#HookGrip

MOST RECENT

🔸️OLYMPIC LIFTS🔸️
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Not something I coach all of my athletes, I usually teach the variations as they have more sport specific cross over. This is unless they either want to learn or are oly athletes themselves.
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Me on the other hand, love 'em.
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As I'm getting closer to my peak week my numbers on all lifts are on the way ⬆️⬆️⬆️⬆️. -
This was a previous old #PB of mine that was being a complete bastard to try and beat and the last few weeks everything has fallen into place and this was 8x1 that ended up all being power cleans..... -
🦖🏋️‍♂️🦍 Happy Human. 🤙
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#Lift2live #strengthcoach #strength #performance #strongplatform #hookgrip #fitnesslifestyle #fitfam #power #olympiclifting #mindset #snatch #Shoulders #hybridtraining #brisbane #integration #brisbane #hybridperformance #inspirehealthservice #westend

Beltless hookgrip speed pulls that I'm about to be Incorporating again. Always changing things up to keep progress going. Video was 5x8 w/ 275lbs. I cheated with hookgrip because I was using @rawgripchalk liquid chalk 😎😉 stay strong iron fiends
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@apemanstrong
@mbslingshot
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#deadliftsfordays #deadlifts #deadlifting #deadlift #liftingface #liftangry #liftheavy #strong #strengthtraining #strength #powerliftingmotivation #powerlifter #powerlifting #uspa #sbd #uspapower #apemanstrong #rawlifting #rawgripchalk #bodybuilding #stronglifts #fitspo #ironaddict #irontherapy #barbellclub #hookgrip #gains #squats

Haft mycket att göra, men tillbaka på gymmet. Igår var det kronlyft aka fanvadminatummargöront. 170x4x3 #deadlift #hookgrip

“And when a leader embraces their responsibility to care for people instead of caring for numbers, then people will follow, solve problems and see to it that that leader’s vision comes to life the right way, a stable way and not the expedient way.” . .
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📷: @ndouglas22 .
#weightlifting #snatch #clean #jerk #cleanandjerk #fitness #barbell #gym #squat #guyswholift #girlswholift #unitedlifters #strongstrongsupply #onyxstraps #liftgenie #nikeweightlifting #athleteps @athleteps @thedanicain1 #americanweightlifting #hookgrip #sanantonio #texas #texasweightlifting #tssbarbell @unitedlifters

Happy birthday @crossfit_facilitate !! Super happy throwing up the numbers I did no pr but it’s on the way hella fun, love my gym !! 🎉🎉🎉🎉🎉💪🏼
Lifts (kg): 100,105,110, 115/attempt
#crossfit #crossfitgames #cleanandjerk #olympiclifting #liftoff #gym #roguefitness #reebok #stronger #hookgrip

The second part of yesterday's compete class
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🔸EMOM 90 x10
🔹Snatch high pull
🔹Power snatch
🔹Low hang snatch
🔹Overhead squat
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▪️Start with empty bar and build
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🎥 - 50kg and 47.5kg
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#crossfit #crossfitwolverhampton #metcon #fitness #fitfamuk #fitfam #conditioning #intensity #aerobiccapacity #aneorobicthreshold #gymnastics #lifting #hookgrip #nobodycarestrainharder #teamnocalves #snapbackcity #squat #press #deadlift #snatch #cleanandjerk #lookgoodmovewell #wod #HWPO #hardworkaysoff

Current BW:123. 12 lbs lighter than old my 135 BW PR 🤗 New squat stance. Still gotta get used to it. My depth is horrible with this new wide stance. Plus I’ve had this nasty hip pain for about a week now. Hoping it’ll get better soon. all excuses aside, I’m just happy I was able to test my max. Time to work my way back up! Thanks to my bootyful swole sister @ashleiiekealoha for the spot 💕 go show her some love and follow her fitness journey!

Video 1: PR attempt of 150 🔴🔴🔴 red lights for depth! I tried tho! 😩
Video 2: 115??x2
Video 3: Conventional hook grip PR of 175. I put the KAT in KATback! 😂
Video 4: squat warm up. Gotta open up the hips 😂
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#squats #skwaats #deadlift #PR #powerlifting #powerlifterintraining #deadlift #cdl #conventional #hookgrip #girlswholift #quartersquatgang #fit #fitnessjourney #gains #momstrong #fitmom #fitness #fitchick #fitgirl #littlebootiesmatter #lifestyle #motivation #momswholift #gymlife #swolesisters #abg

Some front squats today. Some tips that help me are 1)let knees drive forward to properly use quads. 2)strong bracing of the core to keep a strong upright position throught the lift. 3) keep level contact and pressure between the big toe little toe and heel as you decend and ascend throught the squat.

All kanto championship competition record.
102kg(CR)

スタートから大会新記録で優勝できましたが自分自信まだ未熟だと感じました。
国体までには決められるようやっていきます。
#三本目は天命

#snatch #hookgrip #cleanandjerk #weightlifting #deadlift #barbell #日体大 #ウエイトリフティング #bodybuilding #quicklift #olympicweightlifting #myprotein #sbd #nssu

So this is all from yesterday.
It’s been hectic.
Friday morning:
Reverse bands:
Squats: 5 sets of 2 at 262.5/578
Last shown. Gravy.
Bench: 5 sets of 2 last shown.
I was TERRIBLE with weight because I super-set squat and bench and needed the same change plates and therefore did TERRIBLE math.
Was supposed to do 163.5/360
Did 170/374 instead 🙃
Still went smooth though.
Deads: 5 sets of 2 at 275/606 last set shown.
The BEST deads have felt in a LONG time. Heavy stuff finally coming. Is gonna be good.
As always shut tf up and do what you NEED too not necessarily what you WANT to.
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Then moving day🔥
After 6 rough hours on Friday, we are moved out and moved in.
Thank god.
A little bit of unpacking too do but that’s it...
BOOM BOOM.
•••••••••••••••••••••••
I Am The Zilla.
Oderint dum metuant.
•••••••••••••••••••••••
Own your Ethos.
‘Till Death.
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@usalimitless @1stphorm @livesore #TeamZ #iamlimitless #getbuckedup #daslabs #ironville #powerlifting #powerliftingmotivation #usapl #squat #bench #deadlift #sumo #lift #lifting #fit #fitness #gym #motivation #strength #power #livesore #livesoreambassador #quaddamn #firefighter #forgedinfire #fittofightfire #hookgrip

1 week out from my meet! Never been hungrier to step on to the platform! My strength had been growing a lot this past month and im ready to break my goals! Squat 455, deadlift 535, bench 275! It’s all going to be a mental game and to prove to myself how much I want this! I’m ready! LETS GO!
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Did some singles with 415, a bit of some snatch work, and did doubles with 225, and a pause with 235, my bench is finally getting stronger!
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#squatlife #deadlift #squat #squateveryday #powerlifter #powerlifting #traineveryday #motivation #inspiration #grind #gymmotivation #lift #leaveyourmark #positivelifenegativemind #mentalhealthawareness #olyshoes #baregrip #liquidchalk #hookgrip #strong #thecolormorale #warmbodycoldmind #maxeffort #maxeffortmuscle #tattoos #juglife #drugfreelftr #oldschool #vegeta #crohnsdisease

Titties out for the boys @liftintin @eric.rogic @colinlifts
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Carrying a bit of body fluff but feeling stronger and more confident than ever!
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Here’s the shirtless compilation 👀
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Deadlift 160kg x 8 - Yoke 200kg x 20m - incline 75kg x 8 - bench 87.5kg x 8
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#stayhard #adonisathletics #wherethestrongbelong

Sunset run 😎🏃🏻‍♂️🏅
#hookgrip

Good luck to our main man @tbergeron95 at his first #weightlifting completion! You have done everything right and are prepared for this.
POSITIVITY ONLY!
We are so proud of you!
#Repost @tbergeron95 (@get_repost)
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Leaving tonight’s Training session knowing that I’ve put THE HARD WORK in during the last 4 years.
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3 more technique sessions/lighter training session before I compete on Sunday
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#crossfit #olyminati #olylifting #olympicweightlifting #squat #strong #back #gym #Trainstupid #TrainSmart #livesore #killcliff #hookgrip #progenex #fitaid
#fuellingyourpotential #infinitcanada #Canadian #strength #InfinitCANAmbassador #TheseFistsFly #StrengthInNumbers #TFFarmy
@livesore @livesorecanada @infinitcanada

Dynasty athlete @kgritchie at his lightest bodyweight to date weighting in at 87.4kg. He snatched 88kg and clean and jerked 100kg. He is getting use to his new weight class. @kgritchie lost 20kg in the last 6 months. 👏👍He has been a dedicated athlete and has been on point with his diet on the #dynastymethod .
#dynastystrong #dynastymethod .
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#weightlifting #olympicweightlifting #olylifting #cleanandjerk #snatch #kilos #hookgrip #allthingsgym #IWF #BCWA #CWFHC #vancouver

Lol for not lifting for the longest time due to medical reasons, school, and handling more obligations, we are back baby. I tried to find peace with running and other “low intensity” exercises, but the iron will always be my bread and butter. It’s what helped me build confidence through the years, especially at the genesis of my journey. It feels so damn good

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