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#bodybuildingcom I call this the 'how to lose 10lbs and grow boobs in 5 seconds' pose 😂
Today Nathan and I are promoting #postureawareness. POSTURE IS EVERYTHING. I've always suffered from bad posture my whole life and its been something I've been trying really hard to work on everyday. Good posture can make a huge difference in how your body looks and feels! Not to mention it can make a big impact on your joints and muscles. I encourage all of you to make a #postureawareness post to see how much of a difference it really has 🤗
EDIT: NO it's not photoshopped! Left I'm slouched and pushing out relaxed, right I stood up straight and am flexing. And yes I have implants 😅
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📸@kncfit // All rights and credits reserved to the respective owner(s)

#fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #transformation #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation

ARIES :: ARIES RISING
Akashic Records

September is your month, Aries. The path ahead is bright, clear, and practically golden in its potential. Take advantage of it fully, leaning into every bit of the magic and alchemy that await you in the upcoming cycle. You are moving through the Akashic Records card in September, and put simply, it’s a really, really big deal. This card showing up in a reading is extraordinarily rare, and the medicine it brings is highly advanced and deeply effective.
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The Akashic Records themselves are a kind of Universal file folder of divine information. When we tune into the Akashic Records, it is said that we can gain wisdom and answers around anything in the Universe that has ever been, or ever will be. You are in this kind of powerful energy this month, Aries, and it is guiding you toward your next big expansion, both as a collective sign, and as individuals. Know that you have the power to shift your karma this month, to change the direction of your patterns — the potential is endless, and promises to be incredibly magical.
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The month ahead will be full of spectacular blessings and opportunities to expand exponentially, but you have to work. You have to show up, doing your part. Whatever you bring forward, Divine will double it. This is the month to say “fuck you” to fear, to doubt, to past pain, to old traumas that have been holding you back. Show up, shine your light, share what has been in your heart, and take the next step in your soul’s evolution. It’s going to take everything you’ve got, but you’re up for it. Rather than thinking of it as an intense or draining time, think about yourself as a kind of athlete, training for the Olympics. You are ready for this — you can do it.
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Sending love + a big thank you to the the cosmic, firey and love filled @theamberj for sharing this powerful insight. Ouuuu how it hits the heart and soul. ✨
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And thank you to @wildsoulhealing + @the_numinous for being the source of this message. I look forward to continued magic from you! ✨❤️ 🙏#aries #akashicrecords #riseup
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photo: @bohonomad 🌵✨

Hazlo por ti !! ☝🏼Mueve tu cuerpo, haz lo que sea necesario para mantenerte motivad@ 👟💪🏼! Pero hazlo sólo por ti 💕feliz jueves
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Do it for YOU!! ☝🏼Move your body, do whatever it takes to keep you motivated 👟💪🏼! But Do it just for YOU 💕 happy Thursday
#activewear #activeliving #workoutmotivation #strongwomen

Começando o 2o turno por aqui. Apesar de muita ansiedade sempre, hoje me sinto grata por poder estudar 💕 Boa quinta, pessoal! 👊🏼
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#healthy #healthylife #healthybody #healthymind #equilibrio #student #studyblr #studyhard #workhard #estudarmais #estudarsempre #estudaqueavidamuda #estudaratepassar #dreambig #dreamscometrue #concursopublico #magistratura #mp #mestrado #mestranda

🎼 Dooo yooou knooow whaaat tooodaaay issss??? It's our shrediversary!!! Let's get shredded together! 😎💪🏾☺️ #secrets2sexy #shrediversary

One of the things I have to continually tell myself is "comparison is the enemy of contentment"! Looking at the perfect photos of others should motivate us to be and do better. If looking at the photos of others makes you feel worse you are comparing. Don't do that!! One of the best things you can do is compare yourself now, to an older photo that can be much more inspiring!

You don't have to be great to start but you have to start to be great😝💪🏼Comment down below if you agree👇🏼👇🏼👇🏼

MOST RECENT

Una estación nueva en el jardín histórico de Las Caldas
¡Bienvenido Otoño!

#otoño #nuevaestacion #nuevoshabitos #balneario #healthymind

💃🏽💪🏾🏃🏾‍♀️finding the right balance between the gym and enjoying life is fun. Train hard so you can enjoy the finer things. Happy it's the start of the weekend. #brunofitness #trainingsession #weights #healthymind #healthybody #healthysoul #tgif

This hour is all about me💟☮️ no stress, no drama, no thoughts, just present in the moment. Yoga class with @biancahoogland such a good way to end a big week of training, muscle aches and head stress. Still not a natural skill of mine but practice makes perfect and it always feels so good to finish my week of chilled and stretched

Take me back! Honeymoon sunbathing/snoozing ... is there anything better?? P.S there was I time I wouldn't have posted this picture for fear of criticism. BUT hey look at me ... all damn fine splendid on my honeymoon! #weightwatcherscoachintraining #weightwatchercoach #weightwatchersuk #fit #fitfam #run #runner #nike #nikeplus #tomtom #tomtomspark #lonelyplant #lonelyplanettravelbook #sorrento #italy #bayofnaples #honeymoon #flashbackfriday #positivity #healthymind #healthybody

I will never forget this city. This was my neighbourhood when living here. I don't miss the big things but just the early morning dialogues with the sleepy streets, glowing lazy sun and the cold breeze! Done my physical and emotional routine of the day. Thank you London, I love you
#meditation #morningwalks #morningjogs #healthymind #healthylifestyle #lovelife #passionatelove

| Food Styling w. the best | 🎥
Cette semaine a été riche pour #eattheground :)
Qui dit nouvelles idées, dit nouvelles opportunités et donc aussi beaucoup de travail. Mais c'est dans le #multitasking que j'arrive à donner le meilleur de moi-même et surtout que je me sens le mieux. Once you know yourself, il ne vous reste plus qu'à foncer! 🌸
Ici nous étions en train de faire du maquereau, espuma mâche épinards, noisettes grillées et grenade, le tout au @vitaliseur de @marion.kaplan
Que vos journées soient aussi excitantes que les miennes, bon vendredi 😘
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#paris #foodstyling #foodblogger #foodie #namaste #foodaddict #healthyfood #foodphotography #yoga #foodphoto #recipedevelopment #healthyrecipes #womanboss #entrepreneur #entrepreneurlife #believeinyourself #knowyourself #womenboss #girlspower #workinprogress #morningmotivation #motivation #determination #healthyliving #yogamat #mindfulness #healthybody #healthymind

A healthy body is an on going process of clean eating and hard training. Yes it hurts, yes it will take time. It will require dedication and willpower. It means making healthy choices, sacrifices and pushing your body to the max. There will also be temptations BUT I can promise you that when you get there it will all be worth it 💪🏽#healthylifestyle #healthyfood #healthydiet #healthymind #health #healthy #healthylife #healthybody #healthychoices #healthyhabits #healthyoptions #fitness #fit #fitnessaddict #fitnesslifestyle #fitlife #fitlifestyle #fitfood #workout #body #bodypositive #bodybuilding #dedication #motivation #focused #goals #worthit #traininghard #lifting #weights

Face to face friday 🙈😍 bad quality pic on left but Aug 2015 ➡️ Sept 2017 change your life, well being for YOU & nobody else 🙌🏻 i'm still the same me just a happier version!! 🙋🏻 & with better eyebrows 😂😂 what even were they 🙈 #facetofacefriday #swmum #swtargetmember #swmafia #swinsta #swjourney #swdiary #swfamily #swfriends #swfollowers #slimmingworld #slimmersofinsta #slimmingworlduk #slimmingworldlife #slimmingworldcommunity #slimmersofinstagram #slimmingworldmotivation #healthyliving #healthybody #healthymind ❤️

Breakfast whizzy tea on the terrace today 🔥☕️ Fuels me up for the day, amazing for energy & fat burning! Cos who doesn't want to keep working on that bikini bod whilst been in one!! 💚✌🏼 ________________________________________

Order your plan here -
www.saffronsbodygoals.com 👙🇬🇧 #missgreatbritain #followmyplan #grateful #blessed #healthybody #healthymind #loveyou #begreat #beyou #embraceyou #nutrition #idealbreakfast

🌻🌞🙏🏾🌿 BE the light someone else might need today 💛.



Thank you great wise mother. Thank you for letting us live on your skin. 🙏🏾🌿🌊🌲



#vegan#veganfriendly#vegetarian#gift#spreadlove#gratitude#meditation#buzzfeedhealth#plantstrong#travelphotography#bestofvegan#natural#plantbased#vegansofig#yoga#sunflower#healthymind#freedom#organic#bekind#awareness#healthcoach#veganism

4 years ago at ocean beach club Ibiza 😩 can I have this tan and body back please 🙏🏼😂 xx
#weightwatchers #weightwatchersuk #healthyfood #healthymind

I'm feeling the burn an aches from yesterday so I was a bit off my PB but still under 20mins for my early run .my wife @artyclarkey hates these clips I put up hahaha an especially wen I talk so I'll cut out the chit chat from now on haha just want to say it's a lovely day here in Liverpool so get out an make the most of it #runners #runner #running #run #healthylife #healthymind #healthy #fit #fitness #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #healthydiet #training #trainhard #motivated #motivation #dedication #strongmind #strength #pushyourself #cardio

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