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#hypertrophy

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Who is ready to have a heart attack ??? ๐Ÿ’ช๐Ÿ’ช - show this nurse some love ?!?!? ๐Ÿ‘‡๐Ÿ‘‡ -
๐Ÿ‘‰Follow @bbuildingzone for more! ๐Ÿ‘ˆ
- ๐Ÿ“ท: @doctorsmuscle | @bbuildingzone
All rights and credits reserved to their respective owner(s).

Loving the motivational shouting from the team!! ๐Ÿ—ฃ Ending our hypertrophy block with some heavy chins ๐Ÿ’ช๐Ÿฝ #bringonportugal #training #girl #workout #chinups #weight #gym #strong #instafit #fitness #motivation #hard #hypertrophy #kayak #canoeing #struggling #allornothing #nottheprettiest

The number of exercises that target your front delts as a secondary muscle group is often underrated.ย The main function of the front delts is to flex the shoulder joint [1]. Shoulder flexion occurs with nearly every upper body push exercise available.ย .

This helps explain why there's research showing shoulder press and bench press movements do a good job at stimulating your front deltoids [2, 3]. Certainย isolation exercises like chest flyes and upright rows also involveย shoulder flexion and, therefore,ย stimulate the front delts to some extent as well. .

So, individuals with a balanced training routine generally do not need to directly train their front delts through front raises. Many exercisesย you likely are already performing train the front delt area quite well. .

Seek to make your shoulder training balanced. This does not only result in more proportional shoulder growth but often times also benefits shoulder health. .

References:
1.ย https://www.strengthandconditioningresearch.com/muscles/deltoids/
2.ย https://www.ncbi.nlm.nih.gov/pubmed/23096062
3.ย https://www.ncbi.nlm.nih.gov/pubmed/21225489

Shoulders and Traps this morning for me. ๐Ÿ™Œ๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ‘Š๐ŸปWhat is everyone else training today?

WARM UPS๐Ÿ‹๐Ÿป
๐Ÿ’ช๐ŸฝWarms ups are vital and should never be skipped. The whole physiological premise of stretching is to increase the tissue temperature, which has been shown to decrease risk of injury (Fradkin et al., 2006). As well as this Fradkin (2010) conducted a meta-analysis of 32 studies looking at warming up and performance. They found that warming up increased performance in 79% of the criterions examinedโœ…
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๐Ÿคธ๐Ÿปโ€โ™‚๏ธBehm et al., (2011) performed a review on the effects of dynamic and static stretching on performance. They found that static stretching had significant impairments to performance, while dynamic stretching was shown to have no effect or augment subsequent performance. They also went on to state that static stretches lasting <30s per muscle "may not negatively impact subsequent performance". Static stretching should be performed along with dynamic and always before it (Taylor et al., 2008)โœ…
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๐Ÿ”ฅAs well as this I feel that a quick bout of self-myofascial release (foam rolling) is beneficial. MacDonald et al., (2013), found that it increased ROM without a subsequent decrease in muscle activation or forceโœŒ๐Ÿฝ
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๐Ÿค™Tag a friend who needs to know this! And DM me with any questions๐Ÿ“ฅ
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#physio #nutrition #gains#squats #irishfitfam #iifym #eatclean #exercise #physiology #muscle #strength #gymshark #bulking #physique #rehab #flexibledieting #workout #hypertrophy #aesthetics #biceps #vegan#powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #ukfitfam #cheatmeal

On behalf of Triage, Gary (@skinnygaz) had the honour of speaking at the awesome Creator Agency Summit organised by @roblipsett ๐Ÿ‘Š๐Ÿผ
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It was an amazing event that also featured some other cool af people; @shredbundy @mjdelaney7 @coachowenroddy @rozannapurcell ๐Ÿ™‚
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The primary take home point from the Triage side of things was that there is no one way to achieve the goal of building muscle (or losing fat). Lots of methods work, but when you strip said methods back to their contributing principles, you become empowered through that knowledge and no longer rely on a method-based approach. And also, keeping health at the centre of your approach and not eating like a 5 year old is also useful ๐Ÿค™๐Ÿผ

Swipe to see two headed Baxter โœŒ๐Ÿผ๐Ÿ‘ฏ๐Ÿถ๐Ÿถ

Push your limits. You never know what your mind and body can achieve until you actually put yourself to the test.
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Go to VeinNutrition.com and use promo code "InstaVein" for 10% off your order!
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Model: @gstaysfit
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๐Ÿ“ธ: @oscarc.diaz

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So in the world of #hypertrophy and #muscle #growth this is considered a โ€œmissโ€ as I๏ธ didnโ€™t hit the desired rep range for my current goals. However, there is something to be said for leaving it all in the hack squat. Progressive overload is impossible if your not willing to push yourself beyond what you think possible. I๏ธ was able to load the weight on the desired muscle group (exception butt slightly coming off the seat last set) with good ROM. Not bad for 5+ wheels. Back to the drawing board. #progress #bodybuilding #classic #physique #offseason #strength #training #squat @renegadenutrition @anytimeyql

No luck hunting this morning....hit shoulders and tris at my happy place. Hoping for a good back sesh tomorrow.
#bodybuilding #shoulders #triceps #hypertrophy #aesthetic #fitness #nofilter #nodaysoff #keepgrinding #keepgrowing #trusttheprocess #stayfocused #saturday #gymlife #bodybuilder #safetyfirst

3 hours of sleep and a huge fail to end a training block. Supposed to hit a 3x10 @255 but did 8,9, then 9. Figured I'd get it on my third set for being naked in my natural habitat but nope...time to reprogram and start peaking. Hoping for at least a 385 bench
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#powerlifting #powerlifter#bodybuilding #bodybuilder #chestday#chest#bench#benchpress#gym#fitness#hypertrophy #inzer#usapl#ipf#crossfit#randomhashtags #rc1operator #redcon1 @redcon1tieroperators

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Being an experienced competitive athlete as well as a personal trainer we have to sometimes remind ourselves that what may seem obvious, basic and apparent isn't always the case for clients/potential clients. I saw a bloke in the gym today doing what looked like an attempt of some bicep curls now I'm not one of those dick head people that feels the need to correct every Tom Dick and Harry's form in the gym in an attempt to assert my gym knowledge so I just left the guy to do his thing after all... he's no client of mine!! However I can leave a post on my liftagram to advise other less experienced gym goers. So what really gets my arms pumped? That's right... A dumbbell bicep curl no need to over complicate it by doing them on your head or balancing in a gym ball to activate your core or some other sort of bollocks you see in crazy gym videos. Here I'm using a tempo of 1:2:4:1 you want a weight that's manageable enough to get a clean 8-10 reps out. So rather than swinging the dumbbell up and down using your knees, forearms and elbows (I've seen this done before) actually focus on the movement, get your brain fixed inside your bicep and actually spark that mind muscle connection. Tight squeezes and controlled eccentric movements. 4 sets of 10 should be enough. If you want to increase the weight after each set then feel free but remember, we're not chasing weight, we're chasing the contraction. #pumpchaser #hypertrophy #bodybuilding

Itโ€™s only midday and Iโ€™m already making my way through my targets for today. Not too bad for a Sunday morning.

Really enjoying the simple layout of the Apple Watch as a fitness tracking device. The circles encourage you to move, exercise and stand more which can be customised based on your training goals.

Apologies for my hairy ape like hands.

#bodiesbyjo
#bondiplatinumtrainer #bondipt #personaltrainer #fitnessfirstau #bondiplatinum #bondiplatinumfitnessfirst #bondi #strong #fitness @fitnessfirstau #hypertrophy #bodybuilding #gains #training #strength @apple @appleaustraliaofficial

Tonight was chest and abs.
#1.bench press 10 sets of 10 reps #2. Incline cable fly 10 single, 10 single 10 double 4 sets. #3 incline crush grip pre 4 sets of 12. #4. Body weight dips negatives 4 sets of 12 reps. #5 incline barbell press 7 sets of 10! #6. Cable fly 4 sec down and 4 sec back up for 8 reps, 4 sets of 8 #bestgympeachtreecorners #peachtreecorners #trainer #snapnation #chest #hypertrophy #time #instagood #instadaily #instadaily

Barbell Bent Over Row to Chest for the upper back. Strict as possible = least amount of torso movement as possible trying to use nothing but the targeted muscles to move the weight. Let me know what you think. -
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Ever since I tightened up my form on both high and low bent over rows they have been blowing my back up!! Getting sore in my back is something I RARELY achieve, now it happens every week... while I donโ€™t necessarily chase soreness when training, itโ€™s definitely a good sign that Iโ€™m overloading ๐Ÿ’ช๐Ÿผ

#GetRektMethod 16:2
3x5x65 bench
3x80,90 & 2x100,110 squat
3x80 & 2x3x110 deadlift
#powerlifting #squat #bench #deadlift #sbd #strength #gains #hypertrophy

I am tired as fuck. Up since 4:30am worked all day, cleaned, did some yard work, washed car and all I want to do is eat pizza and binge watch Netflix. I have trained legs twice this week and I am sore as hell. These would have all been legitimate excuses. But fuck all that... #gains #squat #legdayagain #noexcuses #dontspotmewatchme #bodybuilding #hypertrophy #repsforjesus #50shadesofgains #gaintrain #repsforjesus #swolymammoth #

I think it's safe to say that my legs are coming along ๐Ÿ˜ Still working on bringing out the hammies more
P.s yes I am wearing leggings and no I don't care cause that's how it is in a home gym ๐Ÿ˜Ž
They are actually thermal leggings for colder temperature but helps keep my muscle warm during the workout ๐Ÿ’ช๐Ÿ”ฅ
#legday #quads #homegym #workout #fitness #fit #instafit #instafitness #strenght #aesthetic #hypertrophy #musclemass

Muscle growth is a common goal for lots of people around the world! Increasing muscle mass may increase sport performance, activities of daily living and is a desirable trait sought by many. Listed above are some research-backed principles to help you stack on the size! Recently, Shoenfeld et al., (2016) reported in a meta-analysis that volume load is one of the most important factors driving muscle growth. It has been demonstrated that there is a dose-response relationship between training volume and muscle growth, however, there is limited data assessing > 10 sets per muscle group per week.
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#cetogenica #dietapaleo #nutricao #nutricionista #nutricaofuncional #suplemento #musculacao #hipertrofia #bemestar #dieta #viverbem #macros #ketogenic #ketosis #nutrition #science #iifym #diet #foodporn #supplements #carbs #lchf #ketogenicdiet #lowcarb #healthyliving #biohacking #gains #weightlifting #benchpress #motivate

Fueled by the 32oz #smithandwollensky Colorado Rib steak ๐Ÿฅฉ , extra dirty martini ๐Ÿธ, and desserts galore ๐Ÿข๐Ÿฐ๐Ÿจ๐Ÿฅง.
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Beltless Front Squat 4x1 at 85-90% (150kg)
Clean Complex 10x1+1+1 at 75%
Clean Pull + Clean + Power Jerk
***every 90 seconds
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3 ROUNDS (9:58min)
- 5 Muscle Ups
- 10 DB Alt Snatch (80lb)
- 15 GHD Sit Up
- 70 yard yolk carry (185lb)
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125 yard single arm DB farmer carry (80lb)
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#j2fitweightlifitng #strongman #ghd #hypertrophy #liftheavy #functionalbodybuilding #reeboknanos #dumbbellsnatch #muscleup #crossfit #crossfitcommunity #crossfitgirls #crossfitter #crossfitopen #reebokone #barbend #MHOpen #functionalfitness #snatch #cleanandjerk #weightlifting #roguefitness #functionaltraining #strengthcoach #functionalstrength #realmuscleforlife #wod

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