#HumpDay

MOST RECENT

Happy 🐫 Day! Come see us @scoperotorua #wildaboutflavour 😁👋🤙

Be a game changer, risk taker, goaldigger and hustler but always stay humble and dream big and go do it! Happy #humpday and I’m over here building #bouldershoulders 💪🏼 P.S Always remember to put away your weights 😜🙌🏼❤️ #fitnessfirstau #underdog #ifbbproleague #personaltrainer #onlinecoach #accountabilitycoach #fitspo #bpiathlete #teambpi #nutritionsystems #coach #strongwomen #goaldigger #hustler

Cutie with the Booty. Happy #humpday 🍑🍑🍑 - @iamjaqueline
Photographer - @moezart
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Follow @gym.fitness.house
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DM for credit and shoutout 💯 💪___________________________________________
#gymfitnesshouse ✔️
#hot #sexy #beautiful #bikini 
#hotbody #sexyfigure#pretty #smile 
#instagramsensation #bodygoals #fit#fitness #model #celeb #workout #gym #fitstagram#squats #fitnessmotivation #stayfit #booty#picoftheday 
#instadaily #fitnessmodel
#fitnessgoals

🚨 Expectation VS Reality 🚨
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I see a lot of guys dreaming about, and doing such extreme measures to get to the shredded life. I receive messages daily asking for tips on how to look good, and when I talk about balance and consistency they question if I know what I’m talking about. Truth is being shredded is not really that much fun at all! Any competitor will tell you that there’s a fair few weeks of shit, with plenty of life barriers to get to a shredded physique. Yes it’s glorious on show day but unless you’re willing to sacrifice social events, sometimes relationships, and prioritise training, diet, cardio, money and time for organisation, then honestly, take it from me, find yourself a balanced of life, you CAN still look good!
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Do not use this as an excuse for pizza “‘cuz bulking”. Find a balance in between. Eat food, train hard, smile often, and give something back!
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If anyone needs a helping hand, fire questions away to my DM, I’ll always find time to everyone.
Have a glorious week 👊🏼

This is your mid week reminder that you’re a flamingo in a flock of pigeon. Tag a member of your squad who needs to be reminded how special and unique they are! 💓

Hump day!! Teachers strike, sick coughing child, cramming for test friday and working on two massive essays for Monday bahahahaha nothing to see here...just a slightly manic sleep deprived individual ;-/ ;-/ ;-/ .
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#sleepdeprivation #humpday #nofilter #coughcough

Leg Day! The #workout that you try to talk yourself out of ALWAYS ends up being one of the best ones 💪🏼
I got my sh!t together & 🚗💨 to the #gym.
Killed my wheels AND made a few new #fitfriends SCORE!
Never listen to your crazy mind. Get your #gymswag on & JUST GO!
Have a fanTABulous Sweat It Out Tuesday! 👊🏼 🔷
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#legday #transformation #positivemind #fitmom #socal #fitandhealthy #muscles #legsfordays #npcbikini #healthy #liftheavy #inspire #fitlife #motivation #girlswithmuscles #bodybuilding #weightlifting #summer #inspiration #humpday #fitspo #beachbody #ootd #summerday #girlswholift

Good morning!!☀️ Let’s have a wonderful Wednesday!
6am - Box & Tone
7am - Arms
9:30am - Cardio Dance
10am - Stretch & Strength
5pm - Yoga by Curves
6pm - Box Fit
We hope to see you all on the circuit!! #happywednesday #humpday #pumpday #letsdothis #workout #circuit #strengthtraining #classes #variety #funfitness #somethingforeveryone #justdoit #curves #caringbah #seeyouonthecircuit

Early bird gets the worm. 🐛

Wednesday mornings in Takapuna. ☀️✨

#thenorthshorewhatagreatplacetolive

LMELive is proud to present our "BAND OF THE WEEK", @filmspeedmusic ... come out to @originalmikes this Wednesday to kick off their tour with #TRIOFEST!!! 4 bands... all trios... for more details, visit http://www.localmusicexperience.com/band-of-the-week.html

We will be there and you should too!

#lme #lmelive #localmusicexperience #bandoftheweek #filmspeed #huntingtonbeach #originalmikes #santaana #wednesday #humpday #supportlocalmusic #supportlocalbands #local #music #bands #supportlivemusic #livemusic #live #originalmusic #originalbands #southerncalifornia #radio

Skwats today for the win. These are my last 3 sets that clearly reflect I haven’t missed a meal. Trying to burn up some of these calories I’ve been consuming 🤫 I always feel like warming up with squats will be fun and exciting bc I have the most energy to exert but then I’m trashed for the rest of my workout. Haha oh well I still got everything done and killed it!!! 💪🏼
💥 Squats 6x15,12,10,8,6,4 increasing weight except last 2 sets
💥 Straight leg deadlifts 4x15
💥 Lying hamstring curls 5x20,15,12,10,8 drop set x2 on last set
💥 Leg press 4x15,12,12,10
💥 Weighted lunges 3x20
💥 Leg extensions 5x20,15,12,10,8 drop set x2 on last set
You can thank me later 🤷🏽‍♀️
#bodybuilding #legworkout #glutes #booty #quads #legday #fitness #fitchick #humpday #fitnessmotivation #fitspo #girlswholift #fitchick #squats #deadlift #gymmotivation #gymshark #npcfigure #npccompetitor #traininsane #asstograss #iifym

Words cannot describe how delightful this tea time was 🤤 I’m slowly but surely turning into a big cake or a big potato 🙈 Whatever, I’m having the best week 👭💕
#teatime #tea #afternoontea #london #elancafe #enjoy #sisters #love #fun #wednesday #humpday #goodtimes #beautiful #summer #holidays #august #kensington

That thing that you constantly think about doing, do it !!! Don't listen to naysayers, silence the self doubt & stop thinking about everything that could go wrong ❣ Shoot yuh shot, you never know how amazing things may turn out 🦋▪▪▪
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#motivation #inspiration #affirmations #musings #just #thoughts #fearless #artcareer #artinspo #illustrationdaily #illustrator #illustration #thatsdarling #humpday #pursuepretty #personalstyle #flashesofdelight #styleoftheday #fashiondiaries #darlingmoment #artwork #artist #artofdrawing #artsy #draw #watercolor #paint #sketch #fashionillustration #fashionillustrator

Ooooh Weeeee! 🔥 We’re back this week Ladies with another sexy vibe... Come through tomorrow night and show em what you remind them of... Great starting class if you’ve never been : mild floor work; kneepads recommended. 💋
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Wednesday, August 15th 8:30 p.m. Sierra 2 Center : Studio 3. Drop-in class. All levels 18+. $13 cash / money app. $15 with bubbles 21+
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• Swipe for studio location • Tag a friend and bring your girls for some mid-week fun... See you then!
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#StilettoswithKG #dancelife #girlsnight #sacdancers #sacramentodancers #danceclass #workout #heelsclass #Sacramento #WCW #916 #heels #dance #heelsdance #humpday #sexy #sassy #femaleempowerment #womeninbusiness #diva #heels #boostyourconfidence #embraceyoursexy #embraceyourcurves #sensuality #positivevibes #floorwork #RKelly

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