#HowToDeal

MOST RECENT

It’s Thursday my little seedlings and that means it’s time for a group reading 🌱🙌 Remember knowledge is power and I like to think of these readings as plant food - now who’s ready to grow👣
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Our cards: Justice + The Devil + 7 Swords rx
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🔮The message: It’s time to take accountability for the things happening in your life. You need to break free from old habits and ways of thinking in order to overcome the blockages that currently stand in your way. By switching up your approach and doing things differently, you’re able to release yourself from past behaviours or limiting beliefs so that you can move forward in your life.
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This weekend I would like you to focus on expanding the way you approach life in order to broaden your horizons - try to avoid becoming trapped into thinking you’re confined strictly to familiar experiences 👣🔮🌱✨
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If this resonates with you, please comment below 👇 Tag a friend you think would benefit from this message 👯‍♀️💖 #threecardthursday #madameangelique #greengrowthtarot

"Ultimately, they found that on days when up to 20 percent of the time was taken up with interruptions, time management planning did very little to help the employees get things done." - Read more about "How to Deal With Distractions Stealing Time Away From Your To-Do List" an article by Nina Zipkin at @entrepreneur -
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#Mindfulness #happiness #lisahappy #arewhyhappyyet #harvestinghappiness #HHTR #radiotalkshow #happierlife #quoteOfTheday #emotionalQuotes #healthquote #happinessquote #quoteforlife #improveyourself #happier #interruptions #interruption #timemanagement #timematters #manegement #planning #timeplanning #getitdone #getthingsdone #todolist #todolists #avoiddistractions #howtodeal #dealwithdistractions #controlyourtime

When your grown son is home all day and still leaves the dishes in the sink! How many parents can relate!? 😤 on the bright side at least he kept the themed color of the day going! 🤣

Click link in bio for blog and stories coming soon! ⚡️ #parents #parentlife #singlemom #singlemomlife #parenting101 #adultchildren #howtodeal #blog #health #food #fashion #home #work #business #goals #events #vip #plug #lifestyle #lifehacks #reallife #story #💫 #inspiration #2018 #kitchenkitties #prayfortheworld 🙏#itsalifestyle😻

On a hot day #howtodeal #sogood

I avoid giving relationship advice cuz my relationship resume is very unimpressive. So why not give advice on what I know?
Seriously, we stay in relationships that aren't helping us prosper because we were taught to "try try again". Learning to walk away shouldn't be hard. Invest in relationships that help you grow, not drain you.

Feelings are irrational. They occure because of a certain situation and how you value the impact of this situation. Our past determines how we categorize what happened, because our brain searches the experiences we once made to make the world more predictable, more secure. The sad thing is..nothing happens twice..what means that by reacting to those feelings we reproduce our past.
However you choose to handle the feelings that hurt..don’t fight them.
Because everything you fight again becomes bigger. Instead of fighting give them love. They have their right. They have their reason. And they are here to teach you. And what you love, becomes good. Always. ❤️ #yoga #tree #nature #feelingmyself #love #loveyourself #howtodeal #with #feelings #asana #practice #presence #peace #yogainspiration #inspiration #domoreyoga

This song😔 #frankiej #howtodeal

Just don’t! When something or someone is really bothering me, I tend to just put it aside and ignore it, and not worry about it. Like if I get a text from someone, or see a photo on Instagram that just makes me feel inadequate, insecure, or strange, I immediately delete it, unfriend them or remove it from my sight. That’s just how I deal with negativity, because I’ve decided along time ago that toxic thoughts, people and energy don’t belong in my circle! It really has nothing to do with them, any everything to do with me 🤷🏼‍♀️✌🏻 Its different for everyone, some like to talk about it, talk through it, dig deeper into situations (ha, I’m married to a counselor!), but not me. I’m more of a see ya, goodbye, deal with it later (maybe, but probably not) type of person! There’s no right way, just the way that works for you! I’m with this avocado 🥑 .
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#mentalhealth #mentalhealthawareness #avocado #avocado🥑 #avocadoquote #dontworryavoit #health #mental #youdoyou #howtodeal

✨🌱👁REVEAL👁🌱✨ Good evening my little seedlings 🙌 Let’s see what advice the tarot deck has for us this week! *
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Card One (8 of Pentacles rx): You may not be getting the desired outcome of something you’ve been toiling away at. This card suggest that you’re giving efforts to the wrong parts of your life and to turn your attention on the bigger picture - study your daily routine, pinpoint where you can make minor tweaks and try something outside of the box to dig yourself out of this rut 🌱 *
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Card Two (Knight of Pentacles): You may not be on the most exciting journey right at this moment, but the conservative approach to your daily routine is bringing you closer to reaching your goals. You’re on the right path! Stick to your daily grind and refuse to resist change - you will eventually obtain the success you seek🌱 *
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Card Three (The Devil rx): You’ve been noticing an increasing desire of freedom from something tying you down (ex: unhealthy relationships, financial debt, unproductive careers, lifestyle addictions, etc.) It won’t be an easy journey, you must be willing to accept and implement changes 👍 Start by conducting an audit of your life and write a list of things/people harmful to you and your inner peace 🌱 *
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✌️🌱🔮✨ #madameangelique #greengrowthtarot #pickacardreveal

SWIIPE😉 Thursday, May 17th, 2018 - Day 49 of #surgeryprep for my 2nd of 4 #excessskinremoval surgeries: the #bumlift & completion of my 360’ #bodylift 🔪
#BackDay = my 2nd favourite. Slightly better pump today. 🤷🏼‍♀️ I did eat a little bit before the gym, food had more digestive time. I dunno. I just know that despite the antibiotic: I’m making this work. #LeanerByTheDay Hello mister arm vein 👋🏽 (it’s not just a bicep vein anymore... she grew, big time). Getting really excited for Mexico now. Tomorrow is gonna be jam packed with stuff. Pre-Vacation Check-ins @ 8 am w/ @haley.laba and nails at some point (it’s in my phone calendar), and packing and... so many other last minute things. Plus all my regular prep exercise (cardio & lifts) BUT I’m hella pumped for a prep-vacay 😬🇲🇽🔥 ONLY 2 sleeps 🎉🤗🙊🙊😬AHH! And I’m even more excited for surgery in LESS than 3 months! #lotsofworktodo but #imcoming Believe it. Or don’t. Both will benefit me. 🏆 #realtalk#Persisting #BeRuthlyss #JustDontStop #LyssJFit (1 day away from Mexico w/ @alisonwillms ✈️, 9-10 weeks out from surgery @alluramedicalaesthetics w/Dr. Ali Husain💉)
#bodybuilder #preplife #howtodeal #beunstoppable #backpose #latspread #reallife #transparency #backbiceps #bodybuildingcom #topknot #prepmode #FutureWPD #excessskin #excessskinremoval
@cellucor @haley.laba @corey.janes

May's Arcs! I'm so thankful to Harper Collins for sending all this in my way!

05/01/18 The Girl Guide by Marawa Ibrahim and illustrated by Sinem Erkas
05/01/18 9 Days and 9 Nights by Katie Cotugno
05/01/18 The Lies They Tell by Gillian French
05/01/18 How to Deal: Tarot for Everyday Life by Sami Main and illustrated by Marisa de la Peña
05/08/18 We'll Fly Away by Bryan Bliss
05/15/18 Onyx & Ivory by Mindee Arnett
05/15/18 All of this is True by Lygia Day Peñaflor

Wednesday, May 16th, 2018 - Day 48 of #surgeryprep for my 2nd of 4 #excessskinremoval surgeries: the #bumlift & completion of my 360’ #bodylift 🔪
#ShoulderDay = my favourite. Could NOT keep a pump to save my life; although I did try my best. Just means I’m depleting on track, and I’m grateful AF for that despite the antibiotic: I’m making this work. Getting really excited for Mexico now. And even more excited for surgery in LESS than 3 months! #lotsofworktodo but #imcoming Believe it. Or don’t. Both will benefit me. 🏆 #realtalk#Persisting #BeRuthlyss #JustDontStop #LyssJFit (2 days from Mexico w/ @alisonwillms ✈️, 9-10 weeks out from surgery @alluramedicalaesthetics w/Dr. Ali Husain💉)
#bodybuilder #preplife #howtodeal #beunstoppable #deltgameserious #glutes #reallife #transparency #thisiswhatido #bodybuildingcom #topknot #bunlife #prepmode #excessskin #excessskinremoval
@cellucor @haley.laba @corey.janes

The primitive part of our brain responsible for anxiety is called the limbic system. Its job is to keep us safe. When our limbic system thinks we’re in danger of any kind, it sounds the alarm and immediately puts our body on high alert. Cue the infamous “fight, flight or freeze.”
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We need our limbic system to survive but the problem is it can’t tell the difference between a real and perceived threat. With a little awareness, you can change your relationship with your brain and cruise through life with less stress and more balance.
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If you wanna learn more, check out our 8-week How To Deal With Anxiety course, designed to help you gain awareness and develop a toolkit to help you cope. Link in bio.

Today was hard from the start. Sometimes the pile of problems just becomes too heavy. Sometimes it’s healthy to cry (and I did). But I also went for a walk in the sunshine and found some incredibly supportive (and knowledgeable) ladies to help me when I needed it. It’s ok to have a bad day. It’s ok to cry. It’s ok to look for help. #mentalhealthmatters #howtodeal

The weather is something that I cant control but it has a huge impact on every trip.
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When I have large groups coming for an experience at the maimai I always get a bit anxious if Mr Weatherman is forecasting terrible conditions because I want my guests to have the most epic time possible and that is hard to do when their hands are too frozen to pull the trigger!
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We are in the process of building a big shelter so regardless of what the weather is doing, guests can do each activity at least under cover which will go a long way to reducing my anxiety levels!
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However the shelter isnt up yet so Lad and I are looking at the snow on the hills and moody clouds over Lake Wakatipu today hoping that the forecast is wrong for our large group on Saturday! But if it is right and the snow and rain comes in, the hot bacon and egg pies and gas heater will come in handy!

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