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#whole30 Tomorrow I reintroduce non-gluten grains. I haven't been eating many grains for awhile, but we'll give it a go! Today's #whole30meals were delish: bacon and Brussels, chicken, cabbage and chipotle aioli and pork belly, cabbage and chipotle aioli. Yum! I also had some sunflower seeds and a #bulletproofcoffee

As Nigerians, we might be very familiar with high blood pressure, especially during time of stress. High blood pressure usually has no signs or symptoms, so the only way to know if you have high blood pressure is to have yours measured. However, a single high reading does not necessarily mean you have high blood pressure. You would have to take various readings to ascertain if it stays high over time. There are a number of things which could cause high blood pressure. They include but not limited to
• Consumption of too much salt
• Being Overweight
• High consumption of alcohol.
•. Age
For someone with High BP, making Apple Cider Vinegar part of your daily diet (with more emphasis on Daily) can significantly help keep your blood pressure in check.
A simple recipe of adding 2-3 tablespoons of WhiteHouse Apple Cider Vinegar mixed with honey or lime if you want in a glass of water, or using WhiteHouse Apple Cider Vinegar as your salad dressing or in cooking can do the trick. In so doing, you are not only fighting high blood pressure, you are also giving your body a general cleanse.
WhitHouse Apple Cider Vinegar is now available in Pharmacies and Superstores. ~ Make your good your medicine!

#whitehouseapplecidervinegar #applehealth #weightlossprogram #weightloss #menhealth #womenhealth #healthandwellness #weightlossjourney #detox #applecidervinegardetox #cleanse #detoxcleanse #bloodsugar #glucoselevels #diabetes #prediabetes #highbp #bloodpressure

The question isnt.... "WHY do I thrive" it's why wouldn't I 👌 I can tell you why all day long but until you experience Thrive for yourself you'll never know. My main reason is this little girl, but also the fact i wake up EVERYDAY feeling AMAZINGGGG! My question for you is why aren't YOU thriving⁉️ 🤷‍♀️ what in the hell are you waiting for? 🙆‍♀️You name it and I can share a story of personal people who I have thriving: #breastfeeding, #pregnant, #lupus, #addiction, #chronic pain, #thyroid issues, #weight, #noenergy, #insomnia, #highbp, #jointpain #pituitarytumor, #diabetes, #nurses, #doctors, #nursepractitioners, #paramedics, and the list goes on.... YOU HAVE NO EXCUSE BC I HAVE SOMETHING THAT WILL CHANGE YOUR ENTIRE LIFE. #LeightonReece #shesmyreason #changinglives #youneedtodoit #thrive #level #thrivers #quitmakingexcuses #addiction #medicalprofession #ithrivealldayeveryday

❗❗Update and seriously shocked.
I have errr ummm, had hypertension and took meds daily.
This is my BP with only the CBD oil since last week!
I would run about 136-142 (systolic) over 88-94 (diastolic) when I forgot to even take the meds.
Overall, I fell better but still adjusting to it.
That blood pressure alone is unreal ➡️hempmommav.com

#highbp high blood pressure resolution

Dr Otto 🐻 think he knows when I’m not feeling good he’s so cwtchy ❤️

Blood Pressure Series (Part 2): Too much salt raises blood pressure. You know it. I know it. Doctors know it. But this common notion lacks scientific evidence. Let's examine this.
Dr Lewis Dahl began recommending salt restriction in the 1950s. But his salt theory really became popular due to the DASH Study. Which was a clinical trial conducted to determine how dietary patterns impact blood pressure. Now the DASH diet was very low in salt and refined sugar. And after eight weeks, study participants showed reduced hypertension. The scientists at the NIH and USDA wrongly judged it was due to salt restriction. When it was actually the reduction in sugar. Because hypertension is an insulin-resistant state. So it is driven by excess sugar and not excess salt.
Now recent studies have completely debunked the salt theory. In 1998, NHANES I found that "these results do not support current recommendations for routine reduction of salt consumption." In 2003, the prestigious Cochrane Review concluded that "there is little evidence for long-term benefit from reducing salt intake." In 2006, NHANES II reported that "low salt diets led to higher mortality rates among those with hypertension."
Interestingly, some ancestral cultures consumed over 10 times the amount of salt we consume today. Because salt was a widely used food preservative before the invention of refrigerators. In the 1600s in Sweden, the average person consumed 100 grams of salt per day. Today, most people consume 10 grams or less. Yet we struggle with far higher rates of hypertension than ever before. Or consider that the Japanese and South Koreans live the longest, yet they consume the highest amounts of salt.
In 1994, Dr Jens Titze discovered a 28-day hormonal rhythm that regulates sodium retention. Such that the body maintains a cyclical sodium balance regardless of salt intake. That is to say, bye bye salt theory. And so it goes.

#highbp #hypertension #heartdisease #fitfam #fitnaija

Malam ni pass baton pada babah jadik cikgu tolong anak buat homework 📚 All the best! Harap2 #tiadadramaairmata.

#mamapencen #highBP #takhijaudah

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PCOD#weightloss#weightgain#diabetes#hypertension#highBP#high cholestrol#and many more plans available

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Foods that help to control high blood pressure.
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If you aren’t following my health and wellness Facebook page you can find me under Paige for Wellness for more on how to support your body to naturally heal and fight illness 💪🏼 on its own. You can always find me at paigeforwellness.com too for information backed with academic studies on how to heal. 💚🌸🌱 #innateimmunity #arthiritis #celery #flu #cold #heartburn #gerd #seasonalallergies #ulcers #anxiety #stressed #highbp #bloodpressure #gaba #5htp #oregano #dgl #probiotics

Low Sodium Chili!
Kidney Beans, Chili Beans, and canned Tomatoes & sauce were No Salt Added! 🙌🏼 Also has 1 Bottle Of Low Sodium Spicy V8!
I have been off IG for a long time. But in the last 4 months we have had to make a huge diet change as a Family. My Husband was Recently diagnosed with High BLood Pressure and at High Risk for Stroke and Heart Attack!
#lowsodium #highBP #newlifestyle #hypothyroidism #fitlife #lifestylechange #keepgoing #wegotthisasafamily #onedayatatime

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