#IBS

MOST RECENT

Semana Black Friday na loja IBS MULTIMARCAS. Toda a loja no preço de atacado, aproveite as promoções que vai até sexta (23/11/18).
Esperamos por vocês!
*Aceitamos cartões com acréscimo.
#multimarcas #lacoste #centrofashion #setorroxo #tommy #estilomasculino #ibs #calvinklein

Butternut squash, broccoli, roasted brussel sprouts, tofu, cranberries, mozzarella, and Grecian dressing for dinner.
#fodmap #mealprepideas #glutenfree #vegetarianrecipes #ibs #ibsdiet #lowfodmap #workout #protein #postworkout #fitness #fit #npc #fitnessmotivation #healthydinner #runner #cardio #plantbased #veg

⚠️Progress update; yesterday was a pretty hard day. - I’m grateful for a new day.- With my 3rd chest cold since having pneumonia and sepsis, I was drained and mentally exhausted. Fatigue stepped up a gear and my gut 😰... .
A quick check in at the doctors eased my anxiety and I half slept.
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Today is about being kind to myself and nourishing my body, I’m still healing. .
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A good friend pointed out that slow and easy wins the race... on point.
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It’s about putting in right action each day, recognising what’s working for you and going with it. If it’s not working change it. No one thing works for everyone, but we have to try a few things to find out - when you FIND that one thing that REALLY works.... ahhh
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I ordered more Superfood yesterday, can’t wait to get back on it... nutrition works for me... .
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🍍PINEAPPLE 🍍 could there be a more delicious health food? Oh, the aroma of ripe pineapple wafting around the market 😋🥰. Pineapples were discovered by Europeans in 1493 on the Caribbean island of Guadalupe and have been celebrated ever since. They carry the symbolism of wealth and plenty which has been utilised as a motif in European history.
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Pineapple is a real superfood that contains high levels of vitamin C, manganese, antioxidants and anti-inflammatories. One of the nutrients, an enzyme called bromelain, has many therapeutic actions: • Sinus and hay fever. • Joint and muscle pain and stiffness. • Macular degeneration (https://www.ncbi.nlm.nih.gov/m/pubmed/15197064/). • Coughs and respiratory ailments because it thins mucous. •Digestive conditions including reflux, colitis and Irritable Bowel Syndrome. . . . . . .
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Bromelain is a proteolytic enzyme: it helps to break down proteins. It has been used traditionally as a meat tenderiser! This accounts for many of its therapeutic actions in reducing inflammation and aiding digestion. (It's also the reason eating too much pineapple gives you a sore mouth and lips). This action on proteins will give poor success if trying to make fresh pineapple jelly as the gelatine proteins are prevented from setting. Pineapple is high in fibre, Vitamins B1, B6 and C, copper and manganese. Manganese and copper are useful for building strong bones and connective tissue.
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. •https://nccih.nih.gov/health/bromelain •https://www.google.com.au/amp/s/amp.livescience.com/45487-pineapple-nutrition.html
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The Sainsbury's in the train station is finally catching on! There's only small Sainsbury's in the city centre so I've still not found any of the filled pasta or Christmas goodies 😔 but I did manage to find these! Has anyone tried them?
#glutenfreemcr #manchester #gfblogger #gffriendly #gffoodie #singluten #sansgluten #senzaglutine #glutenfreefollowme #freefrom #madewithout #wheatfree #madewithoutgluten #ibs #glutenfreeliving #glutenfreediet #glutenfreeuk #nogluten #freefrom #wheatfree #madewithout #glutenfreemeal #coeliac #nongluten #foodallergy #allergy

Lunch today was zucchini, carrot, bell pepper, corn, and ground beef cooked in coconut oil with salt and coconut aminos 🙏. Now I have a psychiatrist follow up but after that it’s my day off work so I can finally relax 😊 (for those of you who don’t know I’m a salesperson and it’s stressful af) .
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#anorexia #anorexianervosa #anorexiarecovery #anorexianerovsarecovery #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #prorecovery #recovery #realrecovery #recoveryisworthit #selflove #nourishnotpunish #glutenfree #food #foodporn #healthyfood #healthy #yummy #ibs

1.5 million people in the United States suffer with Crohn’s disease. Yet, according to a new study 65% of people that received #cannabisoil treatment saw a drastic improvement. #MedicalMarijuana can be instrumental in #learning about how we #treat #Crohnsdisease and other #IBS #symptoms. Learn more on our #blog 🇺🇸 #followus for more on #vets4cbd #vets4thc #vets4cannabis #cannabiscommunity #hempheals #MedicalMarijuana #marijuanahealth #cbd4vets #thc4vets #cannabiscures #veteran4cannabis #cannabinoids #floridammj #vabenefits #cbd4ptsd #veteranbuilt #veteranowned #vets4vets #vcosquad

The fresh thyme in these thyme roasted carrots and parsnips makes them next level delicious. And, it's the perfect quick and easy recipe for your Thanksgiving dinner. Click the link in my profile to get this recipe & more or head to thehealthygut.com/recipes.
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#sibo #sibodiet #biphasicdiet #sibodietrecipes #sibospecificdiet #sibospecificdietrecipes #biphasicdietrecipes #lowfodmap #siborecipes #guthealing #healthygut #guthealth #thanksgiving #thanksgivingdinner #glutenfree #paleo #jerf #buzzfeast #huffpostetaste #foodporn #healthyfood #food52 #buzzfeedfood #thehealthygut #guthealth #gutrepair #ibs #food #instagood #instafood

Another day, another bunch of celery squeezed into a cup!! Yes Please!! 🌿🌿 ———————————————————
And guys...if you don’t have a juicer but you still want to jump on the celery juice bandwagon...all you need is a Nutri ninja (or an equivalent) and a nut mylk bag!! No need to go out and buy yourself a cold pressed juicer to get all healthy!!
1. dump all the celery into a ninja or food processor with 100ml of purified water and some ice and blitz for 2 minutes.
2. place nut bag open in a bowl and pour celery mixture in!
3. close up the bag and squeeze out the juice (leaving the pulp in the bag!!)
4. et voila, you have yourself some celery juice!!!
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#healing #guthealing #liverdetox #detox #ebv #epsteinbarrvirus #lymedisease #lymewarrior #mastcellactivationdisorder #doterrawellnessadvocate #essentialoils #doterra #medicalmedium #plantbased #organic #plantbaseddiet #vegan #sugarfree #dairyfree #fodmapfriendly #glutenfree #celeryjuice #ibs #spoonie #love #cfs #invisibleillness #chronicillness #healingjourney #detox #melbournevegan

You know that life is an experience and one to be lived to its fullest. Every moment is precious opportunity to learn, grow and evolve. Even through the darkest of times, we know that the light is surely to follow and we hold our strength until the light beams from within us once more. - #mentalhealth #hypnosis #therapy #psychotherapy #anxiety #depression #procrastination #wellness #tension #IBS #colitis #headaches #headache #worry #insomnia #fear #frustration #fatigue #psychology #timemanagement #success #writersblock #journalism #migraines #panic #pain #askdraudrey #love #bestoftheday

What makes our Super Deluxe Low FODMAP Baked Ziti worthy of the superlatives? 🤔
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It is JAM-PACKED with pasta, sauce, meat and cheese and everybody loves it! 😉😁
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Feeds a crowd, too. 👩‍👩‍👧‍👧👨‍👨‍👦‍👦
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And you get so many choices! Want to use pork sausage and ground turkey? Go for it. Have some ground beef around that you want to use? This recipe will accommodate that too! 🐮🐷🐔🦃
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The recipe takes you through it step by step. Perfect for parties and potlucks.
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Link to recipe in LinkInProfile on our bio page
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#FODMAP #fodmapeveryday #lowFODMAP #lowFODMAPrecipe #lowFODMAPdiet #lowFODMAPfood #ibs #ibsdiet #guthealth #fodmapfriendly #freefrom #fodmapper #dietitianapproved #wholefood #wholefoods #lasagna #microbiome #healthyeating #fodmaprecipe #fodmaprecipes #lowfodmapsafe #fodmapsafe #realfood #bakedziti #wprecipemaker #bakedpasta #glutenfree #cheese
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When you hear someone make ignorant statements about your illness #ibs #crohnsdisease #bowel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bowel_support ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#constipation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#digestivehealth

Vamos de Black Friday 😍😍😍
De 23 a 30 de novembro, Serviços com preços especiais😱😱 🏃🏻‍♀🏃🏻‍♀🏃🏻‍♀ Garanta já a sua vaga !!! SEMANA Black Friday da beleza
#blackfriday #semanadabeleza #IBS #InstitutodeBelezaSuyane #imperatriz #Itz #publitzInstitutodeBelezaSuyane 📌Rua Ceará - Nova Imperatriz
((Entre Rua Santo Cristo e Rua São Francisco))
📲 99. 99134-5943
⌛8:00 ÀS 19:00

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