🏋️♀️Bar Body Contact Drill🏋️♀️ Know someone who is struggling to make contact in their Snatch & Clean? In the snatch- This is a great drill to learn & get comfortable making contact at the hip. You can do the SAME drill for the clean, it’s just normally going to be a lower contact point. Either way, use this as a warm up or even between your sets to make it a habit! - Tag someone to help them with their contact point!
So yesterday's workout was pretty gross because my blood sugars were spiking, but here's a 215lb clean before everything went downhill. (If you dgaf about diabetes skip the rest 😂) Usually in this situation a few units of insulin would fix the glucose spike, but yesterday was not one of those days. Too much sitting around and studying. The bad workouts just make me appreciate the good ones anyways though and if I did this again I'd probably just do more cardio beforehand. Learning experiences all the time. Also wondering if any other diabetic lifters have experience using Fiasp, let me know if you feel like sharing! #diabetesproblems#t1dlife#beetus#ishouldbestudying#cleans#olympiclifting#deadliftwarmup#deadlifts#powerlifting#thestrugglewasreal#hookgrip
Bu fotoğraf hoşuma gidiyor. @powerlifting.turkiye ・・・ Yilaaaaan 🐍🐍 #Repost@baris80kg ・・・ #tb to the days when we were shredded af ✔️ ✔️ Ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte firstname.lastname@example.org adresine ulaştırın editini biz yapalım!
Independente do nível do aluno e do grau de complexidade do movimento, seguimos nosso protocolo de ensinar a técnica prezando pela qualidade do movimento antes de impor intensidade/sobrecarga. Dessa forma, prezamos pela integridade física dos nossos alunos e pela evolução consistente do atleta.
Still in the 200kg club! 200kg for trips. Its been awhile since ive touched anything around 200kg since i steered my focus away from powerlifting a bit, good to know i still got a glimpse of my strength left.
Moved a lot better than i thought, i thought this was going to be an ugly grueling set.
Athlete of the hour : lydia valentin. This blonde bombshell is anything but fragile. She is a olympic gold medalist and a pure beastie. @lydiavalentin is stronger than you. Some of her career best lifts include : Squat - 385×3 Clean & Jerk - 323 Snatch - 280
#adayforheros "I may be crazy, but it keeps me from going insane" - Waylon Jennings
What was the craziest thing that you did this year?
Struggling to find an answer?.. Nevermind..Join us in this one of a kind event..Where we attempt 24 hero wods in 24 hours!! Sounds like utter madness? Yea, but where's the fun in keeping it normal and predictable.. Choose the wods, scale them, skip a few or attempt them all..Your call.. Hit us up if you want to be a part of this day.. See you at the box!
#repost ... (75kg) snatching to 95kg/209lb and clean & jerking to 120 kg/264lb in the 2017 Euros training hall. #weightlifting#olympicweightlifting#hookgrip Thank you @hookgriptur ... Eğer uçamıyorsan o zaman koş Eğer koşamıyorsan o zaman yürü Eğer yürüyemiyorsan o zaman emekle Ama ne yaparsan yap ilerlemeye devam et... ( Martin Luther King )
Restarting this strength block with big Monday! I’m gonna try only squatting high bar this block because of some pain in my hip. High bar lets me squat almost pain free. Squats 120kg 1x10 no belt 140kg 3x5 Bench 95kg 3x8 Pull-ups 3x10
Meet recap! Didn't perform as well as I would have liked and only got my opener on squat and got called for depth on the rest. No total PR but really good learning experience and excited to address my issues from this meet. Thanks to @mikegotmotivated for 🎥 and for the support all weekend & @lilcrispys for helping in warm ups & coming out to cali to support me at my meet. Last but not least is my coach @joeyflexx7 for the prep, taking care of my attempts and helping me stay focused and keeping my head in it after my disappointing squats. Ready to destroy this total at my next meet #teamjoeyflexx#flexxtrainingsystems#neverstoptheprogress@a7intl