#HotAndHealthy

MOST RECENT

פינוק כלבבי❣❣
המשקה החורפי שלי:
חלב שקדים, אבקת חרובים, נגיעה של קינמון, ציפורן ואגוז מוסקט.

I was hesitant to post this but I’m all about my truth...A year ago today the photo on the right was taken - the one on the left this week. Look at the difference in my face alone! But can you see what most wouldn’t? There’s a complete vibrational change in that chick on the left - she created the spark, lit the fire and it’s burning bright! She doesn’t recognize the poor bugger on the right anymore and is eternally grateful she woke the hell up before it was too late. #mindset #growth #transformation #gratitude #ayearago #vibration #blessed #change #wakeupcall #holistic #wellness #fitness #selfcare #selflove #hotandhealthy #burnbrightnotout

Sunday and Brunch go together like...

... Santa and Rudolph! 🎅🏼🦌

Out Christmas shopping or taking in the Christmas lights (the lights at @stkatsdocks are beautiful by the way) - start the day right with a healthy, delicious, filling brunch at ours. Ho! Ho! Ho!

📷 Free range eggs and homemade guacamole with vine ripened tomato, baby spinach leaves and fresh chilli on organic rye toast. 🥚🥑🍅🍃🌶

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#FeedingLondon
#naturalkitchen
#organic
#freerange
#homemade
#boost
#christmas

Scratch that - “work pays off” it doesn’t have to be hard.⠀
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Maybe “Intentional work” or “focused work” world be more accurate ⠀
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Whether your talking changing your lifestyle for a healthier one or any other area of life. ⠀
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#healthyactivelifestyle #getfit #bestrong #healthy #feedyourbody #coachdawn💜💚 #southernutahuniversity #studentlife #momlife #healthyactivemom #TheChurchofJesusChristofLatterDaySaints#hotandhealthy #yum #shakeitup #healthy #loseweight #feelgreat

Yeah...a gym selfie - the woman I was a year ago would never have taken this photo or had anything nice to say - particularly about herself. The shirt I’m wearing I haven’t worn for at least 3 years and even then it was a farshun sin. Today I said goodbye to 13kg along with the emotional baggage that came with it. I’ve never had this much muscle on my body - ever and this is just the beginning. I don’t care for anyone’s judgement- including my own. I’m loving myself sick right now. #wellness #fitness #weightloss #health #workout #commitment #selfcare #selflove #selfesteem #hatersgonnahate #muscle #gym #selfie #gymselfie #hotandhealthy #beyourowninspiration

Hot and healthy breakfast!!! #breakfasttime #hotandhealthy

Often we can get caught up in the blame game- our life isn’t going x because y happened (or taxes are too high or company doesn’t pay enough or ........) ⠀
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If your currently caught up in that game, is that empowering you to achieve your goals- or holding you back?⠀
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Can I suggest it’s holding you back in life? ⠀
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Try making a decision to do something- maybe something different, maybe something small to start - or go big - and test out how empowering that is.⠀
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Maybe decide to read a book or watch a video or have a conversation with someone- something out of the norm for you, out of your comfort zone, and see what happens ⠀
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#healthyactivelifestyle #getfit #bestrong #healthy #feedyourbody #coachdawn💜💚 #southernutahuniversity #studentlife #momlife #healthyactivemom #TheChurchofJesusChristofLatterDaySaints#hotandhealthy #yum #shakeitup #healthy #loseweight #feelgreat

Surround yourself with people who see your value and build you up and help you vibrate at a higher frequency 💜💚🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰⠀
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-#healthyactivelifestyle #getfit #bestrong #healthy #feedyourbody #coachdawn💜💚 #southernutahuniversity #studentlife #momlife #healthyactivemom #TheChurchofJesusChristofLatterDaySaints#hotandhealthy #yum #shakeitup #healthy #loseweight #feelgreat

Big news on the podcast front - make sure you tune in at the new location! #Repost @thestateofyou with @get_repost
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If you’ve wondered why @thestateofyou has been quiet - there’s a good reason. I’ve partnered with @hotandhealthyinbusiness as Producer and Co-host, collaborating efforts with @nicolevanhattem to get our message to a wider audience. Our first episode together will be out soon, so head to @hotandhealthyinbusiness for details! #podcast #collaboration #partnership #hotandhealthy #listen #follow #wellness #mindset #success #fuel #burnbrightnotout

If you’ve wondered why @thestateofyou has been quiet - there’s a good reason. I’ve partnered with @hotandhealthyinbusiness as Producer and Co-host, collaborating efforts with @nicolevanhattem to get our message to a wider audience. Our first episode together will be out soon, so head to @hotandhealthyinbusiness for details! #podcast #collaboration #partnership #hotandhealthy #listen #follow #wellness #mindset #success #fuel #burnbrightnotout

Flatten the hump-day blues and add a splash of colour to this grey, damp Wednesday...

... with our Homemade vegan buckwheat, almond & banana pancakes - topped with fruit compote and coconut yoghurt. 🌾🌰🍌🍓🍇🥥

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#FeedingLondon
#vegan
#veganpancakes
#veganbreakfast
#veganoptions
#londonvegan
#breakfast
#londonbreakfast

📷 Taken at Fetter Lane

Don’t forget to take advantage of our SPECIAL BREAKFAST OFFER* - 25% off your breakfast bill.

*Available today at St Katharine Docks, served till 11.30am

Healthy Holiday tip:⠀
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Choose your splurges⠀
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Wait - you mean it’s ok to splurge? Ok or not, let’s face it - chances are good you’ll be tempted at that holiday party and you’ll resist- but what you resist persists- and eventually you’ll cave. Then beat yourself up. ⠀
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Stop doing that. ⠀
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Scan the offerings before making your choices. Then choose the goodies you want to sample with intention. ⠀
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Choose Holiday favorites/ seasonal treats rather then things you can have year round ⠀
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Then your free to enjoy the gathering rather then being distracted be either the treat that seems to be calling you or the guilt of caving.⠀
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Just don’t go overboard- a small dessert plate filled with a variety of things...... a spoonful of green bean casserole..... much different than a dinner plate piled high with things you know aren’t the healthiest and are going to add 5 lbs over night ⠀
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#hotandhealthy #yum #shakeitup #healthy #loseweight #feelgreat #healthyactivelifestyle #getfit #bestrong #feedyourbody #coachdawn #support #findthegood #coachdawn💜💚 #Tbirdnation #studentlife #familylife #momlife #healthyholidays #tiptuesday

🗣#transformationtuesday
Every week I do a very special Transformation Tuesday shoutout to people who are constantly growing, improving, transforming lives and inspiring others to do the same! None of these people know about it but I want to encourage more of us to support and celebrate each other!
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Meet this rockstar mom Laura Gedgaudas! She does it all: full time mom, wife, working, studying, working out, reading, meditating, taking adventures (you can see in the picture), inspiring others to do the same!
I met Laura a year ago. Something clicked. To be exact- it was positive, open minded conversations about life and stuff! So, here we go now. Sharing the journey, celebrating our wins, sharing with others the gift that changed our lives!
And this week I’m celebrating you my dear Laura! I’m celebrating your will power and that 21 lb you lost in the last 60days! Thanks for taking that first step, believing in the nutritional system I believe in and showing the world possibilities 💝
You inspire me so much to keep going forward and living the life as an adventure! 🤗
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Would like to get healthier and lighter? Reach out to Laura or me and feel your best during this holiday season!
#hotandhealthy .
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#shoutout #specialpeople #empoweringwomen #powerfulwomen #recognition #supportive #growthmindset # #femininepower #momswhohike #rockstarmom #adventurer #weightwellness #healthylifestyle

Be the best gift giver and Give the Gift of Infrared Sauna Therapy. We have some amazing holiday specials available this December. Stop by and check them out #infraredsauna #infraredtherapy #sweatmore #hotandhealthy #healthyholiday #detox #sweatitout #livehealthy

WHAT TIME IS IT?!?! IT'S TURKEY CHILI TIME!!!😋😋😉🙄 I always look forward to eating this stuff! It s by far my top favorite thing to eat when it cold outside! Not to mention its high in healthy protein and fiber and low in fat!! 2 cups of this amazing stuff contain about: 750 calories, 70 gms of protein, 50 gms carbs, 30 gms of fat, and 40 gms of dietary fiber!! I also like to add variety to it every time I make it by switch up the types of beans I use, just to keep things interesting.
This batch contains: white kidney beans, chickpeas, pinto beans, and black eyed peas!

It's just the perfect meal for this time of the year!!😋😎💪👐👅 #turkeychilitime #dinnertime #hungryhungry #healthyprotein #healthyfiber #healthyfat #variety #healthybeans #smartfoodchoices #interestingfood #cozy #hotandhealthy #wintertime

So feeling this right now #hotandhealthy
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#Repost @rachaelmaddox
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What would feel safe AND sexy? Grounded in your body and arousing to your soul? Do that. You’re worth it. ❤️ Question can be applied to sex, love, entrepreneurship, food, global economics, and beyond. ❤️ Here’s to unlearning the boring, harmful comfort zones, the danger zones, too. And choosing more & more & more what’s both safe and sexy, what sustains aliveness on our precious earth, in our wild hearts, under the sheets & beyond. ❤️ #teamhuman #sustainablealiveness PS — if you want your biz to feel safe (grounded and doable in your body) AND sexy (a turn on to your heart and soul) ReBloom Your Business 6 month mentorship program might be a wonderful path. First link in profile to learn more. 😘

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