#IGyoga

MOST RECENT

Day 3.. wildthing

Everyone is born wild and free to carve out their own destiny to find a place in the crazy world. Remember to be wild let go of what holds you back and be that authentic version of yourself.
#HeartFeelsYoga Challenge❤️😍 List of poses:
Day 1- Puppy Pose🐶
Day 2- Camel Pose🐫
Day 3- Wild thing 🐲
Day 4- Bow pose🐌
Day 5- Tiger Stretch🦁
Day 6-Dancer pose🦒
Day 7-Wheel pose🐳

Hosted by:
@cupcakesandyoga
@kimterpstra_yoga
@silver_cloudss
@yoga_miss_tee .
🙏🏼 🔆Gracious sponsors:
@onzie
@radhabeauty
@yogi.bare
@thewaymat
@brdlyllc
@thesamadhiinnitiative

#yoga #yogalove #yogafam #yogafamily #practice #beachyoga #sunsetyoga #injuredyogi #yogachallenge #yogagirl #yogalife #restarts #yogaeveryday #instayoga #getfit #yogapose #yogapractice #journey #yogainspiration #fitness #yogafitness #fitnessmotivation #igyogafam #igyoga #practicenotperfect

**Disclaimer: do not force your body into asanas you haven’t warmed up for. Yoga is not always the intricate incredible poses you see on social media. Please honor your body. Be mindful of what you’re doing and follow the instruction of a certified teacher.**
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Day 3️⃣ of #asanainyourelement is BOW POSE for FIRE 🔥. ——————
Hosts: 🧘🏽‍♀️
@jazzie_boricua
@taylorjyoga
@yogi_saurus
@colette.ann.beyond
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Sponsors:🛍
@namasteasfuck (Apparel)
@lrcreates (Mala)
@thebeginnersguidetoyoga (2 E-books)
Lineup: [Beginner and Advanced pose]
Day 1 (EARTH): archers pose/twisted archer✔️
Day 2 (AIR): any inversion ✔️
Day 3 (FIRE): bow pose/ no hands bow pose✔️
Day 4 (WATER): side crow/one armed side crow w. eagle legs
Day 5 (METAL): YOGI’S CHOICE
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How to play!
1️⃣Repost flyer (profile or story)
2️⃣Post a daily pic using #asanainyourelement Make sure profile is set to PUBLIC!
3️⃣Follow all hosts and sponsors and tag them in your 📸
4️⃣HAVE FUN!🤪
—————— #yoga #yogi #yogisofinstagram #yogachallenge #bowpose #progressnotperfection #honoryourbody #selflove #journey #progress #fitness #redhair #tattoo #girlswithtattoos #growwiththeflow #letsstartyoga #restorativeyoga #igyoga #motivation #ommybodyoga #yogaforall #feeltheyogahigh

So excited to be hosting a yoga challenge! 🙏🏼 Please join us from September 23 through October 2 for 10 days of inversions and heart openers! This challenge is for ALL LEVELS as we will work our way through more challenging postures and encourage you to modify, use props, and get creative!

To join us, please:
1. Repost this flyer and tag some friends to join!
2. Follow and tag all hosts and sponsors.
3. Post each day with the hashtag #HandsDownHeartUp - make sure your profile is set to public so we can all see your lovely posts
4. Encourage other participants and share the love!

Hosts
@yogivaruna
@shayvasana
@rina
@objet.petit.yoga
@molly_pooler_yoga

Sponsors
@liforme
@terez
@oraandren
@dharmayogawheel

Daily Postures
Day 1 - Down Dog
Day 2 - Standing Forward Fold
Day 3 - Puppy Pose
Day 4 - Standing Split
Day 5 - Wild Thing
Day 6 - Headstand
Day 7 - Camel
Day 8 - Forearm Stand/Dolphin
Day 9 - Wheel
Day 10 - Handstand


Escuchemos atentos.
Escuchemos presentes.
Al misterio infinito.
Al misterio invisible.
A la fuerza divina que vive adentro.
A la fuerza que alimenta nuestra esencia en esta tierra.
Para y escucha.
...................................................
Lets listen closely.
Lets listen here and now.
To the infinite mystery.
To the invisible mystery.
To the force that dwells within.
To the force that feeds our divine essence here on this earth.
Stop and listen.

@abanna_yoga_art 🙏 Be kinder to yourself. And then let your kindness flood the world. | Pema Chodron
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Today you can share with us your favorite pose, the one you feel most comfortable in or one that you’re working on 😊 ->comment below!
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Follow @yogalooksgood for more 💛
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#yogagram #asana #yogachallenge #yogisofinstagram #namaste #yogaeveryday #yogaflow #yogateacher #yogafundamentals #yogajourney #yogagirl #yogapose #yogapractice #yogini #yogaeverywhere #instayoga #igyoga #feeltheyogahigh #iloveyoga #strongwomen #yogafit #yogamom
via - @yogalooksgood
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Here at @yogadivinepurpose your first class is always free! Check out our schedule at yogadivinepurpose.com - the link is in our bio. We would love to have you join us!
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#sneadsferry #topsailisland #topsailbeach #wilmingtonyoga #yogadivine

Peace & blessings manifest with every lesson learned.
If your knowledge were your worth then it would be well earned.
If we were made in his image call us by our names
Most intellects do not believe in god but they fear us just the same.

Day 5 of #LetsSmileYogis is an inversion and I had envisioned doing this #lotusheadstand but figured I’d have to lean on the wall and use one hand to put my foot in place. I’m smiling so big here because for the first time EVER I got into #lotuslegs in my #headstand with no hands!! Sooo happy 😃 ☀️ Happy hosts:
@ritaayoga
@omniyogagirl
@yogi.hemaxi
@suchitra_rx .
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☀️ Super sponsors:
@marthaacunasportwear
@myjunglemat
@yogisurprise
@szmalas
@narabellabrand
@insideoutsideoutsidein
#yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome

For me, not sexy at all and pole fitness is a fantastic workout. I was sweating just 5 minutes in, and though it mostly targets upper body in beginner-level class, its becomes a full body workout once you begin inversions with so much fun #hkig #ighk #hkgirl #hkgirls #hkyoga #yogahk #hkyogagirl #hkyogateacher #polefitness #hkpoledance #poleart #fitness #fitfam #fitnessgirl #fitgirl #fitgirls #fitmom #fitmoms #yoga #igyoga #yogi #yogalove #yogagirl #yogaaddict #yogateacher #yogachallenge #yogalife #yogapose #yogafit

#getfit ... #getcreative ... #getoutside
life is a #practice on its own, get #silly get playful, get out of the rut of the daily tasks and you’ll see #life from a whole more #fun , magical spectrum 🙂😃☺️😉🙃😆😊😛😄😋🤪😜
:::::::::::::::::::::::::::::::::............................. #wordsofwisdom #wisdom #yogalove #yogalife #yogaeverywhere #yogafit #yogadaily #yogaeveryday #yogafun #yogapractice #yogainspiration #yogi #yogateacher #yogaaddict #igyoga #igdaily #igers #instagramers #instafit #instayoga #happy #enjoylife #smile

Day 3: Favorite flying pose/arm balance

I choose #crowpose because... well let's be honest, the moment I mount in to crow I feel like a #beast with such raw power and strength. I imagine a lion and how it might feel when it roars and I like how it makes me feel small and compact yet contained with energy ready for an explosion at any moment. Oh yea it makes you feel like your flying or skydiving. Who wouldn't want that?

_ 🍂🍁🍂Fall is our favorite time of the year, so let's celebrate with our favorite poses leading up to the Fall Equinox!! The September Equinox marks the moment the Sun crosses the celestial equator and the length of day and night are nearly the same! Let's welcome this day with joy and gratitude as we lead into it with this pose line up!🍂🍁🍂 _
How to participate:
_
-Post this flyer and text ("repost app" for example) and tag your friends!
-Follow all hosts ad sponsors
-Post a photo or video every day, see pose line up below
-Use #AutumnYogiFavorites and tag all hosts and sponsors -Set your profile to public so we can find your beautiful uploads
-Practice safely and listen to your body

Pose Line Up:

Day 1: Favorite Stretch🍂
Day 2: Favorite pose with a Prop
Day 3: Favorite flying pose/arm balance
Day 4: Favorite inversion
Day 5: Favorite yin pose or resting pose

#AutumnYogiFavorites
September 17th-21st

Hosts:
@busybee.yogi
@wellnesschef
@aprilannemusic
@liv._.lauren
@kittyfhloe

Sponsors:
@flowerofliving
@vayumudra
@omsoulshop
@confusedgirlla
@wellnesscandles
_

#septemberyogachallenge #autumn🍁 #igyogacommunity #igyogachallenge #stretch #yogachallenge #yogisofinstagram #yogafam #yogaforall #igyoga #yogisoul #yogisandunity #fallequinox #yogaisbeautiful #yogaisart #chicagoyogi #favoriteyogapose #yogaddict #yogagrowth #yogawellness #myyogatribe #yogalove #yogajunkie #yogatime #yogaposes #namasteॐ

💥💥💥💥💥💥
Day 4 #GetYourArmBalanceOM🕉
FLYING PIGEON POSE .
👏Awesome Grasshoppers👏 today!! You guys are killing it. Ok getting a little tougher with Flying Pigeon pose for tomorrow. Engage the heck outta those cores to get this lift!! Have fun, be safe.✌
Tutorial video➡️
Written tips⬇️
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FLYING PIGEON POSE 🔹️one knee is on tricep on inside of arm
🔹️hook foot on outside tricep with a flexed foot and be actively squeezing. 🔹️arms are bent to create shelf
🔹️activate core, glutes and quads to get the lift
🔹️use your breath
🔹️don't let chest sink, keep it up
🔹️round back as in cat pose
🔹️when ready to fly leg, lean forward more as you bend flying leg and bring it up, knee to belly then foot to your butt as you lift up and back. As u slowly lean forward more you can start to straighten that leg 🔹️this pose is a counterbalance so have the same amount of weight in front of your elbows as you have behind. .
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🕉Hosts:
@zumbayogi
@yogi.alinfini2.0
@yogafter40
@craze_k8
@shannonfofannon
. .
🕉Sponsors:
@openheartscanunite
@visakai (MY LEGGINGS💙)
@codefitmiami
@root_yogawear
@gocleveryoga
@vayumudra
@enjoyingthejourneywithoils
@confusedgirlla
.
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🕉Pose Lineup:
Crow/Side Crow✔
8 angle✔
Grasshopper✔
Flying Pigeon✔
EPK
Firefly
Peacock
Pincha
Yogi's Choice
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🕉 In order to be eligible for prizes...
Rules:
*Follow all hosts & all sponsors
*Post daily with hashtag
*Repost flyer and tag friends!
*Set profile to public so we can see you!
*HAVE FUN!
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#flyingpigeonpose
#armbalance #armbalacejunkie #armbalancewarrior #igyogachallenge #yogi #yogalife #yogaforlife #yogafit #igyoga #yogafamily #yogachallenge #yoga #yogaaddict #yogastrong #yogagirl #instayoga #yogafit

@seashell_aleksandra stretching it out before her yoga practice.

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