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I woke up feeling AMAZING today! 😍 good shape and motivated, my #ibs is so much better! And also I was so happy about all the love on my last 10 second transformation photo so decided todo another one ☝️ .
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The difference in this is that I feel amazing in both, I don't have a bloated tummy or anything, the only difference is placement of the pants and me sitting down on one of them 🙃.
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Why am I posting this then?! Cuz even on our amazing days we have unflattering angles, unflattering type of fitting on clothes etc. 💪🏻 there is nothing worse then being discouraged when you are feeling amazing by putting on a unflattering clothing item.
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Sometimes before, that could trigger me to fall of the waggon just cuz how ONE top/pants or whatever fit me that day 🤔🤷🏼‍♀️.
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But something has changed inside me, if you look at the photos I'm smiling in both, embracing both, both are #reality ! Not reality vs Instagram, reality vs reality!! 🙏🙃
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Lately by doing these comparison I've learned to love myself, all of me, the good and the bad, and I've never been HAPPIER! 😍🙏
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Don't let anything as simple as a clothing size, how something fits you, what the scale says define how you feel!!! EVER! A number on the scale is not happiness, nor a clothing size! ❤️
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Healthy happy you comes from within, and don't let anything silly dull your sparkle ✨
#transformation

Sevginizi göstermenin her yolunu deneyebilirsiniz. Kişiye özel tasarım ürünlerimizi www.filisa.net adresinden seçebilirsiniz. Güvenli Alışveriş ✅ %100 Müşteri Memnuniyeti 😍
Sipariş için: Direct Message 💌
#kupa#tasarim#hediye#sevgi#sevgiliyehediye#eticaret#ibs#okul#iloveyou#köpek#kalp#aşk#love#butik#elbise#bayan#erkekgiyim#bayangiyim#çocukgiyim#koçüniversite#aydınüniversitesi#beykentüniversitesi#midyeciahmet#bebekmidye#waffle#maltepe#bostancı#küçükyalı#saç#kuaför

“Long years ago, we made a tryst with destiny and now the time comes when we shall redeem our pledge… At the stroke of the midnight hour, when the world sleeps, India will awake to life and freedom.” – Jawaharlal Nehru
PS:- LATE BUT A MANDATORY POST.
#independenceday2k17 #freedom #freeindia #patriotism #indians #youth #ibsahmedabad #cellebrations #throwback #ibs #ibsa #icfai #ibsat #traditionals #future #business

Кореяда осылай түсу мода екен Генридің айтуынша...
#IBS#Стоматология#Имплантология

Уже с утра вся в делах #IBS #Ульяновск

M A G I C F O R M U L A
Is there a bad habit you decided to get rid of but feel stuck? I feel you because I was there 🙆🏼My solution was to connect this bad habit to something negative and to connect the “getting rid of it” to something positive. I practiced to PAUSE every time I want to pig on something I know it will bloat me later on. You do not want to bring pain to yourself right? By nature, we seek pleasure and avoid pain. It requires loads of practice though but we can all get there, yes!! 👌🏻😊#healthrevolution #kissthespoon

Be your own number one fan✌🏼💙

breakfast after a stretchy 6:30am hot yoga class with my littlest sista 🙌🏼 || rice flake chia porridge with banana, blueberries, dehydrated apple (first attempt at using my dehydrator! 👌🏼), @mayversfood peanut butter and activated buckinis 🍎

MOST RECENT

A tid bit of car trouble (transmission overheated and need a few mins to cool). Let Sky out to potty with a double leash next to the hwy (not risking her getting spooked even if she's never been spooked before). We should be off and running in no time! In better news we made it to Louisiana!! #servicedog #helperdog #workingdog #notalldisabilitesarevisible #spoonie #chronicillness #fibromyalgia #raynauds #syncope #ibs #chronicfatigue #orthostatichypotension #neurocardiogenicsyncope #nightterrors #syncope #migraine #fromsheltertohelper #dogsofinstagram
Follow our besties @harleys_bigadventure @serviceprincessdelilah & @muffin_derpypaws

• FRIDAY •
Det er nu meget lækkert, at man her sidst i september, stadig kan løbe i shorts og singlet. I dag endda langs Vejle fjord uden en masse vind og med solen i ansigtet, faktisk en helt fantastisk måde at starte weekenden på. I denne uge er det kun blevet til to løbeture, hvilket jo er dobbelt så meget som i sidste uge, måske det skal dobles igen i næste uge🤔 Det afhænger også lidt af, hvornår Jeanette har tænkt sig, at hun vil føde. Termin i næste uge, så det må gerne ske snart😁👶🏻
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#runhappy#runnerslife#marathonrunner#workout#cardio#fitness#IBSnrun#halfmarathon#marathon#ibs#runners#runnersworld#fit#fitfam#keeprunning#runnersofinstagram#healthy#løbetur#rundk#run#running#løber#laufen#vejle#selfie#nevernotrunning#runner#instarunner#selfie#smiling#vejlefjord

Yönetim Kurulu üyemiz Serdar Yıldırım, Arakanlı kardeşlerimize yardımları ulaştırmak üzere Ekim ayında yola çıkıyor!
#acilyardım #arakan #kardeşlik #ibs

This quinoa bowl from @villagejuicery is saving the day right now because it's Friday and I am out of #mealprep. 😂 Luckily they had my back with this super healthy bowl of quinoa, sunflower seeds, grilled cauliflower, kale, hemp hearts, and a super lemony dressing. 👌🏻 What is your grab-and-go lunch when meal prep runs out??? Need ideas. .
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#glutenfree #celiac #plantbased #quinoasalad #yongeandlawrence #northtoronto #healthyeats #toronto #torontofood #villagejuicery #dairyfree #foodallergies #ibs #ibsawareness #officelunch #yyz #torontoblogger #foodblogger #nutritionist

Amazing 🍵Lavender Iced Matcha Latte from @newgeneralstore In Glorious 🌈Winter Park,FL.
Perfect for the first day of 🍂🍁fall in sunny ☀️Florida. The temperature dropped.... it is below 85 degrees which is fall for us. Enjoy our Matcha 🍵from anywhere. We ship worldwide 🌎🌞🌝. Tag @HealingButterfly in your Matcha photos to be featured!

E quando in un #gruppofb posti una tua #poesia e dopo trovi un #commento cosi: "Mi rammenta un...Vulcano pieno di...passione, dolore,tenerezza ,mancanza, bisogno, l'amore vero"
Che era tutto quello che volevi esprimere con quei #versi...ecco servita un'altra grande soddisfazione!
#recensione #bellecose #soddisfazioni #bellapeme #libro di #poesie #EvaControEva #poesiediuninstancabilesognatrice #IntermediaEdizioni #disponibile #ibs #sito #casaeditrice #linkinbio #pensieri #nerosubianco #scriverecuralanima #tempodilibri #tempodipoesia #instapoetry

I can't say enough about the importance of drinking plenty of water to support your health.

Ultimately, you'll never truly reach your health goals no matter how healthy your diet or lifestyle if you fail to get adequate water.

A good rule of thumb to make sure you get enough water is to take your weight, divide it in half and drink that much water in ounces each day.

I know for me, I struggle to get enough water if I don't drink a large glass first thing in the morning, which is a good habit anyway, since we're generally dehydrated after a good night's sleep.

There are a lot of different options out there for tracking your water from filling a jar with what you need for the day to downloading an app.

What has worked best for me, was to measure how much my water bottle holds and figure out how many I need to drink in the day. I always have that as my goal and anything else I drink is just an added bonus.

How do you make sure you are drinking enough? What works for you?

Lunch at my favorite gluten free vegan place. I need to eat here while I still can! #plantpower #vegan #plantbased #glutenfree #IBD #IBS #crohns #crohnssucks

KİŞİYE ÖZEL TASARIM & DİKİM GELİNLİK VE ABİYE ✂️
İLETİŞİM : Dm veya whatsapp (0544 575 33 77)
Adres: Rumeli Caddesi Rumeli Pasajı Şafak sk. Yunus apt. Kat:2 NİŞANTAŞI / ŞİŞLİ
www.onurlivacouture.com
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#onurliva #couture #nisantasi #modaevi #özeldikim #shooting #model #fashionshoot #fotoğrafçekimi #katalogçekimi #instamoda #instaphoto #abiye #ibs #gelinlikmodelleri #gecekıyafeti #moda #özeltasarım #savethedate #dışçekim #kasnakişleme #showdress #dress #gown #eveningdress #fashionillustration #illustration #fashiondesign #designer #vogue

KİŞİYE ÖZEL TASARIM & DİKİM GELİNLİK VE ABİYE ✂️
İLETİŞİM : Dm veya whatsapp (0544 575 33 77)
Adres: Rumeli Caddesi Rumeli Pasajı Şafak sk. Yunus apt. Kat:2 NİŞANTAŞI / ŞİŞLİ
www.onurlivacouture.com
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#onurliva #couture #nisantasi #modaevi #özeldikim #shooting #model #fashionshoot #fotoğrafçekimi #katalogçekimi #instamoda #instaphoto #abiye #ibs #gelinlikmodelleri #gecekıyafeti #moda #özeltasarım #savethedate #dışçekim #kasnakişleme #showdress #dress #gown #eveningdress #fashionillustration #illustration #fashiondesign #designer #vogue

KİŞİYE ÖZEL TASARIM & DİKİM GELİNLİK VE ABİYE ✂️
İLETİŞİM : Dm veya whatsapp (0544 575 33 77)
Adres: Rumeli Caddesi Rumeli Pasajı Şafak sk. Yunus apt. Kat:2 NİŞANTAŞI / ŞİŞLİ
www.onurlivacouture.com
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#onurliva #couture #nisantasi #modaevi #özeldikim #shooting #model #fashionshoot #fotoğrafçekimi #katalogçekimi #instamoda #instaphoto #abiye #ibs #gelinlikmodelleri #gecekıyafeti #moda #özeltasarım #savethedate #dışçekim #kasnakişleme #showdress #dress #gown #eveningdress #fashionillustration #illustration #fashiondesign #designer #vogue

Who is that on the left? I don't even recognize her. She's smiling, but I can tell you she wasn't happy. She felt horrible ALL THE TIME. The girl in the middle was exercising like crazy and losing some weight, but still didn't feel great. Then she found some amazing products and finally started to feel AMAZING and became the girl on the right! Feeling great makes for a #happy person. No #inflammation, no #IBS, #bettersleep, improved #health, controlled sugar cravings, and more. #naturalenergy #naturalproducts #fitmom #boymom #healthymom #healthandhappiness

Jag lovar, det var godare än vad det ser ut att vara 👌🏻 Pulled oumph, friterade sötpotatis fries och avokadoröra 😍

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