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#hookgrip

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🏋️‍♀️Bar Body Contact Drill🏋️‍♀️
Know someone who is struggling to make contact in their Snatch & Clean? In the snatch- This is a great drill to learn & get comfortable making contact at the hip. You can do the SAME drill for the clean, it’s just normally going to be a lower contact point. Either way, use this as a warm up or even between your sets to make it a habit!
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Tag someone to help them with their contact point!

So yesterday's workout was pretty gross because my blood sugars were spiking, but here's a 215lb clean before everything went downhill. (If you dgaf about diabetes skip the rest 😂)
Usually in this situation a few units of insulin would fix the glucose spike, but yesterday was not one of those days. Too much sitting around and studying. The bad workouts just make me appreciate the good ones anyways though and if I did this again I'd probably just do more cardio beforehand. Learning experiences all the time.
Also wondering if any other diabetic lifters have experience using Fiasp, let me know if you feel like sharing!
#diabetesproblems #t1dlife #beetus #ishouldbestudying #cleans #olympiclifting #deadliftwarmup #deadlifts #powerlifting #thestrugglewasreal #hookgrip

@burnscolin (94kg) clean and jerking to 140kg/309lb and front squatting up to 210kg/462lb in the training hall at the 2017 Pan Ams - a few days later, he went 169/197/366 to become Pan Am champion! #weightlifting #olympicweightlifting #hookgrip

@ilyailyin_4ever (105kg) snatching in waves up to 150kg/330lb and clean & jerking to 180kg/397lb in a seminar in August earlier this year! #weightlifting #olympicweightlifting #hookgrip

Unexpected #PR at 340 last week! Who know what’s next 🤷🏼‍♂️ #roadto4hundo #hookgrip #weightlifting #clean 📷 @_israel_is_real_

Basma Ibrahim (53kg) snatching 77kg and 81kg/179lb at the 2014 WWC. #weightlifting #olympicweightlifting #hookgrip

@vasily_polovnikov snatching to 180kg/397lb and back squatting up to a double at 320kg/705.5lb in a seminar in 2015! #weightlifting #olympicweightlifting #hookgrip

Segura esse Snatch ai!
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Bom dia e boa semana Crossfitters!!!
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#Repost @hookgripbra (@get_repost)
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@lauranamaro (69kg, 16y/o) snatching 75kg, 80kg, and 83kg/183lb at the 2017 Youth Pan Ams! #weightlifting #olympicweightlifting #hookgrip

@yoichiitokazu (62kg), @takeabc93 (69kg), @toshikis165j205 (85kg), @yoppy531 (63kg), and Michika Shimamoto (+75kg) lifting in the training hall at the 2016 Asian Championships - including frog-stance snatch pulls from Kasai and some sick wrist curls from Yamamoto. #weightlifting #olympicweightlifting #hookgrip

MOST RECENT

Chuyen muc +8 moi thang’ 🤣 467lbs/212kg so smooth today with the @8 =))))) #powerlifting #hookgrip #mondaymood

Bu fotoğraf hoşuma gidiyor. @powerlifting.turkiye
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Yilaaaaan 🐍🐍 #Repost @baris80kg ・・・
#tb to the days when we were shredded af
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✔️ Ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte p.liftingturkiye@gmail.com adresine ulaştırın editini biz yapalım!

#powerliftingturkey #powerliftingturkiye #powerlifting #deadlift #squat #benchpress #powerlifterman #powerlifterwoman #sumodeadlift #hookgrip #strong #strength #weightlifting #legsday #agirsaglam

Hoje finalmente é dia de #terapia
Agora pelo menos já tem #hookgrip haha
#drbarbell #evolução #crossfit #crossfitgirls #girlswholift

🔸 TÉCNICAS DA SEMANA 🔸

Independente do nível do aluno e do grau de complexidade do movimento, seguimos nosso protocolo de ensinar a técnica prezando pela qualidade do movimento antes de impor intensidade/sobrecarga. Dessa forma, prezamos pela integridade física dos nossos alunos e pela evolução consistente do atleta.

Uma boa semana para todos! 💪🏋 📍Av. Dom Hélder Câmara, 7268 - Abolição - RJ  #abolição #bodycoach #Coach #crosscoach #crossfit #crossfitlifestyle #crossviciado #fitnessmotivation #hookgrip #instafitness #mobility #skill #top #training #traningday #vidasaudavel #warmup #weightlifting #wod #workout

Been deadlifting with mixed grip for as long as I can remember. I’ve decided to switch to a hook grip. This is a hook grip PR at 400. I’ve pulled 485 w mixed grip so I got a ways to go to catch up. The benefit of this is being able to pull with both arms pronated which will protect the biceps. Also I think it’ll help keep balance in the lift. The con? It destroys your thumbs ha but if you can handle that pain ultimately I think this grip will allow you to pull more. #deadlift #hookgrip #fitness #powerlifting #bodybuilding #weightlifting #strength #muscle #maxeffort #maxeffortmuscle #fatloss #gains #gnzszn

All TIME PR!!!!! I have pulled 405 a bunch of times but this is the first beltless!
#pr #deadlift #beltless #sumo #powerlifting #earlybirdgetsthegains #hookgrip #easy #fitness #thefoundationstf

Still in the 200kg club! 200kg for trips.
Its been awhile since ive touched anything around 200kg since i steered my focus away from powerlifting a bit, good to know i still got a glimpse of my strength left.

Moved a lot better than i thought, i thought this was going to be an ugly grueling set.

#deadlift #powerlifting #strength #gym #fitness #power #worldgymmarconi #hookgrip

Athlete of the hour : lydia valentin.
This blonde bombshell is anything but fragile. She is a olympic gold medalist and a pure beastie. @lydiavalentin is stronger than you. Some of her career best lifts include :
Squat - 385×3
Clean & Jerk - 323
Snatch - 280

#cleanandjerk #snatch #weightlifting #gym #beast #beastmode #motivation #barbell #strong #hookgrip #powerlifting #hardwork #barbellnation #lift #babe #goals #crush #muscle #training #bea #win #wcw #CrossFit #bossbabe #blonde #talent #shecandoboth #squat #bench #deadlift

I wasnt standing quite central can you tell?
Oh well its still 220kg x 5 beltless which is a pb specially at this bodyweight and honestly I could have done a couple more
#powerliftingmotivation #natty #naturalathlete #instadaily #ntby #squatlife #squatbooty #highbar #beastmode #fitness #fitnessmotivation #fitfam #gymlife #gym #powerlifting #powerlifter #strength #power #squat #drugfree #strongman #prowler #competition #deadlift #hookgrip

Após alguns dias de descanso, voltamos com tudo. Como sempre digo, o descanso é de extrema importância para a recuperação do seu organismo. Se você não descansa, uma hora o seu corpo vai parar.
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FOCO - DEDICAÇÃO - PACIÊNCIA
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#tbt #chiquinhoteam
#educacaofisica #crossfit #treino #box300 #lifestily #hookgrip #cross #evolutions #god #crossfitrepost #crossfitdiario #workout #evolution #evolucao #treinopesado #treinar #reebokbrasil #treinodecampeao #321go #brwod #revistacf #highstakesweek #amrapbrasil #crossviciados #Deusnocomando #fazasua #cfbroficial #crossfitgames2017

Nationals team championship 🇪🇪
09.13.07 ‘s snatches and clean & jerks 🏋🏻‍♀️
⚪️ Snatch 1) 60 kg ❌ 2) 60 kg ✅ 3) 64 kg ✅ ⚪️ Clean & jerk 1) 70 kg ✅2) 73 kg ✅ 3) 76 kg ✅ My new P.B.💪🏻 ⚪️ Total 140 kg ⚪️ Cat - 69 kg , b.w. 65,2 kg ⚪️5 for 6 ✌🏻
#hookgrip#sport #workout #weightlifter#weightlifting #weighttraining 7#CrossFitbaza #crosslifting #CrossFit #complexcrossfit #lift #fit #fitspo #fitnessaddict #physique #powerlifting #muscle #motivated #motivation #body #bodybuilding #тяжелаяатлетика #тренировка#мотивация #спортзал#estonia🇪🇪

#adayforheros "I may be crazy, but it keeps me from going insane" - Waylon Jennings

What was the craziest thing that you did this year?

Struggling to find an answer?.. Nevermind..Join us in this one of a kind event..Where we attempt 24 hero wods in 24 hours!! Sounds like utter madness?
Yea, but where's the fun in keeping it normal and predictable.. Choose the wods, scale them, skip a few or attempt them all..Your call.. Hit us up if you want to be a part of this day.. See you at the box!

#ifoundawsome #ryourogue #crossfit #crossfittraining #delhi #fitness #24hrs24heroes #wod #hookgrip #crossfitindia #reebokindia #training #crossfitcommunity #motivationalquotes #memorialday #herowod
@puneet_merucf @backtobasicscrossfit @catalystathletics @natsuki.kawaguchi @yushi1104 @velocity.luke @rahulsols @rahilism @kenzie.india @shruti1207 @vidushi133 @crossfit @crossfittraining @kamalgupta82 @reebokcrossfitrobust @purity_shilajit @the_burbak_gypsy @bansal_vikas @hridayak @desipinoyguy @nakulgoell @sanjaay18 @gurpriyasapra @niluferjain @thedavecastro @camillelbaz @marcusfilly @dan_bailey9 @richfroning @mathewfras @dutt_rishi @khaanam @shankarpuriarora

140kg for three easy reps in hook grip.

#powerlifting #hookgrip #deadlift

#repost ...
(75kg) snatching to 95kg/209lb and clean & jerking to 120 kg/264lb in the 2017 Euros training hall. #weightlifting #olympicweightlifting #hookgrip
Thank you @hookgriptur ...
Eğer uçamıyorsan o zaman koş
Eğer koşamıyorsan o zaman yürü
Eğer yürüyemiyorsan o zaman emekle
Ama ne yaparsan yap ilerlemeye devam et... ( Martin Luther King )

Playing around after working sets. Trying to figure out hook grip. Mixing with sumo and chains because why not. Then trying out some Jefferson deadlifts because reasons. #strongmantraining #strongman #vikinglife #viking #powerlifting #teamlegion #norsefitness #neversatenation #jeffersondeadlift #deadlift #hookgrip

Segura esse Snatch ai!
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Bom dia e boa semana Crossfitters!!!
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#Repost @hookgripbra (@get_repost)
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@lauranamaro (69kg, 16y/o) snatching 75kg, 80kg, and 83kg/183lb at the 2017 Youth Pan Ams! #weightlifting #olympicweightlifting #hookgrip

11/12/17 - Intro x 3/3

Bw @ 60.4 this morning.
Enough rants & excuses! Suck it up, life happens, everything happens for a reason, life goes on, AH.

11/12/17 - Intro x 2/3

Ok.....Too ashamed with my numbers on the meet few days back as they were all 25-35ish kilos below my expectations. Positives = im hungrier than ever!

#17weeksout to equal or even add 5-10ish kilos to those previous expected goals if i dont end up with some stupid misfortune again heh

11/12/17 - Intro x 1/3

Feels good to be back lifting!

Good news - Blood tests are outta the critical zones, still not recovered.....but still better than comp day tho!
Real training resumes on thursday!

Restarting this strength block with big Monday! I’m gonna try only squatting high bar this block because of some pain in my hip. High bar lets me squat almost pain free.
Squats
120kg 1x10 no belt
140kg 3x5
Bench
95kg 3x8
Pull-ups
3x10

#bushidobuilt #barbellsamurai #hookgrip #homegymlife #squat #bench #deadlift #筋トレ #フィットネス #ホームジム #スクワット #ベンチ #デッドリフト

#TeamBukiya
Started my Sheiko bench only program. That is why I'm posting a squat video. Beltless 160kg high bar squat

#Logic
#Logic
#Logic

With China banned for next year’s Asian games. Do we have better chances to take gold in weightlifting?
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Lots of tension in auditing PB PABBSI last week. Hope we have enough time to improve before Asian Games 2018
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#latepost #weightlifting #indonesia #bsank #asiangames2018 #sports #fitness #powerlifting #bodybuilding #indonesiajuara #olahraga #angkatbesi #angkatberat #binaraga #hookgrip

PR Update: 200kg in the piggy bank. My CNS was way too fried from my Friday max attempt on deadlift. Yeah Maxout didn’t go as plan . I’ve got another +5kg on squat just from 4weeks of training., couldn’t complain. Time to deload and compete in Deadlift only comp on Saturday. Thanks @yordyyord @sophcope @meigs.nz . Sorry atlas fam for maxing out very often. #squateveryday #hookgrip #gains #PRcity #yeahboi #curry #fatfam

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💢 The squats were feeling heavy, but the feet were feelin fast. Working technique on the barbell is often more satisfying to me than lifting heavy. The second clean, especially, buried me-but my focus was on the jerk today and those felt as good as they have in a while @crossfitmyo @myobarbellclub @crossfit_weightlifting @usa_weightlifting @misfitathletics #crossfit #crossfitmyo #crossfitweightlifting #usaweightlifting #myobarbellclub #olympiclifting #weightlifting #cleanandjerk #misfitathletics #sharpentheaxe #earnednotgiven #nikeromaleos #hookgrip #underarmour #roguefitness #deadred #goattape #beardgame #feedthebeard #beardthefuckup
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#insta_crossfit

Meet recap! Didn't perform as well as I would have liked and only got my opener on squat and got called for depth on the rest. No total PR but really good learning experience and excited to address my issues from this meet. Thanks to @mikegotmotivated for 🎥 and for the support all weekend & @lilcrispys for helping in warm ups & coming out to cali to support me at my meet. Last but not least is my coach @joeyflexx7 for the prep, taking care of my attempts and helping me stay focused and keeping my head in it after my disappointing squats. Ready to destroy this total at my next meet #teamjoeyflexx #flexxtrainingsystems #neverstoptheprogress @a7intl

Block 4 week 2 session 3

Top singles
165kg
175kg
185kg (shown)
Pretty happy with this considering 190kg is my all time best and havent been this close in over a year.

@ptc_adelaide
@thedeangbc

#powerlifting #ptc #deadlift #618strong #gym #spaclubsnoarlunga #hookgrip #squat #bench #press #ptcadl #ptcadelaide #pull #ptconline #loadedlifting

Every movement with purpose and intention. I like to train with this at the forefront of my mind, always. I honestly believe that it’s almost pointless to do a movement if you’re just “going through the motions”... this isn’t to say that my lifts are even anywhere close to perfect. They’re not. But by understanding the reason behind each movement, and how to *try* to execute it, it helps you get a little closer each time. This is the reason why I love weightlifting... there’s so much thought, purpose and precision that needs to go into each teeny movement and moment in time. It trains your brain at the same time as your body 😍
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#TeamMuscleCoach #weightlifting #olympicweightlifting #hookgrip #olympiclifting #bodybuilding #crossfit #powerlifting #gym #girlswholift #chickswholift #girlswithmuscle #fitchicks #strongnotskinny #fit #fitness #fitnessmotivation #flex #clean #mobility #stretch #snatch #cleanjerk

@vasily_polovnikov snatching to 180kg/397lb and back squatting up to a double at 320kg/705.5lb in a seminar in 2015! #weightlifting #olympicweightlifting #hookgrip

@yoichiitokazu (62kg), @takeabc93 (69kg), @toshikis165j205 (85kg), @yoppy531 (63kg), and Michika Shimamoto (+75kg) lifting in the training hall at the 2016 Asian Championships - including frog-stance snatch pulls from Kasai and some sick wrist curls from Yamamoto. #weightlifting #olympicweightlifting #hookgrip

@nowiigarcia (53kg, 20y/o), @susana.davsan (63kg, 19y/o), @atenery53 (53kg), and @davilillo94 (69kg) lifting in the training hall at the 2017 European Juniors/U23s, including a 210kg/462lb back squat double from Sanchez! #weightlifting #olympicweightlifting #hookgrip

@lauranamaro (69kg, 16y/o) snatching 75kg, 80kg, and 83kg/183lb at the 2017 Youth Pan Ams! #weightlifting #olympicweightlifting #hookgrip

Günaydın 😂
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✔️ Ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte p.liftingturkiye@gmail.com adresine ulaştırın editini biz yapalım!

#powerliftingturkey #powerliftingturkiye #powerlifting #deadlift #squat #benchpress #powerlifterman #powerlifterwoman #sumodeadlift #hookgrip #strong #strength #weightlifting #legsday #agirsaglam

@ketutbanat (69kg) snatching 145kg/320lb at the 2014 WWC, where he finished in 6th overall with 145/174/319. #weightlifting #olympicweightlifting #hookgrip

@ilyailyin_4ever (105kg) snatching in waves up to 150kg/330lb and clean & jerking to 180kg/397lb in a seminar in August earlier this year! #weightlifting #olympicweightlifting #hookgrip

@sabina_carretto (53kg, 16y/o) snatching 70kg and 73kg/161lb at the 2017 European Youths. #weightlifting #olympicweightlifting #hookgrip

Chang Hao-Yu (56kg, 18y/o) snatching to 103kg/227lb and clean & jerking to 132kg/291lb to go 6/6 at the 2017 Junior Worlds. #weightlifting #olympicweightlifting #hookgrip

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