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Quick happy hump day transformation ๐Ÿ‘
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1 year apart. 53kg in BOTH of these photos. Says it all really.
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Weight loss? Nope ๐Ÿ™…๐Ÿผโ€โ™€๏ธ
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Body recomp? YES ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโ˜‘๏ธโ˜‘๏ธ

When u finally start seeing the hard work u put in #gains #gym #gymlife #humpday #humpwednesday

I just got told Iโ€™m having a Chinese takeaway tonight... therefore now I am extremely happy

The look you give your best friend when she offers to bring you food๐Ÿ’œ

MOST RECENT

Leg day for me todaayyyyy ๐Ÿ™Œ๐Ÿผ what day is it for you?

Tonight 's move is full of sauce. Pull up to The Fox ๐ŸฆŠ .
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#djartistik #dj #djlife #openformat #party #tacotuesday #humpwednesday #thirstyThursdays #fridaynight #october #halloween #halloweeenseason #artistikseason #inlandempire #Lmk #LmkFam

$39 BRAZILIANS WITH KRISSY THROUGH NOVEMBER! ๐Ÿ‚๐Ÿงš๐Ÿผโ€โ™€๏ธ Must mention this post to receive price promotional pricing. .
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#bush #spring #smoothkitty #thotthursday #weekend #honey #uptownwhittier #whittier #skincare #goodmorning #bikini #summer #beach #model #chic #thirsty #happy #goodvibes #mywhittier #happy #love #waxwednesday #humpwednesday #humpday #day #thong #thursday

NYC dancers! Come groove with me on Wednesday 11/29 & 12/6 12:00pm - 2:00pm. Iโ€™ll be teaching some classes so come join if you want a safe space to move around! PAY WHAT YOU CAN! ๐Ÿค˜more info on the website in bio ๐Ÿค˜
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Photo credit: Effy Grey
#danceclass #contemporarydance #contemporarydanceclass #moderndance #safespace #dance #movement #floorwork #dance #spaceworks #studiotime #choreography #humpwednesday #workshop

Counting down the hours until I get a Chinese takeaway ๐Ÿ˜‚ my life literally evolves around food, anyone else?

I just got told Iโ€™m having a Chinese takeaway tonight... therefore now I am extremely happy

Weโ€™re all familiar with the story. Life gets crazy and weโ€™re not as active. Suddenly our clothes donโ€™t fit the same and we have put on weight. Kyle Koch experienced this too, and knew he had to make a change. Check out his 3 ๐Ÿ”‘โ€™s for getting to a healthy weight! Tap link in bio & read CFL alumni Kyle Kochโ€™s awesome tips!)
@cflย ๐ŸŽฅ @bodybuildingcom

@ave.fitness
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Grab a bottle (Popeyes Shaker/Jug preferably) and take it one day at a timeโ˜๐Ÿฝ@popeyes_scarborough
No one is the same and everyoneโ€™s goals are all different, however donโ€™t let that discourage to run for your own! #1 Rule, love who you are now and also love the journey who you want to become laterโค๏ธ Itโ€™s not always about the ๐Ÿ‘ but heck itโ€™s #humpwednesday anyway!
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This was taken a month ago.. I can assure you my body doesnโ€™t loook like this now lol but this is just what Iโ€™m working with now, and iโ€™m hella thrilled to seeee some lean bulk gains this winter ๐Ÿ‘๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
#fitpeopleoftoronto

Always Thinking About #Food

There's only three days left to vote for our whacky #fashionistas for #femaleandmalepersonalities of the year at this year's #rippy awards.

Just click on the link in our #bio and vote. But guess what??! Now, you can vote for them as many times you want on any device (#androids #iphone #iphonex #tablet #computer #cellphone) in a 24 hours period.
So please vote for our crew and get tickets to our award show party, that will take place at #THEMOTORHOUSE in #Baltimore on #Monday. #December 18th.
Thank you for your support.
#awardseason #humpwednesday #lifestylewednesdays #radiolife

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