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#IGYogaFam

MOST RECENT

“I urge you; go find buildings
and mountains and oceans to
swallow you whole. They will
save you, in a way nothing
else can.”
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- Christopher Poindexter
@christopherpoindexter
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#tbt to our rafting trip on the Snake River.
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I love getting outside, and cliff jumping, and busting out some over diving moves to prove I’ve still got it.
😆
Connecting with nature and unplugging always makes me feel powerful and refreshed 💪🏼
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📸: @radford.cr2
#beaforcegiveaway

I love coming to the studio @familyyogazenzone bright n’ early before I teach. Today’s practice was filled with love and gratitude. I hope everyone has a beautiful day.😘

1 hour made into 1 min!
Check out my stories for slower parts.💕💕

#NewYearNewBend Day 5 is for the #fishpose
I am pieces♓ myself so I love water, and I love fish pose a lot too 💞 My variation is with lotus legs 💮
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Day 1: Tadasana with backbend (Mountain)
Day 2: Natarajasana (Lord of the Dance)
Day 3: Ardha Dhanurasana (Half Bow)
Day 4: Dhanurasana (Bow)
Day 5: Matsyasana (Fish)
Day 6: Ashtangasana (Eight-limbed)
Day 7: Ustrasana (Camel)
Day 8: Urdhva Dhanurasana (Wheel or Upward Bow)



♥️Hosts:
@debbielinlam
@posey.the.yogi
@rschultzyogi
@rosesflowngrow
@janicechansc 🧘‍♀️🧘‍♀️🧘‍♀️ #### ♥️Sponsors:
@lolewomen
@buddhateas
@shopstirlingstone
@willowandbirch1
@vesi_star

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#fishpose #fishposevariation #backbend #fulllotus #heartopener #igyogacommunity #yogachallenge #igyogachallenge #yogainspiration #yogaphotography #yogalife #yogalove #yogaeverydamnday #yogaposes #yogagram #yogagirl #practiseandalliscoming #yogapractice #igyogafam #artsyyoga #beautifulyoga #yogaisart #huaweip10plus #vsco #duefashioncom #tipi #cozyyoga #yogacorner #yogivute

#butterwouldntmelt #swipeleft
Post-park trip to @cremolosogelato for a ☕️ for me and a yummy mini cookie for S. This little 🐒 made a bid for seconds a few times, but succeeded by beginning to do some colouring but then running and grabbing two more cookies in her mitt at the same time before I could get to her 🤗🤣Luckily we met young Stella who agreed to have one of them 🙏 #idontblameher though- they look amazing 🍪#niceskills #stealthtoddler #thursdaytreat #brighteyesyogakidsclub #igyogakids #igyogafam

my humblr trikonasana after 4 years of practice. if you are a perfectionist, you will always find areas to criticize. but this my body my background, after 4 years this is where I come.
not being better does not mean not doing yoga. dont forget the famous saying "yoga begins now"
yoga is not the poses
yoga is not the flexibity
yoga is not the strength
yoga is not being a dancer
yoga is not practising the moat difficult poses.
you can go to the mat. make the most difficult pose. people take picture of your body. afterwards you roll up the mat and go to your tv. this does not mean you do yoga

my dear teacher Leslie Kaminoff @lkaminoff mentioned that during his workshop. i cannot tell the value of that. it is invaluble for me🍀🍀🕉 thank you my dear teacher!

#instagood #instalike #igyogini #instamania #igyoga #artofyoga #fitness #istanbul #igyogachallenge #igyogacommunity #yogaphotography #health #yoga #yogaeveryday #like4like #yogaeverywhere #followme #iamnotperfect #tagforlikes #igyogafam #yogaaddict #followback #yogajournal #yogainternational #yogiclife #instafollow #photooftheday #monday#yogagirl #iamnotperfect  #instafollow

The entries for #BeAForceGiveaway are amazing 😍 I love reading about the different things you stand for, you're all forces to be reckoned with!
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Today is the LAST DAY to enter! Get your photos posted to be eligible! Keep on empowering and raising each other up!
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#yogako #redheadyogini #yogaaddict #yogagirl #yogalife #ginjaninja #yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #yogamotivation #igyogafam #igyogacommunity #instayogi #instayoga #redheadsdoitbetter #ninjasdoitbetter #yogapants #yogapose #goddesspose

The nine kinds of dhristi (gaze) help the sadhaka (practitioner) move toward dharana (concentration ) . This has always been an awkward pose for me. Recently my teacher asked me to close my eyes for this one , and I experienced a whole new level of muscle activation and my internal universe felt almost empty and free . My spine unfolded intuitively down my legs and I did not feel the usual tension that I feel in my hamstrings, hip flexors and lower back . So grateful to always be surrounded by great teachers and constantly un-learning . #parsvottanasana #asthangalove #asthangaprimaryseries #hamstrings #hipflexors #igyogafam #strongereveryday #standingposes #challengingmylowerbody # #stronglegs #youareasoldasyourspine #yogalove #foreverstudent #yogafeed #dhrishti

☀️🌵 📷: @janis_like_joplin

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