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#IFBBProud

MOST RECENT

02/21/18 Wednesday #Humpday 7:40pm 16F degrees 189.2lbs

Day 1 of #BAMF #NUFFSAID ....just watch the magic happen! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at ๐Ÿ“ฑ๐Ÿ’ป๐Ÿ“ฉjeromedinh@gmail.com๐Ÿ“ซ๐Ÿ“ for rates the personal training services I provide. ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ ๐Ÿฏ๐Ÿ…๐Ÿฒ๐Ÿ‰ #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota

When me and #MuscleTech @muscletech use to be tight...At gym in Canada at their headquarters for my "after" Photoshoot... gym was sick!

Circa 2008 till 2011 #sponsoredathlete ..their headquarters is pretty sick ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at ๐Ÿ“ฑ๐Ÿ’ป๐Ÿ“ฉjeromedinh@gmail.com๐Ÿ“ซ๐Ÿ“ for rates the personal training services I provide. ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ ๐Ÿฏ๐Ÿ…๐Ÿฒ๐Ÿ‰ #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota

When me and #MuscleTech @muscletech use to be tight...one of a number of ads I was featured in.

Circa 2008 till 2011 #sponsoredathlete ..their headquarters is pretty sick ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at ๐Ÿ“ฑ๐Ÿ’ป๐Ÿ“ฉjeromedinh@gmail.com๐Ÿ“ซ๐Ÿ“ for rates the personal training services I provide. ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ ๐Ÿฏ๐Ÿ…๐Ÿฒ๐Ÿ‰ #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota

Killed my colleague @marroshka today ๐Ÿคช๐Ÿ’ช but a true warrior ๐Ÿ˜๐Ÿ‘Œ great work ๐Ÿ˜˜โค๏ธ

02/21/18 Wednesday #Humpday 5:10am 5F degrees 189.2lbs

4 DAYS OFF AM FASTED RUN/CARDIO...2 DAYS OFF GYM.....AND HERE I GO!! Im extremely excited for upcoming months, im not even CLOSE to my PEAK even after 23 years training/22 years competing.
What ive attained is HARD EARNED MUSCLE ...A SOLID BASE unlike so many competitors!

Changing things up ....just watch the magic happen! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at ๐Ÿ“ฑ๐Ÿ’ป๐Ÿ“ฉjeromedinh@gmail.com๐Ÿ“ซ๐Ÿ“ for rates the personal training services I provide. ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ ๐Ÿฏ๐Ÿ…๐Ÿฒ๐Ÿ‰ #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota

I need a tan, asap ๐Ÿ’๐Ÿผ.

Los triceps de las tres cabezas by @lucy_coach ๐Ÿ˜‚๐Ÿคฃ

A GOOD EXERCISE TO Strengthen ABDOMINALS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ UN BUEN EJERCICIO PARA Fortalecer LAS ABDOMINALES ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿป #fitnessmotivation #fitnesslifestyle #girlswholift #figurepro #girlswithmuscle #ifbbbikini # girlswholift #ifbb #ifbbproud #ifbbfamily #bethe1 #wedothework #duespaid #bodybuildinglifestyle
#shopsengold, #bodybuildingcom #IARipped

02/21/18 Wednesday #Humpday 5:35am 5F degrees 189.2lbs

4 DAYS OFF AM FASTED RUN/CARDIO...2 DAYS OFF GYM.....AND HERE I GO!! Im extremely excited for upcoming months, im not even CLOSE to my PEAK even after 23 years training/22 years competing.
What ive attained is HARD EARNED MUSCLE ...A SOLID BASE unlike so many competitors!

Changing things up ....just watch the magic happen! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at ๐Ÿ“ฑ๐Ÿ’ป๐Ÿ“ฉjeromedinh@gmail.com๐Ÿ“ซ๐Ÿ“ for rates the personal training services I provide. ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ ๐Ÿฏ๐Ÿ…๐Ÿฒ๐Ÿ‰ #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota

02/21/18 Wednesday #Humpday 5:35am 5F degrees 189.2lbs

4 DAYS OFF AM FASTED RUN/CARDIO...2 DAYS OFF GYM.....AND HERE I GO!! Im extremely excited for upcoming months, im not even CLOSE to my PEAK even after 23 years training/22 years competing.
What ive attained is HARD EARNED MUSCLE ...A SOLID BASE unlike so many competitors!

Changing things up ....just watch the magic happen! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at ๐Ÿ“ฑ๐Ÿ’ป๐Ÿ“ฉjeromedinh@gmail.com๐Ÿ“ซ๐Ÿ“ for rates the personal training services I provide. ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ ๐Ÿฏ๐Ÿ…๐Ÿฒ๐Ÿ‰ #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota

45 dnรญ do prvnรญho letoลกnรญho startu. Aktuรกlnรญ vรกha opet o pลฏl kila za tรฝden poskoฤila a je 123,5kg. Vลกe jde zatรญm podle plรกnu a forma postupnฤ› graduje. รšnava zaฤรญnรก pล™ibรฝvat, ale to k tomu patล™รญ. Zรกvฤ›r pล™รญpravy bรฝvรก nejnรกroฤnฤ›jลกรญ, ale nejlepลกรญ, protoลพe to je prรกvฤ› to co nรกs na tom kulturisty bavรญ. Kdyลพ je to jednoduchรฝ neni to ono ๐Ÿ˜. #actualshape #chestday #ifbb #ifbbproud #prague #ukazformu #diamondcupmalta #6 #weeksout #dontstop #aesthetic #skfcr #bodybuilding #fitness

Bom dia alegria ! A pessoa estรก a fazer cardio em jejum e estรก a pensar no pequeno-almoรงo que tomou hรก 1 semana ๐Ÿคทโ€โ™€๏ธ #girlsonprep Vamos lรก que jรก jรก tem treino com o @pappas77pt ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š ๐Ÿ‘ #nutricaodesportiva #nutricaoesportiva #nutricaofuncional #nutricaoesportivafuncional #fitness #fitnessgirl #bikini #bikinifitness #velashapeII #fitafam #receita #fitfam #๐Ÿ‘ #bumbum #nutrimariacanha #ifbb #ifbbportugal #ifbbproud

I just love new logo! Thanks @sofierces who helped me to create it! ๐Ÿ˜๐Ÿ’Ž๐Ÿ‘Œ
She is a very good packaging design and development, contact her if you need her help โžก๏ธ http://sofiemagnusson.strikingly.com/ โฌ…๏ธ #blingbyj
Check out & follow my IG @blingbyj #bikinisuit

@diamondcupcaribe - REGISTRATION FOR ELITE PRO ATHLETES...
Friday 23 from 6:00pm to 7:00 pm ..
Jaragua hotel, Santo Domingo.. #ifbb #ifbbproud #ifbbelitepro

Next stop on the @ifbb_elitepro 2018 calendar is the @diamondcupcaribe in Santo Domingo with 14 pro cards and World Elite Ranking Points available. Jamaica looks for our 2nd pro card and 1st pro win as the competiton unfolds February 23 - 25 at Hotel Jaragua.
#bodybuilding #mensphysique #ifbbelitepro #ifbb #ifbbpro #ifbbdiamondcup #eliteranking #weareifbb #ifbbproud #champion

PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU ๐Ÿ’ฏ๐Ÿ†๐Ÿ’ช๐Ÿผ๐Ÿฅ‡๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŽ–๐Ÿคผโ€โ™€๏ธ๐Ÿ‹๐ŸปโœŒ๏ธ๐ŸŒน #fitnessmotivation #fitnesslifestyle #girlswholift #figurepro #girlswithmuscle #ifbbbikini # girlswholift #ifbb #ifbbproud #ifbbfamily #bethe1 #wedothework #duespaid #bodybuildinglifestyle
#shopsengold, #bodybuildingcom #IARipped #over40andfit #violatethedresscode

#Repost @boydifbbjudge_physio_pt (@get_repost)
ใƒปใƒปใƒป
#Repost @ifbbaustralia_official with @get_repost
ใƒปใƒปใƒป
Repost from @ifbbjudgedre using @RepostRegramApp - IFBB GOLD COAST CLASSIC Sunday 4th March 2018. The venue is Southport Sharks Club, cnr of Olsen & Musgrave Ave, Southport, Gold Coast. One show format starting at 11am, athletes need to be there by 9.45am. The weigh-in will held at Temple Gym, Varsity Lakes on Saturday 3rd March from 3-5pm. A free workshop will also take place from 4-5pm. There will be 2 new categories introduced, Womenโ€™s Wellness and Menโ€™s Muscular Physique. This show is presented by Paul & Carole Graham and Muscle & Fitness Pty/Ltd
For registration/ membership go to
www.ifbbaustralia.com
#ifbb #ifbbaustralia #ifbbqld #goldcoastclassic #ifbbofficial #ifbbelite #iamifbb weareifbb #arnoldsports #goldcoast #qld #newera #ifbbproud

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