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Do you want to reduce hips and knee pain and possibly do the splits!?🤸‍♀️😳 Today we are going over hip extension and flexion stretches/mobility. The point of this video is to show that there are numerous🔢 ways to stretch into these positions. They have subtle differences, but all have relatively the same effect. .
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For @DocJenFit’s hip flexion mobility and stretches, she starts off with a classic💁 “hamstring” stretch. What you DON’T see👀 is that she is actively driving her heel 👠into the bench to activate the hamstring muscle WHILE stretching it. This is much more effective💪 than just simply stretching. As she lies down on the floor, she transitions between stretching the hamstring close to the knee when we bends the knee⤴️, to stretching the hamstring close to the hip when she straightens the leg↔️. She is also actively reaching her knee/toes to her chest, not just holding on and relaxing. Again, staying active in your stretches is far more beneficial and can give you a lot more mobility.📈
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In the background, Andrew is mainly just jealous of Jen’s hip flexion. 😂When doing all of the hip flexor stretches except the last one, I (Andrew) am actively reaching the heel👡 of my shoe toward my butt🍑, even if you don’t see it move. This active movement during a stretch will help to increase “mobility” or strength in your end range of motion. The kneeling hip flexor stretch is just that, a stretch. I am actively reaching upward and breathing deep into the belly to stretch the abdominals and psoas muscle. .
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The splits 🤸‍♀️at the end was just a bonus and will hit both hip extension and flexion. Jen is far superior in this department. 🥇
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Tomorrow 🔜we will be going over the strengthening exercises for his flexion and extension! -💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️

TURN UP THE VOLUME 😂😂😂. Sorry for the bad quality. Out in south beach had an amazing night.. i told my new friend Roxie to hold the camara in a way that he did not notice we were recording him. This was my friend jesny after trying to pick up a girl that was selling things lol!! He had a few beers before this too. But this guy is one of the funniest people i've ever met and a really good person.This was the most fun I've had in a long time. #SouthBeach #PickUp #Fun #Happy #Excitement #Music #Entertainment #Hip-hop #Fitness #Health #Growth #Motivated #Inspired #Unstoppable

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Check dis guys real #hip-hop

It is with a heavy heart to have woken up this morning with the news of Gord Downie’s passing. RIP Gord!! Thank you for all of the amazing music and wonderful memories! Most importantly, thank you for providing the soundtrack of my life!! #gorddownie #tragicallyhip #singer #songwriter #canada #hip

N I E U W : Een lief geboortekaartje met foto en hartjes. Bekijk of bestel dit kaartje hier: https://www.kaartje2go.nl/geboortekaartjes/geboortekaartje-foto-hartjes-touwtje-roze #geboorte #geboortekaartje #geboren #meisje #dochter #birthannouncement #girl #itsagirl #roze #hart #hartje #zilver #fotokaart #foto #hip #trend #mommytobe #mommy #mama #mamablogger #zwanger #proudmama #instamama

첫줄
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#과자사준다는데
#아이스크림사준다는데
#수영장도데려가준다는데
근데,나 데드 80킬로이상든다🏋🏽‍♀️
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🙈밤이너무길었군,
배고픈밤

#ModelOfTheDay😍💜 rocking his "Citizen of the Universe" tee by #ModernHippieCulture
Order yours 💜💜 We'll ship to you💜💜
#Citizen #citizenOftheUniverse #universe #universal be #modern be #bold be #hip
💜 ModernHippieCulture

Queens and Boss Babes we got this!

Always a good day when you can fix a periprosthetic fracture! #orthopedics #trauma #hip #surgery #rod #life #is #motion #challenge

誰もが驚く格好して
誰もができない言葉を吐いて
自分が納得するだけの金が欲しい
#money
#hip-hop
#dream

We will all miss you, RIP Gord Downie
#legend #hip

This was one of our first dates . We were fortunate to see them live in concert R.I.P Gord Downie #gorddownie #tragicallyhip #tragic #thehip #hip #rip

Such a sad day today. One of the greatest Canadian music icons has passed away. The one band I have seen more than any other out there. You will be missed Gord!
#tragicallyhip #hip #fiddlersgreen #rip

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