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#hummus

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Evet en sevdiğim sabah öğlen akşam yiyebileceğim humus 😇😍😘😋 nereden öğrendin derseniz yıllar önce meze kursuna gitmiştim orada bir teyze vardı o öğretmişti bu tarifi. 5 dk da kendinize, ev halkına, misafirinize yapabileceğiniz lezzet😇😍😋 tek tek malzemeleri sırasıyla yazdım 😇😍😋
Ben bunu göz kararı yapıyorum ama tarifi yazmaya çalışıyım sizler için.
Malzemeler
1 su bardağı haşlanmış nohut
3 ymk kaşığı tahin
1 ymk kaşığı zeytinyağ
2 sarımsak
Tuz
1 çay kaşığı ya da 1 tatlı kaşığı kimyon
Yarım çay bardağı su
Yarım limon
Hepsi rondoda bızzzzttt 🙂😇😍😘😋 hep tadına bakıyorum damak tadıma göre malzemeleri arttırıyorum çok mu katı oldu suyu arttırıyorum, tuzu mu az geldi onu arttırıyorum. Diyetisyenim de haftada bir kere yiyebilirsin dedi 😍😘😋 hocam ben çok seviyorum dedim. Bu görsel size göre çok basit birşey olabilir ama bu fotoğrafları tek tek çekmek gerçekten hem vakit hem de emek ☺️ bir de onları programla birleştirirken gözlerim kör olacaktı 😇😅😂 bu tarz fotoğraflarım kaynak gösterilmeden malesef kendileri yapmış gibi aynısı paylaşılıyor. Açıkcası en başlarda çok da umursamıyordum ama vaktim çok değerli benim , emek hırsızlığına gerek yok. Ben sayfamda hazır fotmat kullanmadan kendim herşeyi yapmaya çalışıyorum o yüzden emeğe saygı 😍😇😘😋 sonuna kadar okuyanlar size bir soru 😅😅 sarımsak mı sarmısak mı 😅😅😅😅 şimdi fotoda sarımsak yazıyor ya olay olmaz umarım o aklıma geldi 😇🙂😍😘😋 deneyeceklere afiyet olsun😇 story de bol bol humus görmek istiyorum. İsterseniz yanına bol yeşillik isterseniz sandviçinize isterseniz böyle ekmek üstü 😇😍 herşeye çok yakışıyor. Haydi kaydete yüklenin 😅😂 beğenmeyi de unutun ama kaydederken 😅😅😅😅😅

PUMPKIN HUMMUS 🎃😍 I love all things pumpkin and decided to see if pumpkin hummus could be a thing. AND IT TOTALLY CAN 🎉🙆🏼 Might be my new favourite hummus flavour 🙊 I also really like beetroot hummus. What's your favourite type of hummus? 👅

Had the pumpkin hummus on top of a couscous bowl with oven-roasted tomatoes, mushroom stir-fry, kale, cucumbers, green sriracha and some sesame seeds 💕

Happy Friday! I went a little crazy on the carbs yesterday so I’m keeping it low carb this morning. Pasture raised scrambled eggs cooked in @fourthandheart California garlic ghee with half an avocado, tomatoes, cucumber and hummus. Hope you have a great day!

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If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @health_calories
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@howtocountcalories - This is a perfect example of two different health meals that can help both someone who wants to both lose and gain weight. 🍎
The almond butter and apple on the right is an example of a nutritious meal when trying to put on some weight given the calcified are a bit higher
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The meal on the left is a cucumber and garlic hummus plate which is much lower in calories, but still nutritious food.
🍎
So what's the verdict? Pick foods based on your goals!😎
🤣Which one would you pick?!
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#lowcarbs #hummus #healthyfoods #healthymeal #healthyoptions

Hey ihr Lieben ❤️
Nachdem ich heute morgen echt lange geschlafen hatte (12 Uhr 😅) ging es in die Bib und als die geschlossen hatte ins Café... dementsprechend ausgehungert bin ich jetzt zu Hause angekommen und habe mir nur schnell DEN Salat gezaubert 😏 ja genau, HUMMUS SALAT, nur halt mal vorm zermanschen 😂 und nicht ohne mein geliebtes Hummus Gewürz von @justspices 😍 [Werbung] jetzt mache ich mich schnell fertig und dann gehts noch mal raus mit den anderen 🎉 Work-Life-Balance und so 🤓 habt einen tollen Abend! 😘
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Hello lovelies 😍
After I had slept really long this morning (till 12am 😅) I went to the library and when it was closed to a coffee shop.. therefore I arrived home really hungry 😂 so I just mixed up THE salad 😏 right, HUMMUS SALAD 😍😍 just without mixing it ahead 😂 and of course not without my beloved Hummus Spice from @justspices 😍 [ad]
Now I’ll get ready quickly before I’m going to meet the others for a drink 🎉 work-life-balance 🤓
Have a nice evening 😘😘
#workout #eatclean #taining #instafam #instafood #salad #fitfam #deinprojekt #fitness #fitmitpascal #glutenfree #glutenfrei #cleaneating #hummus #kathyshummuscrew #vegan #veganfood #macros #motivation #saturday #saturdaynight #weekend #3phasenprogramm #helsinki #finland #student

Hummus dyniowy z masłem orzechowym 🌱👩🏻‍🌾 Oznacz osobę, która lubi takie eksperymenty 🙋‍♀️😘 (link do przepisu w profilu czyli tu: @kwestiasmakucom )
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#hummus #dynia #kolacja #kwestiasmaku

Hej Misiaczki ☺ Oficjalnie chciałam powiadomić Was o dołączeniu do rodzinki @primavika.pl 😀 Bardzo się cieszę, że zostałam ambasadorką firmy która od lat ułatwia dostęp do zdrowej żywności. Nowością będą dla mnie dania wegetariańskie i ogromny wybór wśród masełek, które jak wiecie kocham 😁 Dziękuję @primavika.pl za to wyróżnienie 😊 Z Wami jak zawsze szczerze będę dzielić się opinią na temat produktów, zarówno w postach, komentarzy jak i prywatnych wiadomościach 📩Tylko póki co niczego nie próbowałam z paczki, więc proszę o cierpliwość 😅 A może coś konkretnego Was interesuje? Zacznę od czego chcecie 😉 Miłego weekendu, dużo uśmiechu i zdrówka 😁

MOST RECENT

🍃This pic pretty much sums up a busy and very enjoyable weekend here. 😎 Lots of food, variety, long chats over platters, end of year functions, engaging with like minded folk, meeting new people, celebrating family achievements🎉🏅 and just a little bit of time to spare in the garden. 🌱🌱
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🍃I hope your weekend has also been one to remember! 😍🎉💃
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Fresh baked olive bread, sundried tomatoes, broad bean salad, dukka and hummus. .
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#weekendfood #foodshare #olivebread #hummus #beans #broadbeans #eatwhatyougrow #growyourownfood #growsomethinggreen #thehappygardeninglife #organicfood #homesteading #homegrown #homemade #harvest #gardentotable #foodstyling #familyfood #platter #vegetables #vegetablegarden #homebaking #inmykitchen #instafood #foodisfuel #f52grams #growyourown #vegetarian #healthyfood

Falafel and hummus in pita 🐸 #vegan #vegangirl #veganfood #vegansofig #yummy #falafel #hummus

I guess it’s raining outside of your window?! 😎☀️🏖🇮🇱 #hummus #telaviv #wonderfullife

What does a healthy snack look like? Hummus with any of your favourite vegetables – carrots, celery, tomatoes, cucumbers. Packed with protein, fibre and vitamins to get you through the day. Healthy AND yummy 🙌 You can also switch hummus with almond butter if preferred. Hummus and nut butter recipes are available on purelyb.com.⠀
📸: @miss.allieskitchen
#PurelyBHealthy #PurelyB

Truffle skinny fries, gnocchi bites, hummus. Saturday aperitivo. #vetro #soho #london #aperitivo #whatieat #beigefood #trufflefries #hummus #vegetarian #truffle

I love #hummus

Toast de Hummus de Betterave 💕
Une belle alternative vegan à l’avocat à retrouver tous les jours sur le Pain de la @maison.lamour chez nos chers amis @contrast_brunch 😊Retrouvez le menu et toutes les infos sur mon blog 🔛lien dans ma bio 😘
#food #miam
#eater #eeeeets #paris #foodies #lefooding @lefooding #lunch #bordeaux #veganfood #sorrynotsorry #trestresbon #veganfood #eat #brunch #paris #brunch #crossfit #hummus #parisfood #igersfood #ilovefood #instafood #instalike #iphoneonly #restaurant #foodstagram #yummy #vegan #vital

řepový hummus a nejlepší semínkovo-ořechový chléb, jaký jsme kdy upekli.
pojďte, před chvílí jsme vytáhli z trouby další bochník !
#vegan #hummus #beetroot #beetroothummus #seeds #seedbread #veganbread #brunch #veganbrunch #aznapudu

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