×4
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Superset:
Arnold Dumbbell Raise ×3
One-Arm Lateral Raise ×3
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Standing Upright Dumbbell Row ×4
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Around the Worlds ×3
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Superset:
Dumbbell Shoulder Raise ×4
Seated side lateral Raise ×4
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Front Plate Raise ×3
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Reverse Machine Flys ×3
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Cable Rope Rear-Delt Rows ×3
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Front Cable Raise ×2

Where my morning lifters at?
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.some lift in the morning, some lift at night, some durring lunch.
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.go get it #FitFam
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.follow @lota.fitnessmotivation
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.click link in bio for great fitness blog!
. Crop 1/4 zip sweater: urban outfitters
Leggings are lululemon align
Shoes are converse
Song is Drew Barrymore by Bryce Vine
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.#fitchicksrock #girlsdontquit #GirlsWhoLift #shesquatsbro #squats #iifym #shredded #fitthickarmy #videooftheday #videos #bbgmotivation #bbgchicks #fitnessmotivation

You and I Love ❤️ FOOD!

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By @noreen_food_fitness
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Guten Morgen 🌞
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Heute ist #transformationtuesday , deshalb tranformiere ich in meiner Story Haferflocken in Pancakes 🥞 #abracadabra 🤣.
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Heute stehen bei mir einige Termine an, außerdem warte ich sehnsüchtig auf dem DHL Bro der mir mein Paket von @got7nutrition bringt ❤️. Ihr werdet es nicht glauben aber mein Curryketchup ist leer 🤣, 5 Flaschen #zackundweg . Außerdem habe ich heute morgen meinen Protein Spread bis an den Rand ausgekratzt , nada, niente, nix mehr drin 😭. Mit Noreen10 spart ihr 10% auf eure Bestellung bei @got7nutrition . .

Was steht bei euch heute an? Habt ihr noch Urlaub oder seid ihr fleißig am arbeiten???
. ❤️🍦❤️🍦❤️🍦 .

#noreenbäckt
#pancakesunday #breakfast #frühstücken #pfannkuchen #gesund #crepes #gesundepfannkuchen #pancakes #healthyfood #fitfood #schokolade #chocolate #chocolatecrepes #bragyourplate #abnehmen #iifym #frühstück #frühstücksliebe #chocolateheaven #highprotein #highproteinpancakes #eatdessertfirst #sweettoth #foodblogger #foodporn

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