#HealthyIsTheNewSkinny

MOST RECENT

If someone had said to me your going on a “shake diet” 🥛(don’t like to use these words to describe it as that - it’s much more than that 😀) also, that I would reverse my entire eating habits.... I honestly would have laughed at them 😂😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me I was eating under 1000 calories a day, surviving on not very much and drinking loads of caffeine to keep me awake 😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am now using these amazing products and I have retrained my body and mind to work at a much better level and reverse the “diet” mindset I had before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can now indulge when I want too🥂🍹🍻🍾🎂🍕🧀 and now I eat more than I ever have! 🥗🍲🥩🍫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionalcleansing

First weigh-in after my holiday .......so pleased that I have tracked for 7 days using my #wwapp and making a lot healthier choices which is going to help me get into the next dress size #wellnessthatworks #wwuk #wwstudio #wwmaguk #feelingproud #theflexeffect #healthyisthenewskinny

Played wall Vball with myself which spiked my heart rate and made me happy. Not super controlled but I had fun and got a hit in at the end 😂😂🏐🤣 This was after I worked legs lol #volleyball #weightloss #weightlosstransformation #fitspo #fitchick #bopo #gymrat #strength #chickswholift #healthy #fitlifestyle #beachvolleyball #fitnessmotivation #strong #progress #cardio #gymtime #transformation #flex #swole #curvy #curvychick #fitfam #shred #strength #transformation #healthyisthenewskinny #hustle #grind #fitlife #vball

Dear body,
I’m sorry for every time I was ashamed of you, for every shocking diet I put you on and for every time I said that you weren’t good enough as you are.
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Dear legs,
I’m sorry for being embarrassed of how strong you are, and for spending hours on the treadmill and other exercises to try to slim you down. .
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Dear tummy,
I’m sorry for poking you out of hatred, for getting scissors close to you to try to cut some of you off and for sucking you in to look smaller (why is smaller better?)
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Dear booty,
I’m sorry for only loving you if looked perky that day. I love you whether your big, small or in between. .
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Dear Ashley,
Remember to love every bit of you. There is no wrong way to have a body. Just focus on being healthy and THAT is all that matters.
Artwork by the extremely talented @bopo_watercolour, one of my favorite artists 🚺🤗

Muy sad ☹ alpinistas convierten el #everest en la montaña más sucia del mundo. Y gracias al #calentamientoglobal se esta exponiendo la basura acumulada desde hace 65 años. 😶☹☹

My go to meal whenever I’m limited on time👀🥦😍. I used to eat fast food on the regular( like I was addicted 😨)now I just stick to basics, nothing fancy just some toasted broccoli, avocado & huevos......I swear this is bomb🤤 & keeps me full for a long time. Peep the fistful cup of coffee- will for sure need that tonight!
#weightlossjourney #weightloss #fedupfam #pcos #youarewhatyoueat #fitness #healthyisthenewskinny #treatyourbodyright

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