#HerbalifeDMV

MOST RECENT

Only a little over a full week to register for our Buns and Guns 21 Day Challenge! Here's what you get!
▪️24/7 Accountability Group
▪️ Nutrition Guide
▪️ Shopping List
▪️ Herbalife Products
▪️ Daily Workouts
▪️ 1 on 1 Coaching
▪️ Opportunity to win CA$H
Only 6 more spots left. DM me for more information. We're launching October 1st! Let's get it!

Day 4 back in the gym after taking almost a month off an I'm already feeling and looking way better than I did earlier this week. It's crazy how quickly muscle memory kicks in. The human body is so amazing.
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Today was my second chest and shoulders day of the week. Training with @legionfitnesselite we always focus on supersets/trisets with high reps (12-15). Training this way has allows me to focus on filling the muscle with as much blood as possible to induce growth. I'm feeling and looking fuller already. Time to head home for my favorite post workout shake #rebuildstrength 💪🏾

The most important key to achieving great success is to decide upon your goal and launch, get started, take action, and move!
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Back day 💪🏾 Good to be back ✊🏾 #Day3of42 #SixWeekBulk

✊🏾FULL TRANSPARENCY POST
After traveling over the past few weeks and indulging in junk food, alcohol, my body definitely fell off my results. I even took off a month from the gym during that time. So I’ve lost some muscle and gained some unhealthy body fat. Even coaches fall off from time to time. 🤷🏾‍♂️ But now I’m ready to transform my physique once again with discipline, consistency, and the help of my #herbalifenutrition program. My goal is to gain healthy lean muscle and reduce my body fat. No really focused on a number, more of a look and feel. I’ve done it before so I know i can do it again. I’m excited to see what my results will look like in the next 4-6 weeks 💪🏾
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Who wants to join me ? We’re launching a Bunz and Guns Challenge 21 day challenge on Oct 1st! If you’d like to get results with me DM me for more information. Lets get it!

No WiFi Connection? NO PROBLEM!! Get comfortable with being uncomfortable. This weekend was definitely needed what better way to start it off then with a hike filled with positivity and great vibes.
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#HerbaHero #HerbaHeroes #HerbalifeNutrition #HerbaLife #Family #Retreat #Hike #Nutrition #Health #Fitness #MentalHealth #Positivity #Group #Activity #Growth #HerbalifeDMV #Fitnation #AffirmFitness #Baltimore #Maryland

If you don’t sacrifice for what you want, what you want will be the sacrifice.
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Remember it’s not supposed to be easy, if it was easy everyone would be doing it. Be willing to make the sacrifices even on the days when you’re not motivated.
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Push-yourself and find a new level of comfort when being uncomfortable. Face new challenges and always remember that hard work pays off!
So DONT give up on yourself!!!
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REAL Customized Nutrition plans with Workouts to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹
Go to FITCROOKS.COM OR Click the link in my Bio to get started right away or DM for more info!

Summer has ended! And it’s been 10 POWERFUL WEEKS OF FIT NATION! 3 workouts a week with the BEST PEOPLE!
I’m thankful to Coach Martinika @martinika_e for being EXCEPTIONAL in motivation and physicality 💪🏾 Almost three months of dedicated physical fitness has made me stronger!
For the next FOUR months we are amping it up to 4x a week with 100% commitment to nutrition!
If you want these disrespectful results, hit me up!
#HerbalifeDC #FITNATION #HERBALIFEDMV #CARDIO

#WatchThisWork

👏🏾👏🏾🚨NEW CLIENT ALERT🚨👏🏾👏🏾 Let me say that I am so excited for my partner in crime to become my partner in health! @_ricquelle_ been coming to #FitNation And BEST-MODING it! So excited for her to get on the products and push out these results!! Oh! And she is my new accountability partner!! Let me get two claps and a red flare👏🏾👏🏾🚨 #Herbaheros #HerbalifeDC #HerbalifeDMV

Submit to the Light....Submerge yourself......Then you shall be Light for Others! 🤩✨⭐️🤗

💕💚C H E C K H E R O U T💚💕
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If you never go for what you want👎🏽, how would you ever know how successful you could be 🤷🏽‍♀️, how your life would change❓
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Major congrats 🎊 to my girl Britt @bebrittfit who decided to go for it💕😍 She decided she wanted change 🙌🏽 and now she’s living her best life 🎉 and rocking a new body 😍😍 (SWIPE LEFT FOR HER BOMB RESULTS ➡️➡️)
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I’m looking for 1️⃣5️⃣ beautiful ladies who want change‼️ Some ladies who are tired of the old body and want to start rocking a new one 😍🙌🏽👙
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My 21 Day Snatched Diva Challenge is filling up, and I would love💗 to help 1️⃣5️⃣ ladies who are ready to change 💕
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If you are 1/15 ladies who wants to get started and make the decision to
D E C I D E , comment “👙💚” down below 👇🏽👇🏽to secure your spot ☺️

Hey new and current followers 👋🏾 ! I just wanted to introduce myself if you’re new to my page and share story. My name is Keron Crooks, I live in the Washington D.C. area and I’m a proud wellness coach with Herbalife Nutrition. I’ve always had a passion for helping others but I was seeking a vehicle that allowed me to gain financial and time freedom as well. With Herbalife, I get the best of both worlds. The opportunity to help others get healthy as well as the opportunity to work towards my dreams.
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If you are one of those people that want MORE out of life and you are seeking a vehicle to launch you towards your dreams and goals I would love to discuss this amazing opportunity with you and show you how it could change your life like it's changed mine. Stop trying to fit in when you were born to stand out!

Always a pleasure getting to link up and pump iron with this soon to be Presidents Team member @bunzngunzfitcouple Def appreciate your leadership and silent mentorship bro! Excited to watch you and your wife Alexa join that top 1%. Swipe left to see his dope results on #herbalifenutrition
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#health #fitness #fit #herbalife #herbalifeDMV #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #dmv

3 years ago I started Herbalife, with a vision to change lives around the world.
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I used to think that my story didn’t matter. That it wasn’t impactful because it wasn’t rift with major hardships and struggles. But I’ve realized that you never know how one sentence of your life story, whatever it is, could inspire someone to rewrite their own.
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#Herbalife is on 🔥 #Herbaheroes are on 🔥 Thank you #Houston
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#health #fitness #fit #herbalife #herbalifeDMV #workout #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #dmv #teamfitcrooks

SWIPE LEFT ⬅️⬅️ #transformationtuesday
Check out @cara_austin22 Transformation on her #HerbalifeNutrition plan. She started looking to lose 10lbs but ended up dropping 20 and then put on lean healthy gainz in good places. Both transformations were done with a healthy active lifestyle including using Herbalife products (shakes/tea/tablets) as well as working out 3-4x/week.
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⭐️Get customized 1 on 1 coaching with nutrition guides and workout advice. Click the link in my bio for your free health consultation today! 💪🏾

I’m imagining myself at the top!💪🏾 20% Fitness
80% Nutrition
100% Mindset
#HerbalifeDC #HerbalifeDMV

I love getting creative with the products. Our Wild Berry Ice Pops are the summer protein fix you never knew you needed. 85 calories. 17 grams of protein.
Hit me up for For more recipe ideas or contact me for your free wellness evaluation today. Link in bio

This company and these products completely changed my life 3 years ago. My goal is to pay it forward to the next person who is looking for that thing that will change their life for the better.
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Who’s coming to Fitcamp this evening? Serving up the best tasting shakes this side of the Mississippi! Hit me up to be my guest. First shake is on me!

The goal is not to change who you are but become more of who you are at your best and surround yourself with those of like attainment..
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YES every brother in this picture uses #herbalifenutrition
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Double TAP if you’re working towards
LIVING YOUR BEST LIFEEEE!💪🏽🙏🏽
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⭐️Get customized 1 on 1 coaching with nutrition guides and workout advice. Click the link in my bio for your free health consultation today! 💪🏾

#ExerciseOfTheDay 🔥
👉🏽 TAG a friend with baby shoulders & TRY this Front/Back barbell shoulder press exercise during your next Deltoids workout for an all around shoulder pump!
- If you’re use to performing the same shoulder press exercises then you should look into switching it up by adding this routine.
- I like to finish off my shoulder workouts with this exercise as it’s a great way to burn out and get a lot of blood flow throughout entire shoulders.
- By performing both front & back presses together you activate your front Deltoids as well as rear Deltoids.
- 2 sets of 20
- Superset exercise with DB straight arm side raises
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REAL Customize Workouts / Nutrition plans
to help you achieve your fitness GOALS!
Whether it's for Weight loss or Bulking!🚺🚹
Go to FITCROOKS.COM OR Click the link in my Bio to get started right away or EMAIL me for more info!
📬FITCROOKS24@GMAIL.COM

Whether you’re training outside or inside take your workouts to new limits with @herbalife24 Prepare prior to your training session to give you all the energy necessary and level of focus to get through your toughest workouts. This product reduces muscle breakdown and allows proper nutrition and hydration to your muscles for longer performance!
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Make sure to use promo code FITCROOKS20 to receive 20% OFF your order of any products or stacks (link in bio)💸

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