#IBS

Swipe Left! 👈🏼
This my friends is what Gut Health can do!! 🙌🏼 This is being consistent and going through the detox and the struggle. This is not putting a band aid on the situation and getting to the root issue! Tell me that my gut health system doesn't work!!! 🙋💃🏻
This my friends is what it's all about!
#Probiotics #acne #skincare #testimony #transformation #cysticacne #healthyskin #guthealth #beauty #balancedhormones #candida #joyome #triplex #hormoneimbalance #skindeep

Nuovi arrivi da consigliare a prescindere:
❤ L'età forte di Simone de Beauvoir è la seconda parte dell'autobiografia della scrittrice. Donna straordinaria, scrittrice straordinaria. Memorie d'una ragazza perbene è il titolo del primo volume, che è stato la mia lettura preferita del 2017. Un libro che cambia la vita: se non lo avete ancora letto, fatelo. Io non vedo l'ora di continuare l'avventura.
❤ L'anno del pensiero magico di Joan Didion è un memoir/saggio in cui l'autrice analizza il dolore e il lutto, il destino e la speranza, ripercorrendo alcuni dei momenti più tristi della sua vita. Per questo libro sono state spese parole meravigliose, quindi penso di poter già dire che andrò sul sicuro.

@libraccio.it mi ha portato queste due gioie, grazie anche alla collaborazione di @ibs.it che me le ha spedite in negozio. Trucchetto per non pagare la spedizione e fare acquisti compulsivi in ogni momento! 📖

Anche voi amate IBS e Libraccio?
Avete letto questi due titoli?
#ibs
#nuoveletture
#nuovilibri
#joandidion
#simonedebeauvoir

The next time someone tells you eating healthy is boring, just tag them in this COOKIE DOUGH ice cream SHAKE recipe (it was waaay too thick to be called a "smoothie"🙊).
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DO IT:
3/4 cup @nancysyogurt, 1 cup frozen cauli (pre-steamed), 1/2 frozen green banana, 1/2 cup frozen papaya, + 2 scoops @vitalproteins collagen peptides. After blending, mix in some cookie crumbles that you froze from a failed recipe that you made (a few posts back on my page). Ha! Stay tuned for an updated version soon! #lilsipper

I woke up at 5 am from a gazillion itchy bug bites on my legs this morning so I’m a weeee bit tired 😜
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Real thoughts 👇🏼
Elimination diets aren’t meant to be permanent.
You’re not supposed to be strict “anything” forever.
You don’t need to be Whole 30 for your entire life.
You don’t need to give up dairy, gluten, and sugar only to never eat them again.
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I get it.
I lived with IBS-C for years (like all my life) before I even realized being chronically constipated wasn’t normal.
So I GET hat healing your gut is important.
It’s SUPER important to heal your gut.
It’s essential to our health, happiness, overall well-being.
You need to do it.
But you don’t need to eliminate everything forever in order to do it.
You have to find YOUR balance.
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1️⃣figure out what foods trigger your symptoms
2️⃣avoid them for a while to allow your gut to heal
3️⃣manage your stress
4️⃣practice wellness in all areas of your life (sleep, movement, relationships, etc)
5️⃣experiment with adding foods back in to see how you feel
6️⃣CONTINUE TO FIND BALANCE IN HEALTH AND HAPPINESS UNTIL YOU HAVE YOUR MORE CONTENT SELF 😍
7️⃣check in with yourself (and an accountability partner if you can) to make sure you’re not letting restriction rule your life 🙌🏼 -
you can have a healthy gut and poop normally without publishing yourself and living with food fear, just saying. -
Free ✨gut health and IBS workbook✨ in my library of free resources — in my bio!!
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Happy weekend babes 😘
Xo,
Bree
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DEATS: wild caught salmon asian-inspired bowl with rice noodles, basil, grated veggies, and FLAVOR (mom made it, sorry no recipe!)
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#eatrealfood #antidiet #eatingdisorderrecovery #ibs #pooptalk #digestion #guthealth #healthygut #healthcoach #wellness #healthymeal #loveyourself #selfcare #whole30 #doyou #FOODFREEDOM

I woke up to beautiful rain and the forecast is saying two weeks of it!! I COULDNT BE HAPPIER🤗 I finally get to go outside and drive during the day again woohoo!!! The sun and the heat are migraine triggers for me so yea I’m cloud 9 baby!!! #migraines #ibs #fibromyalgia #rain #peace #cloudyskies

Repeating it, because I feel we often forget or overlook this: having feelings and experiencing emotions because life isn’t easy on you does not make you a negative person, it makes you HUMAN. ⠀

#spoonie #spoonielife #spooniewarriors #chronicillness #chronicfatiguesyndrome #cfsme #ibs #gravesdisease #menieresdisease #anxiety #vertigo #fatigue #migraine #chronicpain #mentalhealth #quote

All smiles today because I woke up feeling so BLESSED! Yesterday I got to spend time talking to a young mom at the women’s shelter. Her strength and positive attitude were inspiring. Despite all her struggles she can still smile and think of the good things to come. She’s an amazing women and mother.

I know l personally forget how blessed I am and how lucky I am to be surrounded by people who love me. God has given me so many blessings in this life and even though I hit that wall with my faith sometimes, He always reminds me of what I have. ❤️ I cannot wait to spend this next week with the people that mean everything to me!

Happy Saturday everyone! •





#fitness #womenwholift #womenwithmuscles #motivation #NASM #fit #gymlife #fitforlife #happy #IBS #IBSC #IBSAWARENESS #Healthylifestyle #postivethoughts #NoCow #NoBullSociety #Glutenfreelifestyle #NoBull #MuscleClub #ATACLIQUE #Christian #ProudChristian #fitlife #edgefitnessla #unshakeabledevotional
Follow my link and use code “save10now” for 10% off!
Go follow @muscleclub 💚
No Cow 🐮 ➡️ “karenn20” individual ➡️ “karenn10” wholesale!

First thing, every morning 🙌🏻
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I’m sure you have all heard of the amazing benefits of Apple cider vinegar but did you know that it can be used as a daily biofilm disrupter? Biofilm disrupter? 🤔
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Biofilm is formed of extracellular polymers that act like glue and create a physical barrier around colonizing bacteria, parasites, fungus, etc. in your gut.
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The acetic acid in Apple cider vinegar has been shown to kill unwanted gut bacteria. While also cutting through mature biofilms in chronic infections.
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#sibo #ibs #leakygut #wellnessjourney #glutenintolerant #lactoseintolerant #guthealing #guthealth

she’s a reflection of me. so you know she’s the shit ✌🏻 // mommy daughter date day with this munchkin 💕

Brownie anyone?
Sugar-gluten-dairy-egg free.
I was making bliss balls and then realized the dough was too gooey and so I added a little rice flower and mylk, and voilà for my first accidental brownie ever it is not bad at all. I don’t have a recipe but comment for the ingredients if you’re interested 😍
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#glutenfree #brownie #sugarfree #plantbased #eggfree #dairyfree #allergiefree #ibs #endodiet #pcosdiet #antiinflammatory #coconut #adenomyosis #healingjourney #endometriosis #bellyfriendly #selfcare #love #chocolate #cacao #foodie #foodporn #govegan #vegansofig

Yesterday was hard. I was called lazy at work for being tired. I just gotta be me. #pcos #ibs #depression

July’s special‼️I have committed to make my daughters lives as toxic-free and stress-free as possible. I care not only what goes inside their bodies but the outside as well. Since of course the skin is the largest organ. 🌱Link in bio🌱👉🏽DM for details 💋🌿💚. @purehavenllc .
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#purehavenessentials #holisticnutrition #glutenfree #lowfodmap #purehaven #holistic #holistichealth #holistichealing #ibs #kidsarethefuture

🌻🌻🌻

Double chocolate buckwheat cookies 🍫🍫
Made with 70% cocoa dark chocolate. I'm still using my oven in hot weather, just early morning or late night. 😉

I modified the recipe from DeliciousEveryday.com. I replaced both white and brown sugars with coconut sugar (replacing by volume and not weight as coconut sugar is less dense), and I swapped the canola oil for a mix of about equal volume aquafaba and almond butter. I also added 1 tsp vanilla extract. The recipe says to refrigerate 12 hours but I put it in the freezer for 30 minutes instead. 🤫 They could have baked a bit longer to crisp up more. I did 10 minutes but I will try 12 next time.

The taste is absolutely delicious though, the buckwheat gives a great depth to the chocolate flavour. 🖤

#doublechocolate #chocolatecookies #veganbaking #glutenfreevegan #glutenfree #eggfree #refinedsugarfree #oilfree #veganfood #veganfoodshare #whatveganseat #letscookvegan #plantbased #plantbasedfood #healthyfood #ibs #celiac #vegetalien #sansgluten #ottawavegan #vegansofcanada

How about whipping up some microbiome goodness on this fine Saturday!🤗 I’m talking broccoli🥦, @primalkitchenfoods mayo, and @bragglivefoods apple cider vinegar on the blog today. Combine them all and you’ve got this delish broccoli salad!🤩 Quick ACV tips for you: if you’re in it for the gut health, I suggest an ACV with the “mother” – a cloudy, floating blob that they say contains beneficial bacteria and enzymes🤓. My go-to ACV is Bragg’s – it’s unpasteurized (I like a little bacteria swimming around in my jars) and it’s organic (I don’t like a little pesticide swimming around in my jars). I’m headed back home today.✈️ So sad to leave my 😢, but feeling so grateful to have soaked in the sun☀️ and the beautiful family in my life👨‍👩‍👧‍👧. Plus going home means I get to see my Tuga bae!🐶
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🌱recipe link in bio
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#plantbased #plantbaseddiet #wfpb #eeeeats #eatrealfood #realfood #cleaneating #cleaneats #healthfood #healthyeating #healthy #broccoli #wholefoods #healthylunch #eatyogreens #salad #wholefoods #instafood #instagood #vegetarian #todayfood #dairyfree #prebiotic #guthealth #cdiff #healingfoods #ibs #eatmoreplants #kalemekristie

You know that moment when you are sitting down to take that cute after workout insta pic... AND YOU SIT ON A FREAKING HUGE SPIDER 🕷 NET... lemme tell you. I was not remotely happy about that 🙃🕷👹 so yeah. These are the only two pics I got, “before getting ready to pose” and “slightly panic jelly” 🙃👵🏼
At least I looked tanned next to my new gear from @womensbest 👏🏻🤓🙈
Ps. These are the only “trainers” I’ve brought while traveling aka hiking boots... 👻
#spider #abs #fitfam #fitness #ibs #tanned #womensbest

Digestive Issues - Are You Bloated?
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People in hypo-metabolic state have low levels of hydrochloric acid (HCL) in the stomach. HCL is needed for protein breakdown. Low levels of HCL will inhibit proper protein breakdown and the absorption of vital minerals, including zinc, copper, iron, and calcium, as well as B12 and folate.
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The secretion of HCL is used as a barrier against microorganisms to prevent infections. Seventy percent of your immune system is located in your gut. This high-acidic environment is designed to kill bacteria and viruses. Decreased HCL will allow undigested food and pathogens to enter into the small intestine, leading to bloating, gas, constipation, diarrhea, irritable bowel syndrome (IBS), colitis, celiac disease, or possibly cancer.
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Photo by: @marrygj
#science #researcher #nutrition #lifestyle #vegangains #veganathlete #poweredbyplants #powerebyscience #thyroid #thyroidproblems #metabolism #IBS #irritablebowelsyndrome #bloating #gas #constipation #diarrhea #hydrochloricacid

🌿mango in a smoothiebowl☘



#depression #anxiety #chronicfatigue #ibs #cfs
 I am
#healingwithfood !!!💪💚🍀

#medicalmedium

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