#Heartbeat

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ถ้าคุณลูกค้าท่านใดมีเล็บสั้น สามารถมาต่อเล็บ poly gel ได้ที่นี้เลยค่ะ
Bomiko nail studio ยินดีให้บริการค่ะ
สนใจติดต่อสอบถามหรือจองคิว
Tel:0959452325
Line ID: bomikonailstudio
#bomikonailstudio #nailart #nailfashion #nails💅 #nailgel #gelnails #glitternail #gellishnails #beautiful #bkknailsfashion #nailfashion #colourful #gelpolish #sukhumvit71 #maxvalu71 #สุกี้ดาราสุขมวิท71 #สุขุมวิท71#heartbeat #krubom_nail

#He #Is
#Heartbeat 😘😘❤❤

Beautiful day to this pretty heart bae keep shining 🔆 🔆 @keshapaccy #endlesslove❤️ #lovetings #heartbeat #kigalilove #afrcanbeuty
#jeanjacket #rwandaful🇷🇼

Pessoas marcantes focam se no presente. Não se arrependem do que fizeram nem do que deixaram por fazer. Elas sabem que terão sempre oportunidade de tentar de novo, se quiserem. São ousadas, entram no desconhecido sem medo de cairem. Sabem que, o que quer que aconteça, têm a força necessária para se reerguerem. Não ligam às opiniões alheias, guiam-se pelo coração porque acreditam que é ele o seu mestre. Mudam de trajeto, de estilos de vida, de cor de cabelo e até de amigos se for o caso. São como uma pincelada de cor no cinzentismo do mundo. Pessoas marcantes desprendem-se de apegos doentios, adoram amores estranhos, cores invulgares, roupas diferentes, conversas tocantes. Pessoas marcantes não têm medo de cometer loucuras porque conhecem a sua força e confiam no invisivel. Sabem que as aparências iludem e que no Universo em que vivem não há margens de erro, tudo é mais que perfeito.
#wellbeing #awakening#mindfulness #lovingnature#passion#heartbeat #lifeismagical#light#soul #love #womanpower #strength#cosmicflow#spiritualgrowth #awareness #lawofattraction #innerjoy #warrioroflight # highestfrequencies #flyhigh #happiness #healingpower #dreambig #highlevel #motivation #liveyourpassion

Repost from @eddie_sykes.pt using @RepostRegramApp - ▪️If women lift weights, they get bulky ⁉️ WRONG ❗️ If women lift weights, they raise their heartbeat, they burn calories, they burn off excess body fat and they tone up their body... so actually, they end up looking awesome 😎👌 ▪️Calories are a measurement of energy. You need to expend energy (burn calories) to keep your *heart *kidneys *lungs and *other internal organs healthy enough to function and for you to stay alive 👍 the healthier these organs are, the longer you may live 👌 When you exercise, your heart needs to work hard enough to deliver enough oxygen to fuel your muscles. This is any exercise, cardiovascular or weight training. As you work harder, your heartbeat (measured in beats per minute bpm) beats faster and produces more oxygen. The larger amount of oxygen increases how many calories you burn while you’re exercising. When your heart beats faster you burn more calories 🔥 ▪️The picture is from a leg weights session with my client, Meg. She wears a very clever watch device linked to her smart phone which measures mainly how her heart is performing. At only 25 minutes into the session and after some Leg Press work and Lunges, her heart rate was at 150bpm and she had already burnt off 102 calories 😮🔥 the session went on for another 30 minutes where her heart rate worked between 120bpm and 165bpm and by the end of the session she had burnt off over 280 calories 🔥🔥👊 The science of getting fitter, looking better, feeling better and living longer 😀 Any exercise can be seen as good exercise but a note to all females- DO NOT BE AFRAID OF USUNG THE WEIGHTS, if you are unsure ask any of us fitness professionals #personaltrainer #pt #interesting #smartwatch #moderntechnology #gym #gymlife #lifestyle #betterlife #livelonger #lookbetter #feelbetter #fitnessmotivation #fitfam #fitness #fitnesslife #workout #training #goals #yourjourney #liveabetterlife #legday #coreworkout #burncalories #heartbeat #health #fitnessconnection1079 #dontbeafraidtotry

He be such a good cook
#heartbeat❤

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