Jan last year to jan this year. Achieved by smart cardio, smart diet and smart training. If you really want it, if it’s just weight loss or a bodybuilding comp then you will get it done. Stick to it for a little bit, or consistently cheat on your diet and rain excuses then you don’t really want it. Iv seen people who are crippled and can barley walk stroll into a gym. That amazes me! People who are paralysed and can’t feel a thing from the waist down, you piss on them! Either you want it or you don’t!