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#hookgripforlife

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Setting another PR! That's 3 weeks n a row. 545 lbs! #nobelt #nostrapsneeded #lifetimenatural #hookgripforlife

Oh man tonight squat/leg session wasss rough.
210 lb AMRAP till @8RPE got 20reps
190 for 2x5 back off sets (no band)
315 VERT pull @8.5 RPE this was the 3rd set of 6
Slowly getting into heavier weights and I'm happy about that. #road-to-500 squat/deadlift 😎 coach @aaron.dino
Killin it with programming. @beaststrongpowerhouse @kylee_mj and @johnm_morris making an appearance lol

Slowly learning that if I take care of the small things the big things will come. An easy 495lbs x 3 deadlift with enough left in the tank to do three additional back down sets. Plus my arms look fucking amazing. Small pictures make the big picture. #Deadifts #HookGrip #HookGripForLife #MakeGoalsAndCrushThem

189kg deadlift 4 reps
Had another rep in in me but my thumb didn't, tore a few calluses

Bring on next week's deadlifts

#fitnessaffinity #TobBrass #deadlift #powerlifting #hookgripforlife

:: Channeling our inner @freddycamacho65 with a beverage as we clean today (@ali_stair_photo approved!). Oh and this coincides with all the cleans in the WOD today! #hookgripforlife

When you get to the rink at 7am and some parents have rented out the rink for there kids and you wish you could play too. #thingstodoinlife #CertifiedG #hookgripforlife #hockeylife #hockey

I cannot lie I kinda make the best bomb ass primal pizza! #hookgripforlife #pizzaforlife #foodie

MOST RECENT

Awesome training day today!! Squats went really well 😊😊
Bench was awesome 😊😊
Block pulls were heavy 😂😂 #fitnessaffinity #TobBrass #deadlift #powerlifting #hookgripforlife #sqaut #benchpress #TeamAffinity #ynepf

189kg deadlift 4 reps
Had another rep in in me but my thumb didn't, tore a few calluses

Bring on next week's deadlifts

#fitnessaffinity #TobBrass #deadlift #powerlifting #hookgripforlife

Here's one last shot from this weekends meet. My first time pulling #hookgrip in a competition and my 2nd pull of the meet. You always remember your first time.
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#pullsumoeatbutt #hookgripforlife #deadlift #sumoischeating #palmettoclassic #usapl #myhandsstillhurt #thatsmypoopface

Finishing up the #misfit testing week with a 3 rep max deadlift. Considering how beat up I feel from this week, I felt really good after my warmup. I feel that I could go higher as the reps felt great. Here is 405 lbs. with a hook-grip. Now time to get after my metcon #elizabeth and then cheer some #catchathletes at a local competition. #catchmeifyoucan #crossfit💪💪 #crossfitter #crookedarms #deadlifts #hookgripforlife #misfitprogramming #crossfitmasters #crossfitcommunity #crossfitcoach #strengthandconditioning #focused💯 #bodybyborelli #fitnessjourney #coachjoe

High Volume technique work from this tuesday 🎉🎊 8x2 @85kg ➖To get better at Snatches you kinda need to Snatch 🤔😱 #olympicweightlifting #cfbb #crossfit #adidas #cleanandjerk #snatch #reebok #handshurt #hookgripforlife #technique #frankfurt #strength #athletic #ffm #fitness #roguefitness #done
Ps: who ist his sexy guy in the background (No homo) @chrisi_bruch

Oh man tonight squat/leg session wasss rough.
210 lb AMRAP till @8RPE got 20reps
190 for 2x5 back off sets (no band)
315 VERT pull @8.5 RPE this was the 3rd set of 6
Slowly getting into heavier weights and I'm happy about that. #road-to-500 squat/deadlift 😎 coach @aaron.dino
Killin it with programming. @beaststrongpowerhouse @kylee_mj and @johnm_morris making an appearance lol

132,5x5 i squat hvilket jeg under omstændighederne de sidste mange uger er yderst tilfreds med. 107,5x4 i bænkpres hvilket er ok, men ikke ligefrem kan kaldes PR og 160x5 i dødløft som jeg desværre ikke fik video af pga lorte tlf, men som jeg må notere som en fin PR. Tak til @jmangor for fantastisk opbakning og stærk spot! #styrkeløft #bench#squat #deadlift #pr #vesterbronx #powerlifting #deadlifttillimdead #hookgripforlife #avmintommelfinger

First clip was my max effort sumo deficit (3 mats) reverse banded deadlift from this Tuesday. This is 435lbs and it moved decent I'd say. I actually pulled 455lbs after this but I didn't get it on film so it doesn't count 😑. The last two clips are from this morning. Just messed around with some technique deads after my box squats. Worked with 275lbs for a few sets of doubles. Brought my stance in quite a bit(because short legs long torso 😑). And it feels way more comfortable than the wider stance that I have been previously doing. Also pulling with higher hips has helped tremendously as well. Sumo is feeling more fluent each session 👍. #powerlifting #gains #uspa #uspapower #uspapowerlifting #deadlifts #sumodeadlifts #hookgrip #hookgripforlife #strength #strong #conjugate #conjugatemethod #fitness #roguefitness #massthetics #masstheticslegion

So this happened the other day. Not a big deal but I thought it was funny. One my 1st rep of a 3RM DL I thought my finger nail was ripping off. On the 2nd rep I told myself it was in my head. On the third rep I decided it was in fact ripping. It didn't rip a lot but that hasn't ever happened to me before. It was underneath the nail. Maybe tape will help next time? I used #pronatedgrip & picked it up & put it down instead of dropping. #tryingtodialitin #betterthanyesterday #abetterversionofme #strong #mentaltoughness or #stupidity #butdidyoudie #metcons #teal #aqua #shoes #bloodandchalk #deadlift #thumbsup #hookgrip #hookgripforlife #✊️

285x3 followed by 315x1 @121#
Been losing weight a little more than I'd like to, so I'm happy with how these moved. I'm trying to get a little more focused on my diet to get back around the 125-128# mark. Goal is to pull 365# before the end of the year.

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