#HolisticHealth

MOST RECENT

FRIYAY | finishing up the working week with a quick little jog before family dinner. I am really appreciating being able to run again and the fact that it’s still light after work, thank you daylight savings 🙌🏻 now time for a vino! 🍷

Another top tip of mine for staying healthy during the winter is a warm porridge bowl packed full of nutritional goodness 🤗
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🌱 I use @tropeaka Boost which contains: Pea Protein, Maca Powder, Raw Cacao Powder, Coconut Palm Sugar & Mesquite Powder 🌱 As well as @tropeaka Immunity which contains: Acai Berry Powder, Goji Berry Powder, Camu Camu Powder & Mesquite Powder
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Together they are full of antioxidants, high in vitamin C, full of BCAA's and high in protein, which helps to boost energy production and reduce tiredness & fatigue, helps support the body from free-radical damage, provides cell protection for immune health & boosts collagen production for healthy skin...to name a few of the wonderful benefits 💗
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To the emotional eaters,
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Where you at? 🙋‍♀️
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I find when I’m depressed or anxious, I eat. But when I eat right, it HELPS my anxiety and depression stay minimum to non existent. .
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Once I changed my diet to consist of mostly Whole Foods, and worked out as I could, it took me off 15 different medications. Yes, 15!!!!!! .
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Not easy to break the cycle of being an emotional eater. You have to be continuously aware of your body and it’s needs. You have to look at food for what it is... fuel for your body. .
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I found a program that helps me loose weight, respect food, and be HAPPY with the process. Focusing on 2 lbs at a time and breaking through some serious plateaus! .
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Want the details? Inbox is open!✌🏻

💓 Happy Tuesday Darlings 💓
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I have got so many things to do, and so many lists, that the gym is having to take a back seat once again. When I'm there I think about all the work I've got to do and when I'm working I'm thinking Ooo, it would be good to train today 😅 Do you have that conversation with yourself?! For the next few months I have got to give my work 100% but hopefully I can squeeze a few workouts in once I've got the majority of my to-do list under control!
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I also feel like I've forgotten how to dress for colder weather 😂⛄ But you can't go wrong with some Christmassy socks 🐧❤
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I've been getting ready for dinner party season 🥂 I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room 🙌🏼 (4 months after moving in 😅)
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I've just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I'm hoping to get up on the wall before then.
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There are so many things you don't think about though when it's just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🤣🤣 No pressure! I think I'll rope mum in to help 😇
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🌰 ACTIVATE 🌰
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Whipping up another batch of activated nuts! This time I did pecans and peanuts 😋 They were long soaking yesterday, and slow drying over night. I have been experimenting with creating homemade peanut butter using the activated nut as they are easier to digest. But I can't seem to get the smooth consistency that I want, and I'm too scared that if I keep my food processor on for too long she will die on me 😂 Maybe when I can afford a super duper one, will I be able to create my oh so desired activated nut butters 🤗
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Have you got a great recommendation for a food processor?!
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I hope you've all been having a great week! 💗 I can't believe we're over half way through October already 🍁🍂Soon it'll be Christmas eeeek! 🎄
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I have been very busy lately, going on property viewings, planning and managing a property refurb, as well as working on my secret project!!! 🤗 All will be revealed soon darlings! I promise 💕
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But for now I leave you with a yummy bowl of porridge to kick start the day 🥄 How do you start your day?!
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😱
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Our Spring into Healthy Lifestyle 6 Week Challenge registration date has been extended 😱 its not too late to register to be in the running for $2500 in cash prizes 💰
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Let me help you spring into summer with the body, health & energy you desire & deserve ☀⠀
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The Challenge Includes:⠀
🍉 Eating Guides⠀
😋 Whole Food Recipes To Nourish Your Body⠀
💪 Daily At Home or Gym Workout Sessions⠀
💻 Webinars with our Tribal In House Nutritionists & PT's to help you get the results you are looking for⠀
🤗 4 months access to our @balanced_bellas online program (valued at $1200) www.balancedbellasonline.com⠀
💫 As well as $2500 in prize money for the Top 3 Health & Body Transformations.⠀
* Conditions of entry into the challenge:⠀
- you must take before and after photos and measurements, share your transformation story and make them available for us to use for potential promotion/sharing⠀
- you must choose from 1 of the following whole food supplement packages to access the challenge;⠀
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🍇 Luxe (favourites capsules + 120 shakes)⠀
🍉 Classic + 120 shakes⠀
🍓 Favourites⠀
🍍 Classic ⠀
🥝 120 Shakes⠀
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Flick me a message for more info 🍒

I'm loving the colour of my ANTIOXIDANT BERRY SMOOTHIE 🍓💗🍓 It's nutrient-rich and plant-powered for a great day ahead 🧚‍♀️ HAPPY FRIDAY 🧚‍♀️
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You can see a sneaky peak of my dining room coming together for Sunday's dinner party 🍴 I've gone for an Autumnal vibe 🍁🍂and now I can't help but smile every time I walk past 😊❤ My favourite room in the house ❣
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🧡 Learn the lessons and embrace the journey🧡

🧘🏽‍♀️Trust the journey and enjoy the ride 🧘🏽‍♀️


#thereikiroute #metanoia #change #journey #life #lifestyle #reiki #reikihealing #usui #reikienergy #namaste #love #peace #angel #spiritual #newbeginnings #thirdeye #chakras #manifest #chokurei #holistichealth #holistic #awakening #freespirit #quote

Graduated! 👩🏼‍🎓Master of Science in Psychology || Specialisation: Clinical Neuropsychology || Leiden University || 30 August 2018 ----------------///------------------
#graduation #masterofscience #neuropsychology #psychology #work #certificate #holistichealth #studystudystudy #hardworkpaysoffs

last year I celebrated #bodyappreciationday on this day, but I think it’s actually in June 😂 Either way, I’m appreciating my body in a different way this year by looking at my strength instead of my body. •
Thank you for waking me up everyday, for allowing me to breath, live, love, and laugh everyday. I used to hate you and felt like you were betraying me, when really it was me betraying you. By not trusting you, saying mean things to you, and covering you up.
Thank you for still doing that for me even when I was the meanest to you💗 📸:@auriageskin






#selflove #selfcare #girlswholift #aeriereal #strongwomen #yycfitness #yyc #wellness #holistichealth #mentalhealth #intuitiveeating #hypothyroidism

Create a safe space for communication
🐚Listen
🐚Stay present in the moment
🐚Let the wisdom of your heart to speak to you
🐚ALLOW the light of your spirit to guide you to make the natural healing & transformation #refleksologia #vyöhyketerapia #holistichealth #reflexology #wellbeing #communication #divineguidance photo by @sannimajamaa

🌿 DIY Friday 🌿 'Bergamot Foot Mask'

Your feet are often a neglected area of your body. So why not give your feet some attention and take some time out with this luxe foot mask.

Perfect for self-care Sundays 🍊

I’m opening up 3 spaces to mentor 3 luck women☽
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~ Work from your phone, home, beach or your favourite cafe
~ Create a travel fund
~ Join a community of supportive, empowering soul sista’s
~ Can be a side hustle around your current job too ❁
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~ All you need is wifi and a dream
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Stop thinking about it & just jump in 🙌🏻 I am so grateful for the day I asked what BIB was ~ Its been the funnest + most rewarding thing I've ever been involved in, I’ve made some amazing friendships, travelled interstate and overseas and had so much personal growth already ♡
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Hit L O V E ~ comment your favourite emoji below for info or DM me if you’re a little on the nervous side 💕✨

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