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MOST RECENT

Séance : Haut du corps
Durée de la séance : 36:27
Score (nombre de reps) : 240/240 (100%) (=)
Charge totale soulevée : 5650 kg (+1130 kg)

Extension triceps au dessus de la tête assis : 4 x 20 kg ( = @ +200 kg )

Curl barre supination : 20 - 20 - 15 - 20 kg ( = @ +150 kg )

Barre front avec barre : 4 x 20 kg ( = @ +200 kg )
Curl concentré à la barre assis : 20 - 20 - 20 - 15 kg ( = @ +150 kg )

Développé couché prise serrée : 4 x 25 kg ( = @ +230 kg )

Développé couché : 4 x 40 kg ( = @ +200 kg )

Séance : Abs
Durée de la séance : 20:52
Score (nombre de reps) : 200/200 (100%) (+200)
Charge totale soulevée : PDC (=) Crunch avec rotation : 4x10 ( +40 @ = )

Relevé de genoux : 4 x 10( +40 @ = )

Mouvement de pédalier : 4 x 10 ( +40 @ = )
Relevé de jambes : 4 x PDC ( +40 @ = )

Touché alternatif des chevilles : 4 x 10 ( +40 @ = )

Généré par Hercule : www.herculeapp.com.

#bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout

Another parkrun in the bag this morning followed by a timed mile race this afternoon 😊 I put myself down as 8:00 as a prediction so I was real happy with my 7:33 achievement 🙅🏻 and I ate cake to reward myself 🐷







#workout #fitness #strength #happiness #positivity #bodypositive #healthyliving #sweat #myfitnessjourney #run #running #cardio #cardiolover #cardioworkout #runner #runninggirl #instahealth #instafit #fitnessaddict #exercise #girlswhorun #runchat #runningrace #trackrace #trackracing #milerace

🇨🇿 "Špatné věci nejsou to nejhorší, co se nám může stát. Ta nejhorší věc, která se nám může stát, je NIC. - Richard Bach NĚCO na tom bude, co myslíte? 🤔 Ačkoliv jsou ty "špatné věci" přirozenou součástí našich životů a často lekcí, které nás posouvají vpřed, většina z nás je nepřijímá a začínáme si stěžovat... Stěžování dané situaci rozhodně nepřidá a navíc negativně působí i na naše fyzické zdraví. Jak se stěžování vyvarovat? Podívejte se na video na našem Facebooku na téma "Svět bez stížností". Je krásné a metoda náramků mě osobně hodně zaujala... 😊 #zdravycech
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🇬🇧 "Whatever you decide to do, make sure it makes you happy." Beautiful yoga pose by @melon_yoga 💙

Vegetable miso soup and sweet potato bacon hash to warm up a grey Saturday. Love how my @corijaye Patreon backgrounds bright colors cheer up the day. 🌈

How lucky am I? 🍀
I came home to this delicious spread of lamb meatballs, grilled haloumi, and beetroot hummus made by my amazing wife ❤️
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#isntshelovely #whatsfordinner
#cleaneating #weightloss #healthychoices #nutrition #healthyliving #fitfood #healthyfood #yum #lamb #nutritious #healthychoice #eatwell #nourish #eattherainbow #feelgoodfood #nutritiousanddelicious #eatwellbewell #nutritiousenough

Cable rows into back hyperextensions. A solid movement to add to your back day routine.
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📘Doing a close grip handle Row when fully contracted up on the hyperextension. Then allowing the lats to fill stretch before doing the hyperextension portion.
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📘Ended my back day with these shooting for 6-8 Reps per set. Both parts of the movement equal one rep.
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📘Since the lower back is often neglected when training. Doing exercises like this is a great way to target and strengthen the lower portion of your back.
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T R Y
I T
O U T
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Credits to @smith.julian -
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#Toronto #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #progress #healthyliving #healthyeating #igfit #instagramfitness #body #aesthetics #igdaily #staypositive #gains #flexible #getfit #fitnessgoals #backworkout

Handfuls of spinach, berries, collagen, frozen cauliflower, cashew butter, water and coconut milk. Blend and enjoy with your favorite toppings (while still in pjs sitting outside in the sun) 🌱😋

💥Our ZYIA Gals team is on 🔥 and I would love to share this amazing opportunity! Who’s next to join this community of incredible women in @zyiaactive that I have been so blessed to work with🖤?!

🦋Free Spirited- Carefree, Optimistic, Independent, Not Constrained, Easy Going At Times, Fluid Like Water, Soars Like A Butterfly, They Don’t Pick Fights Until You Get In Their Way, Humorous, Compassionate, etc.💕💕💕☺️🍃🍃🌸🦋 I Believe There’s A Little In All Of Us...☺️☺️💕💕
By: @gail_sing_cosby
#healthyliving,#travel,#organic,#peaceful,
#kindness,#mindful,#healthy,#love,
#inspiration,#meditation,,#mind,#artist,
#instagram,#life,#beauty,#hair,#heart,
#fitnessmotivation,#girls,#fitness,#yoga,
#body,#photography,#lifestyle,#skin,
#organized,#quote,#calm,#men,#soul

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