#HotAndHealthy

MOST RECENT


#Breakfast or #brunch, this plate of #omega3 goodness will hit the spot! 🐟🥚🥑

And according to @jamesianmorris this breakfast “cured my #hangover and life problems, future, past and present.” 📷👍

🦆
#FeedingLondon
#qualityingredients
#freshlyprepared

@hotandhealthylife Missed yesterday #bitundertheweather But back at it today. Completed Mom-Maker workout after this little diddy. Double unders were unbroken!!!!!! #hotandhealthy #metconsformoms #mommakerssuck


Decisions, decisions...

SPECIAL BREAKFAST OFFER* - celebrate ‘almost the weekend’ day with a selected breakfast item your choice of hot drink AND a #freshlysqueezed juice for ONLY £10.95.

*Available at St Katharine Docks and Aldersgate Street, served till 11.30am.
⠀ ⠀
🦆
#FeedingLondon
#breakfastoffers
#specialoffer
#fridayfeeling
#friyay
#coffee


Joining us for after work drinks this evening? It’ll all about the prep! Step one: a proper breakfast. 😉

SPECIAL BREAKFAST OFFER* - a selected breakfast item (including these delicious dry cured streaky Bacon & #freerange eggs on #organic sourdough toast), your choice of hot drink AND a #freshlysqueezed juice for ONLY £10.95.

*Available at St Katharine Docks and Aldersgate Street, served till 11.30am. ⠀ ⠀
🦆
#FeedingLondon
#breakfastoffers
#specialoffer
#thursdaynightdrinks


Now this is exactly what we’re talking about...

... If these #vegetarian breakfasts don’t flatten your #humpday blues nowt will!

Try our NK Vegetarian Breakfast - grilled halloumi cheese, avocado, scrambled free range eggs, grilled tomato, mushrooms & fried potatoes. OR the delicious #freerange Poached Eggs & #homemade guacamole with vine ripened tomato, baby spinach leaves, fresh chilli on
organic rye toast.

📷❤️ @eunhyung.nam

🦆
#FeedingLondon

My first book #HotandHealthy was inspired by my desire to break down Healthy living into simple easy to understand and PRACTISE strategies on nutrition and exercise for all inclusive of:
pregnancy and after,
PCOS,
Diabetes,
High blood pressure,
Asthma,
Childhood obesity
Different body types and much more.
Shared in anonymity are experiences I have had consultating with various clients, plus my own struggles in the process.
.
Copies of the book are available in our store. We also deliver within Kenya. Reach us on 0726859681
#BooksNBlogs #BookAuthor
#DoctorOnAMission #DoctorFitness #KTNKenya #ktnlifeandstyle #booksignings


That’s better...

SPECIAL BREAKFAST OFFER* - start your Monday right with a selected breakfast item (including these delicious dry cured streaky Bacon & #freerange eggs on #organic sourdough toast), your choice of hot drink AND a #freshlysqueezed juice for ONLY £10.95.

*Available at St Katharine Docks and Aldersgate Street, served till 11.30am. ⠀
🦆
#FeedingLondon
#breakfastoffers
#specialoffer
#mondaymotivation


Told you that our food has @thexfactor!

Thanks @laurasworldza for providing the photographic proof 👍📷

So see you for brunch!

🦆
#FeedingLondon
#xfactor
#eggsfactor
#breakfast
#brunch


Thank guac it’s Friday...

And you can thank us for our SPECIAL BREAKFAST OFFER* - start your day right with a selected breakfast item (including this delicious fresh avocado on toast served on #organic sourdough toast topped with mixed super seeds & fresh chilli), your choice of hot drink AND a #freshlysqueezed juice for ONLY £10.95.

*Available at selected locations, served till 11.30am

Fab photo, thanks @joy.full.living 💚

🦆
#FeedingLondon
#breakfastoffers
#specialoffer
#nearlytheweekend

The number on the scale is only a measure. ⠀

When losing weight it is a gauge that things are going in the right direction. ⠀

When building muscle it can confuse the scale. Your losing fat, gaining muscle, and sometimes the scale does not show an accurate picture. ⠀

That’s why measurement is so important- as you can see, 1 lb of muscle takes up way less space than 1 lb of fat. ⠀

A combination of the scale and measuring can tell a more complete story of your journey. ⠀



#hotandhealthy #yum #shakeitup #healthy #loseweight #feelgreat

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