#IGyoga

MOST RECENT

I never post progress pictures or videos because even though my practice has evolved in an incredible way, I feel I can’t actually show you that difference in a photo.
What I mean is that what changed the most is the body awareness, the quieter and happier mind, the inside strength that I gained, the purpose I have now to teach the tools of achieving all those things...
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But the other day I randomly came across this video I asked Simon to take of me doing headstand while we were in Mexico, almost two years ago. First of all, I was doing it because it was cool, I had no core strength whatsoever and no real idea of what to engage. I’m kicking up and wobble up there, thank god for the wall!! Please be aware that I’m not saying that using the wall or not be able to do headstand is bad, just that I was doing it for the wrong reasons with no preparation, warm up or consciousness at all!
The other video I took it yesterday, after a warm up, a practice of my own and awareness of what I was doing.
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I’m proud of my self for how far I come, in all aspects of my life, through yoga.
But I also have to really thank @findingmorgantyler ~ she is the first person I discover on Instagram when I started looking for yoga posts and inspiration and looking at her mesmerizing, conscious movement and strength got me hooked up! So I bought both her @ab_asanas ebooks and started to integrate them in my daily practice. Boy did she make the difference! 😉💪🏼
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The secret to it all is practice. There’s no shortcuts, and trust me I looked for them and sometimes still do! Whatever you do, whatever is your goal, roll up your sleeves and work hard, show up for it and for yourself. And I promise you, it will happen!
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #core #strenght #yogaflow #yogavideo #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #headstandjourney #headstand #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #abasanas #yogatransformation #shesmilesyogi

Twelve years ago on this day we lost someone close to us in their physical form. But this does not mean that we lost a friend. He is here in the moments we need him most - the spectacular and the struggle, the mundane and the magic. If I tune in, I feel it all the time. That’s how powerful and lasting loving energy is - it cannot be created or destroyed. As I write this, I realize I am standing in almost the exact same spot I was when I learned of his passing all those years ago. The memory is vivid and so fresh. I didn’t know when I’d ever be in this spot again so it’s those little messages that clear the path and unveil our union. We live in his honor- like all the loved ones who have passed on. Our successes are in their likeness and our failures too - all a part of our unified journey to light up this realm and the next. #livecleankitchen #42606 #livecleankitchenquote #quotestoliveby #kindness #loveoneanother #loveisallthereis #loveandalliscoming #lightuptheworld

Tomorrow is the Third Day of #WERKwithLove! Still plenty of time to join in and play! Next up is any Inversion! Handstand is the most challenging pose of all for me but it’s fun to play with on the beach for sure!
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Hosted by:
@mylittleyogi
@yogajosey
@tunaapari
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Sponsored by:
@werkshop
@yogisurprise
@szmalas
@luminanceskincare
@healthwarrior
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Pose Options:
April 5th: Open Your Heart (Backbend of Choice)
April 6th: Werk on your Elbows (Dolphin, Pincha, or Forearm Wheel)
April 7th: Get Inverted (Shoulderstand, Headstand or Handstand)
April 8th: Flexi Hips (Pigeon, Splits, Shiva, etc.)
April 9th: Take a Seat (Hero, Lotus, Easy Seat, etc. )
April 10th: Let is Fold (Forward Fold of Choice)
April 11th: Yogis Choice 💕💕💕
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#yogajosey #yoga #yogi #yogini #flexibility #flexible #namaste #yogaeveryday #yogalife #yogalove #igyoga #fitgirl #yogaeverydamnday #yogaeverywhere #beachlife #floridagirl #yogainspiration #yogajourney #yogateacher #yogagirl #paradise #beachbum #bootybuilding #naplesflorida #leotard #bikini #handstand
Via :@yogajosey
Follow me : @Yoga_lover_Hill
#pilates #namaste

Day 4 of #BlackMilkFloat 🥛🥛🥛
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Can you tell I lack core strength 🤣 .
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💪🏼Hosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
🙃🙃🙃
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Sponsors:
@blackmilkactive 
@blackmilkclothing
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Challenge transitions:
1) Float to Malasana✔️
2) Float to Handstand Tuck✔️
3) Pike jump✔️
4) Press to L-sit✔️
5) Float to Bujapidhasana
6) Float to Crow
7) Jump to Eight Angle Pose
8) Toe Taps
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#yogastrong #yogi #yogisofinstagram #yogadaily #igyoga #yogaaddict #fitness #yogafam #inversions #yogagram #yogajourney #yogisofig #yogachallenge #igyogacommunity #yogafitness #instayoga #invertyourself #feeltheyogahigh #practiceyogachangeyourworld #myyogalife #fitspo

📥Hit the save button so you can use this sequence in your practice 💛 (the save button is on the right side under the post 😉)
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@roxanne_yoga 🙏 #yogasequence
For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each.
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I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re looking for tutorials that are really beginner-friendly, scroll down my page and you’ll find lots of them.
#foxyroxyyoga
#practiceandalliscoming #yogatips #yogatutorial #practiceyogachangeyourworld #yogaflow #yoga
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Follow @yogalooksgood for more 💛
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credit: @roxanne_yoga
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#yogalove #feeltheyogahigh
Via :@yogalooksgood
Follow me : @Yoga_lover_Torres
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming

It has been a while since a shared a real time flow, so here it is ❤️ #keepitrealwithmarti
Practice with me on YouTube , link in my bio 😊 #YOGAWITHMARTI #youtube
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Music : @chandlersinging

... mind...

Is it the weekend yet? 😴

The depth of your yoga practice is not measured by what poses you can do. It is actually to See how you react in the most unexpected situations in life.

On Monday @be_love_ariel and I decided to visit #gulangyu following @diceyoga ’s recommendation. But the ferry tickets for that day were already sold out when we arrived at the pier and so we did a relaxing stroll of the city of Xiamen instead, which proved to be a lot better. No island scenery but we got to see the history of #xiamen instead. Thank you for keeping me calm and cool @be_love_ariel.

Find your strength and calm in the HIIT and Yoga retreat that #niketrainer @dominicfanfitness and I will be leading from Sep 22-26 in @thepavana #chiangmai. Sign up with link in bio.

🤳🏼by @be_love_ariel



#yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #yogaaddict #iloveyoga #lululemonambassador #menatyoga #victorchauyoga #boysofyoga #fitness #silverlining #hanuman #thesplit #meditation #detox #yogaretreat

I have always had quite muscly thighs, but never really had any muscle on my upper body or my back... but I am slowly seeing some definition peeking through 💪🏻 all those chaturangas are slowly paying off 🤣💁🏼

How did you wake up this morning? Feeling happy? Feeling tired? CBA? For some people getting out of bed is not a problem, for others ... it's a bit of a problem 😴I've been reading this book on Ikigai, it's all about what gives you 'the reason for getting up in the morning' or the appetite for life that makes you eager to greet each day. And so far the main thing I have taken from it is that getting up early has the most to do with starting small and the joy of little things. For example you can make a habit of having your favourite thing soon after you get up, and that can be your reason to get up.. think small ... one thing at a time. Don't worry about the whole day ahead! Only worry about the next ten minutes...my morning treat is a cup of tea with a generous teaspoon of honey ☕️🍯(really I should write two teaspoons)... and that's what I'm doing right now, I'm going to enjoy this little treat before I do anything else today 😌

“Sometimes you have to stop worrying, wondering and doubting. Have faith that things will work out, maybe not how you planned, but just how it’s meant to be.” 🌾 . . . and yes puppy was nibbling my head 🐶 .
#YogaEveryDamnDay #Yogi #Yoga #YogaPose #Soul #Spirituality #Meditate #TrueSelf #Balance #Meditation #IGYoga #Fitness #Fitspo #Fitspiration #Strong #Flexibility #StayPositive #Motivation

Right now I want to say so many things but I can't decide which one. I can't say all so I think I just keep quiet. Silence is golden. Sometimes 😆😆😆 Oh, I love this double-bound ardha matsyendrasana. It's double because one hand grabs the opposite elbow and the other hand grabs the same side ankle. I am obviously benefited from having long arms but, still, one has to have a good enough twist, shoulder and glute flexibility to be able to do this. That's quite a lot to talk after deciding to keep quiet 🤣
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Leggings from @panaprium 💚💚💚
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#yoga #yogapose #twist #ardhamatsyendrasana
#twist #spinaltwist #flexibility #doublebind #yogateacher #yogagirl #igyoga #igyogaindonesia #instayoga #pranayogastudiobdg #yogaasia #yogapants #yogaleggings
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