[PR] Gain and Get More Likes and Followers on Instagram.

#IFBB

MOST RECENT

⚡️⚡️ DAILY FLASH SALE ⚡️⚡️ Today's Daily Flash sale is @gaspari SuperPump250🙌 Available today ONLY $44.95!
We're PUMPING till 6pm 🙋🏻 19/2 Euston Walk, Mawson Lakes
www.biggerstrongerfaster.com.au

#fitspo #fitfam #fitsporation #transformation #gymshark #motivation #diet #health #inspiration #instafit #physique #progress #bodybuilding #original #lift #fitness #wisdom #hustle #athlete #shredz #goals #instahealth #journey #workout #aesthetics #shredded #success #ifbb #iifym #alpha

Inscreva-se em nosso Canal no YouTube e assista o vídeo completo ,o Link do canal está na bio ☝☝☝👆👆👆.
👏
. ...
Sigam ⏩⏩ @positividade.brasil ⏪⏪
Sigam ⏩⏩ @positividade.brasil ⏪⏪
.
.
.
.
#fitness #morena #esmagaquecresce #bodybuilder #wellness #riodejaneiro #13memo #crossfit #treino #academia #sp #youtuber #fikagrandeporra #zyzz #nopainnogain #beautiful #saopaulo #gym #love #ifbb #smile #bumbumnanuca #rj #maromba #funk #bodybuilding #bikini #personaltrainer #abs #suplementos

WHATS UP INSTA FAM!! 🤗 haha

Ok guys there are three different Focus points in this! Lats Trap And Back in general! Notice no matter what the movement my Shoulders always move first! I activate and engage the muscle that I’m trying to pin point! The first movement notice I’m pulling to my waste digging deep into my lats to build width .... the second movement I’m pulling more to my belly button working more of the center back or traps to build 3D dimension and depth .... the last movement I’m repping out and burning out my back in full !!! Try this next time you row or pull! Remember to contract first .... always move those shoulders first.... Mind over muscle !!!! .
.
@building.bodies
@alphawearfitness
@team_fidelis
@powerhousegymathleticclub
@jilly_root
@npcborderklash_ifbbworldklash .
.
#fitness #fit #health #gym #back #lats #trap #fitspo #npc #ifbb #physique #bodybuilding

Two workshops remaining! Are you interested in #competing or about to compete but need a few pointers? We are here to help! We'll cover everything listed below and have #coaches, #photographers and other #athletes on hand to help with questions.

#posing
#nutrition
#exercise
#themewear
suit selection
#federations
#judgingcriteria ....and more

Email us at fitcomp@phoenyxfitness.com for additional details and to rsvp.
#fitness #compprep #npc #wbff #ifbb #ipl #inbf #wnbf #divafitmodel #fitnessatlantic #divabikini #bikini #figure #competitor #muscle #girlswholift #pushingweight
#aesthetic

Today obviously didn’t go the way I hoped, but I guess they were looking for someone who was smaller, because I was defiantly the biggest up there by a mile. I’m ok with that, my main goal is to inspire others. The biggest thing I got out of this experience is this photo. Where I was and where I am now, losing 20kgs in 2 months. My life dedication from now is the @nzifbb pro am next march and competing in men’s classic physique! Can’t bloody wait to put some serious size on this next 8-10 weeks. Thanks for everyone who came out today and supported myself and the other athletes! Much appreciated

The key thing to nail this men’s classic physique is obviously building the best classic physique body, but nail and master every single classic pose. Right now I love the side chest, but here is a side tricep pose. Want to post up each week each pose and go from there with before and after. Thanks everyone for your amazing compliments and support who does so. Means the world. Thanks babe @jasmine_kitana_brown for letting me pick your brain. Love you!

The next addition... just have to talk @tiffaneebernard into it. @stdgun #dp12

Paradise on earth. Anyone who lives in New Zealand or has been here knows what I’m taking about. Always a proud kiwi!

Two workshops remaining! Are you interested in #competing or about to compete but need a few pointers? We are here to help! We'll cover everything listed below and have #coaches, #photographers and other #athletes on hand to help with questions.

#posing
#nutrition
#exercise
#themewear
suit selection
#federations
#judgingcriteria ....and more

Email us at fitcomp@phoenyxfitness.com for additional details and to rsvp.
#fitness #compprep #npc #wbff #ifbb #ipl #inbf #wnbf #divafitmodel #fitnessatlantic #divabikini #bikini #figure #competitor #muscle #girlswholift #pushingweight
#aesthetic

TEAM Fit Body's SUNDAY POSING PRACTICE www.FitBodyBC.com

Jan last year to jan this year. Achieved by smart cardio, smart diet and smart training. If you really want it, if it’s just weight loss or a bodybuilding comp then you will get it done. Stick to it for a little bit, or consistently cheat on your diet and rain excuses then you don’t really want it. Iv seen people who are crippled and can barley walk stroll into a gym. That amazes me! People who are paralysed and can’t feel a thing from the waist down, you piss on them! Either you want it or you don’t!

Loading....

100.5kgs at 11% body fat. 2 months out tomorrow and the goal is to lose a % per week till the show. Time to knuckle down, put the head down, get it done and do the loved ones proud. I wanna thank my sweetheart @jasmine_kitana_brown for everything she has done for me. Push me, critique me, yell at me, but respect me and I’ll respect you and be honest with me! I love you for this. Come at me @nzifbb pro am

November last year to today. Real happy with the progress and appreciate the support as always. The only downfall from all this and what I have notice is how many less likes I get on photos then what I did when I was fat. Now, iv lost 20kgs and doing shows I don’t get as much likes on photos or positive comments. Sometimes I don’t get people. That shit ain’t gonna stop me. So, whatever your problem is, I gonna keep rollin! Appreciate people who are still real to the core and have not changed from the day I have met everyone individually . I’ll always support you in whatever you do, no matter what. As long as it makes you happy

Most Popular Instagram Hashtags